Therapists for Teens and Adolescents in Fremont, NE
My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
Therapy really thrives when a client is ready to change either themselves or the situations that they find themselves in. Whether you are struggling with life-changing topics like divorce, a death in the family, or persistent depression or just need someone to lend a supportive ear, I strive to empower clients to make those enriching changes to their lives. Depending on what kind of client you are we will collaborate and plan an approach that instills the change you want to see in your life.
I've been a counselor in Fremont for over a decade and have experience with families, couples, adults, teens, and children.
I use a client centered approach where you will be treated with empathy and respect.
I've been a counselor in Fremont for over a decade and have experience with families, couples, adults, teens, and children.
I use a client centered approach where you will be treated with empathy and respect.
I specialize in working with adolescents and adults, but am open to working with all age groups.
My approach to therapy is unique to each individual’s needs. I incorporate evidence-based approaches: CBT, Mindfulness, client centerd; REBT, Psycho-education, ACT, MI & individualized treatment goals to help clients gain insight, develop healthier coping strategies, & reach their goals! Specialty in EMDR and trauma-informed therapy.
I specialize in working with adolescents and adults, but am open to working with all age groups.
My approach to therapy is unique to each individual’s needs. I incorporate evidence-based approaches: CBT, Mindfulness, client centerd; REBT, Psycho-education, ACT, MI & individualized treatment goals to help clients gain insight, develop healthier coping strategies, & reach their goals! Specialty in EMDR and trauma-informed therapy.
I work with kids, teens, and young adults, helping them navigate life’s challenges with curiosity, resilience, and self-compassion.
Therapy should feel like a deep breath—the kind that brings clarity, comfort, and the courage to move forward. I believe healing happens when you feel safe enough to explore the tougher parts of life while also discovering your own strength.
I work with kids, teens, and young adults, helping them navigate life’s challenges with curiosity, resilience, and self-compassion.
Therapy should feel like a deep breath—the kind that brings clarity, comfort, and the courage to move forward. I believe healing happens when you feel safe enough to explore the tougher parts of life while also discovering your own strength.
Whether in crisis or just looking to make “good enough” better— please consider extra support right now for you, for you and your partner, or for your teen.
I work with those troubled by excessive and/or chronic symptoms of worry, irritability, fear, sadness, guilt, shame, negativity, feeling numb, overwhelmed, and/or stuck. I work with those experiencing issues with their medical/health; grief/loss; trauma history; acute/chronic stress; challenges with school, work, relationships; and/or their life satisfaction
Whether in crisis or just looking to make “good enough” better— please consider extra support right now for you, for you and your partner, or for your teen.
I work with those troubled by excessive and/or chronic symptoms of worry, irritability, fear, sadness, guilt, shame, negativity, feeling numb, overwhelmed, and/or stuck. I work with those experiencing issues with their medical/health; grief/loss; trauma history; acute/chronic stress; challenges with school, work, relationships; and/or their life satisfaction
I work with teens and adults experiencing anxiety, depression, trauma, and major life changes.
I draw from approaches like ACT, CBT, trauma-focused, and attachment-based therapy, with a focus on how culture, identity, and societal structures affect our experiences and healing. My intention is to create a collaborative space where we can explore your story, build resilience, and feel seen.
I work with teens and adults experiencing anxiety, depression, trauma, and major life changes.
I draw from approaches like ACT, CBT, trauma-focused, and attachment-based therapy, with a focus on how culture, identity, and societal structures affect our experiences and healing. My intention is to create a collaborative space where we can explore your story, build resilience, and feel seen.
Welcome.....starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that. I welcome you to reach out when you are ready to begin, and I can't wait to start working with you in a place where you can feel comfortable and safe.
Welcome.....starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that. I welcome you to reach out when you are ready to begin, and I can't wait to start working with you in a place where you can feel comfortable and safe.
My goal is to encourage, empower, and equip individuals of all ages to find their true self and to make the most of their lives. I have experience that spans infancy through geriatrics which has shaped my understanding that it is never too early nor too late to seek therapeutic self-care. As a wife and mother, I value the family dynamic and the need for facilitating opportunities to grow healthy family relationships. My focus in therapy surrounds trauma and attachment. I am also trained in EMDR. I am able to integrate a Christian approach for those desiring a faith-based therapy.
