Cognitive Behavioral (CBT) Therapists in Martell, NE

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Not accepting new clients
Photo of Jennifer Burns, Counselor in Martell, NE
Jennifer Burns
Counselor, LMHP
Verified
Verified
My clients tell me that they feel like they launched into adulthood without the necessary tools to navigate life and relationships. As one client put it, "I feel as if I entered adulthood without a clear direction for becoming myself, succeeding in my marriage, or successfully parenting my children. But you've given me my map." I specialize in helping people understand how their past impacts their present, and then help them evolve and journey into their future with more confidence and useful tools for living a fulfilling life. Visit my website to download your free Ebook for useful tips.
(402) 395-8465
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Martell, NE 68404
Not accepting new clients
Photo of Mackenzie Reed The Healing Project, Pre-Licensed Professional in Martell, NE
Mackenzie Reed The Healing Project
Pre-Licensed Professional, M Ed, PLMHP, P-LPC
Verified
3 Endorsed
Verified
3 Endorsed
Please visit the link beneath my picture to tour our website and explore all of the clinicians available at The Healing Project! We live in such a busy and changing world. Sometimes it feels like we are drowning, like we can't possibly make it another day, or get all the things done. Too often we forget to step back and breathe, focus on what isn't working, and make positive changes to experience life to its fullest. Or maybe we don't know where to start, or the journey feels too daunting. If you are ready to simplify life, enjoy life, and find solutions, I am here to walk with you on that journey!
(402) 794-1464
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Martell, NE 68404
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More Therapists Nearby

Waitlist for new clients
Photo of Hannah Couillard, Counselor in Martell, NE
Hannah Couillard
Counselor, MSEd, LIMHP, CPC
Verified
2 Endorsed
Verified
2 Endorsed
I primarily utilize Cognitive Behavioral Therapy to guide my work, as it is evidenced based and researched supported.
I believe in working collaboratively with every individual, couple, and family, to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In prior experience, I have had the privilege to work with a variety of populations, including college-aged students, individuals who experience severe and persistent mental, children, family, and adults. Through these wonderful experiences, I have found my passion is working with adolescences, young adults, as well as the college-aged population.
(531) 208-1957
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Lincoln, NE 68516
& Online
Waitlist for new clients
Photo of Camille Sass, Counselor in Martell, NE
Camille Sass
Counselor, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
I use the latest research, EMDR, DNMS, EAGALA (Equine Assisted Growth and Learning Association), TF- CBT , and Person-centered counseling to help people heal and grow.
Taking new clients. Is your past not staying in the past? Are you having difficulty managing emotions, relationship issues, and low self esteem? It's possible that you are struggling with Post-traumatic Stress Disorder. Avoiding it isn't helping any more and others don't seem to understand. I can help you achieve peace, healing, and growth. I have been providing treatment for this and anxiety and depression since 2017. I currently offer sessions with horses (No riding of horses) called EAGALA for treatment of the same conditions and is covered by insurance the same as office talk therapy.
(531) 208-1281
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Office is near:
Lincoln, NE 68516
Photo of Garth Hamilton, Counselor in Martell, NE
Garth Hamilton
Counselor, MS, LIMHP, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive -behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.
(402) 519-2060
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Office is near:
Lincoln, NE 68516
Photo of Sarah M. Worley, Counselor in Martell, NE
Sarah M. Worley
Counselor, MA, LIMHP, LADC, CPC
Verified
Verified
In order to work on these issues I utilize a variety of techniques pulling from different specialties such as: CBT , DBT, CBT , REBT, and Mindfulness techniques.
I am a Licensed Independent Mental Health Practitioner who has worked with a variety of clientele. I want nothing more than to collaborate with my clients in order to help them discover the problems they want and/or need to work on, what strategies would work best to improve those problems, implement strategies, problem solve, and help my clients to build a life worth living. Together, we will focus on the physical, mental, and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas.
(402) 965-0032
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Lincoln, NE 68516
& Online
Photo of John-Paul Witt, Clinical Social Work/Therapist in Martell, NE
John-Paul Witt
Clinical Social Work/Therapist, LICSW, LIMHP
Verified
Verified
Early on, I realized the importance of acceptance in the therapeutic relationship, and I now practice cognitive -behavioral and dialectical-behavioral therapy to help my clients break through their negative thoughts and flip the script on their unwanted habits.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, are living an alternative lifestyle, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back - creating negative habits and barriers to our success.
