Therapists for Teens and Adolescents in Gretna, NE
I provide individual therapy services to individuals with a primary focus on treating adolescents, young adults and adults struggling with life transitions and challenges.
I bring significant experience to the field in the understanding, diagnosing and treatment of childhood trauma. I have significant training and experience in the impact of child trauma and how these experiences impact individuals at different life stages.
I provide individual therapy services to individuals with a primary focus on treating adolescents, young adults and adults struggling with life transitions and challenges.
I bring significant experience to the field in the understanding, diagnosing and treatment of childhood trauma. I have significant training and experience in the impact of child trauma and how these experiences impact individuals at different life stages.
I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
My therapy style emphasizes a sense of equality between the client and clinician. I utilize Dialectical and Behavioral Therapy (DBT) as the backbone of my therapeutic interactions. DBT is the gold star treatment for persons struggling with interpersonal effectiveness, distress tolerance, and emotion regulation.
I'm a relatable but experienced therapist who offers a safe space to process trauma, addiction issues, and a variety of adjustment concerns in adults, teens, children, and infants (Child Parent Psychotherapy).
My therapy style emphasizes a sense of equality between the client and clinician. I utilize Dialectical and Behavioral Therapy (DBT) as the backbone of my therapeutic interactions. DBT is the gold star treatment for persons struggling with interpersonal effectiveness, distress tolerance, and emotion regulation.
The teenage years are tough
The first step is to reach out and make that phone call.
The teenage years are tough
The first step is to reach out and make that phone call.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.
With a Master's degree in Social Work from the University of Denver and extensive experience in various organizations, it is my pleasure to help people grow and learn through life's challenges. I bring experience in trauma, LGBTQ+ concerns, relationships, self-harm & suicide ideation, and substance use.
I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.
With a Master's degree in Social Work from the University of Denver and extensive experience in various organizations, it is my pleasure to help people grow and learn through life's challenges. I bring experience in trauma, LGBTQ+ concerns, relationships, self-harm & suicide ideation, and substance use.
With over 20 years of experience working with youth, families, and individuals, I am dedicated to helping people explore their strengths and values to create meaningful change. I believe in the power of authenticity, accountability, and connection,
I specialize in working with teens, young adults, and adults facing issues such as depression, anxiety, parenting challenges, and life transitions. My approach is collaborative and individualized. Whether it’s developing coping strategies, strengthening relationships, or embracing new opportunities, I am committed to guiding individuals toward a path of growth and well-being.
With over 20 years of experience working with youth, families, and individuals, I am dedicated to helping people explore their strengths and values to create meaningful change. I believe in the power of authenticity, accountability, and connection,
I specialize in working with teens, young adults, and adults facing issues such as depression, anxiety, parenting challenges, and life transitions. My approach is collaborative and individualized. Whether it’s developing coping strategies, strengthening relationships, or embracing new opportunities, I am committed to guiding individuals toward a path of growth and well-being.
Mission: Specializing in ASD and Neurodiversity, I assist and guide to relieve mental discomfort & improve well-being. I provide support in a safe environment for individuals to gain the skills that allow them to interact in the world surrounding them. I specialize in autism, trauma, sexual behaviors, anxiety, adoption and families affected by these. I want you to succeed. My experience is professional and personal. I understand how frustrating and difficult life gets. I mostly work with adults, assisting them in navigating the daily life. I've helped adults work through anxiety, depression, & trauma.
Mission: Specializing in ASD and Neurodiversity, I assist and guide to relieve mental discomfort & improve well-being. I provide support in a safe environment for individuals to gain the skills that allow them to interact in the world surrounding them. I specialize in autism, trauma, sexual behaviors, anxiety, adoption and families affected by these. I want you to succeed. My experience is professional and personal. I understand how frustrating and difficult life gets. I mostly work with adults, assisting them in navigating the daily life. I've helped adults work through anxiety, depression, & trauma.
Our highly trained practitioners share a common goal in helping families find hope, healing, & harmony by providing specialized therapeutic and psychoeducational services for children, adolescents, adults, & families.
If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, feel at battle with your child, or are in need of support for yourself to be a healthier, happier parent & model for your kids, we are here to help!
Our highly trained practitioners share a common goal in helping families find hope, healing, & harmony by providing specialized therapeutic and psychoeducational services for children, adolescents, adults, & families.
If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, feel at battle with your child, or are in need of support for yourself to be a healthier, happier parent & model for your kids, we are here to help!
When your primary relationship is difficult, it impacts every aspect of your life. You can't focus as well at work, you become short and snappy with your children and/or others, you can't sleep, you stop eating or eat too much. It can feel so threatening when someone you care about doesn't seem to care about you, or when you wonder if you even care about them anymore. All of these feelings are normal in relationships but they don't have to last forever. If you allow them to push you to growth, you can have the relationship you've always craved.
When your primary relationship is difficult, it impacts every aspect of your life. You can't focus as well at work, you become short and snappy with your children and/or others, you can't sleep, you stop eating or eat too much. It can feel so threatening when someone you care about doesn't seem to care about you, or when you wonder if you even care about them anymore. All of these feelings are normal in relationships but they don't have to last forever. If you allow them to push you to growth, you can have the relationship you've always craved.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
I use developmentally appropriate, evidence-based approaches tailored to each individual, from play therapy with children to collaborative, skills-based work with teens and young adults.
Every life stage comes with big feelings—and you don’t have to face them alone. I work with clients ages 5–25 who are facing big feelings like sadness, anxiety, anger, grief, or frustration. Whether it’s friendship struggles, school stress, family changes, relationship challenges, or simply feeling overwhelmed, I provide a space where young people can feel truly seen, heard, and supported.
I use developmentally appropriate, evidence-based approaches tailored to each individual, from play therapy with children to collaborative, skills-based work with teens and young adults.
Every life stage comes with big feelings—and you don’t have to face them alone. I work with clients ages 5–25 who are facing big feelings like sadness, anxiety, anger, grief, or frustration. Whether it’s friendship struggles, school stress, family changes, relationship challenges, or simply feeling overwhelmed, I provide a space where young people can feel truly seen, heard, and supported.
Dr. Ian Stephens is a licensed clinical psychologist with over ten years of experience providing behavioral health services to families in the Omaha Metro area. He earned a doctoral degree in school psychology from the University of Montana, Missoula, with a focus on assessment and testing. After completing his predoctoral internship and postdoctoral fellowship at the Boys Town Center for Behavioral Health, he remained as a staff psychologist and served on several multidisciplinary evaluation teams and an interdisciplinary neurodevelopmental team.
Dr. Ian Stephens is a licensed clinical psychologist with over ten years of experience providing behavioral health services to families in the Omaha Metro area. He earned a doctoral degree in school psychology from the University of Montana, Missoula, with a focus on assessment and testing. After completing his predoctoral internship and postdoctoral fellowship at the Boys Town Center for Behavioral Health, he remained as a staff psychologist and served on several multidisciplinary evaluation teams and an interdisciplinary neurodevelopmental team.
Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you are not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change.
Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you are not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change.
Hi, I’m Ashley. I’m a therapist who genuinely cares about helping people feel understood, supported, and a little less alone in what they’re going through. Reaching out for therapy can be hard, and I don’t take it lightly when someone chooses to share their story with me.
I work with people dealing with anxiety, depression, trauma, and just feeling overwhelmed by life. A lot of my work focuses on helping you understand what’s going on in your body and nervous system, learn how to regulate emotions, and find coping tools that actually work in your day-to-day life.
Hi, I’m Ashley. I’m a therapist who genuinely cares about helping people feel understood, supported, and a little less alone in what they’re going through. Reaching out for therapy can be hard, and I don’t take it lightly when someone chooses to share their story with me.
I work with people dealing with anxiety, depression, trauma, and just feeling overwhelmed by life. A lot of my work focuses on helping you understand what’s going on in your body and nervous system, learn how to regulate emotions, and find coping tools that actually work in your day-to-day life.
I especially enjoy working with teens and young adults, as I find it easy to connect and create genuine relationships with this group.
I want therapy to feel like a place where you can breathe, be real, and work toward what matters most to you. My approach is down-to-earth, engaging, and centered around your goals. I believe the therapeutic relationship is the most important part of the work we do. Clients often describe me to bring a good sense of humor, relatability and authenticity to our sessions. Therapy with me is collaborative, flexible, and focused on finding what truly works for you, not a one-size-fits-all plan. Together, we’ll explore what’s working, what’s not, and how to move toward balance, clarity, and self-trust.
I especially enjoy working with teens and young adults, as I find it easy to connect and create genuine relationships with this group.
I want therapy to feel like a place where you can breathe, be real, and work toward what matters most to you. My approach is down-to-earth, engaging, and centered around your goals. I believe the therapeutic relationship is the most important part of the work we do. Clients often describe me to bring a good sense of humor, relatability and authenticity to our sessions. Therapy with me is collaborative, flexible, and focused on finding what truly works for you, not a one-size-fits-all plan. Together, we’ll explore what’s working, what’s not, and how to move toward balance, clarity, and self-trust.
