Medica Therapists in Elkhorn, NE
Stress, uncertainty, and life’s challenges are part of being human. While these experiences can feel heavy or overwhelming, they also offer opportunities for growth, resilience, and deeper self-understanding. You already hold the capacity to heal and move through difficult times. My role is to help you reconnect with the strength and insight already within you, and to support you as you rediscover your own path toward healing and growth.
Stress, uncertainty, and life’s challenges are part of being human. While these experiences can feel heavy or overwhelming, they also offer opportunities for growth, resilience, and deeper self-understanding. You already hold the capacity to heal and move through difficult times. My role is to help you reconnect with the strength and insight already within you, and to support you as you rediscover your own path toward healing and growth.
Life can be overwhelming. Whether you're navigating anxiety, depression, grief, trauma, or simply trying to keep up with the demands of everyday life, asking for help can be the hardest step. You don’t have to have it all figured out to ask for help. You might be functioning on the outside, but inside, you're overwhelmed, anxious, or just plain tired. Therapy isn’t about being broken. It’s about being brave enough to say, “I need support.” There’s no shame in wanting to feel better, to understand yourself more deeply, or to find peace in the chaos. Therapy is a space where you can be real, be heard, and begin to heal — at your pace
Life can be overwhelming. Whether you're navigating anxiety, depression, grief, trauma, or simply trying to keep up with the demands of everyday life, asking for help can be the hardest step. You don’t have to have it all figured out to ask for help. You might be functioning on the outside, but inside, you're overwhelmed, anxious, or just plain tired. Therapy isn’t about being broken. It’s about being brave enough to say, “I need support.” There’s no shame in wanting to feel better, to understand yourself more deeply, or to find peace in the chaos. Therapy is a space where you can be real, be heard, and begin to heal — at your pace
You don't have to have everything figured out before starting therapy. Whether you have a specific issue you want to process, or just don't feel you're living life to its fullest potential, I'm here to help. I am passionate about helping adults navigate life's challenges with clarity and confidence. My goal is to collaborate with clients to foster meaningful growth, self-understanding, and lasting change.
You don't have to have everything figured out before starting therapy. Whether you have a specific issue you want to process, or just don't feel you're living life to its fullest potential, I'm here to help. I am passionate about helping adults navigate life's challenges with clarity and confidence. My goal is to collaborate with clients to foster meaningful growth, self-understanding, and lasting change.
Life can be overwhelming in ways that leave you feeling not quite like yourself. Maybe things feel out of control, you’re worried about someone you love, or you’re stuck in patterns of low self-worth or difficult thoughts. Whatever you’re facing, you don’t have to figure it out alone. Therapy can be a place to sort through what’s going on, feel supported, and start to find your way forward.
Life can be overwhelming in ways that leave you feeling not quite like yourself. Maybe things feel out of control, you’re worried about someone you love, or you’re stuck in patterns of low self-worth or difficult thoughts. Whatever you’re facing, you don’t have to figure it out alone. Therapy can be a place to sort through what’s going on, feel supported, and start to find your way forward.
Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.
If interested in TMS treatment for depression or OCD, scan the QR code below for a PHQ-10 assessment.
Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.
If interested in TMS treatment for depression or OCD, scan the QR code below for a PHQ-10 assessment.
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.
Life can be tough, and sometimes the challenges we face leave us feeling overwhelmed, stressed, or disconnected. If you're feeling stuck or struggling, it may be a sign that something needs to change. Everyone deserves to have a fulfilled and meaningful life, but finding the right path can be difficult, especially when life feels uncertain.
Life can be tough, and sometimes the challenges we face leave us feeling overwhelmed, stressed, or disconnected. If you're feeling stuck or struggling, it may be a sign that something needs to change. Everyone deserves to have a fulfilled and meaningful life, but finding the right path can be difficult, especially when life feels uncertain.
Do you feel trapped, overwhelmed, unmotivated, or misunderstood? If you’re struggling with daily stress, mental health challenges, or substance abuse, know you’re not alone. At True Vine Counseling, we believe in creating a genuine connection through authentic interaction, offering a safe and supportive space for you to explore and heal. This is your moment to focus on internal healing and building personal stability. We tailor our approach to meet your unique needs, whether you’re an individual, a couple, or a family. Together, we’ll identify your goals and help you take the meaningful steps toward the changes you desire.
Do you feel trapped, overwhelmed, unmotivated, or misunderstood? If you’re struggling with daily stress, mental health challenges, or substance abuse, know you’re not alone. At True Vine Counseling, we believe in creating a genuine connection through authentic interaction, offering a safe and supportive space for you to explore and heal. This is your moment to focus on internal healing and building personal stability. We tailor our approach to meet your unique needs, whether you’re an individual, a couple, or a family. Together, we’ll identify your goals and help you take the meaningful steps toward the changes you desire.
More than anything, I am here for the parents who worry. Few things in life are more painful than watching our children, the ones we have loved so tenderly, struggle to be accepted, to get back on track, to wrestle with their self esteem, with loneliness, fear, or even hopelessness. If you feel you are stuck watching a situation play out that you can't bear but can’t seem to change, help is here. Whether you are a new parent, in the thick of too many drop offs and pick ups, or preparing to send your child out into the wide wide world, now is the right time for positive change.
