Dialectical Behavior (DBT) Therapists in Bellevue, NE
Disclaimer: Calls/texts may not be HIPAA compliant.
Life is full of choices that can lead us down different paths. At times, you may feel stuck! If you are seeking answers to life’s many questions, asking for help may be a good next step. While the reasons people seek help can differ, what remains true is that everyone deserves to feel joy and fulfillment in their lives. If you want to explore your experiences and make changes in your life, you're in the right place! I help individuals understand their lived experiences and manage the emotions that come with that process.
Disclaimer: Calls/texts may not be HIPAA compliant.
Life is full of choices that can lead us down different paths. At times, you may feel stuck! If you are seeking answers to life’s many questions, asking for help may be a good next step. While the reasons people seek help can differ, what remains true is that everyone deserves to feel joy and fulfillment in their lives. If you want to explore your experiences and make changes in your life, you're in the right place! I help individuals understand their lived experiences and manage the emotions that come with that process.
I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the unique needs of each individual.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the unique needs of each individual.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
Thank you for taking the time to visit my profile. I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with chronic pain or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!
Thank you for taking the time to visit my profile. I provide in person and virtual counseling. Life can be messy. Sometimes we just need someone to help us untie the knots. Whether you are struggling with chronic pain or anxiety, feel a bit lost, or wonder if your emotions are not quite as "in control" as you would like, counseling is a tool to consider. My job is to help you identify the issues you want to tackle and provide you with tools for the journey. The best way to find out if we are a good fit is to schedule a free consultation today!
I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the unique needs of each individual.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the unique needs of each individual.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
Bettering Me Counseling Services
Licensed Professional Counselor, LIMHP, LMHC, LPC, NCC, CCTP
1 Endorsed
Bellevue, NE 68005
You might be feeling stuck, overwhelmed, or weighed down by past trauma, anxiety, or identity struggles. Maybe you’ve been strong for everyone else but now realize you deserve space to be supported too. My ideal client is someone who is ready—or even just willing—to take a step toward healing. Whether you’re a veteran, part of the LGBTQ+ community, or navigating complex emotions and life transitions, you want more than just surviving—you want to heal, grow, and thrive. You’re seeking clarity, peace, and the confidence to show up as your whole self.
You might be feeling stuck, overwhelmed, or weighed down by past trauma, anxiety, or identity struggles. Maybe you’ve been strong for everyone else but now realize you deserve space to be supported too. My ideal client is someone who is ready—or even just willing—to take a step toward healing. Whether you’re a veteran, part of the LGBTQ+ community, or navigating complex emotions and life transitions, you want more than just surviving—you want to heal, grow, and thrive. You’re seeking clarity, peace, and the confidence to show up as your whole self.
If you are feeling stuck, overwhelmed, or unsure how to move forward, therapy can help. I work with people who want healthier relationships, stronger boundaries, and more peace in daily life. Together we will slow things down, make sense of patterns, and build skills that support real change.
If you are feeling stuck, overwhelmed, or unsure how to move forward, therapy can help. I work with people who want healthier relationships, stronger boundaries, and more peace in daily life. Together we will slow things down, make sense of patterns, and build skills that support real change.
Light Roots Behavioral Therapy
Provisional Mental Health Practitioner, PMHP, PMSW, CAS, CDP
1 Endorsed
Bellevue, NE 68005
For effective interventions, one must look at the whole person. Examining the connections that exist between cognitive, biological, physical, and mental health concerns. I offer specialized care and a biopsychosocial approach in the diagnosis and treatment of mental, behavioral, and emotional illnesses. For the past 12 years, I obtained distinctive training and experience working with both inpatient and outpatient medical and mental health populations. I use Brain Spotting, EMDR, Exposure Therapy, Gestalt, Psychotherapy/Psychoanalysis, Parts Work, and Somatic Therapy with most of my clients/patients in my practice.
For effective interventions, one must look at the whole person. Examining the connections that exist between cognitive, biological, physical, and mental health concerns. I offer specialized care and a biopsychosocial approach in the diagnosis and treatment of mental, behavioral, and emotional illnesses. For the past 12 years, I obtained distinctive training and experience working with both inpatient and outpatient medical and mental health populations. I use Brain Spotting, EMDR, Exposure Therapy, Gestalt, Psychotherapy/Psychoanalysis, Parts Work, and Somatic Therapy with most of my clients/patients in my practice.
I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help you understand patterns, build effective coping skills, and create meaningful change at a pace that feels right for you.
and support you in developing tools that make everyday life more manageable.
