Dialectical Behavior (DBT) Therapists in Blair, NE
Hi, I am Tammie Jensen, I have been a mental health therapist and
substance abuse counselor for close to 20 years.
Hi, I am Tammie Jensen, I have been a mental health therapist and
substance abuse counselor for close to 20 years.
Let’s come together to discover your courage to grow, adapt, and prosper! Therapy is a beautiful process that empowers us to deepen our self knowledge and make breakthroughs in whatever is holding us back; whether things have gotten too difficult or you’re in a longstanding battle of feeling unwell. Your experiences, relationships, mental health and physical health can all have an impact on how you show up in your life. These experiences can build up over time and erode our sense of peace and confidence. Our relationships become strained and we begin to feel more isolated.
Let’s come together to discover your courage to grow, adapt, and prosper! Therapy is a beautiful process that empowers us to deepen our self knowledge and make breakthroughs in whatever is holding us back; whether things have gotten too difficult or you’re in a longstanding battle of feeling unwell. Your experiences, relationships, mental health and physical health can all have an impact on how you show up in your life. These experiences can build up over time and erode our sense of peace and confidence. Our relationships become strained and we begin to feel more isolated.
I have training in TF-CBT, Target (Trauma), DBT, and DBT in schools, as well as gambling addiction and extensive substance use training.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
I have training in TF-CBT, Target (Trauma), DBT, and DBT in schools, as well as gambling addiction and extensive substance use training.
I enjoy working with individuals who are looking to find a better way of doing things. At times, we can all feel stuck and the goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse. I work closely with the courts and probation providing evaluations to include mental health, substance use and co-occurring.
Hey everyone! If you're looking for a chill, down-to-earth therapist, I'm your person! My counseling style is nonjudgmental and collaborative. I want to get to know you!
Hey everyone! If you're looking for a chill, down-to-earth therapist, I'm your person! My counseling style is nonjudgmental and collaborative. I want to get to know you!
I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.
I enjoy using my knowledge of human development and family systems to serve my clients' unique needs. In addition, my experience with children, adults and families helps to cultivate an environment of growth for my clients. I give unconditional regard to all of my clients, and walk with them on their individual journeys. Personal growth can sometimes be uncomfortable, but I assure you, you do not have to experience it alone. Going through discomfort is part of the growth process, and you will be stronger because of it! My hope is that each person I work with will gain insight from guided self-exploration and goal setting.
Hi! Thank you for viewing my profile! I've been a counselor in Fremont for over a decade and have experience with families, couples, adults, teens, and children.
Hi! Thank you for viewing my profile! I've been a counselor in Fremont for over a decade and have experience with families, couples, adults, teens, and children.
I often use a combination of CBT, DBT, & Brainspotting to help identify struggles, build skills & process trauma.
My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
I often use a combination of CBT, DBT, & Brainspotting to help identify struggles, build skills & process trauma.
My goal is to help those who come to me successfully navigate the life challenges we all deal with. Especially those challenges such as anxiety, depression, self-esteem issues, sexual orientation & gender identity issues, and those in the first responder professions. Everyone deserves a safe space to talk and sort through life's struggles & experiences!
“It’s no use going back to yesterday because I was a different person then.” “Who in the world am I? Ah, that's the great puzzle.” Alice, from Alice in Wonderland by Lewis Carroll. I like to ask my client's "What has happened to you" versus "What is wrong with you." "How can we get you to where you want to go?" I believe each client has their own story to tell. I am willing to join you on your path...
“It’s no use going back to yesterday because I was a different person then.” “Who in the world am I? Ah, that's the great puzzle.” Alice, from Alice in Wonderland by Lewis Carroll. I like to ask my client's "What has happened to you" versus "What is wrong with you." "How can we get you to where you want to go?" I believe each client has their own story to tell. I am willing to join you on your path...
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My work integrates cognitive behavioral and dialectical behavior approaches with attachment-based and strengths-based perspectives.
