Cognitive Behavioral (CBT) Therapists in Elkhorn, NE
The modality I often use is Cognitive Behavioral Therapy ( CBT).
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
The modality I often use is Cognitive Behavioral Therapy ( CBT).
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
Kristi Meints
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Elkhorn, NE 68022
Waitlist for new clients
Along with Cognitive Behavior Therapy to address any distortions in thought patterns that can lead to distress; I work alongside my clients to create and increase their positive emotions and behaviors.
Life can be unpredictable with situations to navigate, relationships to mange, and emotions to gain control over. Upon entering my office, you can expect to be welcomed with compassion and a desire to understand. I find the most success with clients when I can meet them where they are, meaning I am ready to hear your perspective as we work together on a plan for success. My primary experience includes working with individuals with anxiety, depression, self-esteem, and identity concerns. I am passionate about empowering clients of many ages, from pre- teens to adolescents and adults.
Along with Cognitive Behavior Therapy to address any distortions in thought patterns that can lead to distress; I work alongside my clients to create and increase their positive emotions and behaviors.
Life can be unpredictable with situations to navigate, relationships to mange, and emotions to gain control over. Upon entering my office, you can expect to be welcomed with compassion and a desire to understand. I find the most success with clients when I can meet them where they are, meaning I am ready to hear your perspective as we work together on a plan for success. My primary experience includes working with individuals with anxiety, depression, self-esteem, and identity concerns. I am passionate about empowering clients of many ages, from pre- teens to adolescents and adults.
Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.
Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.
I also enjoy using Emotionally Focused Therapy, Cognitive Behavioral Therapy and the Gottman method.
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships.
I also enjoy using Emotionally Focused Therapy, Cognitive Behavioral Therapy and the Gottman method.
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships.
I utilize cognitive behavioral therapy and brainspotting in my practice and am excited to walk alongside you as you discover your purpose.
Sometimes life doesn't turn out how we planned. At that point we have the option to give up or to keep fighting. Sometimes, we need to get out of our own way to move forward. If you've been feeling like you are fighting an uphill battle and nothing is getting better, I want to help you change that.
I utilize cognitive behavioral therapy and brainspotting in my practice and am excited to walk alongside you as you discover your purpose.
Sometimes life doesn't turn out how we planned. At that point we have the option to give up or to keep fighting. Sometimes, we need to get out of our own way to move forward. If you've been feeling like you are fighting an uphill battle and nothing is getting better, I want to help you change that.
*daytime openings only* Many of my clients have experienced life circumstances that have taken a toll on their emotional and physical well-being. I have extensive experience with adult survivors of sexual, physical, and emotional abuse as well as domestic violence. I am trained and utilize Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), both of which are highly effective for treating trauma. If you are struggling with getting past your past, I would be honored to work with you.
*daytime openings only* Many of my clients have experienced life circumstances that have taken a toll on their emotional and physical well-being. I have extensive experience with adult survivors of sexual, physical, and emotional abuse as well as domestic violence. I am trained and utilize Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), both of which are highly effective for treating trauma. If you are struggling with getting past your past, I would be honored to work with you.
Center for Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
Elkhorn, NE 68022
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
Kris J Siemer-Daisley
Counselor, LIMHP, LADC, LCPC
Verified Verified
4 Endorsed
Elkhorn, NE 68022
Waitlist for new clients
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Some of the counseling models that guide my approach are Cognitive-Behavioral therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals.
Loren P. Conaway, Ph.D., LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Elkhorn, NE 68022
Waitlist for new clients
I completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment trainings, observership at Mayo Clinic intensive ERP OCD treatment program, specialized training in Acceptance & Commitment Therapy (ACT), UPenn CBT-I training.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology. I am licensed in Nebraska, Texas and Florida.
I completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment trainings, observership at Mayo Clinic intensive ERP OCD treatment program, specialized training in Acceptance & Commitment Therapy (ACT), UPenn CBT-I training.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology. I am licensed in Nebraska, Texas and Florida.
