Therapists in 40th And A, Lincoln, NE
Life can be a wonderful adventure, but it can also offer some bumps along the way. Starting or continuing any type of healing journey can feel overwhelming. It's so important you can work on this journey feeling heard, not judged, and supported along the way. Through the therapeutic relationship, clients I work with have a better ability to utilize compassion for self and others. In addition, we work together to challenge the thoughts, patterns, and actions that are preventing you from moving forward.
Life can be a wonderful adventure, but it can also offer some bumps along the way. Starting or continuing any type of healing journey can feel overwhelming. It's so important you can work on this journey feeling heard, not judged, and supported along the way. Through the therapeutic relationship, clients I work with have a better ability to utilize compassion for self and others. In addition, we work together to challenge the thoughts, patterns, and actions that are preventing you from moving forward.
Seth J Brown
Counselor, LIMHP, LMHP, CPC
4 Endorsed
40th And A, Lincoln, NE 68506
Waitlist for new clients
Evening hours available. Those who are overwhelmed, stressed, depressed and generally can't find happiness in their life can benefit from therapy. I am interested in working with you using a variety of approaches that are based on science to take back control of your thoughts, tension, and emotions. You can learn to slow your thoughts and impulses or to increase your mood. The scientifically based strategies can increase your ability to be you. To learn more visit my website or contact me directly.
Evening hours available. Those who are overwhelmed, stressed, depressed and generally can't find happiness in their life can benefit from therapy. I am interested in working with you using a variety of approaches that are based on science to take back control of your thoughts, tension, and emotions. You can learn to slow your thoughts and impulses or to increase your mood. The scientifically based strategies can increase your ability to be you. To learn more visit my website or contact me directly.
At Psychotherapy Associates we specialize in the treatment of trauma, major mental disorders, and personality disorders such as PTSD, dissociation, Borderline Personality Disorder, depression, and anxiety. I have worked at an inpatient PTSD unit, a treatment group home for adolescent boys, and now with Psychotherapy Associates. We use therapeutic methods designed to maximize healing without causing undue suffering or re-traumatization. I am a Licensed Independent Mental Health Practitioner and offer individual, couple’s, family therapies and lead a Dialectical Behavior Therapy group. I have a waiting list which you can be added to.
At Psychotherapy Associates we specialize in the treatment of trauma, major mental disorders, and personality disorders such as PTSD, dissociation, Borderline Personality Disorder, depression, and anxiety. I have worked at an inpatient PTSD unit, a treatment group home for adolescent boys, and now with Psychotherapy Associates. We use therapeutic methods designed to maximize healing without causing undue suffering or re-traumatization. I am a Licensed Independent Mental Health Practitioner and offer individual, couple’s, family therapies and lead a Dialectical Behavior Therapy group. I have a waiting list which you can be added to.
To collaborate, guide, and support your child and your family with compassion and care throughout difficult and challenging situations.
To collaborate, guide, and support your child and your family with compassion and care throughout difficult and challenging situations.
At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance."
As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.
At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance."
As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
I believe in the power of human connection to get us through life’s challenges. Reaching out for help in our most vulnerable moments can be difficult and overwhelming. Our self-talk can be so convincing that we should figure things out on our own or that our problems aren’t as bad as they could be, that we remain stuck. I will meet you where you are in your challenge, providing a safe and calming environment to explore avenues to find hope and healing. My work takes a holistic approach integrating the mind, body and spirit connection to help you create a strong foundation to meet those challenges.
Cara White
Provisional Mental Health Practitioner, MA, PLMHP
40th And A, Lincoln, NE 68506
Not accepting new clients
I'm so happy you're here. I believe one of the most essential elements to truly effective therapy is the relationship you have with your therapist. It is inevitable that a therapist’s personality is present in each session and mine frequently shows up through warmth, humor, openness, empowerment, and curiosity. I aim to be my authentic self in our sessions and strive to create a safe and supportive space for you to do the same. There is no one-size-fits-all approach to therapy, so I tailor my style to fit your needs and goals. Therapy can be hard work and I am here to make it more comfortable and meaningful for you.