I offer in-person therapy and Telehealth services for women, families, adolescents and young adults, with a focus on stress, navigating relationships, and understanding neurodivergence. My approach is collaborative and supportive, emphasizing understanding, skill-building, and emotional growth rather than quick fixes.
My work integrates cognitive behavioral and dialectical behavior approaches with attachment-based and strengths-based perspectives.
I offer in-person therapy and Telehealth services for women, families, adolescents and young adults, with a focus on stress, navigating relationships, and understanding neurodivergence. My approach is collaborative and supportive, emphasizing understanding, skill-building, and emotional growth rather than quick fixes.
Throughout my years, I have gained experience in helping people with all kinds of problems. We all carry something and this is why I have decided to dedicate my life to helping others. I have worked with folks from all walks of life and enjoy helping others make a difference in their lives.
Throughout my years, I have gained experience in helping people with all kinds of problems. We all carry something and this is why I have decided to dedicate my life to helping others. I have worked with folks from all walks of life and enjoy helping others make a difference in their lives.
Therapy doesn’t have to feel clinical or disconnected. Instead, I take a down-to-earth, relational approach. I work with women navigating anxiety, trauma, postpartum changes, relationship stress, and the mental load of everyday life. You might feel overwhelmed, reactive, stuck in overthinking, or disconnected from yourself. Maybe you’re used to holding it together for everyone else, but feel exhausted underneath it all. Together, we slow things down, make sense of what’s coming up, and build practical tools for emotional regulation, boundaries, and nervous system support so you can feel more grounded, confident, and aligned.
Therapy doesn’t have to feel clinical or disconnected. Instead, I take a down-to-earth, relational approach. I work with women navigating anxiety, trauma, postpartum changes, relationship stress, and the mental load of everyday life. You might feel overwhelmed, reactive, stuck in overthinking, or disconnected from yourself. Maybe you’re used to holding it together for everyone else, but feel exhausted underneath it all. Together, we slow things down, make sense of what’s coming up, and build practical tools for emotional regulation, boundaries, and nervous system support so you can feel more grounded, confident, and aligned.
Hi there! Thanks for visiting my profile. I know finding the right therapist can feel overwhelming, so I’ll keep it simple. I’m an eccentric and compassionate therapist who believes therapy should be an engaging, calming, and safe space for you to explore and grow. I specialize in divorce recovery, perinatal and postpartum care, and supporting survivors of violence. My goal is to help you navigate your journey, with you in the driver’s seat, guiding us toward your desired destination.
Hi there! Thanks for visiting my profile. I know finding the right therapist can feel overwhelming, so I’ll keep it simple. I’m an eccentric and compassionate therapist who believes therapy should be an engaging, calming, and safe space for you to explore and grow. I specialize in divorce recovery, perinatal and postpartum care, and supporting survivors of violence. My goal is to help you navigate your journey, with you in the driver’s seat, guiding us toward your desired destination.
If you're feeling overwhelmed by emotional pain or life’s challenges, I want you to know—you're not alone, and reaching out matters. I understand how difficult it can be to open up, and I honor the courage it takes to seek support. I work with individuals who are navigating depression, trauma, relationship struggles, and the stressors that make life feel unmanageable. Whatever has brought you here, I offer a space where your pain is acknowledged and your healing is prioritized. Together, we’ll move at your pace.
If you're feeling overwhelmed by emotional pain or life’s challenges, I want you to know—you're not alone, and reaching out matters. I understand how difficult it can be to open up, and I honor the courage it takes to seek support. I work with individuals who are navigating depression, trauma, relationship struggles, and the stressors that make life feel unmanageable. Whatever has brought you here, I offer a space where your pain is acknowledged and your healing is prioritized. Together, we’ll move at your pace.
I use evidence-based interventions including Dialectical Behavior Therapy ( DBT) and Person-Centered therapy, to help you build coping skills, emotional regulation, and resilience.
I am a provisionally licensed mental health counselor specializing in trauma response, suicide prevention, and crisis intervention. I provide compassionate, client-centered support to adults, teens, and children experiencing acute distress. I will help you learn to assess risk, create goals, and overcome your depression and anxiety to create the life you deserve.
