Mindfulness-Based (MBCT) Therapists in Williams County, ND
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I am your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and and anger. Even if you have lost hope, together we can build self confidence, strengthen resilience, and find motivation to overcome obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I am your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and and anger. Even if you have lost hope, together we can build self confidence, strengthen resilience, and find motivation to overcome obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Joan is a mental health therapist with over 17 years of experience. She works with clients aged 16 years and older specializing in the treatment of, but not limited to, Anxiety, Depression, Trauma, Grief, Anger Management, Obsessive Compulsive Disorder, and Specific Phobias. Joan has a passion for helping parents navigate the roller coaster ride of parenting, especially for parents with children who have their own mental health struggles, providing techniques to assist with co-regulation, stress management, boundary setting, implementation of behavioral plans and communication skills and relationship building.
Joan is a mental health therapist with over 17 years of experience. She works with clients aged 16 years and older specializing in the treatment of, but not limited to, Anxiety, Depression, Trauma, Grief, Anger Management, Obsessive Compulsive Disorder, and Specific Phobias. Joan has a passion for helping parents navigate the roller coaster ride of parenting, especially for parents with children who have their own mental health struggles, providing techniques to assist with co-regulation, stress management, boundary setting, implementation of behavioral plans and communication skills and relationship building.
Our practice focuses on working with children, adolescents, and adults on an individual basis and their families in family counseling when needed. Counseling for couples is also offered. We utilize a person centered approach and individualized care and treatment to each client and family. We have a number of years of experience in working with children and adults who have experienced the foster care system, adoption, and trauma as well as clients who are struggling with anxiety, depression, ADHD, and/or attachment. We enjoy seeing the progress our clients can make and getting to see their perspective on life.
Our practice focuses on working with children, adolescents, and adults on an individual basis and their families in family counseling when needed. Counseling for couples is also offered. We utilize a person centered approach and individualized care and treatment to each client and family. We have a number of years of experience in working with children and adults who have experienced the foster care system, adoption, and trauma as well as clients who are struggling with anxiety, depression, ADHD, and/or attachment. We enjoy seeing the progress our clients can make and getting to see their perspective on life.
I work with individuals who are hoping to create meaning in their lives. I regularly work with teens and adults who want to address a wide variety of concerns, including anxiety, depression, academic/career stress, relationship issues, men’s issues, and life transitions. I also have extensive experience working with individuals who are navigating grief/loss and have a history of trauma.
I work with individuals who are hoping to create meaning in their lives. I regularly work with teens and adults who want to address a wide variety of concerns, including anxiety, depression, academic/career stress, relationship issues, men’s issues, and life transitions. I also have extensive experience working with individuals who are navigating grief/loss and have a history of trauma.
Rachelle Eldred Professional Counseling Services
Licensed Professional Counselor, MS, LPCC
Serves Area
Rachelle is a Licensed Clinical Professional Counselor in the state of Montana and North Dakota. Rachelle received her Master of Science degree in Mental Health and Rehabilitation Counseling in 2011. Since, she has augmented her experiences and specialties to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and has completed doctoral training in Forensic Psychology. Rachelle is passionate about her work, and aims to provide individualized quality care from a client centered perspective.
Rachelle is a Licensed Clinical Professional Counselor in the state of Montana and North Dakota. Rachelle received her Master of Science degree in Mental Health and Rehabilitation Counseling in 2011. Since, she has augmented her experiences and specialties to include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy, Positive Psychology, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and has completed doctoral training in Forensic Psychology. Rachelle is passionate about her work, and aims to provide individualized quality care from a client centered perspective.
I have been a counselor for nearly 30 years professionally, but some say I thought like I was a counselor since I was 6 years old. I have worked with college students for half of my career and all ages of adults later in my career. I have experience helping with stress, depression, anxiety, relationships, trauma, motivation, self esteem, & confidence.