I'm so happy you're here. I believe one of the most essential elements to truly effective therapy is the relationship you have with your therapist. It is inevitable that a therapist’s personality is present in each session and mine frequently shows up through warmth, humor, openness, empowerment, and curiosity. I aim to be my authentic self in our sessions and strive to create a safe and supportive space for you to do the same. There is no one-size-fits-all approach to therapy, so I tailor my style to fit your needs and goals. Therapy can be hard work and I am here to make it more comfortable and meaningful for you.
It takes immense courage to seek counseling when you find yourself struggling. Life's more challenging experiences often leave us struggling with hurt, doubt, or feelings of being overwhelmed. For many, this can be daunting and the idea of talking about our struggles with a stranger may sound uncomfortable and even scary. My focus is to provide a safe space by listening with compassion and curiosity and without judgement. Together we can discover your journey to a fulfilling life defined by you.
It takes immense courage to seek counseling when you find yourself struggling. Life's more challenging experiences often leave us struggling with hurt, doubt, or feelings of being overwhelmed. For many, this can be daunting and the idea of talking about our struggles with a stranger may sound uncomfortable and even scary. My focus is to provide a safe space by listening with compassion and curiosity and without judgement. Together we can discover your journey to a fulfilling life defined by you.
Whether support for you looks like healing your relationship with yourself, others, or food, maybe you want to understand and challenge behaviors, or shift negative beliefs about yourself. I work with my clients to identify values and goals which will guide our work together. I believe in the power of feeling heard and understood by another person to feel empowered to create change that might feel too hard to do by yourself.
Whether support for you looks like healing your relationship with yourself, others, or food, maybe you want to understand and challenge behaviors, or shift negative beliefs about yourself. I work with my clients to identify values and goals which will guide our work together. I believe in the power of feeling heard and understood by another person to feel empowered to create change that might feel too hard to do by yourself.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
My ideal client may be a child, teen, adult, or older adult feeling overwhelmed by anxiety, depression, mood changes, trauma, anger, or major life transitions. They may feel stuck, misunderstood, or unsure of what “healing” should look like for them. They want relief, clarity, and support without judgment—someone who will truly listen, respect their lived experience, and help them define success on their own terms.
My ideal client may be a child, teen, adult, or older adult feeling overwhelmed by anxiety, depression, mood changes, trauma, anger, or major life transitions. They may feel stuck, misunderstood, or unsure of what “healing” should look like for them. They want relief, clarity, and support without judgment—someone who will truly listen, respect their lived experience, and help them define success on their own terms.
Life doesn’t come with an instruction manual; just plot twists, lessons, and reminders that we’re all a work in progress. My counseling style is direct, compassionate, and practical. I use evidence-based tools and a coaching approach to help you build peace, confidence, and capacity in your everyday life.
We’ll strengthen boundaries, understand patterns, and develop real-life coping skills that help you feel more grounded and capable. I bring humor, honesty, and hope into the process — because healing should feel safe, supportive, and empowering.
If you’re looking for someone down-to-earth and collaborative I'd love to chat!
Life doesn’t come with an instruction manual; just plot twists, lessons, and reminders that we’re all a work in progress. My counseling style is direct, compassionate, and practical. I use evidence-based tools and a coaching approach to help you build peace, confidence, and capacity in your everyday life.
We’ll strengthen boundaries, understand patterns, and develop real-life coping skills that help you feel more grounded and capable. I bring humor, honesty, and hope into the process — because healing should feel safe, supportive, and empowering.
If you’re looking for someone down-to-earth and collaborative I'd love to chat!
You have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your( or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process in change and will be dedicated in walking through your journey with you.
You have decided it's time for a change and therapy is a great tool to get you there. We can work on finding your inner strength and ultimately achieve your goals to improve your quality of life. We'll work together to enhance your( or your teen's) strengths to help you overcome the challenges you are currently experiencing as well as helping you develop tools for your future. I believe therapy is a collaborative process in change and will be dedicated in walking through your journey with you.
I am a warm, welcoming therapist who is passionate about supporting you as you navigate life’s challenges. I specialize in working with anxiety, mood disorders, life transitions, and eating disorders. Whether you are feeling overwhelmed by daily stressors, moving through a major change, or struggling with your relationship with yourself or your body, I am here to help. I will help you gain insight to the thought and behavior patterns that are holding you back, and build the skills and confidence to change them.
