Female Therapists in Lincoln, NE

I specialize in supporting women who are tired of being defined by their diagnosis and are ready to stop merely coping and start really living. Underneath the symptoms and the labels of depression, anxiety, bipolar disorder, or PTSD is a whole person who has purpose and value. I create an evidence-based space in the therapy room that will provide you with the support and knowledge you need to not only manage symptoms well, but to create a life where joy, gratitude, peace, and loving relationships are a regular part of your day-to-day experience.

Clients who seek help are generally looking for a wide spectrum of improvements in their life. I look at the big picture which includes, their personal happiness and their balance in life which includes relationships, family, work, play, personal health,growth, and spirituality. No matter their age or gender, all issues relate to their current diagnosis and life situation. Depression,self esteem, adjustment issues, and relationships are the focal point of every treatment plan.

I work with women helping them to deal with different life struggles including anxiety, panic attacks, depression, traumatic stress, life transitions and maternal mental health. I assist my clients in their healing journey by combining different modalities of my formal training, clinical experience and alternative approaches like breathing exercises, mindfulness meditation, therapeutic writing, sound and art therapy.

If you are looking for a professional partner to help you with something in your life, you've come to the right place. Life can be a challenge; it's time for you to grow emotionally and strengthen your psychological skillset. I've been helping clients for nearly 25 years and I use my professional experience to collaborate with you so that together, we can find ways to make even small changes possible. I focus on evidence based treatments; meaning we actually measure your symptoms over time and ensure that things are improving. It's not easy but worth it!

My work as a therapist is focused on helping my clients develop insight into the problems they are facing with their families and with their own lives, so that they can experience the hope and the possibility of change.

Day and Late Afternoon Availability, telehealth: Do you feel like perfectionism and self-criticism are robbing joy from your life? Does eating feel like it's tied to your depression or anxiety? As a counselor, I feel it is important to have an understanding of where my clients are now and where they want to go. It takes self-compassion and strength to deal with issues like eating disorders, depression/anxiety, and perfectionism. Growth and self-acceptance are achieved by looking within yourself and discovering your strength.

I provide a compassionate environment helping clients to gain insight, define goals, and develop skills for a healthier, happier way of life. My professional training and experiences cover a wide variety of needs across all age groups, e.g. trauma, depression, anxiety, relationships and marriage issues, stress, self-image, grief and loss, and life transitions. I welcome the opportunity to be a part of your journey!

Whether we're working with young, seasoned, or somewhere in between, the ideal clients are the ones with moxie. Their issue or presenting need is immaterial as we believe humans desire safety and acceptance. The challenge for therapists is to determine if that safety and acceptance is defined internally or externally. Collaboratively, we seek to assist you in identifying your goals and through empowerment, determine the best approach to achieve success.

Sometimes In our co-journey of life, the issues and problems we face and try to resolve can be very difficult and our usual methods of coping aren't working. Asking for help is okay. With some added insight and guidance from a counselor, you can often get back into life with additional coping skills and renewed energy. For over thirty years I have been able to help individuals, couples and families find their way through these transitions in life. I base my therapy on the belief that all people are worthy and deserving of a fulfilling life.

Welcome to my practice! I specialize in treating Obsessive Compulsive Disorder and related disorders. Obsessive Compulsive Disorder involves experiencing distressing, intrusive thoughts. Intrusions are paired with repetitive behaviors. Themes include contamination, causing unintentional harm, perfectionism, religion, relationship, sexual orientation, and "bad thoughts" (violent, sexual, taboo). When addressing OCD, my preferred method of treatment involves Exposure Therapy with Response Prevention. Individuals with Hoarding Disorder experience significant distress when discarding possessions. Avoiding this distress results in an accumulation of items that intrude on one's living space. In treatment, it is important to address both acquisition and factors that interfere with discarding.

Through individual therapy, I help adolescents, young adults, and adults who are experiencing fear and worrisome thoughts. Trying to manage anxiety may feel completely hopeless, and may result in damaging relationships, inability to focus in school or at work, and overall feel out of control. Life can be chaotic and confusing but approaching and managing anxiety in an effective way can help bring about greater self-compassion, acceptance, and freedom to live the life you deserve.

I am a trauma focused therapist that is passionate about helping people identify triggers, barriers, or hang ups that are preventing them from living their most fulfilled and happiest life. I offer supportive insights and tools to assist clients in their life journey toward their identified goals. I enjoy utilizing creative techniques and tools in treatment such as narrative or art therapy.

We provide mental health, trauma, and substance abuse assessments with ongoing trauma informed, culturally sensitive, individual, family and group therapy for children, youth and adults.

If you are reading this, you may be weathering a challenging season in life. It may be hard to recognize at this moment, but I truly believe that everything you need already lies within you. I am here to offer my clients a safe and supportive environment where they feel heard, supported, and empowered as we navigate this challenging season together. Although I often incorporate psychoeducation in the therapeutic process, I ultimately believe clients are the experts in their own lives and I tend to "lead from behind".

Counseling provides a safe place to resolve many of the symptoms of emotional and physical stress related to addiction, depression, anxiety or trauma. Through relationship counseling, people learn how to reconnect after conflict and discover the power of truly listening to others in conversation. Helping people learn how to respond rather than react in close and intimate relationships, resolving conflict through healthy communication.

Professionally, I'm interested in Autism Spectrum Disorder (Asperger's Disorder), Depression, Anxiety, Parenting Issues, Severe and Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.

I believe that feeling comfortable and cared about are essential to your counseling experience. Positive change occurs when the client feels heard and empowered. When trust is established, clients feel safe in knowing that they can be honest. If you have lost a loved one, found yourself down in the dumps, feel anxious, or are experiencing other life challenges then it may be time to seek professional help. I offer an inviting atmosphere and a safe place in which clients can learn about themselves and develop the skills to overcome their challenges. I offer Christian counseling for those who are seeking this service.

Although we may share similar circumstances with others, our very own take on things is what makes us unique. I support my clients to work through their very particular and subjective experiences of sadness, anger, fear or sense of failure, to explore purpose and identity, and to gain the strength and clarity to move forward.

Life often has many "waves" which can be difficult to surf through. You may experience feelings of being hopeless and alone to face your challenges. Larimar Emotional Wellness and Recovery is here to help you explore those challenges, face them with support and encouragement along the way.