Mindfulness-Based (MBCT) Therapists in Bellevue, NE
Hi! My name is Christina Broekemeier. I am a Licensed Mental Health Practitioner. Much of my practice has focused on helping people move through trauma, depression and anxiety. I work with a variety of modalities, specifically using Cognitive Processing and EMDR to facilitate clients' as they work through negative thinking patterns. Much of my past work has been helping clients process past hurts and trauma. I am trained in EMDR (eye movement reprocessing therapy techniques) and am currently working on my Cognitive Processing Therapy Certification, to help folks process through past trauma and pain.
Hi! My name is Christina Broekemeier. I am a Licensed Mental Health Practitioner. Much of my practice has focused on helping people move through trauma, depression and anxiety. I work with a variety of modalities, specifically using Cognitive Processing and EMDR to facilitate clients' as they work through negative thinking patterns. Much of my past work has been helping clients process past hurts and trauma. I am trained in EMDR (eye movement reprocessing therapy techniques) and am currently working on my Cognitive Processing Therapy Certification, to help folks process through past trauma and pain.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life. Many of the clients I work with describe a strong internal drive to manage, control, or prevent things from going wrong, even at the cost of rest or ease. In therapy, we take time to understand these inner dynamics and respond to them with greater compassion and clarity.
These patterns often show up as self-doubt, mental checking, or difficulty resting. Our work together will focus on understanding their role and gently making space for more ease.
The weight of anxiety, perfectionism, and intrusive or obsessive thoughts can quietly shape daily life. Many of the clients I work with describe a strong internal drive to manage, control, or prevent things from going wrong, even at the cost of rest or ease. In therapy, we take time to understand these inner dynamics and respond to them with greater compassion and clarity.
These patterns often show up as self-doubt, mental checking, or difficulty resting. Our work together will focus on understanding their role and gently making space for more ease.
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living
Myself- along with my therapy dog Zoey, enjoy working with all ages, walks of life, and needs. I utilize many different therapy modalities to help meet my clients where they are most comfortable and progress forward.
Myself- along with my therapy dog Zoey, enjoy working with all ages, walks of life, and needs. I utilize many different therapy modalities to help meet my clients where they are most comfortable and progress forward.
I use a variety of therapeutic approaches in my practice including Person-Centered, Art, Psychoanalytic, Cognitive Behavioral (CBT), Mindfulness, and others as fitting for each individual.
Therapy can be intimidating as you begin your journey and finding the "right" therapist for you. My role is to assist you on your path to healing and recovery by equipping you with the essential skills and tools needed to enact the changes you seek. My approach is multifaceted, rooted in methodologies like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Reality Therapy, and Solution-Focused Therapy, all tailored to forge a therapy process that is uniquely client-centered. I aim to empower individuals to surmount challenges, foster resilience, and realize enduring positive transformation.
I use a variety of therapeutic approaches in my practice including Person-Centered, Art, Psychoanalytic, Cognitive Behavioral (CBT), Mindfulness, and others as fitting for each individual.
Therapy can be intimidating as you begin your journey and finding the "right" therapist for you. My role is to assist you on your path to healing and recovery by equipping you with the essential skills and tools needed to enact the changes you seek. My approach is multifaceted, rooted in methodologies like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Reality Therapy, and Solution-Focused Therapy, all tailored to forge a therapy process that is uniquely client-centered. I aim to empower individuals to surmount challenges, foster resilience, and realize enduring positive transformation.
Welcome to my practice, bilingual (English/Spanish) I’m Longfellow Marquez, a licensed mental health and substance abuse therapist with nearly three decades of experience helping individuals and families find hope, healing, and balance.
Throughout my career, I have been dedicated to serving the underserved, and Latino communities, providing culturally competent and compassionate care tailored to each person’s unique background and needs. My approach combines evidence-based therapeutic methods with deep cultural understanding, ensuring that every client feels heard, respected, and supported on their journey toward wellness.
Welcome to my practice, bilingual (English/Spanish) I’m Longfellow Marquez, a licensed mental health and substance abuse therapist with nearly three decades of experience helping individuals and families find hope, healing, and balance.
Throughout my career, I have been dedicated to serving the underserved, and Latino communities, providing culturally competent and compassionate care tailored to each person’s unique background and needs. My approach combines evidence-based therapeutic methods with deep cultural understanding, ensuring that every client feels heard, respected, and supported on their journey toward wellness.
As a therapist I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by another that we can we come to truly know ourselves. Bring your weird, wild, and wonderful self to the therapy room. I want to hear your story, I want to know what impacts your thoughts and feelings and lifestyle, and how your history contributes to your experiences. Together we’ll explore your story to better understand and rebuild your relationship with yourself and others and help you find the healing and growth that you are seeking.
As a therapist I believe in the healing power of relationships. It is only through being truly seen, heard, and respected by another that we can we come to truly know ourselves. Bring your weird, wild, and wonderful self to the therapy room. I want to hear your story, I want to know what impacts your thoughts and feelings and lifestyle, and how your history contributes to your experiences. Together we’ll explore your story to better understand and rebuild your relationship with yourself and others and help you find the healing and growth that you are seeking.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see individuals (16+) and couples, drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see individuals (16+) and couples, drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Welcome to the beginning of a potentially transforming time in your life. The decision to seek therapy is both scary and courageous as it requires a person to be vulnerable with a perfect stranger. Every time I begin to work with a new person, I am always awed by the motivation and fortitude it takes to make changes in one's life. To explore our fears, motivations, dreams, goals and strengths is not necessarily the norm of our society, however, to embark on this journey provides a significantly more fulfilled life.