The approach considers behavioral, cognitive, and subjective aspects as well as brain function.
Explore your brain. Unlock potential! My aim with Neurotherapy Center of Nebraska, Inc. is to bring my skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, neuromodulation), biofeedback and psychotherapy to the Omaha area to meet the needs of the clients in my community. I have worked with child, adolescent and adult populations. The neurotherapy and neurocounseling I offer at NCN helps clients learn to self-regulate their brain and autonomic nervous system and has been shown to be an effective treatment for many mental and physical health conditions.
The approach considers behavioral, cognitive, and subjective aspects as well as brain function.
Explore your brain. Unlock potential! My aim with Neurotherapy Center of Nebraska, Inc. is to bring my skills in Brain Mapping (Quantitative EEG), brain training (neurofeedback, EEG biofeedback, neuromodulation), biofeedback and psychotherapy to the Omaha area to meet the needs of the clients in my community. I have worked with child, adolescent and adult populations. The neurotherapy and neurocounseling I offer at NCN helps clients learn to self-regulate their brain and autonomic nervous system and has been shown to be an effective treatment for many mental and physical health conditions.
Some therapeutic styles I use include Brain Spotting, Dialectical and Cognitive Behavior therapy, Assertice communication training, as well as trauma and am a Certified Psychedelic Assisted Therapist!.
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
Some therapeutic styles I use include Brain Spotting, Dialectical and Cognitive Behavior therapy, Assertice communication training, as well as trauma and am a Certified Psychedelic Assisted Therapist!.
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
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My main focus is using CBT, DBT, solution focused therapies, and mindfulness.
Welcome! I'm Andrea, a Licensed Mental Health Counselor in Massachusetts. I have approximately 15 years experience in the field. My approach is collaborative, so we will both share our thoughts and ideas as we decide how we will work together. While it is important that I guide you through the therapy process, I also believe that the client knows themselves the best. I want my clients to learn to trust themselves through the therapy process and feel like when they are ready to leave therapy, they have the tools they need to navigate their challenges with confidence. It is important to me that my clients feel comfortable being their
My main focus is using CBT, DBT, solution focused therapies, and mindfulness.
Welcome! I'm Andrea, a Licensed Mental Health Counselor in Massachusetts. I have approximately 15 years experience in the field. My approach is collaborative, so we will both share our thoughts and ideas as we decide how we will work together. While it is important that I guide you through the therapy process, I also believe that the client knows themselves the best. I want my clients to learn to trust themselves through the therapy process and feel like when they are ready to leave therapy, they have the tools they need to navigate their challenges with confidence. It is important to me that my clients feel comfortable being their
My approach to each client's unique needs are different, but the theories I utilized most often are Cognitive Behavioral Therapy ( CBT), creative therapies, and solution focused therapy.
I have worked with children and young adults experiencing a variety of mental health issues and trauma. Our office specializes in individuals with eating disorders, however, we offer outpatient counseling for a variety of issues, including but not limited to: anxiety, depression, ADD management, trauma-focused therapy, etc. I completed my internship of over 1000 hours in a medical rehabilitation hospital, so I am well versed in medical trauma as well as helping clients find a new normal after a life-altering event.
My approach to each client's unique needs are different, but the theories I utilized most often are Cognitive Behavioral Therapy ( CBT), creative therapies, and solution focused therapy.
I have worked with children and young adults experiencing a variety of mental health issues and trauma. Our office specializes in individuals with eating disorders, however, we offer outpatient counseling for a variety of issues, including but not limited to: anxiety, depression, ADD management, trauma-focused therapy, etc. I completed my internship of over 1000 hours in a medical rehabilitation hospital, so I am well versed in medical trauma as well as helping clients find a new normal after a life-altering event.
I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, anger, an inability to cope with daily problems or stress, trouble understanding and relating to situations and to people, etc, to lead more productive lives. I utilize a blend of Cognitive-Behavioral Therapy ( CBT), Dialectical-Behavioral Therapy (DBT), and Schema Therapy as my main therapeutic modalities.
