Medica Therapists in Ashland, NE
I work primarily with middle schoolers, teens, young adults, and women who are navigating anxiety, stress, life transitions, school pressures, relationships, motherhood, and self-esteem challenges. I also proudly serve many individuals from the rural communities between Gretna and Lincoln, helping make quality mental health support more accessible and approachable for small-town families.
My approach is warm, down-to-earth, and individualized. I incorporate art, mindfulness-based, solution-focused, and strength-based techniques to help clients build confidence, emotional regulation skills, healthier relationships and life balance.
I work primarily with middle schoolers, teens, young adults, and women who are navigating anxiety, stress, life transitions, school pressures, relationships, motherhood, and self-esteem challenges. I also proudly serve many individuals from the rural communities between Gretna and Lincoln, helping make quality mental health support more accessible and approachable for small-town families.
My approach is warm, down-to-earth, and individualized. I incorporate art, mindfulness-based, solution-focused, and strength-based techniques to help clients build confidence, emotional regulation skills, healthier relationships and life balance.
We are made for more - more love, deeper connection, and greater peace. I help motivated people like you move beyond mere insight into real change. It can be hard to navigate life's challenges on your own. As a therapist, I can assist you in your journey to regain the wholeness, love, and connection you deserve. We will uncover subconscious wounds, protective patterns, and beliefs that have been preventing you from living your life to the fullest.
We are made for more - more love, deeper connection, and greater peace. I help motivated people like you move beyond mere insight into real change. It can be hard to navigate life's challenges on your own. As a therapist, I can assist you in your journey to regain the wholeness, love, and connection you deserve. We will uncover subconscious wounds, protective patterns, and beliefs that have been preventing you from living your life to the fullest.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
The teenage years are tough... maybe now more than ever. Trauma, grief, stress, self-doubt, and uncertainty of the future all need a safe place to unload. I've spent my career helping teens cope, navigate, and grow. Utilizing a cognitive-behavioral approach, I am able to help you re-think the narrative of the past and begin to write the future.
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, we're not alone in this. We'll work together to clarify goals, identify strengths, and create a plan for true change in your life. This may be the right place for you whether you're going through a life change, navigating mental health or substance use, or looking for some clarity amidst the chaos. Instead of why let's ask what now? Whether we're struggling or striving, we could use another person in our corner to offer compassion and warmth
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, we're not alone in this. We'll work together to clarify goals, identify strengths, and create a plan for true change in your life. This may be the right place for you whether you're going through a life change, navigating mental health or substance use, or looking for some clarity amidst the chaos. Instead of why let's ask what now? Whether we're struggling or striving, we could use another person in our corner to offer compassion and warmth
More Therapists Nearby
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.
My passion for working with others to find solace in their life has spanned a period of 21 years; both as a therapist & a school administrator. No matter who we are, there are obstacles & roadblocks that we need help overcoming. Sometimes, we need someone with whom we can bare our soul; sometimes we need reassurance that our thoughts are reasonable; sometimes we just need someone to listen. Life does not always turn out how we imagined. I have the background, skills, and experience tohelp others get as close to that imagined life as possible.
I work best with clients who are ready to create change in their lives—individuals who are motivated to explore, heal, and grow. Whether you're navigating the effects of trauma, struggling with anxiety or depression, experiencing symptoms of PTSD, or facing challenges in your relationships or dating life, I provide a supportive space to help you find relief and clarity. Together, we’ll work toward building insight, developing healthy coping strategies, and empowering you to live with greater confidence and connection.
I work best with clients who are ready to create change in their lives—individuals who are motivated to explore, heal, and grow. Whether you're navigating the effects of trauma, struggling with anxiety or depression, experiencing symptoms of PTSD, or facing challenges in your relationships or dating life, I provide a supportive space to help you find relief and clarity. Together, we’ll work toward building insight, developing healthy coping strategies, and empowering you to live with greater confidence and connection.
Combing through the LONG list of therapists can be overwhelming, let alone making the decision to start therapy! I am sensitive to the strength and vulnerability that it takes to make the decision to take the leap. I believe that every negative event is an opportunity for growth! My goal is to provide you with the tools and support to help you attain your goals and get your life back on track.
Combing through the LONG list of therapists can be overwhelming, let alone making the decision to start therapy! I am sensitive to the strength and vulnerability that it takes to make the decision to take the leap. I believe that every negative event is an opportunity for growth! My goal is to provide you with the tools and support to help you attain your goals and get your life back on track.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
I’m here to work alongside you, to get to know you authentically, to listen respectfully and without judgment, and to help you reach your goals through all the bumps and challenges we will experience along the way. I treat a variety of issues including anxiety, depression, trauma and stress.
I’m here to work alongside you, to get to know you authentically, to listen respectfully and without judgment, and to help you reach your goals through all the bumps and challenges we will experience along the way. I treat a variety of issues including anxiety, depression, trauma and stress.
