Dialectical Behavior (DBT) Therapists in Gretna, NE
I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and a Client-Centered Approach.
I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.
I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and a Client-Centered Approach.
I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.
Transitions and changes in life can come with increased stress, anxiety and fear, but it also comes with the opportunity to grow and learn. I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.
Transitions and changes in life can come with increased stress, anxiety and fear, but it also comes with the opportunity to grow and learn. I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.
I utilize Dialectical and Behavioral Therapy ( DBT) as the backbone of my therapeutic interactions.
Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
I utilize Dialectical and Behavioral Therapy ( DBT) as the backbone of my therapeutic interactions.
Addressing mental health can be serious business, but that doesn't mean it can't be enjoyable! I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed care.
Are you feeling overwhelmed, stuck in patterns you can’t seem to change, or constantly battling anxiety, self-doubt, or emotional exhaustion? Many people appear to be functioning well on the outside while internally feeling stressed, disconnected, or weighed down by past experiences. Therapy can be a place to slow down, make sense of what you’re going through, and begin building healthier patterns.
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and trauma-informed care.
Are you feeling overwhelmed, stuck in patterns you can’t seem to change, or constantly battling anxiety, self-doubt, or emotional exhaustion? Many people appear to be functioning well on the outside while internally feeling stressed, disconnected, or weighed down by past experiences. Therapy can be a place to slow down, make sense of what you’re going through, and begin building healthier patterns.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
I specialize in treating trauma, depression, and anxiety through methods like EMDR, Cognitive Processing Therapy, and DBT.
Life is hard! You may be encountering a transition such as college, becoming a parent, or changing jobs. Or maybe it feels like old patterns keep coming up despite your best efforts, and this is preventing you from living your best life. I treat adults who are seeking individual or couples therapy to address past trauma, relationship concerns, chronic stressors, anxiety, or depression.
I specialize in treating trauma, depression, and anxiety through methods like EMDR, Cognitive Processing Therapy, and DBT.
Life is hard! You may be encountering a transition such as college, becoming a parent, or changing jobs. Or maybe it feels like old patterns keep coming up despite your best efforts, and this is preventing you from living your best life. I treat adults who are seeking individual or couples therapy to address past trauma, relationship concerns, chronic stressors, anxiety, or depression.
I provide individual therapy services to individuals with a primary focus on treating adolescents, young adults and adults struggling with life transitions and challenges. In addition to the stressors and challenges of life changes, I have significant experience working with individuals who experienced trauma in childhood. The primary treatment methods I use in my practice include Cognitive Behavioral Therapy, Solution Focused Brief Therapy, EMDR, Trauma Focused Therapies and more. I will work with you to develop a treatment plan that meets your needs.
I provide individual therapy services to individuals with a primary focus on treating adolescents, young adults and adults struggling with life transitions and challenges. In addition to the stressors and challenges of life changes, I have significant experience working with individuals who experienced trauma in childhood. The primary treatment methods I use in my practice include Cognitive Behavioral Therapy, Solution Focused Brief Therapy, EMDR, Trauma Focused Therapies and more. I will work with you to develop a treatment plan that meets your needs.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
Reaching out for help or just someone to talk to can be a difficult first step. I am glad you are here and considering therapy. Therapy is a great place to explore and be curious about yourself and what you are feeling. I work with individuals experiencing stress/anxiety, depression, traumatic life experiences and LGBTQ+ specific issues.
With over 20 years of experience working with youth, families, and individuals, I am dedicated to helping people explore their strengths and values to create meaningful change. I believe in the power of authenticity, accountability, and connection,
I specialize in working with teens, young adults, and adults facing issues such as depression, anxiety, parenting challenges, and life transitions. My approach is collaborative and individualized. Whether it’s developing coping strategies, strengthening relationships, or embracing new opportunities, I am committed to guiding individuals toward a path of growth and well-being.
With over 20 years of experience working with youth, families, and individuals, I am dedicated to helping people explore their strengths and values to create meaningful change. I believe in the power of authenticity, accountability, and connection,
I specialize in working with teens, young adults, and adults facing issues such as depression, anxiety, parenting challenges, and life transitions. My approach is collaborative and individualized. Whether it’s developing coping strategies, strengthening relationships, or embracing new opportunities, I am committed to guiding individuals toward a path of growth and well-being.
I am certified in Dialectical Behavior Therapy ( DBT).
I'm a great fit if you are looking for balance between talking things through and learning practical skills to help make lasting change in your life. I provide a supportive, non-judgmental space to explore your thoughts, emotions, and experiences with openness and acceptance. My style is compassionate, flexible, and direct. With over 13 years of expertise, the therapies I offer are grounded in science, research, and lived experience. Whether this is your first or your fifteenth time in therapy, I can help!
I am certified in Dialectical Behavior Therapy ( DBT).
I'm a great fit if you are looking for balance between talking things through and learning practical skills to help make lasting change in your life. I provide a supportive, non-judgmental space to explore your thoughts, emotions, and experiences with openness and acceptance. My style is compassionate, flexible, and direct. With over 13 years of expertise, the therapies I offer are grounded in science, research, and lived experience. Whether this is your first or your fifteenth time in therapy, I can help!
I have advanced training in DBT, EMDR, and Somatic therapy.