My goal is to encourage, empower, and equip individuals of all ages to find their true self and to make the most of their lives. I have experience that spans infancy through geriatrics which has shaped my understanding that it is never too early nor too late to seek therapeutic self-care. As a wife and mother, I value the family dynamic and the need for facilitating opportunities to grow healthy family relationships. My focus in therapy surrounds trauma and attachment. I am also trained in EMDR. I am able to integrate a Christian approach for those desiring a faith-based therapy.
Board certified and working with children, adolescents, adults and older populations.
If you are feeling completely overwhelmed, stuck, or weighed down by past experiences, you don’t have to carry it alone. I provide a calm, structured space to help you slow down, gain clarity, and walk away with practical tools to feel back in control of your life.
With over three decades of diverse experience in behavioral health, including service as an Army Veteran, I transitioned into clinical counseling.
Board certified and working with children, adolescents, adults and older populations.
If you are feeling completely overwhelmed, stuck, or weighed down by past experiences, you don’t have to carry it alone. I provide a calm, structured space to help you slow down, gain clarity, and walk away with practical tools to feel back in control of your life.
With over three decades of diverse experience in behavioral health, including service as an Army Veteran, I transitioned into clinical counseling.
I have a passion for working with clients of all ages. I have an extensive history of working with clients struggling with both addiction and mental health issues. I personalize treatment to meet the needs of each client I serve. I believe each person has their own unique set of strengths they can tap into to overcome any obstacles life has handed them. I specialize in working with clients that have experienced trauma and would like to get on the path to recovery. I am also EMDR trained.
I have a passion for working with clients of all ages. I have an extensive history of working with clients struggling with both addiction and mental health issues. I personalize treatment to meet the needs of each client I serve. I believe each person has their own unique set of strengths they can tap into to overcome any obstacles life has handed them. I specialize in working with clients that have experienced trauma and would like to get on the path to recovery. I am also EMDR trained.
I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations.
Working with clients facing changes, adjustments, and anxieties in life is a passion of mine. When working with me, you will find that I will go to any length to search, research, and learn new/appropriate styles tailored to what YOU need from me.
I am an Independently Licensed Mental Health Practitioner and Licensed Clinical Social Worker, with 10 years of experience in the social work field, working with youth through geriatric populations.
Working with clients facing changes, adjustments, and anxieties in life is a passion of mine. When working with me, you will find that I will go to any length to search, research, and learn new/appropriate styles tailored to what YOU need from me.
I work with children, adolescents, and adults facing anxiety, depression, trauma, relationship concerns, life transitions, and other everyday challenges.
I strive to provide a welcoming and judgment-free space where clients can navigate life’s challenges and grow at their own pace. My approach is compassionate, collaborative, and culturally sensitive. Together, we’ll explore what’s been weighing on you, build on your strengths, and find practical ways to move forward.
I work with children, adolescents, and adults facing anxiety, depression, trauma, relationship concerns, life transitions, and other everyday challenges.
I strive to provide a welcoming and judgment-free space where clients can navigate life’s challenges and grow at their own pace. My approach is compassionate, collaborative, and culturally sensitive. Together, we’ll explore what’s been weighing on you, build on your strengths, and find practical ways to move forward.
Perhaps you have been feeling overwhelmed, stuck in old patterns, or carrying stress and pain that feels hard to put into words. You might be navigating relationship challenges, family dynamics, grief, or the lingering impact of trauma. If life has started to feel heavier than it should, you are not alone, and you do not have to sort through it by yourself. In our work together, I focus on creating a safe, supportive space where you can slow down, breathe, and feel understood. I bring over 14 years of experience, with a strong background in trauma-informed care, CBT, solution-focused therapy, and mindfulness-based approaches.
