Therapists in Lincoln, NE
I admire you for being brave, even if you don't feel that you are. Life can be so overwhelming, scary, emotional, and confusing. I'm here to walk you through changes, transitions, and help you to gain insight and perspectives. I'm here to help you build confidence to be the catalyst for change in your own life and to feel like the expert and leader of your world. I'm happy to work with you on your goals and help you find your way through life so that you can be your full, authentic, and successful self. I enjoy helping clients to feel empowered, learn about themselves, and to step into their power.
I admire you for being brave, even if you don't feel that you are. Life can be so overwhelming, scary, emotional, and confusing. I'm here to walk you through changes, transitions, and help you to gain insight and perspectives. I'm here to help you build confidence to be the catalyst for change in your own life and to feel like the expert and leader of your world. I'm happy to work with you on your goals and help you find your way through life so that you can be your full, authentic, and successful self. I enjoy helping clients to feel empowered, learn about themselves, and to step into their power.
Treatment of Trauma, PTSD, Dissociation, and Substance Use. Trauma-informed services are provided in a way that is safe, supportive, and empowering. Primary treatment goals are to help you: identify & reduce triggers; decrease anxiety, depression, and dissociation; improve relationships with yourself and others; increase your overall life satisfaction. My focus is to help individuals heal from difficult life situations. People often face overwhelming challenges. No matter what happens in life, we always have choices.
Treatment of Trauma, PTSD, Dissociation, and Substance Use. Trauma-informed services are provided in a way that is safe, supportive, and empowering. Primary treatment goals are to help you: identify & reduce triggers; decrease anxiety, depression, and dissociation; improve relationships with yourself and others; increase your overall life satisfaction. My focus is to help individuals heal from difficult life situations. People often face overwhelming challenges. No matter what happens in life, we always have choices.
Primarily working within a Neurophysiological Regulation Model, understanding of how others along with the environment effect our mind/body systems, equips individuals to find root causes of their distress: resolution of issues v. coping is performed. Additional practices I’ve incorporated provide an approach to resolve what trauma events have occurred in the past. Resolution by their criteria to move on from emotional triggers in the present.
Primarily working within a Neurophysiological Regulation Model, understanding of how others along with the environment effect our mind/body systems, equips individuals to find root causes of their distress: resolution of issues v. coping is performed. Additional practices I’ve incorporated provide an approach to resolve what trauma events have occurred in the past. Resolution by their criteria to move on from emotional triggers in the present.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). Hours 7 AM to 9 PM Monday through Friday.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). Hours 7 AM to 9 PM Monday through Friday.
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Life can be stressful and with changes always happening an individual may feel confused or sad. A parent may feel that they have no where else to go to help with their child's behaviors. If you are needing tools to help yourself heal, and grow I am the provider for you.
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.
Do you find yourself struggling to answer life's questions or manage your mental health day to day? I'm here to help! I believe every client is unique and has unique life experiences that shape who they are. I am a firm believer in mental health recovery and would like to help you on your journey towards wellness. My goal is to create a safe and productive therapeutic environment where clients can grow and work together toward change. I specialize in LGBTQIA issues, perinatal mood disorders, marriage and relationship issues including co-parenting struggles, depression, life transitions, family conflict, and college stress.
Do you find yourself struggling to answer life's questions or manage your mental health day to day? I'm here to help! I believe every client is unique and has unique life experiences that shape who they are. I am a firm believer in mental health recovery and would like to help you on your journey towards wellness. My goal is to create a safe and productive therapeutic environment where clients can grow and work together toward change. I specialize in LGBTQIA issues, perinatal mood disorders, marriage and relationship issues including co-parenting struggles, depression, life transitions, family conflict, and college stress.
The journey of 1000 miles begins with a single step. Finding a therapist just might be that first step. I am a clinical psychologist who can help with issues including anger, trauma, depression, anxiety, sleep, adjustment and relationship issues. In order to help you, I need to understand your strengths and weaknesses and you have to get to know me as well, because without trust, you're not likely to make much progress. If you are ready to start the journey of healing, I would be honored to travel with you. One thing to know about me at the start is that I am a Veteran of the United States Army.
The journey of 1000 miles begins with a single step. Finding a therapist just might be that first step. I am a clinical psychologist who can help with issues including anger, trauma, depression, anxiety, sleep, adjustment and relationship issues. In order to help you, I need to understand your strengths and weaknesses and you have to get to know me as well, because without trust, you're not likely to make much progress. If you are ready to start the journey of healing, I would be honored to travel with you. One thing to know about me at the start is that I am a Veteran of the United States Army.
