Dialectical Behavior (DBT) Therapists in Ashland, NE
Using my training in Attachment-Based Therapy, Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
My approach is holistic in nature and person-centered. While I focus on what each individual client needs, I often use Attachment-Based Therapy, EMDR, systemic and mindfulness-based approaches, and Dialectical Behavioral Therapy ( DBT) to support growth and meaningful change for my clients no matter where they are in their stage of healing.
Using my training in Attachment-Based Therapy, Gottman Method Couples Therapy, EMDR, and DBT allows me to provide compassionate, evidence-based care to those looking to stop merely coping and start truly living.
My approach is holistic in nature and person-centered. While I focus on what each individual client needs, I often use Attachment-Based Therapy, EMDR, systemic and mindfulness-based approaches, and Dialectical Behavioral Therapy ( DBT) to support growth and meaningful change for my clients no matter where they are in their stage of healing.
Transitions and changes in life can come with increased stress, anxiety and fear, but it also comes with the opportunity to grow and learn. I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.
Transitions and changes in life can come with increased stress, anxiety and fear, but it also comes with the opportunity to grow and learn. I am proud to have my professional experience leading me to support teens and young adults through life's transitions and learning the world and themselves.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
Hope, there is always hope! Is it time for something to change? Whatever your situation, it is never hopeless! I am here to support you with many issues: a very difficult time in your life, guidance in resolving conflicts in your relationships, wanting to heal past wounds, or looking for a way to grow personally, or just wanting to find a way to make your life better.
I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and a Client-Centered Approach.
I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.
I utilize evidence-based practices with an emphasis on Cognitive Behavior Therapy, Dialectical Behavior Therapy, and a Client-Centered Approach.
I provide mental health services for teens, adults, and LGBTQI+. Issues I can address include depression, eating disorders, trauma, addiction, self-harm, peer relationships, and any life event you are currently struggling through.
More Therapists Nearby
I have training in many evidence based practices: EMDR, TFCBT, DBT, and specialized training in working with children/families affected by sexual abuse.
If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assist in growth and healing. I enjoy working with adolescents, families and adults. I strive to provide my clients with truth and hope. "The only way out is through." -Dr. Hildegard Messenbaugh,MD
I have training in many evidence based practices: EMDR, TFCBT, DBT, and specialized training in working with children/families affected by sexual abuse.
If you are going through a difficult life transition, struggling in relationships, feeling emotionally overwhelmed then you're in the right place. Admitting you need assistance is difficult, but is the first step to bettering your future. Therapy is investing in yourself and/or your family! It is my priority to gain a true understanding of each client's goals and difficulties as this will assist in growth and healing. I enjoy working with adolescents, families and adults. I strive to provide my clients with truth and hope. "The only way out is through." -Dr. Hildegard Messenbaugh,MD
Thank you for visiting! I currently have availability to see individuals 18 and over. You have the power to heal! It is my joy and privilege to witness the journey of se with my clients. My goal is to support and help you move through symptoms of trauma towards emotional healing. Using compassionate and evidence-based approaches such as EMDR and parts work, along with reflective listening, my purpose is to help you feel safe and secure in session to explore your inner workings, make sense of it, and take steps toward change. I want to help you meet your goals and fulfill your personal hopes for a healthier future.
Thank you for visiting! I currently have availability to see individuals 18 and over. You have the power to heal! It is my joy and privilege to witness the journey of se with my clients. My goal is to support and help you move through symptoms of trauma towards emotional healing. Using compassionate and evidence-based approaches such as EMDR and parts work, along with reflective listening, my purpose is to help you feel safe and secure in session to explore your inner workings, make sense of it, and take steps toward change. I want to help you meet your goals and fulfill your personal hopes for a healthier future.
Some clinicians have some EMDR training, DBT skills training, tf-CBT certifications, Solution Focused and Psychodynamic approaches.
YOU are valuable and important. Yes, you! Even on your hardest days! At Intentions we consider you to be the expert on your own life; our role is to support, empathize, love, and empower you to make any changes you want to see. We desire to help enhance your life by increasing a feeling of hope that may have been damaged or lost over time. We are honored to walk this journey with you. We have a diverse team of experienced clinicians who can help children, adults, families/couples with anxiety, trauma, depression, personality disorders or substance use issues. You are not alone; we're here for you.
Some clinicians have some EMDR training, DBT skills training, tf-CBT certifications, Solution Focused and Psychodynamic approaches.