Welcome to the beginning of a potentially transforming time in your life. The decision to seek therapy is both scary and courageous as it requires a person to be vulnerable with a perfect stranger. Every time I begin to work with a new person, I am always awed by the motivation and fortitude it takes to make changes in one's life. To explore our fears, motivations, dreams, goals and strengths is not necessarily the norm of our society, however, to embark on this journey provides a significantly more fulfilled life.
Disclaimer: Calls/texts may not be HIPAA compliant.
Life is full of choices that can lead us down different paths. At times, you may feel stuck! If you are seeking answers to life’s many questions, asking for help may be a good next step. While the reasons people seek help can differ, what remains true is that everyone deserves to feel joy and fulfillment in their lives. If you want to explore your experiences and make changes in your life, you're in the right place! I help individuals understand their lived experiences and manage the emotions that come with that process.
Disclaimer: Calls/texts may not be HIPAA compliant.
Life is full of choices that can lead us down different paths. At times, you may feel stuck! If you are seeking answers to life’s many questions, asking for help may be a good next step. While the reasons people seek help can differ, what remains true is that everyone deserves to feel joy and fulfillment in their lives. If you want to explore your experiences and make changes in your life, you're in the right place! I help individuals understand their lived experiences and manage the emotions that come with that process.
I’m a clinical therapist with a Master of Science in Clinical Mental Health Counseling, specializing in the treatment of trauma and PTSD, chronic illness, grief, depression, and anxiety. My clinical work is informed by both lived experience and formal training, and I work with people navigating complex emotional and psychological landscapes.
I’m a clinical therapist with a Master of Science in Clinical Mental Health Counseling, specializing in the treatment of trauma and PTSD, chronic illness, grief, depression, and anxiety. My clinical work is informed by both lived experience and formal training, and I work with people navigating complex emotional and psychological landscapes.
Hi, I’m Michelle. I’m a therapist who is passionate about helping people navigate the moments in life that feel heavy, confusing, or overwhelming. I work with children, teens, and adults who are facing challenges such as anxiety, depression, grief, relationship stress, and major life transitions.
My approach is warm, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand patterns, build effective coping skills, and create meaningful change at a pace that feels right for you. I’m here to listen deeply, offer honest feedback,
Hi, I’m Michelle. I’m a therapist who is passionate about helping people navigate the moments in life that feel heavy, confusing, or overwhelming. I work with children, teens, and adults who are facing challenges such as anxiety, depression, grief, relationship stress, and major life transitions.
My approach is warm, collaborative, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand patterns, build effective coping skills, and create meaningful change at a pace that feels right for you. I’m here to listen deeply, offer honest feedback,
Hello, thank you for taking the time to visit my page. My clients come to therapy with a variety of different needs and goals. I love to work with clients in developing goals that are tailored to their individual needs. We will work collaboratively to explore underlying issues and come up with solutions that are designed to build resilience and coping skills. No one wants to feel alone and isolated in their struggles and I am here to help.
Hello, thank you for taking the time to visit my page. My clients come to therapy with a variety of different needs and goals. I love to work with clients in developing goals that are tailored to their individual needs. We will work collaboratively to explore underlying issues and come up with solutions that are designed to build resilience and coping skills. No one wants to feel alone and isolated in their struggles and I am here to help.
I help individuals and couples by integrating evidence-based interventions that emphasize the importance of early relational experiences, bodily awareness and the neurobiological impact of trauma and emotional connection. I am passionate about mind-body approaches to help clients understand and heal relational patterns rooted in early life experiences. I incorporate somatic interventions to support in recognizing and processing trauma held within the body, facilitating greater regulation of the nervous system and fostering resilience.
I help individuals and couples by integrating evidence-based interventions that emphasize the importance of early relational experiences, bodily awareness and the neurobiological impact of trauma and emotional connection. I am passionate about mind-body approaches to help clients understand and heal relational patterns rooted in early life experiences. I incorporate somatic interventions to support in recognizing and processing trauma held within the body, facilitating greater regulation of the nervous system and fostering resilience.
I have additional training in trauma focused CBT, DBT skills and mindfulness based training.
Therapy is a space where your goals matter most. My role is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. As a person-centered therapist, I believe you are the expert in your own life, and together we can clarify your goals and create a path forward that feels meaningful and achievable.
I have experience working with individuals navigating depression, anxiety, ADHD, trauma, and life transitions. Whether you’re feeling stuck, overwhelmed, unmotivated, or simply ready for change, therapy can help you build insight, develop practical tools, and move toward the life you want.
I have additional training in trauma focused CBT, DBT skills and mindfulness based training.
Therapy is a space where your goals matter most. My role is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. As a person-centered therapist, I believe you are the expert in your own life, and together we can clarify your goals and create a path forward that feels meaningful and achievable.
I have experience working with individuals navigating depression, anxiety, ADHD, trauma, and life transitions. Whether you’re feeling stuck, overwhelmed, unmotivated, or simply ready for change, therapy can help you build insight, develop practical tools, and move toward the life you want.
I am a compassionate and experienced mental health and substance use provider dedicated to supporting individuals from all walks of life. With a diverse background in addressing a wide range of issues, I bring a unique blend of personal experience and professional expertise to my practice. Contact me and let us get started.
I am a compassionate and experienced mental health and substance use provider dedicated to supporting individuals from all walks of life. With a diverse background in addressing a wide range of issues, I bring a unique blend of personal experience and professional expertise to my practice. Contact me and let us get started.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
At Fireside Counseling, my goal is to empower you to live your best life. I have over 15 years of experience in counseling students, professionals, athletes, children, couples and families. My aim is to help you meet your goals in a relaxed and comfortable setting.
At Fireside Counseling, my goal is to empower you to live your best life. I have over 15 years of experience in counseling students, professionals, athletes, children, couples and families. My aim is to help you meet your goals in a relaxed and comfortable setting.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.