Medica Therapists in Gretna, NE
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
I'm a great fit if you are looking for balance between talking things through and learning practical skills to help make lasting change in your life. I provide a supportive, non-judgmental space to explore your thoughts, emotions, and experiences with openness and acceptance. My style is compassionate, flexible, and direct. With over 13 years of expertise, the therapies I offer are grounded in science, research, and lived experience. Whether this is your first or your fifteenth time in therapy, I can help!
I'm a great fit if you are looking for balance between talking things through and learning practical skills to help make lasting change in your life. I provide a supportive, non-judgmental space to explore your thoughts, emotions, and experiences with openness and acceptance. My style is compassionate, flexible, and direct. With over 13 years of expertise, the therapies I offer are grounded in science, research, and lived experience. Whether this is your first or your fifteenth time in therapy, I can help!
Life is a journey full of stories, some we’ve chosen to create and others that were created for us. Your story may be easy or difficult, joyful or painful, filled with pride or touched by guilt or shame. Whatever chapter you’re in—or thinking about opening—I honor your bravery and courage for taking this step.
Maybe you’re stepping into independence for the first time, starting a new career, feeling uncertain about the future, navigating parenthood, experiencing grief or relationship stress, adjusting to changes, feeling lost in what your next chapter might be, or simply trying to make it through each day- I am glad you are here.
Life is a journey full of stories, some we’ve chosen to create and others that were created for us. Your story may be easy or difficult, joyful or painful, filled with pride or touched by guilt or shame. Whatever chapter you’re in—or thinking about opening—I honor your bravery and courage for taking this step.
Maybe you’re stepping into independence for the first time, starting a new career, feeling uncertain about the future, navigating parenthood, experiencing grief or relationship stress, adjusting to changes, feeling lost in what your next chapter might be, or simply trying to make it through each day- I am glad you are here.
Life can be overwhelming. Whether you're navigating anxiety, depression, grief, trauma, or simply trying to keep up with the demands of everyday life, asking for help can be the hardest step. You don’t have to have it all figured out to ask for help. You might be functioning on the outside, but inside, you're overwhelmed, anxious, or just plain tired. Therapy isn’t about being broken. It’s about being brave enough to say, “I need support.” There’s no shame in wanting to feel better, to understand yourself more deeply, or to find peace in the chaos. Therapy is a space where you can be real, be heard, and begin to heal — at your pace
Life can be overwhelming. Whether you're navigating anxiety, depression, grief, trauma, or simply trying to keep up with the demands of everyday life, asking for help can be the hardest step. You don’t have to have it all figured out to ask for help. You might be functioning on the outside, but inside, you're overwhelmed, anxious, or just plain tired. Therapy isn’t about being broken. It’s about being brave enough to say, “I need support.” There’s no shame in wanting to feel better, to understand yourself more deeply, or to find peace in the chaos. Therapy is a space where you can be real, be heard, and begin to heal — at your pace
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
Every person deserves to feel seen, heard, and understood. I can help you find healthier ways of connecting with others by offering a safe space where we can explore the circumstances that have led you down a path of engaging in negative self-talk, using unhealthy coping strategies, fearing vulnerability, avoiding conflict, or having overwhelming emotions.
Every person deserves to feel seen, heard, and understood. I can help you find healthier ways of connecting with others by offering a safe space where we can explore the circumstances that have led you down a path of engaging in negative self-talk, using unhealthy coping strategies, fearing vulnerability, avoiding conflict, or having overwhelming emotions.
Do the challenges and stressors of life feel overwhelming? Are your relationships or family dynamics out of balance? Are you or someone in your life struggling with managing emotions & stress, having difficulty in work or school, or suddenly having problems with friends or other family members? When life seems overwhelming and out of control, I CAN offer help. I specialize in helping children, teens, adults and families improve relationships, deal with stress and difficult situations, and manage feelings of anger, frustration, sadness, and anxiety. I provide clients with the opportunity to experience the change they are searching for.