Perhaps you have been feeling overwhelmed, stuck in old patterns, or carrying stress and pain that feels hard to put into words. You might be navigating relationship challenges, family dynamics, grief, or the lingering impact of trauma. If life has started to feel heavier than it should, you are not alone, and you do not have to sort through it by yourself. In our work together, I focus on creating a safe, supportive space where you can slow down, breathe, and feel understood. I bring over 14 years of experience, with a strong background in trauma-informed care, CBT, solution-focused therapy, and mindfulness-based approaches.
I work with adolescents and adults to identify how to cope with and resolve their symptoms or the challenges they are experiencing.
Having received full training in Dialectical Behavioral Therapy (DBT), I use DBT and Cognitive Behavioral Therapy (CBT) to help you build awareness and learn how to begin to change the thoughts, behaviors, and emotions that are burdening you or causing you distress.
I work with adolescents and adults to identify how to cope with and resolve their symptoms or the challenges they are experiencing.
Having received full training in Dialectical Behavioral Therapy (DBT), I use DBT and Cognitive Behavioral Therapy (CBT) to help you build awareness and learn how to begin to change the thoughts, behaviors, and emotions that are burdening you or causing you distress.
The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
As Spence Counseling Center moves forward into the future, our dedication to our mission remains the same as does our commitment to Christ-centered integrative therapy. We have been supporting local Nebraska & Iowa communities for over 30 years with a passion for Christ and a passion for people.
The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
As Spence Counseling Center moves forward into the future, our dedication to our mission remains the same as does our commitment to Christ-centered integrative therapy. We have been supporting local Nebraska & Iowa communities for over 30 years with a passion for Christ and a passion for people.
Capstone Behavioral Health of Nebraska
Independent Mental Health Practitioner, LICSW, LADC
1 Endorsed
Fremont, NE 68025
We offer DBT group for Adults and Adolescents.
At Capstone, we are proud to be guided by a mission focused on improving the quality of life for individuals and families experiencing behavioral and mental health challenges. By meeting clients where they are in the change process and developing individualized treatment goals, we provide care that is both compassionate and effective. Our values of Integrity, Compassion, Inclusion, Relationships, Innovation, and Performance shape every interaction, helping us to deliver the highest level of service to those we support.
We offer DBT group for Adults and Adolescents.
At Capstone, we are proud to be guided by a mission focused on improving the quality of life for individuals and families experiencing behavioral and mental health challenges. By meeting clients where they are in the change process and developing individualized treatment goals, we provide care that is both compassionate and effective. Our values of Integrity, Compassion, Inclusion, Relationships, Innovation, and Performance shape every interaction, helping us to deliver the highest level of service to those we support.
Life is hard isn't it? That's why you're here. You're searching and ready to get help. That's good! When you're feeling depressed, stressed out or anxious about your future, your relationship, your kids, there is hope! I have over 30 years' experience in helping people and I have tools that work. I'd love to help you have the best life you can possibly have! Want to get out of the rut you're in? I'll listen to you and walk with you. We'll work together to identify the problem(s) and find the solutions. Women 40-70 years old I particularly work well with.
Life is hard isn't it? That's why you're here. You're searching and ready to get help. That's good! When you're feeling depressed, stressed out or anxious about your future, your relationship, your kids, there is hope! I have over 30 years' experience in helping people and I have tools that work. I'd love to help you have the best life you can possibly have! Want to get out of the rut you're in? I'll listen to you and walk with you. We'll work together to identify the problem(s) and find the solutions. Women 40-70 years old I particularly work well with.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
In today’s busy world, it can feel like life is slipping through your fingers. Maybe you’re overwhelmed, overloaded, and just waiting for a moment of relief. Sometimes hopelessness creeps in, making it hard to find motivation or even know what direction to go. Other times, you may simply long for something more—more meaning, more connection, more joy. We all want relationships that feel genuine, days that feel fulfilling, and still the space to rest and play. Balancing it all is hard, and you don’t have to do it on your own.
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/ adolescents. We have locations in Omaha and Fremont NE, Council Bluffs IA, and also offer a telehealth option.
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/ adolescents. We have locations in Omaha and Fremont NE, Council Bluffs IA, and also offer a telehealth option.
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See More Teens Therapists FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.