I have been a counselor for nearly 30 years professionally, but some say I thought like I was a counselor since I was 6 years old. I have worked with college students for half of my career and all ages of adults later in my career. I have experience helping with stress, depression, anxiety, relationships, trauma, motivation, self esteem, & confidence.
I work with individuals ages 5-65 and specialize in stress, anxiety, mood disorders, and trauma utilizing a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness while also working to maintain a person centered approach within the therapy space in order to best assist my clients in making progress towards their goals.
I work to take a calm, accommodating, and personable approach. I want my clients to feel comfortable talking to me about anything they may feel they need to without fear of judgment. I pride myself on my ability to be able to do this for my clients, listening without judgment, as well as showing continual empathy for them.
I work with individuals ages 5-65 and specialize in stress, anxiety, mood disorders, and trauma utilizing a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness while also working to maintain a person centered approach within the therapy space in order to best assist my clients in making progress towards their goals.
I work to take a calm, accommodating, and personable approach. I want my clients to feel comfortable talking to me about anything they may feel they need to without fear of judgment. I pride myself on my ability to be able to do this for my clients, listening without judgment, as well as showing continual empathy for them.
Online Therapists
Rebeccah Briana Eman
Licensed Professional Counselor, LPC, LPCC
1 Endorsed
Minot, ND 58703
Waitlist for new clients
Hi! My life path to this point looks more like the scribbling of a 2-year-old than the "normal" pathway that one is supposed to take. If you are wanting a clinician to tell you how to do things the "normal" way and teach you to assimilate - you may want to check someone else's profile. If you want someone who understands brains that think differently and will try their best to figure out your strengths and a way to help you make the most of your neuro-spiciness, I am here for you (I am grateful for a spicy & smart client for that terminology!).
Hi! My life path to this point looks more like the scribbling of a 2-year-old than the "normal" pathway that one is supposed to take. If you are wanting a clinician to tell you how to do things the "normal" way and teach you to assimilate - you may want to check someone else's profile. If you want someone who understands brains that think differently and will try their best to figure out your strengths and a way to help you make the most of your neuro-spiciness, I am here for you (I am grateful for a spicy & smart client for that terminology!).
I use a large variety of therapeutic interventions, including person-centered practices, goal-directed therapy, LGBTQIA+ affirming care, cognitive behavioral therapy, mindfulness-based therapies, and more.
I am a therapist who enjoys working with adolescents and adults whether conducting individual, couple, or family therapy.
I use a large variety of therapeutic interventions, including person-centered practices, goal-directed therapy, LGBTQIA+ affirming care, cognitive behavioral therapy, mindfulness-based therapies, and more.
I am a therapist who enjoys working with adolescents and adults whether conducting individual, couple, or family therapy.
I am privileged to enter into the unique and dynamic life stories of my clients as a faith based counselor in the Minot region and via telehealth. I believe any person or couple can experience enduring change and healing with the help and care of someone coming alongside them with tools, support, and encouragement. If you have been without the hope of this, I can carry that hope for you. You don’t have to go at it alone.
I am privileged to enter into the unique and dynamic life stories of my clients as a faith based counselor in the Minot region and via telehealth. I believe any person or couple can experience enduring change and healing with the help and care of someone coming alongside them with tools, support, and encouragement. If you have been without the hope of this, I can carry that hope for you. You don’t have to go at it alone.
If you are feeling stuck, ever found yourself telling others you feel "stuck," feel like you have tried therapy before, and nothing helped. If you have gone through a major life event: relocated, had a baby, got married, in and out of relationships, struggling to communicate at work, school, or home, experienced grief, loss, and/or medical trauma. If you are realizing that old stuff from your past has surfaced, is starting to surface, and it's harder and harder to keep it all inside. That it all feels too much and overwhelming. You want to break the generational trauma cycle.