I am a warm, welcoming therapist who is passionate about supporting you as you navigate life’s challenges. I specialize in working with anxiety, mood disorders, life transitions, and eating disorders. Whether you are feeling overwhelmed by daily stressors, moving through a major change, or struggling with your relationship with yourself or your body, I am here to help. I will help you gain insight to the thought and behavior patterns that are holding you back, and build the skills and confidence to change them.
Meet your therapist: Shayla Sanford
As a therapist, what truly fulfills me is having the privilege of working with individuals who are on their journey towards personal growth and/or healing, witnessing the transformation of power of insight and self-awareness as they overcome challenges. It is deeply rewarding to see people gain a better understanding of themselves and live more fulfilling lives. I am committed to fostering a collaborative and empathetic therapeutic relationship with every client I work with, helping them lead healthier, more fulfilling lives.
Meet your therapist: Shayla Sanford
As a therapist, what truly fulfills me is having the privilege of working with individuals who are on their journey towards personal growth and/or healing, witnessing the transformation of power of insight and self-awareness as they overcome challenges. It is deeply rewarding to see people gain a better understanding of themselves and live more fulfilling lives. I am committed to fostering a collaborative and empathetic therapeutic relationship with every client I work with, helping them lead healthier, more fulfilling lives.
Ms. Holland welcomes you to a space where you control your course of therapy. While she specializes in working with teens and adults with chronic trauma and complex illnesses, she also sees members of the general public, as needed.
Ms. Holland has 10+ years experience working with a variety of mental illnesses in rural areas including: depression, anxiety, trauma, irritability, psychosis, bipolar, substance use issues, eating disorders, alternative lifestyles, and personal relationships. She is LGBTQIA+ friendly.
Ms. Holland welcomes you to a space where you control your course of therapy. While she specializes in working with teens and adults with chronic trauma and complex illnesses, she also sees members of the general public, as needed.
Ms. Holland has 10+ years experience working with a variety of mental illnesses in rural areas including: depression, anxiety, trauma, irritability, psychosis, bipolar, substance use issues, eating disorders, alternative lifestyles, and personal relationships. She is LGBTQIA+ friendly.
I am currently using teletherapy, video sessions remotely with clients.
I am currently using teletherapy, video sessions remotely with clients.
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
Anxiety & OCD take many forms. A fear of contamination, discomfort when something is out of order, distress that you might act on a harming/sexual thought, fear that you are a bad person or will be punished by a higher being, blasphemous thoughts that shake your faith, or fears you are responsible for something bad happening. Anxiety can look like worries about the future, fear of embarrassment, health anxiety, panic attacks, hair pulling and skin picking, or wondering if you're good enough. If any of this sounds familiar, my practice may be a good fit for you, as I specialize in the treatment of anxiety disorders, OCD, and BFRBs.
Dr. John-Paul Witt
Clinical Social Work/Therapist, DSW, LIMHP, LICSW
4 Endorsed
Serves Area
Not accepting new clients
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our growth and happiness.
Especially in difficult times, it can be hard to find sources of acceptance, affirmation, and healing. Often the people closest to us - family, classmates, and co-workers, don't accept us for who we are. Perhaps we are gifted and see the world differently, in a new relationship and scared of old mistakes, navigating parenting or co-parenting, or are trying to better understand ourselves and our past. Whatever the reason, we also desire to be happy, whole, and loved - and especially to become something more than what we are. Trauma can hold us back at any age - creating negative habits and barriers to our growth and happiness.
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have experience working in the Mental Health Field as a therapist and administrator since 2011. I have a strong background in working with children and families.
I am a Licensed Independent Mental Health Practitioner (LIMHP) for the state of Nebraska. My specialties include relationship issues, anxiety, depression, and social skill building. I have experience working in the Mental Health Field as a therapist and administrator since 2011. I have a strong background in working with children and families.
Nearby Searches for 40th And A, Lincoln
- Country Club
- Downtown
- Greater South
- Hartley
- Indian Village
- Maple Village-Wedgewood
- Meadowlane
- South 48th Street
- South Salt Creek
- University Place
How does your Therapist compare?
Number of Therapists in 40th And A, Lincoln, NE
60+
Average cost per session
$175
Therapists in 40th And A, Lincoln, NE who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 74% | Trauma and PTSD |
| 74% | Self Esteem |
| 69% | Stress |
| 63% | Relationship Issues |
| 53% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 71% | Aetna |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 40th And A, Lincoln, NE see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |