Medica Therapists in Bennington, NE
Talking about the hard stuff is tempting to avoid. My goal as your therapist is to provide a space that feels authentic and warm so that we can discuss that hard stuff as a team. From identity exploration to finding meaning in life to observing patterns in relationships, therapy is a wonderful resource to build insight and learn about yourself. I believe strongly in building a life that reflects what is most important to you. I also work often with attachment theory and exploring why we are interacting the way we are with others based on past experiences and current needs.
Talking about the hard stuff is tempting to avoid. My goal as your therapist is to provide a space that feels authentic and warm so that we can discuss that hard stuff as a team. From identity exploration to finding meaning in life to observing patterns in relationships, therapy is a wonderful resource to build insight and learn about yourself. I believe strongly in building a life that reflects what is most important to you. I also work often with attachment theory and exploring why we are interacting the way we are with others based on past experiences and current needs.
Kira Talbott, LMHP, LADC (Theraha, LLC)
Drug & Alcohol Counselor, LADC, LMHP, CPC
3 Endorsed
Serves Area
Feeling heard and validated is important for self discovery and growth. Reaching out for help can be very difficult at first. We all know that taking care of ourselves physically is important and now we know it is as important to take care of ourselves mentally and emotionally. Going to therapy is like going to the doctor for a cold or to the gym to gain some physical strength. The challenges you face deserve the very best care; together we can develop a strategy for better life satisfaction.
I offer a relaxed, down‑to‑earth therapy style.
Feeling heard and validated is important for self discovery and growth. Reaching out for help can be very difficult at first. We all know that taking care of ourselves physically is important and now we know it is as important to take care of ourselves mentally and emotionally. Going to therapy is like going to the doctor for a cold or to the gym to gain some physical strength. The challenges you face deserve the very best care; together we can develop a strategy for better life satisfaction.
I offer a relaxed, down‑to‑earth therapy style.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
As Nebraska's pioneering integrative health practice, Omaha Integrative Care (OIC) stands as a sanctuary where healing transcends traditional boundaries. We understand that life's transitions and everyday challenges require a comprehensive approach to wellness—one that nurtures the mind, body, and spirit in equal measure. We bring together an unprecedented array of therapeutic services under one roof: integrative primary care, acupuncture, counseling, health coaching, nutrition guidance, massage therapy, and psychiatric medication management.
Life is hard but it's not something that you have to face alone. I help those that need support in navigating life's challenges whether that be depression, anxiety, life transitions, trauma, women's health and many other things that can overwhelm our ability to function day to day. I work from a very eclectic, person centered and integrated approach. I believe that each person has unique qualities and personalities which requires a therapist that can find the best approach for them in therapy. Success is built on our relationship and I will work hard to create a rewarding, collaborative experience.
Life is hard but it's not something that you have to face alone. I help those that need support in navigating life's challenges whether that be depression, anxiety, life transitions, trauma, women's health and many other things that can overwhelm our ability to function day to day. I work from a very eclectic, person centered and integrated approach. I believe that each person has unique qualities and personalities which requires a therapist that can find the best approach for them in therapy. Success is built on our relationship and I will work hard to create a rewarding, collaborative experience.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Life can be overwhelming in ways that leave you feeling not quite like yourself. Maybe things feel out of control, you’re worried about someone you love, or you’re stuck in patterns of low self-worth or difficult thoughts. Whatever you’re facing, you don’t have to figure it out alone. Therapy can be a place to sort through what’s going on, feel supported, and start to find your way forward.
Life can be overwhelming in ways that leave you feeling not quite like yourself. Maybe things feel out of control, you’re worried about someone you love, or you’re stuck in patterns of low self-worth or difficult thoughts. Whatever you’re facing, you don’t have to figure it out alone. Therapy can be a place to sort through what’s going on, feel supported, and start to find your way forward.