Do the challenges and stressors of life feel overwhelming? Are your relationships or family dynamics out of balance? Are you or someone in your life struggling with managing emotions & stress, having difficulty in work or school, or suddenly having problems with friends or other family members? When life seems overwhelming and out of control, I CAN offer help. I specialize in helping children, teens, adults and families improve relationships, deal with stress and difficult situations, and manage feelings of anger, frustration, sadness, and anxiety. I provide clients with the opportunity to experience the change they are searching for.
Therapy is a powerful tool that can assist you in making the changes you want to make!
I love to see my client’s grow and evolve throughout their time in counseling. I specialize in Anxiety Disorders and Trauma, but work with a wide variety of populations including those experiencing depression, low self-esteem, postpartum anxiety/depression, unresolved emotional issues, and relationship issues. I also have significant experience in working with the LGBTQ community. I use an individualized approach, ensuring that each person is met with warmth and acceptance.
Therapy is a powerful tool that can assist you in making the changes you want to make!
I love to see my client’s grow and evolve throughout their time in counseling. I specialize in Anxiety Disorders and Trauma, but work with a wide variety of populations including those experiencing depression, low self-esteem, postpartum anxiety/depression, unresolved emotional issues, and relationship issues. I also have significant experience in working with the LGBTQ community. I use an individualized approach, ensuring that each person is met with warmth and acceptance.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
I work primarily with middle schoolers, teens, young adults, and women who are navigating anxiety, stress, life transitions, school pressures, relationships, motherhood, and self-esteem challenges. I also proudly serve many individuals from the rural communities between Gretna and Lincoln, helping make quality mental health support more accessible and approachable for small-town families.
My approach is warm, down-to-earth, and individualized. I incorporate art, mindfulness-based, solution-focused, and strength-based techniques to help clients build confidence, emotional regulation skills, healthier relationships and life balance.
I work primarily with middle schoolers, teens, young adults, and women who are navigating anxiety, stress, life transitions, school pressures, relationships, motherhood, and self-esteem challenges. I also proudly serve many individuals from the rural communities between Gretna and Lincoln, helping make quality mental health support more accessible and approachable for small-town families.
My approach is warm, down-to-earth, and individualized. I incorporate art, mindfulness-based, solution-focused, and strength-based techniques to help clients build confidence, emotional regulation skills, healthier relationships and life balance.
I am a licensed clinical psychologist with a background in women's healthcare. I have a strong foundation in treating anxiety, perfectionism, traumatic stress, and the impact of stress on our health.
Additionally, I have advanced training in supporting individuals with reproductive concerns such as infertility, mental health during pregnancy and postpartum, perimenopause and menopause, gynecologic chronic illness and cancers, loss and grief, PMDD, involuntary childlessness, choosing to be childfree, as well as parenting ambivalence and regret.
I am a licensed clinical psychologist with a background in women's healthcare. I have a strong foundation in treating anxiety, perfectionism, traumatic stress, and the impact of stress on our health.
Additionally, I have advanced training in supporting individuals with reproductive concerns such as infertility, mental health during pregnancy and postpartum, perimenopause and menopause, gynecologic chronic illness and cancers, loss and grief, PMDD, involuntary childlessness, choosing to be childfree, as well as parenting ambivalence and regret.
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!
My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!
Are you a experiencing emotional difficulties during pregnancy or after the birth of your child? Is your child having difficulty with emotional regulation? Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment? Are you struggling with your own emotions, feeling stressed, depressed or anxious? Have you had a traumatic experience that has turned your life upside down? Do you feel isolated, lonely or overwhelmed? I can help. Goals for therapy always start with your needs and concerns, first and foremost.
Are you a experiencing emotional difficulties during pregnancy or after the birth of your child? Is your child having difficulty with emotional regulation? Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment? Are you struggling with your own emotions, feeling stressed, depressed or anxious? Have you had a traumatic experience that has turned your life upside down? Do you feel isolated, lonely or overwhelmed? I can help. Goals for therapy always start with your needs and concerns, first and foremost.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
