Dialectical Behavior (DBT) Therapists in Fremont, NE
Welcome.....starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that. I welcome you to reach out when you are ready to begin, and I can't wait to start working with you in a place where you can feel comfortable and safe.
Welcome.....starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that. I welcome you to reach out when you are ready to begin, and I can't wait to start working with you in a place where you can feel comfortable and safe.
My goal is to encourage, and equip individuals and families to find their true self. My focus in therapy is with anxiety, depression, addictions, trauma and attachment. I am trained in Brainspotting, DBT, and Prepare Enrich. I am able to integrate a Christian approach for those who want a faith-based therapy. I utilize a lot of CBT, DBT, IFS, and ACT in sessions to get to the best core self every person has. I enjoy working with individuals as young as 4 years old all the way up through adulthood. I work with individuals, couples and families.
My goal is to encourage, and equip individuals and families to find their true self. My focus in therapy is with anxiety, depression, addictions, trauma and attachment. I am trained in Brainspotting, DBT, and Prepare Enrich. I am able to integrate a Christian approach for those who want a faith-based therapy. I utilize a lot of CBT, DBT, IFS, and ACT in sessions to get to the best core self every person has. I enjoy working with individuals as young as 4 years old all the way up through adulthood. I work with individuals, couples and families.
I work with youth (8+), adults, and families who feel overwhelmed, stuck, or weighed down by trauma and PTSD, bipolar disorder, schizophrenia and psychotic symptoms, depression, or difficult behaviors and emotions. Many of my clients want clarity, steadiness, and practical tools to help them feel more grounded and in control of their lives.
With 30+ years in behavioral health and experience as an Army Veteran,
I work with youth (8+), adults, and families who feel overwhelmed, stuck, or weighed down by trauma and PTSD, bipolar disorder, schizophrenia and psychotic symptoms, depression, or difficult behaviors and emotions. Many of my clients want clarity, steadiness, and practical tools to help them feel more grounded and in control of their lives.
With 30+ years in behavioral health and experience as an Army Veteran,
Hi! Thank you for viewing my profile! I've been a counselor in Fremont for over a decade and have experience with families, couples, adults, teens, and children.
Hi! Thank you for viewing my profile! I've been a counselor in Fremont for over a decade and have experience with families, couples, adults, teens, and children.
Life can feel overwhelming when anxiety, depression, trauma, or health challenges start to take over. You may feel stuck, exhausted, or unsure how to move forward, but you don’t have to figure it out alone. I work with adults and older adults who are navigating emotional stress, life transitions, and complex medical conditions. Together, we’ll untangle what’s weighing on you, build practical tools, and help you feel more grounded, in control, and hopeful again.
Life can feel overwhelming when anxiety, depression, trauma, or health challenges start to take over. You may feel stuck, exhausted, or unsure how to move forward, but you don’t have to figure it out alone. I work with adults and older adults who are navigating emotional stress, life transitions, and complex medical conditions. Together, we’ll untangle what’s weighing on you, build practical tools, and help you feel more grounded, in control, and hopeful again.
Whether in crisis or just looking to make “good enough” better— please consider extra support right now for you, for you and your partner, or for your teen. I offer appointments in my downtown Fremont office (new location) or via a secure video appointment through your smart phone, tablet, or computer. I offer appointments Mondays through Thursdays— beginning at 11am, ending by 8pm. Please reach out with any questions. I hope you find what you’re looking for.
Whether in crisis or just looking to make “good enough” better— please consider extra support right now for you, for you and your partner, or for your teen. I offer appointments in my downtown Fremont office (new location) or via a secure video appointment through your smart phone, tablet, or computer. I offer appointments Mondays through Thursdays— beginning at 11am, ending by 8pm. Please reach out with any questions. I hope you find what you’re looking for.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
Specialized working with clients facing Trauma, Adjustment, Anxiety, Self-Esteem, and acute mental health! I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations. I have experience as a social worker in the nursing home/long term care setting, emergency mental health, inpatient psychiatric hospital, as well as medical trauma.
As a PLMHP and PLCSW, my work is rooted in an empowerment-based, trauma-informed approach. I work with teens and adults experiencing anxiety, depression, trauma, and major life changes. I have experience supporting survivors of domestic violence, people involved with the justice system, and those experiencing suicidal thoughts. I am also passionate about creating affirming spaces for the LGBTQ+ community.
As a PLMHP and PLCSW, my work is rooted in an empowerment-based, trauma-informed approach. I work with teens and adults experiencing anxiety, depression, trauma, and major life changes. I have experience supporting survivors of domestic violence, people involved with the justice system, and those experiencing suicidal thoughts. I am also passionate about creating affirming spaces for the LGBTQ+ community.
I utilize family systems, DBT, CBT, EMDR, and solution focused theories to help my clients gain a broader view of the issues that they face.
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
I utilize family systems, DBT, CBT, EMDR, and solution focused theories to help my clients gain a broader view of the issues that they face.
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
I often use a combination of CBT, DBT, & Brainspotting to help identify struggles, build skills & process trauma.