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
If you’re finding it hard to reach your goals, struggling to build and maintain healthy relationships, feeling paralyzed by fears and worries, acting on impulses, or stuck in a cycle you can’t seem to break, therapy can help. Therapy is an active and collaborative process that requires participation from both sides. The therapist acts as a guide, while you choose the destination. Through this partnership, the therapist provides you with the skills and tools you need to eventually become your own “therapist.”
You don't have to have everything figured out before starting therapy. Whether you have a specific issue you want to process, or just don't feel you're living life to its fullest potential, I'm here to help. I am passionate about helping adults navigate life's challenges with clarity and confidence. My goal is to collaborate with clients to foster meaningful growth, self-understanding, and lasting change.
You don't have to have everything figured out before starting therapy. Whether you have a specific issue you want to process, or just don't feel you're living life to its fullest potential, I'm here to help. I am passionate about helping adults navigate life's challenges with clarity and confidence. My goal is to collaborate with clients to foster meaningful growth, self-understanding, and lasting change.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
Everyone has a story unique to one's own experience - sometimes those stories involve trauma, heartache, hurt, anxiety, and uncertainty, which can often feel overwhelming to face alone. I have experience working with clients of all ages and walks of life. Each client is considered worthy, purposeful and is treated with compassion. I enjoy serving adolescent females and adults who are working through past traumas, current life stressors and who want to learn practical methods to manage anxiety.
Life can be tough, and sometimes the challenges we face leave us feeling overwhelmed, stressed, or disconnected. If you're feeling stuck or struggling, it may be a sign that something needs to change. Everyone deserves to have a fulfilled and meaningful life, but finding the right path can be difficult, especially when life feels uncertain.
Life can be tough, and sometimes the challenges we face leave us feeling overwhelmed, stressed, or disconnected. If you're feeling stuck or struggling, it may be a sign that something needs to change. Everyone deserves to have a fulfilled and meaningful life, but finding the right path can be difficult, especially when life feels uncertain.
More Therapists Nearby
Harmony, balance, and peace of mind are things many strive for. In today's world we encounter so many ups and downs. Have you found yourself feeling burned out or trapped? Are you surrounded by unknowns, or a wave from the past that you can't seem to outrun? Have you found yourself with a sudden weight that seems too heavy to carry? You've taken the first step by opening yourself up to the possibility of counseling. You don't have to carry the weight alone. No matter the struggle you can find healing through counseling in a safe place. If you start and stay with the journey, you can find your destination.
Harmony, balance, and peace of mind are things many strive for. In today's world we encounter so many ups and downs. Have you found yourself feeling burned out or trapped? Are you surrounded by unknowns, or a wave from the past that you can't seem to outrun? Have you found yourself with a sudden weight that seems too heavy to carry? You've taken the first step by opening yourself up to the possibility of counseling. You don't have to carry the weight alone. No matter the struggle you can find healing through counseling in a safe place. If you start and stay with the journey, you can find your destination.
I have a passion for working with 3 groups of people:; adolescents, adult men and women and couples. I work from an office in Omaha and do Telehealth as well. I am an EMDR trained therapist who combines inner child work with EMDR. One goal is to help people reduce distressing emotions and regain positive ones and change those haunting negative self beliefs. . .
I have a passion for working with 3 groups of people:; adolescents, adult men and women and couples. I work from an office in Omaha and do Telehealth as well. I am an EMDR trained therapist who combines inner child work with EMDR. One goal is to help people reduce distressing emotions and regain positive ones and change those haunting negative self beliefs. . .
I am a compassionate and client-centered mental health therapist with over eight years of experience in human services, working with diverse populations across a variety of settings, including homeless shelters, drop-in and crisis centers, and providing outreach services directly within the community. Over the past four years of clinical practice, I've delivered both individual and group therapy in inpatient and outpatient environments.
I am a compassionate and client-centered mental health therapist with over eight years of experience in human services, working with diverse populations across a variety of settings, including homeless shelters, drop-in and crisis centers, and providing outreach services directly within the community. Over the past four years of clinical practice, I've delivered both individual and group therapy in inpatient and outpatient environments.