I believe meaningful change happens when people feel genuinely understood, supported, and empowered. My approach to therapy is collaborative, compassionate, and grounded in psychological science. I strive to create a safe, nonjudgmental space where clients can explore their thoughts, emotions, and experiences with honesty and curiosity.
I work with individuals who are navigating stress, anxiety, relationship challenges, life transitions, and patterns that no longer serve them. Together, we focus on building insight, strengthening coping skills, and developing practical strategies that align with each client’s values and goals.
I believe meaningful change happens when people feel genuinely understood, supported, and empowered. My approach to therapy is collaborative, compassionate, and grounded in psychological science. I strive to create a safe, nonjudgmental space where clients can explore their thoughts, emotions, and experiences with honesty and curiosity.
I work with individuals who are navigating stress, anxiety, relationship challenges, life transitions, and patterns that no longer serve them. Together, we focus on building insight, strengthening coping skills, and developing practical strategies that align with each client’s values and goals.
Supporting individuals with evidence based practices in their journey towards healing and growth. Working together to find a life worth living.
Supporting individuals with evidence based practices in their journey towards healing and growth. Working together to find a life worth living.
I believe therapy should feel like a safe, supportive space where you can slow down, reflect, and work through life's challenges with someone in your corner. My approach is warm, collaborative, and strength-based, helping clients build on their existing strengths while developing tools to navigate stress, relationships, life transitions, self-confidence, and personal growth.
I believe therapy should feel like a safe, supportive space where you can slow down, reflect, and work through life's challenges with someone in your corner. My approach is warm, collaborative, and strength-based, helping clients build on their existing strengths while developing tools to navigate stress, relationships, life transitions, self-confidence, and personal growth.
I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.
I provide a therapeutic environment that encourages personal growth through gentle empowerment and increasing awareness of self. I believe we have the capacity to create positive change in our lives when we are ready. I am an lgbtqia+ affirming therapist and community member. I specialize working with individuals from diverse backgrounds, with a specific focus on survivors of trauma. I approach individual therapy through an eclectic model which allows me to customize treatment based on your individual needs.
You don’t have to keep carrying everything on your own. If anxiety, stress, depression, relationship challenges, identity concerns, grief, or major life transitions are weighing on you, therapy can help you find clarity, relief, and a path forward. I provide therapy for adults, teens, and couples across Wisconsin, Iowa, and Nebraska. ww
You don’t have to keep carrying everything on your own. If anxiety, stress, depression, relationship challenges, identity concerns, grief, or major life transitions are weighing on you, therapy can help you find clarity, relief, and a path forward. I provide therapy for adults, teens, and couples across Wisconsin, Iowa, and Nebraska. ww
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
I offer a compassionate and open environment to explore and release the obstacles that cause us to limit our full potential. I believe that we experience conditions such as anxiety, depression, etc. when we are living incongruently from our true nature or essence. Often times, experiencing these strong emotional symptoms is the first sign that we are living out of balance. The longer the imbalance is present, the more susceptible our bodies become to developing disease. Working through and releasing emotional blocks is an important step towards full integration of the body, mind, and spirit.
At Counseling Connections & Associates we believe that individuals possess the knowledge and strength needed to create the changes they want in their lives. We focus on facilitating a supportive and collaborative relationship with clients to promote their insight about the feelings and events in their life. Clients are empowered to control the direction of their lives with new choices based on the insights gained in treatment. We provide professional counseling to individuals and couples motivated toward the improvement of themselves and the relationship with others in their lives. Treatment for clients is individually tailored to meet their needs. The therapeutic approach used at Counseling Connections & Associates focuses on the client's uniqueness and on the client realizing their fullest potential.
At Counseling Connections & Associates we believe that individuals possess the knowledge and strength needed to create the changes they want in their lives. We focus on facilitating a supportive and collaborative relationship with clients to promote their insight about the feelings and events in their life. Clients are empowered to control the direction of their lives with new choices based on the insights gained in treatment. We provide professional counseling to individuals and couples motivated toward the improvement of themselves and the relationship with others in their lives. Treatment for clients is individually tailored to meet their needs. The therapeutic approach used at Counseling Connections & Associates focuses on the client's uniqueness and on the client realizing their fullest potential.
My passion for mental health care is rooted in a deep commitment to supporting individuals as they navigate life’s challenges and build emotional resilience. I believe therapy offers a transformative space—one where clients can confront difficulties, gain new perspectives, and experience meaningful personal growth. This belief, shaped by years of clinical experience and academic training, guides my therapeutic work.
I have had the privilege of working with individuals from diverse backgrounds, including those coping with anxiety, depression, trauma, postpartum transitions, and relational concerns.
My passion for mental health care is rooted in a deep commitment to supporting individuals as they navigate life’s challenges and build emotional resilience. I believe therapy offers a transformative space—one where clients can confront difficulties, gain new perspectives, and experience meaningful personal growth. This belief, shaped by years of clinical experience and academic training, guides my therapeutic work.
I have had the privilege of working with individuals from diverse backgrounds, including those coping with anxiety, depression, trauma, postpartum transitions, and relational concerns.