More than anything, I am here for the parents who worry. Few things in life are more painful than watching our children, the ones we have loved so tenderly, struggle to be accepted, to get back on track, to wrestle with their self esteem, with loneliness, fear, or even hopelessness. If you feel you are stuck watching a situation play out that you can't bear but can’t seem to change, help is here. Whether you are a new parent, in the thick of too many drop offs and pick ups, or preparing to send your child out into the wide wide world, now is the right time for positive change.
Welcome! Although you may be experiencing a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity to achieve your greatest quality of life. Whether you are dealing with daily or relationship stress, or feel stuck from the past... Therapy can help you find relief and healing to overcome adversities!
Welcome! Although you may be experiencing a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity to achieve your greatest quality of life. Whether you are dealing with daily or relationship stress, or feel stuck from the past... Therapy can help you find relief and healing to overcome adversities!
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
If you are feeling stuck, overwhelmed, or unsure how to move forward, therapy can help. I work with people who want healthier relationships, stronger boundaries, and more peace in daily life. Together we will slow things down, make sense of patterns, and build skills that support real change.
If you are feeling stuck, overwhelmed, or unsure how to move forward, therapy can help. I work with people who want healthier relationships, stronger boundaries, and more peace in daily life. Together we will slow things down, make sense of patterns, and build skills that support real change.
Are "Moody", "Overly Sensitive", or "Needy"- words people use to describe you, or maybe how you describe yourself? Do you feel like your life is one stressful event after another? Does it seem like no one 'gets' you or people have given up on you? If you are looking for a therapist who wants to help you understand your moods/feelings and improve your relationships, I might be the one for you. Our feelings and behaviors can be impacted by our genetics or trauma. Either way, you can learn to manage them before they manage you!
Are "Moody", "Overly Sensitive", or "Needy"- words people use to describe you, or maybe how you describe yourself? Do you feel like your life is one stressful event after another? Does it seem like no one 'gets' you or people have given up on you? If you are looking for a therapist who wants to help you understand your moods/feelings and improve your relationships, I might be the one for you. Our feelings and behaviors can be impacted by our genetics or trauma. Either way, you can learn to manage them before they manage you!
Struggling with ADHD, anxiety, or depression? You're not alone in feeling overwhelmed by racing thoughts, emotional ups and downs, or difficulty with focus and follow-through. I understand how exhausting it can be when traditional approaches haven't provided the relief you need. I offer both evidence-based and holistic methods, including DBT, Gottman couples therapy, nutritional support, and brain coaching. Whether you're an overwhelmed adult, concerned parent, or struggling teen, we'll help you build practical skills, deeper self-understanding, and meaningful connections. You deserve support that honors you.
Struggling with ADHD, anxiety, or depression? You're not alone in feeling overwhelmed by racing thoughts, emotional ups and downs, or difficulty with focus and follow-through. I understand how exhausting it can be when traditional approaches haven't provided the relief you need. I offer both evidence-based and holistic methods, including DBT, Gottman couples therapy, nutritional support, and brain coaching. Whether you're an overwhelmed adult, concerned parent, or struggling teen, we'll help you build practical skills, deeper self-understanding, and meaningful connections. You deserve support that honors you.
Life is hard but it's not something that you have to face alone. I help those that need support in navigating life's challenges whether that be depression, anxiety, life transitions, trauma, women's health and many other things that can overwhelm our ability to function day to day. I work from a very eclectic, person centered and integrated approach. I believe that each person has unique qualities and personalities which requires a therapist that can find the best approach for them in therapy. Success is built on our relationship and I will work hard to create a rewarding, collaborative experience.
Life is hard but it's not something that you have to face alone. I help those that need support in navigating life's challenges whether that be depression, anxiety, life transitions, trauma, women's health and many other things that can overwhelm our ability to function day to day. I work from a very eclectic, person centered and integrated approach. I believe that each person has unique qualities and personalities which requires a therapist that can find the best approach for them in therapy. Success is built on our relationship and I will work hard to create a rewarding, collaborative experience.
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
I am accepting new clients at this time. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual. Are you struggling with parenting, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you.
I am accepting new clients at this time. I look at therapeutic support as helping individuals, couples and families within an integrative approach that promotes wellness in all areas of life – physical, mental, emotional, social and spiritual. Are you struggling with parenting, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment is to partner with you to identify solutions that work specifically for you.
Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck? You want relief that’s more than talking — you want real insight and tools tailored to you. Your emotions may feel heavy, and having a safe, nonjudgmental space to talk can help. I offer support with coping skills, processing past experiences and traumas, and understanding what works best for you. You deserve to feel grounded and hopeful. Together, we’ll focus on the areas you want to improve so you can move toward the life you envision.
Are you ready to move beyond anxiety, trauma, depression, or life transitions that keep you stuck? You want relief that’s more than talking — you want real insight and tools tailored to you. Your emotions may feel heavy, and having a safe, nonjudgmental space to talk can help. I offer support with coping skills, processing past experiences and traumas, and understanding what works best for you. You deserve to feel grounded and hopeful. Together, we’ll focus on the areas you want to improve so you can move toward the life you envision.