I believe in supporting my clients through all of life’s real and perceived challenges. Everyone needs someone to talk to- someone to help process through emotions, thoughts, experiences and events. A life worth living looks different from one person to the next and I enjoy helping people navigate this discovery. I help clients look at where they are, where they truly desire to be, and help search their soul to determine what they are willing to do to achieve their life worth living.
I believe in supporting my clients through all of life’s real and perceived challenges. Everyone needs someone to talk to- someone to help process through emotions, thoughts, experiences and events. A life worth living looks different from one person to the next and I enjoy helping people navigate this discovery. I help clients look at where they are, where they truly desire to be, and help search their soul to determine what they are willing to do to achieve their life worth living.
Jea Theis Therapy LLC
Clinical Social Work/Therapist, MSW, LIMHP, LCSW
7 Endorsed
Omaha, NE 68124
Waitlist for new clients
Currently accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors your unique needs and life experiences. I have received specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue. I seek to create the most supportive and effective environment to achieve your therapeutic goals, using compassion as a vehicle for change.
Currently accepting new clients. "Your present circumstances do not determine where you will go, they merely determine where you have been " - Nido Qubein. I am so glad you are here. I believe in a strengths-based approach that honors your unique needs and life experiences. I have received specialized training in EMDR, Brainspotting, Expressive Arts Therapies, Trauma-focused Cognitive Behavioral Therapy, Parent-child Interaction Therapy, Reflective Practice and Compassion Fatigue. I seek to create the most supportive and effective environment to achieve your therapeutic goals, using compassion as a vehicle for change.
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
I earned my Masters of Clinical Social Work from the University of Nebraska at Omaha. I am licensed therapist in both Iowa and Nebraska. I enjoy working with individuals, family, couples, and groups. I consider myself to be a client centered therapist and find it important to meet my clients where they are in their lives. My mission as a provider is to empower my clients to find their own inner strength. I have several years of experience working in the mental health field treating individuals with depression, anxiety, low self-esteem/self image, relationship and marital conflict, life adjustments and transitions, and grief and loss
Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
Real change comes from the work we do within ourselves. I truly believe you have the answers you are seeking within yourself, but may need help to find them. The work we will be doing together is important, and I want you to have the utmost confidence and trust in the therapeutic relationship we build. In our sessions, I like to take a positive approach to build that working relationship to set useful and attainable goals towards a mentally healthy lifestyle. By utilizing motivational interviewing, interpersonal therapy, and cognitive behavioral therapy strategies, I know we can make progress towards that final goal.
Our mental health is no less vital than our physical health, but one area many of us choose to ignore. Often, we become out of balance with our emotions, career and relationships. We may lose a sense of control and only hope to numb the pain. Although life can feel complicated, what isn't complicated is our need to feel loved, respected and that we matter. Caring for yourself is a good place to start.
Our mental health is no less vital than our physical health, but one area many of us choose to ignore. Often, we become out of balance with our emotions, career and relationships. We may lose a sense of control and only hope to numb the pain. Although life can feel complicated, what isn't complicated is our need to feel loved, respected and that we matter. Caring for yourself is a good place to start.
I am a warm, welcoming therapist who is passionate about supporting you as you navigate life’s challenges. I specialize in working with anxiety, mood disorders, life transitions, and eating disorders. Whether you are feeling overwhelmed by daily stressors, moving through a major change, or struggling with your relationship with yourself or your body, I am here to help. I will help you gain insight to the thought and behavior patterns that are holding you back, and build the skills and confidence to change them.
I am a warm, welcoming therapist who is passionate about supporting you as you navigate life’s challenges. I specialize in working with anxiety, mood disorders, life transitions, and eating disorders. Whether you are feeling overwhelmed by daily stressors, moving through a major change, or struggling with your relationship with yourself or your body, I am here to help. I will help you gain insight to the thought and behavior patterns that are holding you back, and build the skills and confidence to change them.
