Women's Issues Therapists in Lincoln, NE

If you are reading this, you may be weathering a challenging season in life. It may be hard to recognize at this moment, but I truly believe that everything you need already lies within you. I am here to offer my clients a safe and supportive environment where they feel heard, supported, and empowered as we navigate this challenging season together. Although I often incorporate psychoeducation in the therapeutic process, I ultimately believe clients are the experts in their own lives and I tend to "lead from behind".

I enjoy helping those individuals who struggle with anxiety, depression, life changes/adjustment, and behavioral challenges. When a client comes to see me they will be engaged in identifying the necessary tools to help cope with difficult feelings and address any potential obstacles. My goal is to help the client become equipped with the necessary strategies and tools to handle difficult situations on their own in the future.

Therapy can help you gain insights into your past, present, and future, and empower you to become the person you aspire to be. As a therapist, I believe that everyone deserves to feel empowered and in control of their life. When you feel in control, new opportunities and positive possibilities can emerge that you may have never considered before. My approach to therapy is to create a warm and welcoming space where all thoughts, feelings, and possibilities are welcomed and embraced. While therapy can be challenging, it can also be incredibly rewarding. My goal as your therapist is to help you feel a renewed sense of self-control.

I believe in working collaboratively with every individual, couple, and family, to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In prior experience, I have had the privilege to work with a variety of populations, including college-aged students, individuals who experience severe and persistent mental, children, family, and adults. Through these wonderful experiences, I have found my passion is working with adolescences, young adults, as well as the college-aged population.

I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.

It can be difficult to take those first steps to start counseling services, and I believe that finding someone who is a good fit for you is such an important part of the therapeutic process. My first priority is always the working relationship that I have with my clients, and my style is very warm and collaborative in nature. My hope for your therapy process is to work together to identify goals, engage in self-exploration, and make the changes that you want to see in your life. I feel that it is my job to provide a safe environment for you to grow and learn more about yourself, and to build trust to begin making those changes!