Trauma Focused Therapists in Bennington, NE
My hope for our therapy sessions is to be able to create a safe and non-judgmental space where you can feel free to openly express yourself,. I feel that it is both an honor and a privilege to be able to join you for this moment in time, and to learn about the way you experience life, others, and yourself. I am happy to be a guiding light in your times of darkness, a cheerleader and motivator when you feel alone or inadequate, or a positive support to you in a modern day society that is often times lacking greatly in its ability to provide any empathy or compassion to its people.
Feel free to reach out to discuss more!
My hope for our therapy sessions is to be able to create a safe and non-judgmental space where you can feel free to openly express yourself,. I feel that it is both an honor and a privilege to be able to join you for this moment in time, and to learn about the way you experience life, others, and yourself. I am happy to be a guiding light in your times of darkness, a cheerleader and motivator when you feel alone or inadequate, or a positive support to you in a modern day society that is often times lacking greatly in its ability to provide any empathy or compassion to its people.
Feel free to reach out to discuss more!
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
Life is continuously presenting us with new challenges, often causing us to question our decisions, or how we will manage such obstacles. This uncertainty can lead to complicated emotions that may seem too overwhelming to manage alone. Genuine support and guidance, as well as a safe, non-biased environment may be the answer to overcoming these battles and gaining a sense of peace.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
Hey there, I'm Sheila. I help with stress and anxiety to relationship conflicts, divorce, and blended family dynamics. Perhaps you're here because you feel stuck, overwhelmed, or unsure how to move forward. Maybe you've tried therapy before, maybe it's your first time - either way, I'm sure you want to feel respected and heard while making meaningful strides to a more fulfilling life. I'm here to walk with you through this journey. For the past 20 years, it's been an honor to help adolescents, adults, and families navigate life’s challenges. I also specialize in addiction recovery, working with both clients and their loved ones.
Hey there, I'm Sheila. I help with stress and anxiety to relationship conflicts, divorce, and blended family dynamics. Perhaps you're here because you feel stuck, overwhelmed, or unsure how to move forward. Maybe you've tried therapy before, maybe it's your first time - either way, I'm sure you want to feel respected and heard while making meaningful strides to a more fulfilling life. I'm here to walk with you through this journey. For the past 20 years, it's been an honor to help adolescents, adults, and families navigate life’s challenges. I also specialize in addiction recovery, working with both clients and their loved ones.
Welcome.....starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that. I welcome you to reach out when you are ready to begin, and I can't wait to start working with you in a place where you can feel comfortable and safe.
Welcome.....starting therapy can be a big and scary step, but you are doing it, and that's your first big achievement! I work with a variety of diagnoses and ages. I focus my treatment plan on a client-centered approach and develop it around that. I welcome you to reach out when you are ready to begin, and I can't wait to start working with you in a place where you can feel comfortable and safe.
Our office specializes in individuals with eating disorders, however, we offer outpatient counseling for a variety of issues, including but not limited to: anxiety, depression, ADD management, trauma-focused therapy, etc.
My primary goal is to provide you with a safe space to process, heal, and problem solve. My approach to each client's unique needs are different, but the theories I utilized most often are Cognitive Behavioral Therapy (CBT), creative therapies, and solution focused therapy.
Our office specializes in individuals with eating disorders, however, we offer outpatient counseling for a variety of issues, including but not limited to: anxiety, depression, ADD management, trauma-focused therapy, etc.
My primary goal is to provide you with a safe space to process, heal, and problem solve. My approach to each client's unique needs are different, but the theories I utilized most often are Cognitive Behavioral Therapy (CBT), creative therapies, and solution focused therapy.
I believe everyone’s story is worth hearing—and that healing starts in a space where you feel safe, seen, and supported. My approach is warm, collaborative, and rooted in genuine curiosity about who you are and what matters most to you. Whether you're navigating an eating disorder, anxiety, depression, relationship struggles, or you're simply looking to better understand yourself, I’ll meet you with empathy and tailor our work to your unique goals.
If part of your journey includes exploring medication options, I can easily coordinate care with our trusted in-house psychiatry team to make the process as seamless as possible.
