Therapists for Teens and Adolescents in Elkhorn, NE
I provide outpatient services to children, teens, families and adults.
Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.
If interested in TMS treatment for depression or OCD, scan the QR code below for a PHQ-10 assessment.
I provide outpatient services to children, teens, families and adults.
Life can be overwhelming. Therapy should be a place where the worries of each day are met with compassion, patience, and an optimistic spirit. Through a combination of CBT, DBT, behavioral modification, and solution focused therapy, I aim to help clients discover their best qualities, explore the barriers that impede their progress, and develop a plan to take practical steps toward making their goals a reality.
If interested in TMS treatment for depression or OCD, scan the QR code below for a PHQ-10 assessment.
I like to help people by providing a safe and nonjudgmental space for individuals to explore their thoughts, feelings, and behaviors. Using various therapeutic techniques and interventions to help clients gain insight, develop coping skills, and make positive changes in their lives.
I like to help people by providing a safe and nonjudgmental space for individuals to explore their thoughts, feelings, and behaviors. Using various therapeutic techniques and interventions to help clients gain insight, develop coping skills, and make positive changes in their lives.
I enjoy assisting clients in navigating the emotions and experiences of life, from teenagers to adults.
I offer a relational, person-centered approach that prioritizes the client's freedom to explore thoughts, feelings, and experiences without fear of judgement. My direct communication style aids in effective consideration of alternate perspectives. I enjoy equipping my clients with practical skills that apply to a number of situations and emotions.
I enjoy assisting clients in navigating the emotions and experiences of life, from teenagers to adults.
I offer a relational, person-centered approach that prioritizes the client's freedom to explore thoughts, feelings, and experiences without fear of judgement. My direct communication style aids in effective consideration of alternate perspectives. I enjoy equipping my clients with practical skills that apply to a number of situations and emotions.
Life can be overwhelming in ways that leave you feeling not quite like yourself. Maybe things feel out of control, you’re worried about someone you love, or you’re stuck in patterns of low self-worth or difficult thoughts. Whatever you’re facing, you don’t have to figure it out alone. Therapy can be a place to sort through what’s going on, feel supported, and start to find your way forward.
Life can be overwhelming in ways that leave you feeling not quite like yourself. Maybe things feel out of control, you’re worried about someone you love, or you’re stuck in patterns of low self-worth or difficult thoughts. Whatever you’re facing, you don’t have to figure it out alone. Therapy can be a place to sort through what’s going on, feel supported, and start to find your way forward.
Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you are not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change.
Have you found yourself feeling lost recently? Perhaps navigating daily tasks has become increasingly difficult due to various hurdles. Or maybe feeling overwhelmed and could benefit from some support. I want to reassure you that you are not facing this alone. Together we'll work to identify and remove unhealthy patterns, while fostering personal growth. As a dedicated therapist, I will collaborate closely with you to create meaningful goals and pathways towards your full potential. I offer an empathetic safe space to navigate life's challenges, while empowering you to overcome struggles, manage anxiety, and embrace positive change.
I have worked with children, teens, adults, families, couples.
I believe you are the expert of your story and that you have many strengths that will assist you in overcoming the challenges that you are facing. Taking the first step to sign up for therapy can take courage, and I am looking forward to going on this journey with you.
I have worked with children, teens, adults, families, couples.
I believe you are the expert of your story and that you have many strengths that will assist you in overcoming the challenges that you are facing. Taking the first step to sign up for therapy can take courage, and I am looking forward to going on this journey with you.
One of the hardest parts of starting therapy is finding the right therapist. There are many therapeutic styles, and while therapy itself can be helpful, the right fit truly matters. You may be noticing patterns you want to change, feeling stuck in relationships, or sensing that surface-level solutions aren’t enough. If you’re wanting deeper understanding and meaningful change, finding a therapist whose approach aligns with you is an important first step.
One of the hardest parts of starting therapy is finding the right therapist. There are many therapeutic styles, and while therapy itself can be helpful, the right fit truly matters. You may be noticing patterns you want to change, feeling stuck in relationships, or sensing that surface-level solutions aren’t enough. If you’re wanting deeper understanding and meaningful change, finding a therapist whose approach aligns with you is an important first step.
I use developmentally appropriate, evidence-based approaches tailored to each individual, from play therapy with children to collaborative, skills-based work with teens and young adults.
Every life stage comes with big feelings—and you don’t have to face them alone. I work with clients ages 5–25 who are facing big feelings like sadness, anxiety, anger, grief, or frustration. Whether it’s friendship struggles, school stress, family changes, relationship challenges, or simply feeling overwhelmed, I provide a space where young people can feel truly seen, heard, and supported.