In my many years as a psychologist, I have worked with clients across the spectrum of emotional struggles. The one thing that they all have in common is that they are in pain and want to change through understanding what keeps them "stuck" and then identifying and drawing upon their inner strengths. For some, this will mean learning better ways to accomplishing specific goals, while for others, a deeper understanding of the painful experiences that have shaped their emotional development is necessary for positive change. In the end, the emotional pain that brings most people to therapy is about relationships that aren't working.
In my many years as a psychologist, I have worked with clients across the spectrum of emotional struggles. The one thing that they all have in common is that they are in pain and want to change through understanding what keeps them "stuck" and then identifying and drawing upon their inner strengths. For some, this will mean learning better ways to accomplishing specific goals, while for others, a deeper understanding of the painful experiences that have shaped their emotional development is necessary for positive change. In the end, the emotional pain that brings most people to therapy is about relationships that aren't working.
I work with older adolescents and adults; specializing in helping clients find control over anxiety, hope during depression, and feel good about the person you are meant to be and the relationships you choose. I help clients learn to become comfortable talking about feelings, improve communication, enhance relationships, and identify the best ways to help you cope and relax in your daily life and through life's difficulties.
I work with older adolescents and adults; specializing in helping clients find control over anxiety, hope during depression, and feel good about the person you are meant to be and the relationships you choose. I help clients learn to become comfortable talking about feelings, improve communication, enhance relationships, and identify the best ways to help you cope and relax in your daily life and through life's difficulties.
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
I received my degree in Marriage and Family Therapy and have added certifications in Financial Social Work Counseling and Wellness Coaching. In addition to being strengths based and solution focused, I draw upon cognitive behavioral approaches, systems theory and person centered therapy. My clinical experience includes working with teens and adults from all backgrounds who are experiencing depression, anxiety, grief, relationship concerns, issues surrounding gender and/or sexual identity, or traumatic events. I am comfortable with any person in any topic area.
I was a Refugee in 4 different countries, 2 continents where I was expose to different cultures and learned the importance of being underdog and different from the mainstream cultures. With that in mind, I learned the importance of being a helper to bridge the gaps and leaned the importance of commonalities that bind us together as human beings. With this background, I was exposed to war and realized the importance of resiliency when it comes to coping skills, such as meeting one own's physiological needs, security and safety or dying and death.
I was a Refugee in 4 different countries, 2 continents where I was expose to different cultures and learned the importance of being underdog and different from the mainstream cultures. With that in mind, I learned the importance of being a helper to bridge the gaps and leaned the importance of commonalities that bind us together as human beings. With this background, I was exposed to war and realized the importance of resiliency when it comes to coping skills, such as meeting one own's physiological needs, security and safety or dying and death.
I enjoy working with sensitive, creative, and insightful adults and adolescents, and those who are cultivating these traits. As a former teacher of the gifted, I discovered a passion for supporting those who may appear outwardly successful or are doing "fine," but who feel emotionally overwhelmed, anxious, depressed, or struggle with addiction or identity challenges. Perhaps you are ready to let some of that out, let some things go, and to build some new skills for creating a more fulfilling and sustainable way of being.
I enjoy working with sensitive, creative, and insightful adults and adolescents, and those who are cultivating these traits. As a former teacher of the gifted, I discovered a passion for supporting those who may appear outwardly successful or are doing "fine," but who feel emotionally overwhelmed, anxious, depressed, or struggle with addiction or identity challenges. Perhaps you are ready to let some of that out, let some things go, and to build some new skills for creating a more fulfilling and sustainable way of being.
Accepting new clients (as of 6/23/2025)! Easy online scheduling at jennifer-manche.clientsecure.me
An elevated, concierge-style experience in couples therapy, featuring priority access, discreet evening and weekend appointments, tailored therapeutic solutions, and dedicated support between sessions.
Accepting new clients (as of 6/23/2025)! Easy online scheduling at jennifer-manche.clientsecure.me
An elevated, concierge-style experience in couples therapy, featuring priority access, discreet evening and weekend appointments, tailored therapeutic solutions, and dedicated support between sessions.
Are you carrying the weight of anxiety, depression, burnout, trauma, or feeling overwhelmed by life’s challenges? Would you like to start to feel like yourself again?