YOU are valuable and important. Yes, you! Even on your hardest days! At Intentions we consider you to be the expert on your own life; our role is to support, empathize, love, and empower you to make any changes you want to see. We desire to help enhance your life by increasing a feeling of hope that may have been damaged or lost over time. We are honored to walk this journey with you. We have a diverse team of experienced clinicians who can help children, adults, families/couples with anxiety, trauma, depression, personality disorders or substance use issues. You are not alone; we're here for you.
At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance."
As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.
At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance."
As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.
I'm passionate about working with children and adolescents who are struggling with mental and emotional health difficulties. With a background in psychology and a heart dedicated to making a positive difference in young lives, I am eager to offer compassionate support and guidance to children and their families. My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and nurturing space where young minds feel empowered to explore their emotions, express themselves freely, and develop healthy coping mechanisms. Through a combination of evidence-based techniques, play therapy, and
I'm passionate about working with children and adolescents who are struggling with mental and emotional health difficulties. With a background in psychology and a heart dedicated to making a positive difference in young lives, I am eager to offer compassionate support and guidance to children and their families. My approach to therapy is rooted in empathy, understanding, and collaboration. I believe in creating a safe and nurturing space where young minds feel empowered to explore their emotions, express themselves freely, and develop healthy coping mechanisms. Through a combination of evidence-based techniques, play therapy, and
I enjoy walking alongside my clients and helping them wrestle with life's struggles. Each of my clients is a sacred individual, fully deserving honor and respect. I offer an engaging and compassionate approach to counseling that respects the individual and their choices while patiently exploring every area of their life.
I enjoy walking alongside my clients and helping them wrestle with life's struggles. Each of my clients is a sacred individual, fully deserving honor and respect. I offer an engaging and compassionate approach to counseling that respects the individual and their choices while patiently exploring every area of their life.
Hello and Welcome! I’m Samantha Christensen, a therapist who believes in creating a safe, comfortable space where you can be yourself. I’m here to support you through life’s challenges, whether big or small, and help you find clarity, balance, and growth along the way. With a warm, compassionate approach, I work collaboratively to explore what truly matters to you. Therapy is a journey we take together, and I’m honored to walk alongside you as you navigate through your unique path. Whether you’re seeking to heal, grow, or simply find a listening ear, I’m here for you. Let’s connect and start this journey together!
Hello and Welcome! I’m Samantha Christensen, a therapist who believes in creating a safe, comfortable space where you can be yourself. I’m here to support you through life’s challenges, whether big or small, and help you find clarity, balance, and growth along the way. With a warm, compassionate approach, I work collaboratively to explore what truly matters to you. Therapy is a journey we take together, and I’m honored to walk alongside you as you navigate through your unique path. Whether you’re seeking to heal, grow, or simply find a listening ear, I’m here for you. Let’s connect and start this journey together!
We use a range of modalities including CBT/ DBT.
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
We use a range of modalities including CBT/ DBT.
Welcome to OTT! Let us tell you just what to expect upon your first visit to our office. You can expect a feeling of home, peace, and tranquility. Also, you will feel connected to finally finding someone that knows just how to help you. Our expertise will empower you to find your purpose and ultimately live to your full potential in life. No more stress, no more people telling you you’re not good enough. Here’s a bonus to our approach; you will begin to laugh again. Life is about working hard to fulfill your purpose, but also enjoying yourself. Let’s ride this journey together!
Through my work with teens, young adults, and families over the years I have developed an authentic, warm, and inviting approach to therapy. I provide therapy to address a wide variety of concerns including; stage of life transition, crisis, depression, anxiety, oppositional behaviors, trauma recovery, relational interactions, family dynamics, and personal exploration. My professional journey includes specialized work in helping children and adolescents heal from trauma and manage behavioral concerns, and I have acquired years of experience working with parents and families in crisis.
Through my work with teens, young adults, and families over the years I have developed an authentic, warm, and inviting approach to therapy. I provide therapy to address a wide variety of concerns including; stage of life transition, crisis, depression, anxiety, oppositional behaviors, trauma recovery, relational interactions, family dynamics, and personal exploration. My professional journey includes specialized work in helping children and adolescents heal from trauma and manage behavioral concerns, and I have acquired years of experience working with parents and families in crisis.
Everyone needs a safe space to be able to talk about mental & emotional distress. Whether that disturbance comes from a relationship, a job, loss, or life in general, you deserve to live the best version of yourself. As your counselor, I will partner with you on that journey. I have extensive experience working with individuals through all walks of life. I specialize in trauma and am a DBT trained provider. Though trauma is my specialty, I welcome clients with a variety of concerns and problems. Creating a supportive and trusted relationship with clients is my priority.