I use developmentally appropriate, evidence-based approaches tailored to each individual, from play therapy with children to collaborative, skills-based work with teens and young adults.
Every life stage comes with big feelings—and you don’t have to face them alone. I work with clients ages 5–25 who are facing big feelings like sadness, anxiety, anger, grief, or frustration. Whether it’s friendship struggles, school stress, family changes, relationship challenges, or simply feeling overwhelmed, I provide a space where young people can feel truly seen, heard, and supported.
Life can be overwhelming. Whether you're navigating anxiety, depression, grief, trauma, or simply trying to keep up with the demands of everyday life, asking for help can be the hardest step. You don’t have to have it all figured out to ask for help. You might be functioning on the outside, but inside, you're overwhelmed, anxious, or just plain tired. Therapy isn’t about being broken. It’s about being brave enough to say, “I need support.” There’s no shame in wanting to feel better, to understand yourself more deeply, or to find peace in the chaos. Therapy is a space where you can be real, be heard, and begin to heal — at your pace
Life can be overwhelming. Whether you're navigating anxiety, depression, grief, trauma, or simply trying to keep up with the demands of everyday life, asking for help can be the hardest step. You don’t have to have it all figured out to ask for help. You might be functioning on the outside, but inside, you're overwhelmed, anxious, or just plain tired. Therapy isn’t about being broken. It’s about being brave enough to say, “I need support.” There’s no shame in wanting to feel better, to understand yourself more deeply, or to find peace in the chaos. Therapy is a space where you can be real, be heard, and begin to heal — at your pace
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a trained Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships. Sometimes it takes intentional guidance to help those things become realized, and that is okay.
Are you overwhelmed with current life circumstances? When you look at your life, do you see a history of pain, difficult relationships or a long search for purpose? As a trained Marriage and Family Therapist, I have experience working with individuals, couples, and families who have felt similarly. As a therapist, I believe that all of my clients have strengths and the ability to find joy, work through pain, and engage in fulfilling relationships. Sometimes it takes intentional guidance to help those things become realized, and that is okay.
Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment?
I enjoy working with clients with adjustment to life changes, depression, anxiety, behavioral issues, relationship issues, grief/loss, trauma and significant impairment caused by emotional distress. I take person centered approach in tailoring your experience in therapy to you as we navigate often complicated matters.
Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment?
I enjoy working with clients with adjustment to life changes, depression, anxiety, behavioral issues, relationship issues, grief/loss, trauma and significant impairment caused by emotional distress. I take person centered approach in tailoring your experience in therapy to you as we navigate often complicated matters.
Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now.
I am trained in multiple evidenced -based treatments including EMDR, Internal Family Systems level 1, Dialectic Behavior Therapy, Trauma-Focused Cognitive Behavioral Therapy and Emotionally Focused Couples Therapy. I received a Bachelors degree in Psychology from Creighton University and a Masters of Social Work from University of NE at Omaha.
Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now.
I am trained in multiple evidenced -based treatments including EMDR, Internal Family Systems level 1, Dialectic Behavior Therapy, Trauma-Focused Cognitive Behavioral Therapy and Emotionally Focused Couples Therapy. I received a Bachelors degree in Psychology from Creighton University and a Masters of Social Work from University of NE at Omaha.
Welcome! I’m so glad you’re here. This is a safe, welcoming space where your mental well-being is my top priority. I bring a caring spirit, a good sense of humor, and a strong intuition to every session, helping us create an environment where you feel comfortable and understood. Each session, I like to start with a simple question, like, 'What would you like to focus on today?' or 'Is there something on your mind that you’re ready to work through?' These questions are just a starting point to help us dive in together, with a down-to-earth approach and lots of genuine support for whatever you’re facing.
Welcome! I’m so glad you’re here. This is a safe, welcoming space where your mental well-being is my top priority. I bring a caring spirit, a good sense of humor, and a strong intuition to every session, helping us create an environment where you feel comfortable and understood. Each session, I like to start with a simple question, like, 'What would you like to focus on today?' or 'Is there something on your mind that you’re ready to work through?' These questions are just a starting point to help us dive in together, with a down-to-earth approach and lots of genuine support for whatever you’re facing.
I provide therapy for adults, teens, and couples across Wisconsin, Iowa, and Nebraska
I am a licensed mental health clinician (LPC, LIMHP, LMHC) with over 15 years of experience in outpatient therapy, crisis care, and behavioral health. I offer a warm, down-to-earth, authentic approach- that focuses on both healing and practical change.
I provide therapy for adults, teens, and couples across Wisconsin, Iowa, and Nebraska
I am a licensed mental health clinician (LPC, LIMHP, LMHC) with over 15 years of experience in outpatient therapy, crisis care, and behavioral health. I offer a warm, down-to-earth, authentic approach- that focuses on both healing and practical change.