I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, anger, an inability to cope with daily problems or stress, trouble understanding and relating to situations and to people, etc, to lead more productive lives. I utilize a blend of Cognitive-Behavioral Therapy ( CBT), Dialectical-Behavioral Therapy (DBT), and Schema Therapy as my main therapeutic modalities.
I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and a Client-Centered Approach.
I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.
I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and a Client-Centered Approach.
I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.
I combine REBT, CBT, I- CBT, and DBT with somatic experiencing and guided imagery using Accelerated Resolution Therapy.
I primarily have experience working with individual adults as they navigate the long-term consequences of anxiety and perfectionism. Often I find myself working with individuals whose symptoms manifest in disordered eating, OCD, anxiety disorders, and relationship difficulties. I celebrate when my clients finally start living a life that feels authentic. I'm deeply convinced that each person needs to be treated as a whole person- physically, emotionally, and spiritually- to experience healing and fully integrated living. I love to incorporate the Christian faith in my treatment planning IF that is a desired value for therapy.
I combine REBT, CBT, I- CBT, and DBT with somatic experiencing and guided imagery using Accelerated Resolution Therapy.
I primarily have experience working with individual adults as they navigate the long-term consequences of anxiety and perfectionism. Often I find myself working with individuals whose symptoms manifest in disordered eating, OCD, anxiety disorders, and relationship difficulties. I celebrate when my clients finally start living a life that feels authentic. I'm deeply convinced that each person needs to be treated as a whole person- physically, emotionally, and spiritually- to experience healing and fully integrated living. I love to incorporate the Christian faith in my treatment planning IF that is a desired value for therapy.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Focused Trauma Therapy for Adults and Trauma Focused Cognitive Behavioral Therapy (TF- CBT).
Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Focused Trauma Therapy for Adults and Trauma Focused Cognitive Behavioral Therapy (TF- CBT).
Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.
I provide comprehensive psychological and psychoed evaluations and provide therapy services using evidence-based behavioral and cognitive behavioral approaches.
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
I provide comprehensive psychological and psychoed evaluations and provide therapy services using evidence-based behavioral and cognitive behavioral approaches.
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
I use Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy to assist with the process of growth and evolution of self.
I am a Clinical Social worker who has experience in inpatient mental health as well as outpatient counseling and I have worked with individuals of all ages and backgrounds. I have experience treating anxiety, depression, bipolar disorder and other mood disorders. I work with individuals who have diverse backgrounds and identities. I don't believe we are bound by a diagnosis, and therefore I'm here to help with any issues and challenges that present themselves along the way. My therapy style is laid back and compassionate. We are a team and I am here to guide you on your journey, but you are in the driver's seat.
I use Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy to assist with the process of growth and evolution of self.
I am a Clinical Social worker who has experience in inpatient mental health as well as outpatient counseling and I have worked with individuals of all ages and backgrounds. I have experience treating anxiety, depression, bipolar disorder and other mood disorders. I work with individuals who have diverse backgrounds and identities. I don't believe we are bound by a diagnosis, and therefore I'm here to help with any issues and challenges that present themselves along the way. My therapy style is laid back and compassionate. We are a team and I am here to guide you on your journey, but you are in the driver's seat.
If you are looking for a specific skill we have providers trained in the Gottman Method for Couples Therapy, EMDR, AFTTA, Brainspotting, CBT, ACT, DBT, Solution Focused, Sandtray, IFS and more.
Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.
If you are looking for a specific skill we have providers trained in the Gottman Method for Couples Therapy, EMDR, AFTTA, Brainspotting, CBT, ACT, DBT, Solution Focused, Sandtray, IFS and more.
Hope Collaborative is a collection of independent providers who treat a variety of client needs such as Trauma, Depression, Anxiety, Personality Disorders, Developmental Disabilities, Couples, Sex Therapy, Grief, Self-medicating and Addictions, and more. We have clinicians who treat adults and those who treat children ages 10 and up. We offer a comfortable and safe space for you or your child to work on your goals.
See more therapy options for Elkhorn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.