Therapy with me is a team effort. Some sessions may feel reflective, others more skills-focused—but all of them center on what you need most. I create a safe, nonjudgmental space where you can show up exactly as you are, explore what’s getting in the way, and learn new ways to move
I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT) to help you understand patterns, build effective coping skills, and create meaningful change at a pace that feels right for you.
and support you in developing tools that make everyday life more manageable.
Therapy with me is a team effort. Some sessions may feel reflective, others more skills-focused—but all of them center on what you need most. I create a safe, nonjudgmental space where you can show up exactly as you are, explore what’s getting in the way, and learn new ways to move
Hi, I’m Jenn. I work with teens (15+) and adults who want to better understand themselves, navigate challenges, and create meaningful change. Whether you’re facing anxiety, depression, trauma, identity concerns, or major life transitions, I offer a supportive space where you can feel seen and heard. My approach is warm, collaborative, and empowering—focused on helping you build insight, tap into your strengths, and feel more confident and connected as you move forward in your life.
Hi, I’m Jenn. I work with teens (15+) and adults who want to better understand themselves, navigate challenges, and create meaningful change. Whether you’re facing anxiety, depression, trauma, identity concerns, or major life transitions, I offer a supportive space where you can feel seen and heard. My approach is warm, collaborative, and empowering—focused on helping you build insight, tap into your strengths, and feel more confident and connected as you move forward in your life.
The approach I most commonly use is Adlerian Therapy, with the addition of some CBT, DBT, and SFT (Solution-Focused).
Hello! My name is Morgenne (pronounced just like Morgan) and working with everyday people and families is my passion. If trauma, stress, and exhaustion sound familiar, this is what I specialize in! I have experience working with children with behavioral concerns as well as adults who have experienced trauma. My goal is to work with to create a strategy that builds toward a positive daily experience while coping with the effects of trauma, stress, and exhaustion.
The approach I most commonly use is Adlerian Therapy, with the addition of some CBT, DBT, and SFT (Solution-Focused).
Hello! My name is Morgenne (pronounced just like Morgan) and working with everyday people and families is my passion. If trauma, stress, and exhaustion sound familiar, this is what I specialize in! I have experience working with children with behavioral concerns as well as adults who have experienced trauma. My goal is to work with to create a strategy that builds toward a positive daily experience while coping with the effects of trauma, stress, and exhaustion.
As a military veteran and former spouse of an AD member I recognize the unique stresses brought about by service to our country. I specialize in the treatment of trauma, depression, anxiety and a wide variety of mental health issues. I am trained in DBT, CBT and EMDR.
As a military veteran and former spouse of an AD member I recognize the unique stresses brought about by service to our country. I specialize in the treatment of trauma, depression, anxiety and a wide variety of mental health issues. I am trained in DBT, CBT and EMDR.
Hello! I have many years of experience working as a mental health therapist with a diverse client population. My passion is found in working with adolescents, their families/parents, adults, and couples.
Hello! I have many years of experience working as a mental health therapist with a diverse client population. My passion is found in working with adolescents, their families/parents, adults, and couples.
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living
We are all individuals and experience life in a unique way. I approach therapy with the belief that my clients are capable people who may need help to understand or perceive their difficulties in a different way. I work with anxiety, depression, relationship issues, parenting and grief. I also work with people who are experiencing changes in their life such as divorce, retirement and health problems or had a major trauma. In addition, I work with people who have severe and persistent mental illness. Thank you for stopping at Terry's Tools For Living
However, I also utilize elements of dialectical behavior therapy, solution focused-brief therapy, motivational interviewing, gestalt therapy, transactional analysis, and person-centered models of care as needed.
I am passionate about and dedicated to the mission of helping others grow and learn. My sole focus is on helping you to reach your goals. I provide understanding and compassionate support as well as a safe place to process the many stressors we encounter in life. I have experience addressing a wide array of difficulties to include trauma, depression, anxiety, grief, and co-occurring concerns. I have worked in both outpatient and residential levels of care as well as within group settings. I am willing to meet all who walk through the door wherever they may be at in their own journey.
However, I also utilize elements of dialectical behavior therapy, solution focused-brief therapy, motivational interviewing, gestalt therapy, transactional analysis, and person-centered models of care as needed.
I am passionate about and dedicated to the mission of helping others grow and learn. My sole focus is on helping you to reach your goals. I provide understanding and compassionate support as well as a safe place to process the many stressors we encounter in life. I have experience addressing a wide array of difficulties to include trauma, depression, anxiety, grief, and co-occurring concerns. I have worked in both outpatient and residential levels of care as well as within group settings. I am willing to meet all who walk through the door wherever they may be at in their own journey.
I have more than 20 years of experience as a mental health counselor, serving clients with a range of concerns including depression, anxiety, chronic mental illness, trauma-related disorders, and stress management. Through the years I have completed additional training in evidence-based treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT).
I have more than 20 years of experience as a mental health counselor, serving clients with a range of concerns including depression, anxiety, chronic mental illness, trauma-related disorders, and stress management. Through the years I have completed additional training in evidence-based treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT).
¡Soy bilingüe y me encantaría acompañarte en el proceso de alcanzar tus metas y sentirte mejor! Tengo amplia experiencia en diversas áreas de la salud mental y me especializo en el trabajo con mujeres y familias. Ofrezco terapia a niños, adolescentes, adultos y parejas, creando un espacio seguro, respetuoso y de apoyo.
Valoro profundamente el trabajo con personas de diferentes culturas y antecedentes, y abordo la terapia con empatía, sensibilidad cultural y colaboración. Te invito a contactarme para conversar y explorar cómo puedo apoyarte en tu bienestar emocional.
¡Soy bilingüe y me encantaría acompañarte en el proceso de alcanzar tus metas y sentirte mejor! Tengo amplia experiencia en diversas áreas de la salud mental y me especializo en el trabajo con mujeres y familias. Ofrezco terapia a niños, adolescentes, adultos y parejas, creando un espacio seguro, respetuoso y de apoyo.
Valoro profundamente el trabajo con personas de diferentes culturas y antecedentes, y abordo la terapia con empatía, sensibilidad cultural y colaboración. Te invito a contactarme para conversar y explorar cómo puedo apoyarte en tu bienestar emocional.
I am a therapist who believes that healing starts with feeling truly seen and heard. I work with adults who are feeling anxious, overwhelmed, or stuck — maybe you’ve been managing so much for so long that you’ve lost touch with your own needs. My role is to offer a space that feels steady and safe, where you can slow down, make sense of what’s happening, and begin to find your footing again.
My approach is gentle but practical. I draw from mindfulness, CBT, and person-centered therapy, but I always start with you — your story, your pace, your goals. Together, we’ll look at what’s getting in the way of calm and self-compassion.
I am a therapist who believes that healing starts with feeling truly seen and heard. I work with adults who are feeling anxious, overwhelmed, or stuck — maybe you’ve been managing so much for so long that you’ve lost touch with your own needs. My role is to offer a space that feels steady and safe, where you can slow down, make sense of what’s happening, and begin to find your footing again.
My approach is gentle but practical. I draw from mindfulness, CBT, and person-centered therapy, but I always start with you — your story, your pace, your goals. Together, we’ll look at what’s getting in the way of calm and self-compassion.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see individuals (16+) and couples, drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
Welcome! I’m so glad you are here. I’m a board-certified clinical psychologist with over 15 years of experience and nearly 10 years of active-duty service in the U.S. Air Force. I see individuals (16+) and couples, drawing from the Gottman Method and other evidence-based approaches. My approach is integrative and holistic, focusing on the physical, emotional, social, and spiritual aspects of wellbeing.
I am here to help! We all face situations or challenges from time to time that we might not be quite sure how to handle. I am here to partner with you and help you through those times, or even act as a sounding board if you just need to talk! My counseling approach builds on a simple foundation – getting to know you. No two people are the same, and no two situations are exactly the same. I truly enjoy getting to know people, what your strengths are, what your challenges are, and what your goals are. We can work together to establish a treatment to achieve them, and maybe even have some fun along the way!
I am here to help! We all face situations or challenges from time to time that we might not be quite sure how to handle. I am here to partner with you and help you through those times, or even act as a sounding board if you just need to talk! My counseling approach builds on a simple foundation – getting to know you. No two people are the same, and no two situations are exactly the same. I truly enjoy getting to know people, what your strengths are, what your challenges are, and what your goals are. We can work together to establish a treatment to achieve them, and maybe even have some fun along the way!
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
Are you frequently finding yourself overwhelmed? Are you struggling to adjust after significant events? Do you find that you are reacting differently than as you would like to in situations? When you reflect on the support you have been given was it found to be less than helpful for you? Are you feeling lost in finding the right support and often leaving drained? If any of this resonates, I am the therapist for you. As your therapist we navigate in creating resiliencies and transforming your skills for living well. I demonstrate to parents and caregivers how to support their children through play, communicating, & personal music.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.