I use evidence-based interventions including Dialectical Behavior Therapy ( DBT) and Person-Centered therapy, to help you build coping skills, emotional regulation, and resilience.
I am a provisionally licensed mental health counselor specializing in trauma response, suicide prevention, and crisis intervention. I provide compassionate, client-centered support to adults, teens, and children experiencing acute distress. I will help you learn to assess risk, create goals, and overcome your depression and anxiety to create the life you deserve.
I offer support, guidance, and the occasional homework to guide your goals. My passion is helping people achieve a better understanding of their life and live a life that is more fulfilling. It is my personal mission to help people find balance and harmony in their life. Emotional regulation and healthy communication skills can be difficult to navigate sometimes. I encourage you gently to make improvements. Individuals experiencing grief, struggling with anxious thoughts, or feeling overwhelmed with life stress will find support here.
I offer support, guidance, and the occasional homework to guide your goals. My passion is helping people achieve a better understanding of their life and live a life that is more fulfilling. It is my personal mission to help people find balance and harmony in their life. Emotional regulation and healthy communication skills can be difficult to navigate sometimes. I encourage you gently to make improvements. Individuals experiencing grief, struggling with anxious thoughts, or feeling overwhelmed with life stress will find support here.
"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.
"You don't have to be great to start, but you have to start to be great." When life seems overwhelming, sometimes the hardest part is just getting started. Working with an experienced and dedicated therapist can enhance your quality of life and provide a foundation for positive growth in all areas of life.
I am passionate about working with people who are dealing with mental health, trauma, and substance use. My specialty is working with co-occurring challenges to move toward healthy living through trauma-informed care.
I am passionate about working with people who are dealing with mental health, trauma, and substance use. My specialty is working with co-occurring challenges to move toward healthy living through trauma-informed care.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, estoy aquí para ayudarte. La terapia tiene el poder de ser transformadora y de mejorar significativamente tu calidad de vida, como lo he visto en muchos de mis clientes. Dar el primer paso puede parecer intimidante, pero no estás solo/a. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible. Enviar un correo electrónico o hacer una llamada es el primer paso hacia el descubrimiento de la mejor versión de ti mismo/a.
Sea lo que sea que estés enfrentando ahora, quiero que sepas que hay esperanza.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, estoy aquí para ayudarte. La terapia tiene el poder de ser transformadora y de mejorar significativamente tu calidad de vida, como lo he visto en muchos de mis clientes. Dar el primer paso puede parecer intimidante, pero no estás solo/a. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible. Enviar un correo electrónico o hacer una llamada es el primer paso hacia el descubrimiento de la mejor versión de ti mismo/a.
Sea lo que sea que estés enfrentando ahora, quiero que sepas que hay esperanza.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
I am a licensed clinical social worker and Omaha native with a passion for supporting individuals through some of life's most meaningful and challenging seasons. My approach is centered on meeting clients where they are and walking alongside them with compassion and support as they navigate their unique journeys.
You may be feeling stuck, overwhelmed, or weighed down by anxiety, depression, or unhealthy relationship patterns. Maybe you’re tired of repeating the same cycles and you’re ready for something different. What you want most is relief, balance, and the confidence to live life on your own terms.
My approach is compassionate, personalized, and focused on real change. In our sessions, you’ll find a safe, supportive space where you’re seen and heard without judgment. We'll work on practical tools to manage stress, shift negative thought patterns, and build healthier coping skills so you can move forward with clarity and confidence.
You may be feeling stuck, overwhelmed, or weighed down by anxiety, depression, or unhealthy relationship patterns. Maybe you’re tired of repeating the same cycles and you’re ready for something different. What you want most is relief, balance, and the confidence to live life on your own terms.
My approach is compassionate, personalized, and focused on real change. In our sessions, you’ll find a safe, supportive space where you’re seen and heard without judgment. We'll work on practical tools to manage stress, shift negative thought patterns, and build healthier coping skills so you can move forward with clarity and confidence.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Blair
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.