(531) 201-1965
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Lincoln, NE 68506
& Online
Photo of Barbara Remmers, MS, LIMHP, Licensed Professional Counselor in Martell, NE
Barbara Remmers, MS, LIMHP
Licensed Professional Counselor, MS, LIMHP
Verified
1 Endorsed
Verified
1 Endorsed
I have a cognitive behavioral approach and employ mindfulness and emotional inquiry through self-exploration.
I create an environment that is safe, supportive, and trusting where you can talk about your thoughts and feelings without judgment. Where you can identify values and goals and practice new and different actions to realize your dreams. I use a calm present-centered focus
(402) 858-1659
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Lincoln, NE 68516
& Online
Photo of Kelly Espenschade, Counselor in Martell, NE
Kelly Espenschade
Counselor, LIMHP, RPT™
Verified
Verified
I use a variety of therapies to help individuals and their families, such as Play Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Interpersonal Therapy, and approaches from other types.
My passion has always been helping to support children, adolescents, and families. Whether they have experienced life stressors, suffer from mental illness, witnessed or experienced trauma, or need a safe place to express and understand their feelings, I strive to help them heal, learn, grow, and feel supported.
(402) 588-5473
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Office is near:
Lincoln, NE 68516
& Online
Waitlist for new clients
Photo of Stephanie Rogers, Counselor in Martell, NE
Stephanie Rogers
Counselor, LIMHP, CPC
Verified
Verified
I have received Trauma Focused Cognitive Behavioral Therapy training and worked previously at a behavioral day center for children who struggled with regulating their emotions.
I enjoy helping those individuals who struggle with anxiety, depression, adjustment, attention difficulties, and behavioral challenges. When the client comes to see me they will be engaged in session to identify the tools necessary to help cope with difficult feelings, obstacles, and will actively problem solve challenges and barriers so they can reach their goals.
(402) 382-9359
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Lincoln, NE 68516
& Online
Waitlist for new clients
Photo of Shelley Baldassano, Drug & Alcohol Counselor in Martell, NE
Shelley Baldassano
Drug & Alcohol Counselor, LIMHP, LADC, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in cognitive behavioral therapy as well as take a solution focused approach with all my clients.
Are you finding that your substance use is controlling your life? Did you get a DUI? Do you need an evaluation? Do you struggle with anxiety or depression? Do you need help with a roadmap of where to start? Hi, I'm Shelley Baldassano and I enjoy helping people push past what is holding them back and helping them get started on their journey. With over 15 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward.
(402) 543-5655
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Lincoln, NE 68516
& Online
Photo of Drew Buss, Counselor in Martell, NE
Drew Buss
Counselor, MSEd, LIMHP, LPC
Verified
Verified
By combining Cognitive Behavioral and Mindfulness-based interventions, we can work together to focus your attention, calm your mind, and feel better physically and emotionally.
Whether it is depression, mood swings, anxiety, anger, or any combination of these regardless of the causes, if you are ready to feel better and ready to work at it, we can cooperate to meet your goals.
(402) 965-0290
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Office is near:
Lincoln, NE 68516
& Online
Photo of Chapters Counseling, Counselor in Martell, NE
Chapters Counseling
Counselor, MA, LIMHP, CPC
Verified
Verified
I help my clients address underlying biological, cognitive , nutritional, relational, and spiritual imbalances.
No matter your past, deep and lasting healing is possible through holistic care for the mind, body, and spirit. I focus on the whole individual, helping to turn a vicious cycle of poor physical, mental, and spiritual health into wellness and thriving. I use a customized, integrative approach to address your specific needs. I promise to walk with you during this chapter of life, empowering you to leverage your past experiences to write a beautiful and authentic next chapter. I will provide targeted customized therapy that will allow you to truly heal - and perhaps more quickly than you think possible!
(402) 540-1693
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Office is near:
Hickman, NE 68372
& Online
Not accepting new clients
Photo of Will Wysocki, Pre-Licensed Professional in Martell, NE
Will Wysocki
Pre-Licensed Professional, PsyD, MA
Verified
Verified
As a cognitive -behavioral, interpersonal, and socio-cultural therapist, I attend to attachment disruptions from the past and how we can work toward healing in the present through healthy relationships, active coping skills, and social change.