I'm extremely passionate about helping others live to their truest potential. Work transitions, life stressors, family issues, it all takes a toll. Life is heavy, but it can get lighter through small changes that make deep impact. My clients often share their work with me has helped them to set healthier boundaries, find their voice and reason, understand and express their feelings accurately, and live a life that is more aligned with who they truly want to be. My connections with clients are built of deep empathy, lightheartedness, and openness.
I have advanced training in DBT, EMDR, and Somatic therapy.
I'm extremely passionate about helping others live to their truest potential. Work transitions, life stressors, family issues, it all takes a toll. Life is heavy, but it can get lighter through small changes that make deep impact. My clients often share their work with me has helped them to set healthier boundaries, find their voice and reason, understand and express their feelings accurately, and live a life that is more aligned with who they truly want to be. My connections with clients are built of deep empathy, lightheartedness, and openness.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
With specialization in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and 15 years of experience in the human services field, I am eager to support you on your journey towards holistic healing.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
With specialization in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, and 15 years of experience in the human services field, I am eager to support you on your journey towards holistic healing.
As a dedicated mental health and substance use therapist, I am committed to guiding you towards a holistic approach to navigating life. My work centers on identifying and transforming unwanted thoughts and behaviors. By fostering a collaborative environment, I aim to assist you in achieving your personal goals.
"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.
"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.
We are trained in multiple evidence based treatments including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Committment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR).
At Be Kind Counseling, LLC we are a growing team of experienced and highly dedicated therapists that offer morning, afternoon, and evening appointments. Our practice philosophy is that we believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
We are trained in multiple evidence based treatments including, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Committment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR).
At Be Kind Counseling, LLC we are a growing team of experienced and highly dedicated therapists that offer morning, afternoon, and evening appointments. Our practice philosophy is that we believe in a positive therapeutic relationship and working collaboratively with each person that walks through our door. Our goal is to help you thrive while utilizing effective treatment practices to provide healing and hope for a better tomorrow.
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Hi, I’m Ashley. I’m a therapist who genuinely cares about helping people feel understood, supported, and a little less alone in what they’re going through. Reaching out for therapy can be hard, and I don’t take it lightly when someone chooses to share their story with me.
I work with people dealing with anxiety, depression, trauma, and just feeling overwhelmed by life. A lot of my work focuses on helping you understand what’s going on in your body and nervous system, learn how to regulate emotions, and find coping tools that actually work in your day-to-day life.
Hi, I’m Ashley. I’m a therapist who genuinely cares about helping people feel understood, supported, and a little less alone in what they’re going through. Reaching out for therapy can be hard, and I don’t take it lightly when someone chooses to share their story with me.
I work with people dealing with anxiety, depression, trauma, and just feeling overwhelmed by life. A lot of my work focuses on helping you understand what’s going on in your body and nervous system, learn how to regulate emotions, and find coping tools that actually work in your day-to-day life.
I use an eclectic approach in session, combining Person Centered Therapy and Cognitive Behavioral Therapy, along with DBT and EMDR to assist my client's with finding clarity, while cultivating resiliency in their lives.
If you’re looking for a provider who offers direct, honest feedback along with clear guidance, you’re in the right place. At Balance Point Counseling, honesty is essential and growth often comes through being appropriately challenged. Drawing from my own lived experience with life transitions, stress, burnout, and self-doubt, I know you’re not alone. Change doesn’t happen by waiting for motivation, it’s built through action and progress. I help clients move from feeling stuck to actively taking charge of their lives with clarity and purpose.
I use an eclectic approach in session, combining Person Centered Therapy and Cognitive Behavioral Therapy, along with DBT and EMDR to assist my client's with finding clarity, while cultivating resiliency in their lives.
If you’re looking for a provider who offers direct, honest feedback along with clear guidance, you’re in the right place. At Balance Point Counseling, honesty is essential and growth often comes through being appropriately challenged. Drawing from my own lived experience with life transitions, stress, burnout, and self-doubt, I know you’re not alone. Change doesn’t happen by waiting for motivation, it’s built through action and progress. I help clients move from feeling stuck to actively taking charge of their lives with clarity and purpose.
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.
Sometimes life throws us a serious curve ball; whether it's coming to terms with a new medical diagnosis, adapting a disability, coping with the stress of career transition, or the loss of a significant relationship, these dilemmas can send us reeling. Any traumatic life event can leave us angry, sad, anxious, confused, isolated or just plain stuck and overwhelmed. My practical counseling philosophy supports clients with grief, trauma, relationship conflicts, financial stress, health issues, and vocational challenges presented by change, loss, new or existing disabilities.
From playful, expressive play therapy and art therapy for younger kids, to CBT, DBT, and mindfulness-based (MBCT) tools for middle-schoolers and teens, I create a fun, safe space where every client can be heard and grow.
For women, I offer emotionally focused, solution-focused (SFBT), and strength-based support—blending parenting, coaching, person-centered, and integrative approaches to manage stress, rebuild confidence, and design a life that works for you and your family.
With advanced training in evidence-based, eclectic techniques, I tailor each session to your unique needs.
From playful, expressive play therapy and art therapy for younger kids, to CBT, DBT, and mindfulness-based (MBCT) tools for middle-schoolers and teens, I create a fun, safe space where every client can be heard and grow.
For women, I offer emotionally focused, solution-focused (SFBT), and strength-based support—blending parenting, coaching, person-centered, and integrative approaches to manage stress, rebuild confidence, and design a life that works for you and your family.
With advanced training in evidence-based, eclectic techniques, I tailor each session to your unique needs.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.