Mindfulness-Based (MBCT) Therapists in Lincoln, NE
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Jordan F. Graham
Clinical Social Work/Therapist, PLMHP, PMSW
Verified
These include DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy),
Mindfulness
, Strength-based Therapy, and Motivational Interviewing.
I am a Provisional Licensed Mental Health Practitioner (PLMHP) and Provisional Master Social Worker (PMSW) in the state of Nebraska. I believe in utilizing my skills and knowledge to help individuals through social and mental health issues. I believe in working together with each client, in a compassionate and nonjudgmental way, to assist in increasing their capability to create and obtain their own goals. I am dedicated to helping children, adolescents, and families, with mental health and behavioral issues.
Liz Chalenburg
MS, LIMHP, LADC
Verified
I take a holistic approach to helping clients overcome challenges and meet their goals, often incorporating
mindfulness
-based interventions.
Pain is a part of life, but suffering doesn't have to be. Difficult or painful experiences can contribute to suffering in many forms, including depression, anxiety, lack of self-compassion, ineffective behaviors, and relationship struggles. I believe that through pain, we have the opportunity to nurture the strength and wisdom that each individual already holds.
Valerie K Williams
Counselor, MA, LIMHP
Verified
I take a conversational approach to counseling and frequently integrate cognitive behavior concepts, trauma-informed care, relational
mindfulness
and research based couples material.
Update June 2022: Accepting Saturday appointments only. "It's only by risking ourselves from one hour to the next that we live at all." - William James. Framing therapy as a healthy calculated risk offers the opportunity to make an investment in yourself no one can take away from you!
Ashley Grundmayer
Counselor, LIMHP, LADC
Verified
I am experienced in the use of DBT, ACT,
mindfulness
, and interpersonal process interventions to help individuals manage symptoms and learn new ways of coping and interacting to improve stability in their lives.
TELETHERAPY AVAILABLE! I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives - and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions - all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve
mindfulness
.
LauraLee Clinchard
Independent Mental Health Practitioner, MA, LIMHP
Verified
I pursued training in Psychosynthesis, a transpersonal philosophy of psychology via which we work with mind, body and spirit through
mindfulness
and guided mental imagery.
I offer a healing place. A safe place. A place where I am willing to listen to you talk about your fears, your pain, your insecurities, your confusion, your anger, your outrage, your questions, your disillusionment, your spiritual life, your place in the world. A place where you will not be judged, where you will be accepted with compassion for who you are now, who you were then, who you want to be. A place where you will receive deeply listening ears, kindness from the heart, connection, encouragement, guidance. A place where you can explore new ways of thinking, feeling, being,
Sarah M. Worley
Counselor, MA, LIMHP, LADC, CPC
Verified
In order to work on these issues I utilize a variety of techniques pulling from different specialties such as:CBT, DBT, CBT, REBT, and
Mindfulness
techniques.
I am a Licensed Independent Mental Health Practitioner who has worked with a variety of clientele. I want nothing more than to collaborate with my clients in order to help them discover the problems they want and/or need to work on, what strategies would work best to improve those problems, implement strategies, problem solve, and help my clients to build a life worth living. Together, we will focus on the physical, mental, and emotional conditions of your life and I will support you in many different ways to help you grow in each of those areas.
Kendra J. Hubbard, MS, LIMHP, CCH
Counselor, MS, LIMHP, CCH
Verified
I use a variety of therapeutic techniques ranging from Hypnotherapy,
Mindfulness
, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing.
I am currently offering both in office and Telehealth services to ensure continuity of care during the COVID19 pandemic. Telehealth sessions will be real time interactive sessions through Zoom which a secure, HIPAA compliant platform. I have morning and evening appointment availability, and I am able to deliver the same services in office or via Telehealth. Thank you for your understanding and flexibility as we navigate through these changes and challenges. I look forward to helping you navigate your healing journey.
Loraine Brasch
Licensed Professional Counselor, LIMHP, LPC, LADC
Verified
I have specific training in the treatment of behavioral issues; trauma, EMDR; severe and persistent mental health diagnosis; meditation and
mindfulness
; DBT (dialectical behavioral therapy); cognitive behavioral therapy; substance use and recovery; grief therapy.
Accepting New Clients; Congratulations, you've found the right place to start your journey towards emotional health to grow and achieve your goals. Through Individual Therapy my practice provides a safe place to resolve many of the symptoms of emotional and physical stress related to Depression, Anxiety, Grief, Substance Use Disorders, as well as Trauma. I also provide Co-Occurring, Mental Health and/or Substance Use evaluations and assessments for State of Nebraska Courts and Probation.
Raquel Moreno Izaguirre
Clinical Social Work/Therapist, PLMHP, PCSW, PLADC
Verified
In sessions, I utilize a variety of techniques including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Talk Therapy,
Mindfulness
Based Therapy, Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy.
I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.
Heidi M Oliva
Counselor, MA, LIMHP, LCPC
Verified
I utilize tools from various styles of therapy including Strength Based, Cognitive Behavioral,
Mindfulness
, Dialectic Behavioral, to create an individualized plan for each client.
