Acceptance and Commitment (ACT) Therapists in Williams County, ND
I have been providing therapy for many years. I have helped numerous individuals to manage their mental health in a way where they can feel comfortable and empowered to go after what they want in life. A client that has a desire to process through their issues is the only main requirement for therapy. This creates the proper environment where an individual can grow and achieve what they want in their life.
I have been providing therapy for many years. I have helped numerous individuals to manage their mental health in a way where they can feel comfortable and empowered to go after what they want in life. A client that has a desire to process through their issues is the only main requirement for therapy. This creates the proper environment where an individual can grow and achieve what they want in their life.
Using a trauma-informed lens, I tailor my integrative approach incorporating ACT, Interpersonal Process, and Humanistic therapies, while honoring their environmental and cultural context.
I work with individuals who are hoping to create meaning in their lives. I regularly work with teens and adults who want to address a wide variety of concerns, including anxiety, depression, academic/career stress, relationship issues, men’s issues, and life transitions. I also have extensive experience working with individuals who are navigating grief/loss and have a history of trauma.
Using a trauma-informed lens, I tailor my integrative approach incorporating ACT, Interpersonal Process, and Humanistic therapies, while honoring their environmental and cultural context.
I work with individuals who are hoping to create meaning in their lives. I regularly work with teens and adults who want to address a wide variety of concerns, including anxiety, depression, academic/career stress, relationship issues, men’s issues, and life transitions. I also have extensive experience working with individuals who are navigating grief/loss and have a history of trauma.
Joan utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy.
Joan is a mental health therapist with over 17 years of experience. She works with clients aged 16 years and older specializing in the treatment of, but not limited to, Anxiety, Depression, Trauma, Grief, Anger Management, Obsessive Compulsive Disorder, and Specific Phobias. Joan has a passion for helping parents navigate the roller coaster ride of parenting, especially for parents with children who have their own mental health struggles, providing techniques to assist with co-regulation, stress management, boundary setting, implementation of behavioral plans and communication skills and relationship building.
Joan utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy.
Joan is a mental health therapist with over 17 years of experience. She works with clients aged 16 years and older specializing in the treatment of, but not limited to, Anxiety, Depression, Trauma, Grief, Anger Management, Obsessive Compulsive Disorder, and Specific Phobias. Joan has a passion for helping parents navigate the roller coaster ride of parenting, especially for parents with children who have their own mental health struggles, providing techniques to assist with co-regulation, stress management, boundary setting, implementation of behavioral plans and communication skills and relationship building.
I am a Licensed Master Social Worker with eight years of experience. I retired from the United States Air Force in 2014 and went on to graduate from Minot State University in 2016 with a Bachelor of Social Work. In 2018, I graduated from Walden University with a Master of Social Work, Advanced Clinical Practice.
I am a Licensed Master Social Worker with eight years of experience. I retired from the United States Air Force in 2014 and went on to graduate from Minot State University in 2016 with a Bachelor of Social Work. In 2018, I graduated from Walden University with a Master of Social Work, Advanced Clinical Practice.
Real World Therapy: Jeani Driscoll, LCSW
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Online Only
Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments.
I am a down to earth, real person, and above all, I want you to feel both comfortable and safe. As you share your story, I listen carefully, and weave therapeutic questions, thoughts, and discussion into our conversation in a way that feels natural.
I am a graduate of the UND Master's program, with a specialty in Mental Health; Music Therapy research.
Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments.
I am a down to earth, real person, and above all, I want you to feel both comfortable and safe. As you share your story, I listen carefully, and weave therapeutic questions, thoughts, and discussion into our conversation in a way that feels natural.
I am a graduate of the UND Master's program, with a specialty in Mental Health; Music Therapy research.
Do you feel stuck in patterns of anxiety and shame, despite trying to 'do all the right things?' I'm a licensed clinical social worker with over 12 years of experience helping people break free from cycles of anxiety, depression, harsh self-criticism, and disordered eating. My approach is collaborative, supportive, and focused on helping you define what a well-lived life means for you-then addressing the barriers keeping you from living it.
Do you feel stuck in patterns of anxiety and shame, despite trying to 'do all the right things?' I'm a licensed clinical social worker with over 12 years of experience helping people break free from cycles of anxiety, depression, harsh self-criticism, and disordered eating. My approach is collaborative, supportive, and focused on helping you define what a well-lived life means for you-then addressing the barriers keeping you from living it.
Let’s be honest: life can throw a lot at us. Sometimes it’s the big, painful things that leave a mark… and sometimes it’s the quiet, everyday stuff that slowly builds up until we realize we’ve been carrying more than we thought. Therapy is a space to finally set some of that down for a while — to breathe, make sense of what’s been happening, and start feeling a little more like yourself again.
Together, we’ll explore how your experiences have shaped your emotions, the patterns that may be holding you back, and the parts of you that long to be seen and understood.
Let’s be honest: life can throw a lot at us. Sometimes it’s the big, painful things that leave a mark… and sometimes it’s the quiet, everyday stuff that slowly builds up until we realize we’ve been carrying more than we thought. Therapy is a space to finally set some of that down for a while — to breathe, make sense of what’s been happening, and start feeling a little more like yourself again.
Together, we’ll explore how your experiences have shaped your emotions, the patterns that may be holding you back, and the parts of you that long to be seen and understood.
For Black and BIPOC communities, prioritizing mental health is an act of reclaiming rest, voice, and healing in spaces that haven’t always made room for it.
As a therapist, I offer a person‑centered approach that honors your unique circumstances and recognizes the importance of an integrated perspective. Together, we’ll explore the biological, psychological, social, and spiritual aspects of your experience to support meaningful, sustainable change.