I help women and teen girls navigate difficult emotions, life transitions, and the lasting impact of trauma. Whether you're experiencing depression, anxiety, grief, or struggling to feel connected in your relationships, therapy can be a powerful step toward healing. I work exclusively with women and a limited number of teen girls, offering a supportive and judgment-free space to process your story and build tools for growth.
Are you carrying the weight of anxiety, depression, burnout, trauma, or feeling overwhelmed by life’s challenges? Would you like to start to feel like yourself again?
I help women and teen girls navigate difficult emotions, life transitions, and the lasting impact of trauma. Whether you're experiencing depression, anxiety, grief, or struggling to feel connected in your relationships, therapy can be a powerful step toward healing. I work exclusively with women and a limited number of teen girls, offering a supportive and judgment-free space to process your story and build tools for growth.
Hello! We currently have immediate openings at our animal assisted therapy practice, UBU Therapy Farms. UBU offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem.
Hello! We currently have immediate openings at our animal assisted therapy practice, UBU Therapy Farms. UBU offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem.
I believe that the client should determine the goals for therapy, based on their particular concerns. Each client identifies how they would determine whether counseling was successful at the beginning of treatment. These become the therapeutic goals for our sessions. We typically meet weekly at the beginning of therapy and less frequently as therapy continues. Our sessions are 50 minutes long and we contract with most of the major insurance providers in the Lincoln, Nebraska area. We don't prescribe medications in our office and are happy to collaborate with medical providers and others (with a release of information).
I believe that the client should determine the goals for therapy, based on their particular concerns. Each client identifies how they would determine whether counseling was successful at the beginning of treatment. These become the therapeutic goals for our sessions. We typically meet weekly at the beginning of therapy and less frequently as therapy continues. Our sessions are 50 minutes long and we contract with most of the major insurance providers in the Lincoln, Nebraska area. We don't prescribe medications in our office and are happy to collaborate with medical providers and others (with a release of information).
Making a choice to come to therapy is difficult and courageous. I have experience working with people who are struggling with emotional challenges. These challenges include trauma, anxiety, depression and grief. I am a Licensed Independent Mental Health Provider in the state of Nebraska. I have over twenty-five years of experience as a therapist and have extensive training in the treatment of dissociation, complex trauma and personality disorders.
Making a choice to come to therapy is difficult and courageous. I have experience working with people who are struggling with emotional challenges. These challenges include trauma, anxiety, depression and grief. I am a Licensed Independent Mental Health Provider in the state of Nebraska. I have over twenty-five years of experience as a therapist and have extensive training in the treatment of dissociation, complex trauma and personality disorders.
Hi! Thank you for being here. Therapy is a vulnerable but rewarding journey, and even being on this page represents a significant step toward healing. I hope we can work together to define and cultivate a more fulfilling connection to yourself and the important people in your life. I view clients as professional peers and equals—people who have valuable insight and contributions to their learning and growth. As such, my approach to therapy is one that acknowledges, supports, and values collaboration in the work we engage. Together we will navigate a path toward healing and joy.
Hi! Thank you for being here. Therapy is a vulnerable but rewarding journey, and even being on this page represents a significant step toward healing. I hope we can work together to define and cultivate a more fulfilling connection to yourself and the important people in your life. I view clients as professional peers and equals—people who have valuable insight and contributions to their learning and growth. As such, my approach to therapy is one that acknowledges, supports, and values collaboration in the work we engage. Together we will navigate a path toward healing and joy.
Hi there, I'm Dona! As a licensed mental health therapist, I specialize in helping individuals navigate a range of challenges including anxiety, depression, and relationship issues. With a client-centered approach, I strive to create a safe space for exploration and growth, utilizing evidence-based therapies to empower individuals to achieve their mental health goals.
Hi there, I'm Dona! As a licensed mental health therapist, I specialize in helping individuals navigate a range of challenges including anxiety, depression, and relationship issues. With a client-centered approach, I strive to create a safe space for exploration and growth, utilizing evidence-based therapies to empower individuals to achieve their mental health goals.
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How does your Therapist compare?
Number of Therapists in Lincoln, NE
500+
Average cost per session
$150
Therapists in Lincoln, NE who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 70% | Self Esteem |
| 68% | Relationship Issues |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | BlueCross and BlueShield |
| 71% | UnitedHealthcare UHC | UBH |
| 66% | Aetna |
How Therapists in Lincoln, NE see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |