Therapists in Aurora, NE
Our very own take on things is what makes us unique. I support my clients to work through their particular and subjective experiences of sadness, anger, fear or sense of failure, to explore purpose and identity, and to gain the strength and clarity to move forward.
Our very own take on things is what makes us unique. I support my clients to work through their particular and subjective experiences of sadness, anger, fear or sense of failure, to explore purpose and identity, and to gain the strength and clarity to move forward.
Theresa is the Executive and Clinical Director at Sozo Family Services. She's a proponent of women's health and has dedicated herself to not only treating women but also educating them about the issues affecting their quality of life. She is personally involved in the training and development of all staff at Sozo Family Services to ensure that every person receives the highest level of care. She is a Licensed Independent Mental Health Counselor and a Certified Mental Health Integrative Medicine Provider, to provide complementary alternative medicine.
Theresa is the Executive and Clinical Director at Sozo Family Services. She's a proponent of women's health and has dedicated herself to not only treating women but also educating them about the issues affecting their quality of life. She is personally involved in the training and development of all staff at Sozo Family Services to ensure that every person receives the highest level of care. She is a Licensed Independent Mental Health Counselor and a Certified Mental Health Integrative Medicine Provider, to provide complementary alternative medicine.
My greatest strength within the therapy world is trauma and crisis intervention. I'm trained in several evidence-based therapeutic interventions to help with common emotional stressors including, trauma, depression, and anxiety. However, I also believe in a wellness approach to treatment as we can never separate the "mind" from the body. I'm passionate about awareness and taking a pro-active approach to treatment that includes an integrated component in working with your healthcare team in order to create a treatment plan that is based on your goals with the support of your "team."
My greatest strength within the therapy world is trauma and crisis intervention. I'm trained in several evidence-based therapeutic interventions to help with common emotional stressors including, trauma, depression, and anxiety. However, I also believe in a wellness approach to treatment as we can never separate the "mind" from the body. I'm passionate about awareness and taking a pro-active approach to treatment that includes an integrated component in working with your healthcare team in order to create a treatment plan that is based on your goals with the support of your "team."
I am a Licensed Clinical Social Worker in private practice and work with individuals, couples, groups and families. I work with people whose struggles range from mood disorders, anxiety, grief, divorce, relationships, identity development, life transition and adjustment, and behavioral issues. I believe in and use a collaborative therapeutic process, in which treatment is determined by each individual's needs. I use evidenced-based practices to assist clients with focusing on and meeting their goals.
I am a Licensed Clinical Social Worker in private practice and work with individuals, couples, groups and families. I work with people whose struggles range from mood disorders, anxiety, grief, divorce, relationships, identity development, life transition and adjustment, and behavioral issues. I believe in and use a collaborative therapeutic process, in which treatment is determined by each individual's needs. I use evidenced-based practices to assist clients with focusing on and meeting their goals.
Life can throw unexpected challenges our way, and it’s okay to seek help when it feels overwhelming. I offer a compassionate and judgment-free environment where you can openly discuss and work through life's toughest issues. Whether you're an individual (age 6 and up), a couple, or a family, I'm here to support you with a range of concerns including PTSD, depression, anxiety, personality disorders, grief, relationship issues, and major life transitions. Let's navigate these challenges together, and find a path toward healing and growth.
Life can throw unexpected challenges our way, and it’s okay to seek help when it feels overwhelming. I offer a compassionate and judgment-free environment where you can openly discuss and work through life's toughest issues. Whether you're an individual (age 6 and up), a couple, or a family, I'm here to support you with a range of concerns including PTSD, depression, anxiety, personality disorders, grief, relationship issues, and major life transitions. Let's navigate these challenges together, and find a path toward healing and growth.
Online Therapists
Making a choice to come to therapy is difficult and courageous. I have experience working with people who are struggling with emotional challenges. These challenges include trauma, anxiety, depression and grief. I am a Licensed Independent Mental Health Provider in the state of Nebraska. I have over twenty-five years of experience as a therapist and have extensive training in the treatment of dissociation, complex trauma and personality disorders.
Making a choice to come to therapy is difficult and courageous. I have experience working with people who are struggling with emotional challenges. These challenges include trauma, anxiety, depression and grief. I am a Licensed Independent Mental Health Provider in the state of Nebraska. I have over twenty-five years of experience as a therapist and have extensive training in the treatment of dissociation, complex trauma and personality disorders.
Caroline Spitz
Provisional Mental Health Practitioner, MA, PLMHP
Verified Verified
1 Endorsed
Lincoln, NE 68506
Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse? If any of these questions resonate with you, I'm here and know how to support you in to a life of greater self-compassion, confidence, and peace.
Do you notice yourself getting stuck in the same old patterns? Are feelings of shame and guilt constantly leaving you with the painful belief that you aren't good or deserving enough? Have you found yourself desperately trying to take control of your life through management strategies that used to work well enough, but now only seem to make things worse? If any of these questions resonate with you, I'm here and know how to support you in to a life of greater self-compassion, confidence, and peace.
As a therapist, my mission has been to help people come to a place where they realize that they are never too lost or never to broken to heal, to thrive, to love and be loved in return. I understand that there are neurological disorders and also times that medication is necessary, but I also strongly believe that a lot of our day to day struggles are rooted in our attachment relationships with ourselves and others along with trauma that we may or may not be aware of in our lives that has not been healed.
As a therapist, my mission has been to help people come to a place where they realize that they are never too lost or never to broken to heal, to thrive, to love and be loved in return. I understand that there are neurological disorders and also times that medication is necessary, but I also strongly believe that a lot of our day to day struggles are rooted in our attachment relationships with ourselves and others along with trauma that we may or may not be aware of in our lives that has not been healed.
I have 30 years of experience helping people work through emotional, psychological and relational issues, both as a pastoral counselor for 13 years, and for the past 20 years as a licensed mental health practitioner. I am Grace oriented which means I take a nonjudgmental, accepting approach with clients.
I have 30 years of experience helping people work through emotional, psychological and relational issues, both as a pastoral counselor for 13 years, and for the past 20 years as a licensed mental health practitioner. I am Grace oriented which means I take a nonjudgmental, accepting approach with clients.
As we all navigate life amidst Covid-19., above all take care of yourself and hold faith for continual care and certainty. Based on the recommendations of the CDC, I hold no gatherings of 10 or more, typically one or two only. My office is sanitized after each session. I offer a secure telehealth option as well. Please ask about this option when you reach out. I strive to create an emotionally safe environment to empower each person toward finding creative solutions. Through the years I have learned a wide range of therapies so as to create an integrative approach to problems.
As we all navigate life amidst Covid-19., above all take care of yourself and hold faith for continual care and certainty. Based on the recommendations of the CDC, I hold no gatherings of 10 or more, typically one or two only. My office is sanitized after each session. I offer a secure telehealth option as well. Please ask about this option when you reach out. I strive to create an emotionally safe environment to empower each person toward finding creative solutions. Through the years I have learned a wide range of therapies so as to create an integrative approach to problems.
My name is Meredith McDowell, and I am a Licensed Independent Mental Health Practitioner. I am a registered service provider with the State of Nebraska. I enjoy working with all types of clients. I work with families, adolescents, adults on probation or parole, couples, and veterans of all ages. I work with all types of addictions as well. I am certified with the State of Nebraska to complete drug and alcohol evaluations. I have been Gottman Trained in Level 1 and 2, in order to work with couples.
My name is Meredith McDowell, and I am a Licensed Independent Mental Health Practitioner. I am a registered service provider with the State of Nebraska. I enjoy working with all types of clients. I work with families, adolescents, adults on probation or parole, couples, and veterans of all ages. I work with all types of addictions as well. I am certified with the State of Nebraska to complete drug and alcohol evaluations. I have been Gottman Trained in Level 1 and 2, in order to work with couples.
Raquel Moreno Izaguirre
Clinical Social Work/Therapist, PLMHP, PCSW, PLADC
Verified Verified
1 Endorsed
Lincoln, NE 68506
I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.
I am a bilingual Provisionally Licensed Clinical Social Worker. I offer individual therapy services to children 13 years old through adulthood. I am passionate about working with individuals struggling with pregnancy/postpartum mental health, stress, grief, anxiety, depression, substance use and trauma. I also offer substance use evaluations. It is also important for me to target the Latino community and work with individuals struggling with cultural issues.
My counseling style is welcoming and conversational. I am known for being upfront and honest and I tailor my approach to meet each individual’s needs. My therapeutic approach combines Person-Centered, Reality Therapy, Solution-Focused therapist, Motivational Interviewing, Cognitive-Behavioral, Dialectical Behavioral, and Somatic therapy depending on what you want or need.
My counseling style is welcoming and conversational. I am known for being upfront and honest and I tailor my approach to meet each individual’s needs. My therapeutic approach combines Person-Centered, Reality Therapy, Solution-Focused therapist, Motivational Interviewing, Cognitive-Behavioral, Dialectical Behavioral, and Somatic therapy depending on what you want or need.
Have you ever felt like you did not know what to do and so you find yourself searching for a therapist near you? If so, you have come to the right place! There are a variety of issues that can lead to this and it is my goal to walk alongside you whether you are working through traumatic situations in life or would just like to feel less alone.
Have you ever felt like you did not know what to do and so you find yourself searching for a therapist near you? If so, you have come to the right place! There are a variety of issues that can lead to this and it is my goal to walk alongside you whether you are working through traumatic situations in life or would just like to feel less alone.
I believe that therapy is a chance to grow and develop holistically in an environment where every individual is honored and respected. I am trained in community counseling and marriage & family therapy, with specialized training in family systems conceptualizations.
I have worked with with individuals ranging across the lifespan, as well as college students, and marital/premarital couples. I work with a variety of issues including, depression, anxiety, forgiveness work, life transitions and struggles, marital discourse, etc.
I assess each individual and family holistically, looking at the physical, emotional, mental, and spiritual influences.
I believe that therapy is a chance to grow and develop holistically in an environment where every individual is honored and respected. I am trained in community counseling and marriage & family therapy, with specialized training in family systems conceptualizations.
I have worked with with individuals ranging across the lifespan, as well as college students, and marital/premarital couples. I work with a variety of issues including, depression, anxiety, forgiveness work, life transitions and struggles, marital discourse, etc.
I assess each individual and family holistically, looking at the physical, emotional, mental, and spiritual influences.
I am grateful for more than 20 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in a strength-based/wellness approach, we create a balanced treatment plan focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation and nutritional consideration.
I am grateful for more than 20 years of experience in walking beside clients as they grow and heal from a variety of life situations. Together in a strength-based/wellness approach, we create a balanced treatment plan focusing on mind, body, and spirit. In addition to traditional individual and family sessions, I offer supportive holistic therapies including meditation and nutritional consideration.
We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. Whether you're stuck in the woods of depression, anxiety, or relationship problems, it is possible to climb out and get back on track. I know it feels daunting now, but that is why you are here. Here at New Outlook Counseling, we will work with you to help you develop the strategies you need to get back on the path that lead
We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. Whether you're stuck in the woods of depression, anxiety, or relationship problems, it is possible to climb out and get back on track. I know it feels daunting now, but that is why you are here. Here at New Outlook Counseling, we will work with you to help you develop the strategies you need to get back on the path that lead
Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
Are you finding that your substance use is controlling your life? Do you struggle with anxiety or depression? Hi, I'm Shelley and I enjoy helping people push past what is holding them back and helping them get started on their new journey. With over 16 years experience working in the field of mental health and addiction, I want to help you to move forward. Please come as you are and let's work together to move forward. LGTBQ+ safe space.
My ideal client is navigating the complex interplay between mental and physical health, seeking relief and understanding. They aspire to a balanced life, where emotional, physical, and spiritual well-being are in harmony. Their goal is to address not just symptoms, but the root causes of their distress, driven by a desire for comprehensive healing and a better quality of life.
My ideal client is navigating the complex interplay between mental and physical health, seeking relief and understanding. They aspire to a balanced life, where emotional, physical, and spiritual well-being are in harmony. Their goal is to address not just symptoms, but the root causes of their distress, driven by a desire for comprehensive healing and a better quality of life.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). Hours 7 AM to 9 PM Monday through Friday.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). Hours 7 AM to 9 PM Monday through Friday.
See more therapy options for Aurora
How does your Therapist compare?
Number of Therapists in Aurora, NE
< 10
Therapists in Aurora, NE who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Behavioral Issues |
100% | Self Esteem |
100% | Codependency |
Average years in practice
14 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Medica |
80% | Aetna |
How Therapists in Aurora, NE see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Aurora?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.