Everyone needs a safe space to be able to talk about mental & emotional distress. Whether that disturbance comes from a relationship, a job, loss, or life in general, you deserve to live the best version of yourself. As your counselor, I will partner with you on that journey. I have extensive experience working with individuals through all walks of life. I specialize in trauma and am a DBT trained provider. Though trauma is my specialty, I welcome clients with a variety of concerns and problems. Creating a supportive and trusted relationship with clients is my priority.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
"Take the breath of the new dawn and make it part of you. It will give you strength." - Hopi Nation. I believe everyone is on their path to self-discovery. The secret to healing is accepting where you are, forgiving yourself, loving yourself, and having self-compassion. You will be pleasantly surprised at what you can attract when you start believing in yourself. Let's work together to reclaim your power and peace! I am a licensed independent mental health practitioner. I have 11 years of clinical experience across a variety of clinical settings.
I am trained in DBT and advance trained in Accelerated Resolution Therapy.
Hello! My name is Kelly and I provide therapy and counseling for clients struggling with substance use and mental health concerns. I am passionate about helping teens and adults navigate life’s challenges, and specialize in helping people cope with emotions in healthier ways. I have experience working with adults of all ages, and work well with many different personalities. I believe that everyone deserves a life that’s worth living and is capable of getting there no matter how hopeless things feel.
I am trained in DBT and advance trained in Accelerated Resolution Therapy.
Hello! My name is Kelly and I provide therapy and counseling for clients struggling with substance use and mental health concerns. I am passionate about helping teens and adults navigate life’s challenges, and specialize in helping people cope with emotions in healthier ways. I have experience working with adults of all ages, and work well with many different personalities. I believe that everyone deserves a life that’s worth living and is capable of getting there no matter how hopeless things feel.
Welcome, I'm Rhonda Finch and I'm very happy you're here! I secured my Master of Arts in Marriage and Family Therapy from Southern Nazarene University in 2008. I started my private practice in 2011 with a License in Professional Counseling and gained the National Certified Counselor (NCC) credential in 2012. I hold licenses in the states of Nebraska (LIMHP), Missouri (LPC), Oklahoma (LPC), and Washington (LMHC). I've had the privilege to journey with clients for over 13 years.
Welcome, I'm Rhonda Finch and I'm very happy you're here! I secured my Master of Arts in Marriage and Family Therapy from Southern Nazarene University in 2008. I started my private practice in 2011 with a License in Professional Counseling and gained the National Certified Counselor (NCC) credential in 2012. I hold licenses in the states of Nebraska (LIMHP), Missouri (LPC), Oklahoma (LPC), and Washington (LMHC). I've had the privilege to journey with clients for over 13 years.
I completed my master's internship at UNMC Counseling and Psychological Services where I had the opportunity to work with graduate and medical students. During this time, I started integrating neuroscience into treatment planning. I have found this evidence-based approach resonates well with my clients because they can better understand the way that they respond to their environment and how their internal processing frames the way in which they view the world.
I completed my master's internship at UNMC Counseling and Psychological Services where I had the opportunity to work with graduate and medical students. During this time, I started integrating neuroscience into treatment planning. I have found this evidence-based approach resonates well with my clients because they can better understand the way that they respond to their environment and how their internal processing frames the way in which they view the world.
Life’s challenges can feel overwhelming, especially when navigating grief, trauma, family problems, or life transitions. I strive to create a warm, supportive space where you feel heard, valued, and understood. Every person’s journey is unique, and I am committed to meeting you where you are, providing guidance and care tailored to your individual needs.
With extensive experience and training in trauma, grief, mood disorders, and family dynamics, I help individuals and families navigate life’s challenges.
Life’s challenges can feel overwhelming, especially when navigating grief, trauma, family problems, or life transitions. I strive to create a warm, supportive space where you feel heard, valued, and understood. Every person’s journey is unique, and I am committed to meeting you where you are, providing guidance and care tailored to your individual needs.
With extensive experience and training in trauma, grief, mood disorders, and family dynamics, I help individuals and families navigate life’s challenges.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
We are Faith Based Counseling. Wherever you may be in life's journey, we are committed to helping you find strength, knowledge, and the skills to break the patterns that damage relationships and cause emotional pain. It is our mission to help hurting people find genuine healing. The therapists at Spence Counseling Center specialize in marriage and family therapy, teens, grief and loss, sexual addictions, anxiety and depression, substance abuse, and other mental health issues.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Ashland
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.