People do not volunteer for suffering and feeling demoralized. I strive to enhance subjective well-being, support symptom reduction, and promote life functioning gains. Whether it's ADHD, developmental trauma, low self-esteem, depression, anxiety, social anxiety, and/or concerns with ongoing patterns of personality difficulties, I offer assistance in all of these areas.
(402) 434-2730
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Lincoln, NE 68526
Not accepting new clients
Waitlist for new clients
Photo of Laura Jessen, Counselor in Martell, NE
Laura Jessen
Counselor, LIMHP, MSE
Verified
Verified
I use a client-centered, holistic approach to therapy while incorporating CBT , DBT, Play, Mindfulness, Emotion Code, and Creative Expression into treatment.
I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.
(402) 741-6291
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Lincoln, NE 68516
& Online
Waitlist for new clients
Not accepting new clients
Photo of Taylor Schoen, Clinical Social Work/Therapist in Martell, NE
Taylor Schoen
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in Cognitive Behavioral Therapy and Trauma Focused- Cognitive Behavioral Therapy.
Do you struggle with past traumas that impact your activities of daily life? Do you have difficulty managing anxiety, depression, or stress? Are you feeling overwhelmed with work, school, or family matters? Do you just want to talk to someone whose unbiased and hasn't heard your story? There are so many great reasons to start seeing a therapist, whether it's to manage the symptoms of a diagnosis, past or current traumas, or relieve stress while improving your self-care. No matter what brings you in, we can find solutions that fit your needs and accomplish your goals as a team!
(402) 383-5235
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Lincoln, NE 68516
Not accepting new clients
Photo of Krysta Wood (Hunt), Counselor in Martell, NE
Krysta Wood (Hunt)
Counselor, MA, LIMHP, LPC, PLADC, CCTP
Verified
4 Endorsed
Verified
4 Endorsed
I adjust my interventions to each individual and situation with an emphasis on cognitive behavioral techniques and strengths-based methods.
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.
(402) 347-4617
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Lincoln, NE 68516
& Online
Photo of Amanda Swyers, Counselor in Martell, NE
Amanda Swyers
Counselor, PLMHP, NCC, MA, MSE
Verified
Verified
I am trained through the IOCDF and offer the gold standard for OCD treatment, ERP (exposure & response prevention), as well as ACT and I- CBT .
I specialize in OCD and related disorders, to include body dysmorphia and body repetitious disorders, such as trichotillomania (hair pulling) and excoriation (skin picking). I also work with individuals experiencing anxiety and life transitions. Regardless of your situation or circumstance, I believe we all have strengths within us that we can use to get back on our feet & to live our best lives. When you're ready for growth, change, or challenge, I will be in your corner. Together we will set goals to fit your life, at your pace.
(402) 256-7672
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Office is near:
Lincoln, NE 68516
& Online
Waitlist for new clients
Photo of Peg L. Carson, MS, LIMHP, Marriage & Family Therapist in Martell, NE
Peg L. Carson, MS, LIMHP
Marriage & Family Therapist, MS, BS, LIMHP
Verified
2 Endorsed
Verified
2 Endorsed
I am a level II trained EMDR clinician as well as a cognitive behavioral/DBT psychotherapist including solution focused therapies.
I do offer telehealth and am glad you are here looking for a counselor, especially when you are probably not on top of your game. I know that when you first call you will have questions and that our first meeting needs to reassure you that you made a good choice in starting this journey. A plan can be developed, you will leave the session knowing someone understood what you were saying, and that there are solutions to your problems. You came to this site for a reason, so give me a call or email, don't put off what could be a very good step. I will return your call within the hour or by 6 pm Monday through Friday.
(402) 615-9102
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Office is near:
Lincoln, NE 68516
& Online
Waitlist for new clients
Photo of Brook Vasquez, Counselor in Martell, NE
Brook Vasquez
Counselor, LMHP
Verified
1 Endorsed
Verified
1 Endorsed
I am trained and working toward certification in Parent-Child Interaction Therapy (PCIT), as well as Trauma-Focused Cognitive Behavioral Therapy.
I fully understand what it feels like to have all the feelings but no idea what to do with them. I also know what it’s like to “know” what to do and feel unable to make positive changes. Because of this, I firmly believe you are the expert on your own life and my role as the therapist is to support, encourage, and offer a fresh perspective on areas of struggle. Through our collaborative work, my goal is to offer guidance as you learn to embrace what it means for you to experience a fulfilling, authentic life.
(402) 542-5572
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Lincoln, NE 68505
& Online

See more therapy options for Martell

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.