I began working in Mental Health 29 years ago in Chicago and I found my calling. I provide counseling and support to a variety of individuals. I work with individuals who live with schizophrenia, psychotic disorders, bipolar, depression, anxiety, personality disorders, trauma and grief. Clients want to be heard, to be validated that their experiences are real, their experiences are hard and painful. With support and a non judgmental environment , clients can learn ways in which to manage their symptoms, reduce them and recover.
Barbara Remmers, MS, LIMHP
Counselor, MS, LIMHP
Verified
I have a cognitive behavioral approach and employ
mindfulness
and emotional inquiry through self-exploration.
I create an environment that is safe, supportive, and trusting where you can talk about your thoughts and feelings without judgment. Where you can identify values and goals and practice new and different actions to realize your dreams. I use a calm present-centered focus
Hannah Neihardt
Pre-Licensed Professional, MA, PLMHP, NCC
Verified
Utilizing treatment approaches such as Cognitive Behavioral Therapy and
Mindfulness
among others, allows me to work with you on what fits best.
Hello! I work to help adolescent, college-aged and young adults through whatever issues they are facing. I recognize that the last few years have been filled with a lot of unknowns and challenges for many people. Now more than ever is the time to reach out and ask for the help that is needed. If you’re struggling with depression, anxiety, coping, life transition, job changes, trauma or other issues, I am here as a source of help for you. Together we can work on what steps could be most useful for you and how to go about it.
Karlene Tyler
Counselor, MS, LIMHP, LPC
Verified
I utilize a combination of trauma informed Cognitive-Behavioral Therapy, DBT,
Mindfulness
, and Solution Focused Therapy to help navigate problem areas.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
(531) 231-2497
Office is near:
Lincoln, NE 68501 Offers online therapy
Waitlist for new clients
LaTosha Jackson
Clinical Social Work/Therapist, LICSW
Verified
I specialize in working with
mindfulness
/emotion regulation to address a history of suicide ideation and self-harm, clients experiencing trauma symptoms such as PTSD and complicated grief, and clients within the LGBTQIA+ community.
Life is hard. It did not come with a manual so we would know what to do when we are struggling. Knowing that there are people out there that can help is what makes therapy so important. I’ve had the pleasure of working with individuals, professionals, and families to address different mental health illnesses for the past five years. I believe that the best kind of therapy is one in which I work with you to identify your goals in life, utilize your strengths, and come up with a plan to make your best self a reality.
Assel Saparova
Counselor, MA, PLMHP
Verified
Also, I am 200h RYT Yoga Teacher and Certified Vibrational-Sound Therapist and may use alternative tools such as: breathing, sound,
mindfulness
, therapeutic writing, art therapy.
I believe that every person is an expert of their own life and possess inner strength necessary to deal with life situations. However, we may sometimes be overwhelmed by presented challenges or carry a load of childhood traumatic experiences that block the access to those resources and don’t allow us to find the best solutions. At Presence Psychotherapy, LLC, together with the client, we will explore different strategies and techniques, and examine important relationships within family and social systems, that will help them see new possibilities and become the author of their own life.
Alan Levinson
Psychologist, Psy D
Verified
I specialize in helping adults and adolescents who feel stuck or overwhelmed by issues in their personal and/or professional lives. Having practiced for over 20 years, I have worked with many clients who were able to overcome obstacles in their lives, and, as a result, became happier and more productive.
Gwen Bell
Counselor, PhD, LIMHP, LPC
Verified
My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.
Krysta Wood (Hunt)
Counselor, MA, LIMHP, LPC, PLADC, CCTP
Verified
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true change in your life. I have experience working with adolescents, adults, couples, and families with various mental health and substance use diagnoses experiencing a variety of life changes and challenges.
Jennifer A Manche
Clinical Social Work/Therapist, LIMHP, LICSW
Verified
Accepting new clients. Blue Cross Blue Shield and private pay. Online scheduling at jennifer-manche.clientsecure.me Helping you meet your goals is my mission, whether you'd like to better manage anxiety, eliminate depressive symptoms, or have a better relationship with your partner. I can assist you with clarifying your goals, identifying your existing strengths, & finding ways, through a variety of therapeutic approaches, to build upon those strengths. I'm excited to help you find success, no matter how you define it. More information can be found on my website jennifermanche.com
Cristin Patent
Counselor, MS, LIMHP, LADC
Verified
Life is hard. There are so many things that can happen in our lives that result in us feeling stressed, overwhelmed, anxious, and depressed. Whether you have been experiencing a lot of changes, recently had a loss, have been struggling with mental health symptoms for as long as you can remember, or have been through traumatic experiences, you deserve to be heard. You deserve to process your thoughts, feelings, and experiences in a safe place. You deserve to work on your personal goals and overcome barriers. Life is hard, but you are capable of doing hard things!
See more therapy options for Lincoln
Mindfulness-Based (MBCT) Therapists
For clients in Lincoln with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Lincoln can help with issues like anxiety and depression in their role as Lincoln MBCT therapists.
Mindfulness Based therapists in Lincoln can help with issues like anxiety and depression in their role as Lincoln MBCT therapists.