Tired of watching your child struggle and want thorough, personalized answers without a wait? I specialize in learning disability evaluations, including dyslexia, dysgraphia, ADHD, and autism. Without insurance hassles, you can get the service and testing you need without interference, medical necessity, or sharing diagnoses that might change or limit the care you get later on. Types of assessments offered and fees for service are listed on my webpage. Freedom to choose, no surprise bills later. By investing in private-pay, specialized testing, you can get the relief and answers you need and a roadmap to help support your child now.
Tired of watching your child struggle and want thorough, personalized answers without a wait? I specialize in learning disability evaluations, including dyslexia, dysgraphia, ADHD, and autism. Without insurance hassles, you can get the service and testing you need without interference, medical necessity, or sharing diagnoses that might change or limit the care you get later on. Types of assessments offered and fees for service are listed on my webpage. Freedom to choose, no surprise bills later. By investing in private-pay, specialized testing, you can get the relief and answers you need and a roadmap to help support your child now.
I believe that therapy is a chance to grow and develop holistically in an environment where every individual is honored and respected. I am trained in community counseling and marriage & family therapy, with specialized training in family systems conceptualizations.
I have worked with with individuals ranging across the lifespan, as well as college students, and marital/premarital couples. I work with a variety of issues including, depression, anxiety, forgiveness work, life transitions and struggles, marital discourse, etc.
I assess each individual and family holistically, looking at the physical, emotional, mental, and spiritual influences.
I believe that therapy is a chance to grow and develop holistically in an environment where every individual is honored and respected. I am trained in community counseling and marriage & family therapy, with specialized training in family systems conceptualizations.
I have worked with with individuals ranging across the lifespan, as well as college students, and marital/premarital couples. I work with a variety of issues including, depression, anxiety, forgiveness work, life transitions and struggles, marital discourse, etc.
I assess each individual and family holistically, looking at the physical, emotional, mental, and spiritual influences.
I pride myself on my ability to be a compassionate and down-to-earth therapist specializing in grief, adolescent issues, and life transitions.
Whether you’re navigating grief, adapting to significant life changes, or seeking support during adolescence, I am here to offer a steady hand and a listening ear. I take pride in creating a space where you can feel comfortable, supported, and, yes, even find moments of humor and lightness amidst the difficulties.
I pride myself on my ability to be a compassionate and down-to-earth therapist specializing in grief, adolescent issues, and life transitions.
Whether you’re navigating grief, adapting to significant life changes, or seeking support during adolescence, I am here to offer a steady hand and a listening ear. I take pride in creating a space where you can feel comfortable, supported, and, yes, even find moments of humor and lightness amidst the difficulties.
I also enjoy empowering teens to overcome anxiety, peer pressure, and self-esteem challenges.
We are made for more - more love, deeper connection, and greater peace. I help motivated people like you move beyond mere insight into real change. It can be hard to navigate life's challenges on your own. As a therapist, I can assist you in your journey to regain the wholeness, love, and connection you deserve. We will uncover subconscious wounds, protective patterns, and beliefs that have been preventing you from living your life to the fullest.
I also enjoy empowering teens to overcome anxiety, peer pressure, and self-esteem challenges.
We are made for more - more love, deeper connection, and greater peace. I help motivated people like you move beyond mere insight into real change. It can be hard to navigate life's challenges on your own. As a therapist, I can assist you in your journey to regain the wholeness, love, and connection you deserve. We will uncover subconscious wounds, protective patterns, and beliefs that have been preventing you from living your life to the fullest.
You’re successful in many areas of your life—but your relationships don’t feel the way you want them to. You may feel reactive, disconnected, or stuck in patterns you don’t fully understand. I specialize in helping high-functioning adults uncover how unresolved past experiences are showing up in their current relationships. Using EMDR, we go beyond insight to create real, lasting change—so you can feel more in control, more connected, and more at ease.
You’re successful in many areas of your life—but your relationships don’t feel the way you want them to. You may feel reactive, disconnected, or stuck in patterns you don’t fully understand. I specialize in helping high-functioning adults uncover how unresolved past experiences are showing up in their current relationships. Using EMDR, we go beyond insight to create real, lasting change—so you can feel more in control, more connected, and more at ease.
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See More Teens Therapists FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.