I believe everyone’s story is worth hearing—and that healing starts in a space where you feel safe, seen, and supported. My approach is warm, collaborative, and rooted in genuine curiosity about who you are and what matters most to you. Whether you're navigating an eating disorder, anxiety, depression, relationship struggles, or you're simply looking to better understand yourself, I’ll meet you with empathy and tailor our work to your unique goals.
If part of your journey includes exploring medication options, I can easily coordinate care with our trusted in-house psychiatry team to make the process as seamless as possible.
Are you actively engaging with life, or is life merely unfolding around you? It is important to recognize that you are both the author and editor of your own narrative. Do not remain a passive observer of a story that does not resonate with you. Life presents challenges to nearly everyone at various stages, and no one is exempt from encountering difficulties. We have the ability to choose how we respond to these challenges. If you find yourself at a crossroads, unsure of your next steps or seeking direction, reach out today. I am a highly skilled and experienced professional who is direct, empathetic and solution focused.
Are you actively engaging with life, or is life merely unfolding around you? It is important to recognize that you are both the author and editor of your own narrative. Do not remain a passive observer of a story that does not resonate with you. Life presents challenges to nearly everyone at various stages, and no one is exempt from encountering difficulties. We have the ability to choose how we respond to these challenges. If you find yourself at a crossroads, unsure of your next steps or seeking direction, reach out today. I am a highly skilled and experienced professional who is direct, empathetic and solution focused.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Building meaningful connections is one of the most beautiful parts of being human. When we face challenges in our relationships, it often reflects areas within ourselves that may need attention and care. I offer a safe, supportive space to explore personal growth and healing with compassion and understanding.
By gaining insight into how our thoughts, feelings, and behaviors are connected, we can begin to shift old patterns and develop healthier ways of relating — both to ourselves and to others. This often includes learning to set clear, kind boundaries that support strong, thriving relationships
Building meaningful connections is one of the most beautiful parts of being human. When we face challenges in our relationships, it often reflects areas within ourselves that may need attention and care. I offer a safe, supportive space to explore personal growth and healing with compassion and understanding.
By gaining insight into how our thoughts, feelings, and behaviors are connected, we can begin to shift old patterns and develop healthier ways of relating — both to ourselves and to others. This often includes learning to set clear, kind boundaries that support strong, thriving relationships
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
Amy is a trauma-informed therapist with a deeply empathic and strength-based approach. Grounded in the belief that healing begins with honoring each person’s resilience and capacity for growth.
Amy enjoys supporting clients through a wide spectrum of life challenges, but holds special interest in working with attachment issues, complex trauma, depression, anxiety, emotional regulation, substance use disorders and borderline personality disorder. Amy’s goal is to create a safe and compassionate space where clients can reconnect with their inner strengths, develop healthier coping strategies, and build meaningful, empowered lives.
Amy is a trauma-informed therapist with a deeply empathic and strength-based approach. Grounded in the belief that healing begins with honoring each person’s resilience and capacity for growth.
Amy enjoys supporting clients through a wide spectrum of life challenges, but holds special interest in working with attachment issues, complex trauma, depression, anxiety, emotional regulation, substance use disorders and borderline personality disorder. Amy’s goal is to create a safe and compassionate space where clients can reconnect with their inner strengths, develop healthier coping strategies, and build meaningful, empowered lives.
Kira Talbott, LMHP, LADC (Theraha, LLC)
Drug & Alcohol Counselor, LADC, LMHP, CPC
3 Endorsed
Serves Area
Feeling heard and validated is important for self discovery and growth. Reaching out for help can be very difficult at first. We all know that taking care of ourselves physically is important and now we know it is as important to take care of ourselves mentally and emotionally. Going to therapy is like going to the doctor for a cold or to the gym to gain some physical strength. The challenges you face deserve the very best care; together we can develop a strategy for better life satisfaction.
Feeling heard and validated is important for self discovery and growth. Reaching out for help can be very difficult at first. We all know that taking care of ourselves physically is important and now we know it is as important to take care of ourselves mentally and emotionally. Going to therapy is like going to the doctor for a cold or to the gym to gain some physical strength. The challenges you face deserve the very best care; together we can develop a strategy for better life satisfaction.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.