If you are feeling stuck, ever found yourself telling others you feel "stuck," feel like you have tried therapy before, and nothing helped. If you have gone through a major life event: relocated, had a baby, got married, in and out of relationships, struggling to communicate at work, school, or home, experienced grief, loss, and/or medical trauma. If you are realizing that old stuff from your past has surfaced, is starting to surface, and it's harder and harder to keep it all inside. That it all feels too much and overwhelming. You want to break the generational trauma cycle.
I enjoy using CBT, DBT, mindfulness, psychoeducation, perinatal mental health support, and empowerment-based techniques.
Hi! - Welcome to Root & Reach Counseling.
I’m a licensed clinical social worker, specializing in perinatal mental health. I love helping adults navigate anxiety, stress, life transitions, and the ups and downs of parenthood, using a collaborative and supportive approach to help you feel heard and empowered.
When I’m not in session, you can usually find me outdoors, playing darts or golf, hanging out with my family, or chasing after my two energetic dogs. I bring the same sense of curiosity, patience, and humor to my work that I do to life—and I can’t wait to meet you. Book with me now by clicking on my website.
I enjoy using CBT, DBT, mindfulness, psychoeducation, perinatal mental health support, and empowerment-based techniques.
Hi! - Welcome to Root & Reach Counseling.
I’m a licensed clinical social worker, specializing in perinatal mental health. I love helping adults navigate anxiety, stress, life transitions, and the ups and downs of parenthood, using a collaborative and supportive approach to help you feel heard and empowered.
When I’m not in session, you can usually find me outdoors, playing darts or golf, hanging out with my family, or chasing after my two energetic dogs. I bring the same sense of curiosity, patience, and humor to my work that I do to life—and I can’t wait to meet you. Book with me now by clicking on my website.
As a therapist for over 25 years, I have learned that building a relationship with my clients is most important. Making the decision to come to therapy is difficult, and building trust is a priority. I want to walk with my clients on their journey of healing, focusing on strengths and learning new skills. I have a Master’s Degree in Clinical Psychology from North Dakota State University and am a Licensed Professional Clinical Counselor.
As a therapist for over 25 years, I have learned that building a relationship with my clients is most important. Making the decision to come to therapy is difficult, and building trust is a priority. I want to walk with my clients on their journey of healing, focusing on strengths and learning new skills. I have a Master’s Degree in Clinical Psychology from North Dakota State University and am a Licensed Professional Clinical Counselor.
Life can be hard, AND it is time to THRIVE! Whether it is working to be your best self, struggling to overcome depression, anxiety, and other mental illness, or a simple realization that something is just not right, I am here to help. I have a passion for working with individuals, couples, and families to define and discover/rediscover joy and wellness. Through my experience (20+ years) and education (Ph.D.), I have learned to bring my expertise into the therapeutic relationship in a way that empowers my clients to lean into their inner voice, while creating a life that is centered around their own hopes, dreams, and vision.
Life can be hard, AND it is time to THRIVE! Whether it is working to be your best self, struggling to overcome depression, anxiety, and other mental illness, or a simple realization that something is just not right, I am here to help. I have a passion for working with individuals, couples, and families to define and discover/rediscover joy and wellness. Through my experience (20+ years) and education (Ph.D.), I have learned to bring my expertise into the therapeutic relationship in a way that empowers my clients to lean into their inner voice, while creating a life that is centered around their own hopes, dreams, and vision.
My approach is holistic, evidence-based, and mindfulness focused to help clients develop skills and to feel empowered.
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
My approach is holistic, evidence-based, and mindfulness focused to help clients develop skills and to feel empowered.
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
Whether you’re an individual seeking support for personal growth, managing anxiety, or healing from past trauma, or a couple navigating relationship issues, I’m here to provide guidance and support. I believe that therapy should be a collaborative process where you feel understood, respected, and empowered to make meaningful change.
Whether you’re an individual seeking support for personal growth, managing anxiety, or healing from past trauma, or a couple navigating relationship issues, I’m here to provide guidance and support. I believe that therapy should be a collaborative process where you feel understood, respected, and empowered to make meaningful change.
An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.
An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.
See more therapy options for Williams County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.