For Black and BIPOC communities, prioritizing mental health is an act of reclaiming rest, voice, and healing in spaces that haven’t always made room for it.
As a therapist, I offer a person‑centered approach that honors your unique circumstances and recognizes the importance of an integrated perspective. Together, we’ll explore the biological, psychological, social, and spiritual aspects of your experience to support meaningful, sustainable change.
Online Therapists
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), cognitive behavior therapy (CBT), emotionally focused therapy (EFT), and trauma-sensitive yoga.
Therapy can help people connect with their innate ability to face and move through difficult situations, emotions, past traumatic or distressing experiences, and challenging mental health symptoms no matter how impossible it may seem. My goal is to provide a supportive space and evidence-based tools from multiple forms of therapy to help you manage all that life throws at you while creating room for more ease, happiness, confidence, connection, and more in your everyday life.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), cognitive behavior therapy (CBT), emotionally focused therapy (EFT), and trauma-sensitive yoga.
Therapy can help people connect with their innate ability to face and move through difficult situations, emotions, past traumatic or distressing experiences, and challenging mental health symptoms no matter how impossible it may seem. My goal is to provide a supportive space and evidence-based tools from multiple forms of therapy to help you manage all that life throws at you while creating room for more ease, happiness, confidence, connection, and more in your everyday life.
If you are feeling stuck, ever found yourself telling others you feel "stuck," feel like you have tried therapy before, and nothing helped. If you have gone through a major life event: relocated, had a baby, got married, in and out of relationships, struggling to communicate at work, school, or home, experienced grief, loss, and/or medical trauma. If you are realizing that old stuff from your past has surfaced, is starting to surface, and it's harder and harder to keep it all inside. That it all feels too much and overwhelming. You want to break the generational trauma cycle.
If you are feeling stuck, ever found yourself telling others you feel "stuck," feel like you have tried therapy before, and nothing helped. If you have gone through a major life event: relocated, had a baby, got married, in and out of relationships, struggling to communicate at work, school, or home, experienced grief, loss, and/or medical trauma. If you are realizing that old stuff from your past has surfaced, is starting to surface, and it's harder and harder to keep it all inside. That it all feels too much and overwhelming. You want to break the generational trauma cycle.
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
As a clinician with over 20 years of experience in the social work field, I have encountered the rewards of working with individuals who face depression, anxiety, and the repercussions of traumatic or life-altering events. My education, training, and practical experiences have reinforced the importance of meeting clients where they are in their personal journeys, which is essential for successful person-centered practice. I am passionate about empowering individuals to understand their symptoms, identify triggers, and develop effective strategies for managing the effects of depression, anxiety, and trauma-related experiences.
As a clinician with over 20 years of experience in the social work field, I have encountered the rewards of working with individuals who face depression, anxiety, and the repercussions of traumatic or life-altering events. My education, training, and practical experiences have reinforced the importance of meeting clients where they are in their personal journeys, which is essential for successful person-centered practice. I am passionate about empowering individuals to understand their symptoms, identify triggers, and develop effective strategies for managing the effects of depression, anxiety, and trauma-related experiences.
I am passionate about working with children who have experienced early developmental trauma, anxiety, and challenging life stressors. I am trained in Family Attachment Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR) with a focus on children and adolescents, and play therapy with a Registered Play Therapist Supervisor credential. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
I am passionate about working with children who have experienced early developmental trauma, anxiety, and challenging life stressors. I am trained in Family Attachment Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR) with a focus on children and adolescents, and play therapy with a Registered Play Therapist Supervisor credential. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
Whether you’re an individual seeking support for personal growth, managing anxiety, or healing from past trauma, or a couple navigating relationship issues, I’m here to provide guidance and support. I believe that therapy should be a collaborative process where you feel understood, respected, and empowered to make meaningful change.
Whether you’re an individual seeking support for personal growth, managing anxiety, or healing from past trauma, or a couple navigating relationship issues, I’m here to provide guidance and support. I believe that therapy should be a collaborative process where you feel understood, respected, and empowered to make meaningful change.
I offer individual, couples, and family therapy. I am 1 of 3 local clinicians certified in EMDR by EMDRIA and have experience with crisis management.
I offer individual, couples, and family therapy. I am 1 of 3 local clinicians certified in EMDR by EMDRIA and have experience with crisis management.
There are many reasons why you may have decided to look for a therapist. Maybe you are hitting a tough spot in you life, your relationships are struggling, you have decided to address traumatic experiences, or you are just not sure where you want to be in life. In my practice, I work with individuals, couples and families facing these and many other concerns. I regard therapy as a collaboration; not a one-size-fits-all formula. I work to provide space for your unique experience and seek to find what works for you.
There are many reasons why you may have decided to look for a therapist. Maybe you are hitting a tough spot in you life, your relationships are struggling, you have decided to address traumatic experiences, or you are just not sure where you want to be in life. In my practice, I work with individuals, couples and families facing these and many other concerns. I regard therapy as a collaboration; not a one-size-fits-all formula. I work to provide space for your unique experience and seek to find what works for you.
An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.
An ideal client for me is anyone that wants to engage in therapy and better themselves, their situation, and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether it's a life transition, daily life stressors, relationship challenges, or something more long term, I am here to help. I enjoy seeing teenagers and adults. I would be honored to support you through your mental health journey and improving your life.
I am a therapist who enjoys working with adolescents and adults whether conducting individual, couple, or family therapy.
I am a therapist who enjoys working with adolescents and adults whether conducting individual, couple, or family therapy.
See more therapy options for Williams County
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.