Whether it’s anxiety, life transitions, or pressure to perform, I help teens, adults, and couples find balance, heal from past experiences, and strengthen their mental resilience.
Telehealth doesn’t have to feel distant. My telehealth sessions offer a compassionate, supportive space (no commute!), just real connection from the comfort of home. Many clients find it easier to open up in a familiar setting. Therapy with me is warm, collaborative, and focused on helping you reconnect with yourself and the people you care about.
Whether it’s anxiety, life transitions, or pressure to perform, I help teens, adults, and couples find balance, heal from past experiences, and strengthen their mental resilience.
Telehealth doesn’t have to feel distant. My telehealth sessions offer a compassionate, supportive space (no commute!), just real connection from the comfort of home. Many clients find it easier to open up in a familiar setting. Therapy with me is warm, collaborative, and focused on helping you reconnect with yourself and the people you care about.
My name is Amanda Tessmer, a licensed mental health practitioner. I have always felt a strong desire to work with individuals and families to navigate challenges they may face. Becoming a therapist was a very easy decision for me since I have a strong desire to walk beside clients on their journey to self-healing and self-love. Everyone is unique and deserves a non-judgmental, confidential space to explore and discover positive changes that improve their lives, so I strive to build a strong collaborative relationship where these changes can happen.
My name is Amanda Tessmer, a licensed mental health practitioner. I have always felt a strong desire to work with individuals and families to navigate challenges they may face. Becoming a therapist was a very easy decision for me since I have a strong desire to walk beside clients on their journey to self-healing and self-love. Everyone is unique and deserves a non-judgmental, confidential space to explore and discover positive changes that improve their lives, so I strive to build a strong collaborative relationship where these changes can happen.
You’re successful in many areas of your life—but your relationships don’t feel the way you want them to. You may feel reactive, disconnected, or stuck in patterns you don’t fully understand. I specialize in helping high-functioning adults uncover how unresolved past experiences are showing up in their current relationships. Using EMDR, we go beyond insight to create real, lasting change—so you can feel more in control, more connected, and more at ease.
You’re successful in many areas of your life—but your relationships don’t feel the way you want them to. You may feel reactive, disconnected, or stuck in patterns you don’t fully understand. I specialize in helping high-functioning adults uncover how unresolved past experiences are showing up in their current relationships. Using EMDR, we go beyond insight to create real, lasting change—so you can feel more in control, more connected, and more at ease.
We seek the guidance of a therapist for many reasons and each one is valid. Sometimes we just need a sounding board because we're feeling stuck; sometimes we're going through a life transition. Other times, a traumatic event has us overwhelmed and we can't separate our present from our future or past. Symptoms of depression and anxiety are manageable...until they're not. It's hard to reach out, but it is also the first big step of many towards healing. Let me help you keep the momentum going towards better health. The therapeutic relationship can be a great catalyst for lifelong relief.
We seek the guidance of a therapist for many reasons and each one is valid. Sometimes we just need a sounding board because we're feeling stuck; sometimes we're going through a life transition. Other times, a traumatic event has us overwhelmed and we can't separate our present from our future or past. Symptoms of depression and anxiety are manageable...until they're not. It's hard to reach out, but it is also the first big step of many towards healing. Let me help you keep the momentum going towards better health. The therapeutic relationship can be a great catalyst for lifelong relief.
With over 20 years of experience working with youth, families, and individuals, I am dedicated to helping people explore their strengths and values to create meaningful change. I believe in the power of authenticity, accountability, and connection,
I specialize in working with teens, young adults, and adults facing issues such as depression, anxiety, parenting challenges, and life transitions. My approach is collaborative and individualized. Whether it’s developing coping strategies, strengthening relationships, or embracing new opportunities, I am committed to guiding individuals toward a path of growth and well-being.
With over 20 years of experience working with youth, families, and individuals, I am dedicated to helping people explore their strengths and values to create meaningful change. I believe in the power of authenticity, accountability, and connection,
I specialize in working with teens, young adults, and adults facing issues such as depression, anxiety, parenting challenges, and life transitions. My approach is collaborative and individualized. Whether it’s developing coping strategies, strengthening relationships, or embracing new opportunities, I am committed to guiding individuals toward a path of growth and well-being.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
Jamie is a licensed mental health therapist with over 9 years of experience in various outpatient settings. She is also a registered 200- RYT yoga instructor with special interests in central nervous system regulation and somatic healing practices. Though a therapist by profession, she is also known as an encourager of deep self-love and acceptance, a champion for healing and vulnerability, and a supportive presence while navigating through life challenges. She believes the power lies within for healing, and for creating the life of your dreams.
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.