I'm extremely passionate about helping others live to their truest potential. Work transitions, life stressors, family issues, it all takes a toll. Life is heavy, but it can get lighter through small changes that make deep impact. My clients often share their work with me has helped them to set healthier boundaries, find their voice and reason, understand and express their feelings accurately, and live a life that is more aligned with who they truly want to be. My connections with clients are built of deep empathy, lightheartedness, and openness.
I'm extremely passionate about helping others live to their truest potential. Work transitions, life stressors, family issues, it all takes a toll. Life is heavy, but it can get lighter through small changes that make deep impact. My clients often share their work with me has helped them to set healthier boundaries, find their voice and reason, understand and express their feelings accurately, and live a life that is more aligned with who they truly want to be. My connections with clients are built of deep empathy, lightheartedness, and openness.
I'm very person centered, often incorporating aspects of cognitive behavioral therapy, motivational interviewing and trauma focused approaches.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
I'm very person centered, often incorporating aspects of cognitive behavioral therapy, motivational interviewing and trauma focused approaches.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
I am a Licensed Independent Clinical Social Worker dedicated to providing compassionate, personalized therapy to adults. Whether you're in Nebraska. Iowa or Washington, I offer both in-person sessions and telehealth options to meet you where you are. Throughout my career, I've been privileged to work in diverse mental health settings, and I am deeply passionate about supporting individuals navigating perinatal mental health issues, stress, grief, anxiety, depression, OCD, and trauma. I have particular experience working with those who have faced the heartbreak of miscarriage, stillbirth, and infant or child loss.
I am a Licensed Independent Clinical Social Worker dedicated to providing compassionate, personalized therapy to adults. Whether you're in Nebraska. Iowa or Washington, I offer both in-person sessions and telehealth options to meet you where you are. Throughout my career, I've been privileged to work in diverse mental health settings, and I am deeply passionate about supporting individuals navigating perinatal mental health issues, stress, grief, anxiety, depression, OCD, and trauma. I have particular experience working with those who have faced the heartbreak of miscarriage, stillbirth, and infant or child loss.
He is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." Carl R. Rogers.
He is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me." Carl R. Rogers.
Life is hard but it's not something that you have to face alone. I hope to help those that need support in navigating life's challenges whether that be depression, anxiety, life transitions, trauma, women's health and many other things that can overwhelm our ability to function day to day. I work from a very eclectic, person centered and integrated approach. I believe that each person has unique qualities and personalities which requires a therapist that can find the best approach for them in therapy. Success is built on our relationship and I will work hard to create a rewarding, collaborative experience.
Life is hard but it's not something that you have to face alone. I hope to help those that need support in navigating life's challenges whether that be depression, anxiety, life transitions, trauma, women's health and many other things that can overwhelm our ability to function day to day. I work from a very eclectic, person centered and integrated approach. I believe that each person has unique qualities and personalities which requires a therapist that can find the best approach for them in therapy. Success is built on our relationship and I will work hard to create a rewarding, collaborative experience.
More Therapists Nearby
My passion for becoming a therapist is deeply rooted in my own life experiences, which allow me to connect with my clients on a more personal level. My goal is to empower you to increase your sense of hope, find inner peace, and achieve your fullest potential. With a genuine desire to help, I provide tools to overcome negative perceptions and improve self-esteem. My purpose is to guide you in uncovering the root causes of your challenges and support you in fostering solutions through a client-centered approach. I am committed to helping you realize your potential and rise above the societal stigma surrounding mental health.
My passion for becoming a therapist is deeply rooted in my own life experiences, which allow me to connect with my clients on a more personal level. My goal is to empower you to increase your sense of hope, find inner peace, and achieve your fullest potential. With a genuine desire to help, I provide tools to overcome negative perceptions and improve self-esteem. My purpose is to guide you in uncovering the root causes of your challenges and support you in fostering solutions through a client-centered approach. I am committed to helping you realize your potential and rise above the societal stigma surrounding mental health.