My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
I often use a combination of CBT, DBT, & Brainspotting to help identify struggles, build skills & process trauma.
My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
Capstone Behavioral Health of Nebraska
Independent Mental Health Practitioner, LICSW, LADC
1 Endorsed
Fremont, NE 68025
We offer DBT group for Adults and Adolescents.
We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available. This mission guides Capstone Behavioral Health in providing services to people who request them within our community. Capstone employs many individuals who specialize in many areas of treatment.
We offer DBT group for Adults and Adolescents.
We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available. This mission guides Capstone Behavioral Health in providing services to people who request them within our community. Capstone employs many individuals who specialize in many areas of treatment.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn’t take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn’t take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves further, we stop expressing our feelings, and we begin to suffer in silence. And, it can be scary reaching out to a counselor because you really want to connect with them.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis intervention, and behavioral health program leadership across private practice, healthcare, and virtual platforms.
My work has impacted over 50,000 clients, helping individuals, families, and organizations strengthen mental wellness through individual and group therapy, intensive outpatient programs (IOP), telehealth counseling, and employee assistance program (EAP) services. I have provided care to clients, addressing PTSD, anxiety, depression.
I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis intervention, and behavioral health program leadership across private practice, healthcare, and virtual platforms.
My work has impacted over 50,000 clients, helping individuals, families, and organizations strengthen mental wellness through individual and group therapy, intensive outpatient programs (IOP), telehealth counseling, and employee assistance program (EAP) services. I have provided care to clients, addressing PTSD, anxiety, depression.
“Your mental health is everything-prioritize it. Make the time like your life depends on it, because it does.” -Mel Robbins I believe that our mental health is the most important aspect in our lives, and affects so many different areas of our health. My approach includes building positive relationships to help you reach goals you have set to achieve a healthy lifestyle. We all deserve happiness in our lives.
“Your mental health is everything-prioritize it. Make the time like your life depends on it, because it does.” -Mel Robbins I believe that our mental health is the most important aspect in our lives, and affects so many different areas of our health. My approach includes building positive relationships to help you reach goals you have set to achieve a healthy lifestyle. We all deserve happiness in our lives.
Life is constantly changing, and sometimes change is difficult to accept; stress, anxiety, and depression are part of our lives; taking care of our mental health is the key to enjoy life and bein the best we can. I can provide therapy in English or Spanish this helps to break the language barrier and help with life changes through therapy. La vida siempre esta cambiando, los cambios son dificiles de aceptar, el estress, la anciedad, depresion son parte de nuestas vidas, para poder disfrutar una vida plena es importante tener salud mental. El idioma no es una barrera ya que hablo espanol.
Life is constantly changing, and sometimes change is difficult to accept; stress, anxiety, and depression are part of our lives; taking care of our mental health is the key to enjoy life and bein the best we can. I can provide therapy in English or Spanish this helps to break the language barrier and help with life changes through therapy. La vida siempre esta cambiando, los cambios son dificiles de aceptar, el estress, la anciedad, depresion son parte de nuestas vidas, para poder disfrutar una vida plena es importante tener salud mental. El idioma no es una barrera ya que hablo espanol.
We receive constant messages that if you are not feeling happy something is wrong. But is this fair? Over 50% of us will suffer with a mental health condition in our lifetime! This suggests suffering is not pathological, but rather a universal experience. The fact you are human guarantees you will experience pain. Sadly, sometimes our well-intended efforts to avoid pain can unintentionally lead to more suffering. Across time we can lose touch with what matters to us most and our quality of life goes down. We can become stuck in an unnecessary battle with ourselves, and all the while life continues to go by.
We receive constant messages that if you are not feeling happy something is wrong. But is this fair? Over 50% of us will suffer with a mental health condition in our lifetime! This suggests suffering is not pathological, but rather a universal experience. The fact you are human guarantees you will experience pain. Sadly, sometimes our well-intended efforts to avoid pain can unintentionally lead to more suffering. Across time we can lose touch with what matters to us most and our quality of life goes down. We can become stuck in an unnecessary battle with ourselves, and all the while life continues to go by.
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. We have locations in Omaha and Fremont NE, Council Bluffs IA, and also offer a telehealth option.
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. We have locations in Omaha and Fremont NE, Council Bluffs IA, and also offer a telehealth option.
More Therapists Nearby
Life’s challenges can feel overwhelming, especially when navigating grief, trauma, family problems, or life transitions. I strive to create a warm, supportive space where you feel heard, valued, and understood. Every person’s journey is unique, and I am committed to meeting you where you are, providing guidance and care tailored to your individual needs.
With extensive experience and training in trauma, grief, mood disorders, and family dynamics, I help individuals and families navigate life’s challenges.
Life’s challenges can feel overwhelming, especially when navigating grief, trauma, family problems, or life transitions. I strive to create a warm, supportive space where you feel heard, valued, and understood. Every person’s journey is unique, and I am committed to meeting you where you are, providing guidance and care tailored to your individual needs.
With extensive experience and training in trauma, grief, mood disorders, and family dynamics, I help individuals and families navigate life’s challenges.
See more therapy options for Fremont
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.