Anxiety Therapists in Park River, ND
Alana approaches her work with a trauma-informed focus. She recognizes the prevalence of trauma and its impact on an individual’s overall well-being and strives to understand the whole of the individual who is seeking therapy. Alana focuses on her client’s strengths to empower them to build a strong foundation to fall back on when there are setbacks in life. She values the importance of human relationships, authenticity, self-determination, integrity, and respect, and these values shine through in her work with clients.
Alana approaches her work with a trauma-informed focus. She recognizes the prevalence of trauma and its impact on an individual’s overall well-being and strives to understand the whole of the individual who is seeking therapy. Alana focuses on her client’s strengths to empower them to build a strong foundation to fall back on when there are setbacks in life. She values the importance of human relationships, authenticity, self-determination, integrity, and respect, and these values shine through in her work with clients.
Online Therapists
I primarily work with adults and specialize in trauma, depression, anxiety, addiction recovery, and stress management using evidence-based modalities for providing therapy.
I have found that my style and approach is a good fit for a range of adults and people in late adolescence. Dealing with change, social pressure, familial pressure, and coping challenges can often take the form of anxiety, depression, or severe stress.
I primarily work with adults and specialize in trauma, depression, anxiety, addiction recovery, and stress management using evidence-based modalities for providing therapy.
I have found that my style and approach is a good fit for a range of adults and people in late adolescence. Dealing with change, social pressure, familial pressure, and coping challenges can often take the form of anxiety, depression, or severe stress.
I connect and work best with adults and couples who are dealing with Depression, Anxiety, ADHD, and relationship distress.
Hello, I'm Brandon! I am a Licensed Professional Credentialed Counselor who works collaboratively with clients to focus on your issues and problems at hand. I utilized Person-Centered Therapy and Cognitive Behavioral Therapy to create strong bonds with clients and challenge them to change their perspective. I treat each person with the dignity and respect they deserve.
I connect and work best with adults and couples who are dealing with Depression, Anxiety, ADHD, and relationship distress.
Hello, I'm Brandon! I am a Licensed Professional Credentialed Counselor who works collaboratively with clients to focus on your issues and problems at hand. I utilized Person-Centered Therapy and Cognitive Behavioral Therapy to create strong bonds with clients and challenge them to change their perspective. I treat each person with the dignity and respect they deserve.
I enjoy working through a variety of different things, such as depressive symptoms, anxiety, ADHD and familial issues.
Many people seek therapy to help them navigate through all the twists and turns in life. I am passionate about my work with children and teens to help them process these challenges. My therapeutic approach is collaborative and I enjoy working with individuals from a multitude of different backgrounds and I have experience working with individuals of all ages from children to older adults. I am currently accepting clients ages 5-17 both in-person and over telehealth. I am excited to help you and/or your child navigate life’s journey!
I enjoy working through a variety of different things, such as depressive symptoms, anxiety, ADHD and familial issues.
Many people seek therapy to help them navigate through all the twists and turns in life. I am passionate about my work with children and teens to help them process these challenges. My therapeutic approach is collaborative and I enjoy working with individuals from a multitude of different backgrounds and I have experience working with individuals of all ages from children to older adults. I am currently accepting clients ages 5-17 both in-person and over telehealth. I am excited to help you and/or your child navigate life’s journey!
I work with adults, 18 and over, and specialize in anxiety, anger management, depression, sleep issues, and stress.
I have training and experience in the areas of Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Strength-Based and Mindfulness. In my experience, my style and approach fit well with adults who struggle with anxiety, depression, sleep issues, stress and anger.
I work with adults, 18 and over, and specialize in anxiety, anger management, depression, sleep issues, and stress.
I have training and experience in the areas of Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Strength-Based and Mindfulness. In my experience, my style and approach fit well with adults who struggle with anxiety, depression, sleep issues, stress and anger.
My practice involves working with adults, adolescents, and children of all ages who are dealing with issues such as anxiety, depression, and trauma.
I am trained in Brainspotting, Trauma-Informed Child-Parent Psychotherapy, Attachment, and Biobehavioral Catch-Up (ABC). I also provide Parent-Child Interaction Therapy, which focuses on children between the ages of 2 and 7 with emotional and behavioral concerns.
My practice involves working with adults, adolescents, and children of all ages who are dealing with issues such as anxiety, depression, and trauma.
I am trained in Brainspotting, Trauma-Informed Child-Parent Psychotherapy, Attachment, and Biobehavioral Catch-Up (ABC). I also provide Parent-Child Interaction Therapy, which focuses on children between the ages of 2 and 7 with emotional and behavioral concerns.
Add in depression, anxiety, family dynamics and you sometimes end up with an unmanageable situation.
My role in therapy is to help you meet your goals. I know the therapy stuff and you know you. I will help point out patterns and my thoughts on what's going on. I can help with things ranging from every day stressors to depression anxiety. I bring humor and honesty to session. I help you process situations and offer solutions as appropriate.
Add in depression, anxiety, family dynamics and you sometimes end up with an unmanageable situation.
My role in therapy is to help you meet your goals. I know the therapy stuff and you know you. I will help point out patterns and my thoughts on what's going on. I can help with things ranging from every day stressors to depression anxiety. I bring humor and honesty to session. I help you process situations and offer solutions as appropriate.
Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, I tailor our work together to support your goals, strengths, and personal growth.
I work best with clients who are curious about themselves and open to self-exploration. Whether you're feeling stuck, overwhelmed by anxiety, or navigating a major life transition, I’m here to offer support and insight.
Whether you're navigating anxiety, depression, life transitions, trauma, or relationship challenges, I tailor our work together to support your goals, strengths, and personal growth.
I work best with clients who are curious about themselves and open to self-exploration. Whether you're feeling stuck, overwhelmed by anxiety, or navigating a major life transition, I’m here to offer support and insight.
But under the surface you’re anxious, exhausted, and maybe feeling a little lost.
I work with people who carry a lot. Anxious high achievers, tired moms, first responders, and those living with the invisible burden of trauma. My clients often say things like, “I know logically I’m okay/loved/safe but I don’t FEEL it,” or “I’ve just always felt this way.” Fortunately, that is all so human and I’m here to help you understand you more.
But under the surface you’re anxious, exhausted, and maybe feeling a little lost.
I work with people who carry a lot. Anxious high achievers, tired moms, first responders, and those living with the invisible burden of trauma. My clients often say things like, “I know logically I’m okay/loved/safe but I don’t FEEL it,” or “I’ve just always felt this way.” Fortunately, that is all so human and I’m here to help you understand you more.
I work with clients dealing with depression and/or anxiety stemming from trauma.
Are you seeking support due to the loss of a loved one, had a significant life change, or experienced other traumatic events that has lead to profound grief? Are you seeking support because you have gone through traumatic experiences that is impacting your daily functioning and emotional well-being? Are you looking for a compassionate and understanding therapist who can provide a safe space to express your feelings and experiences, to provide effective strategies and tools to cope with your emotions, manage stress, and assist with navigating your healing journey? If yes, then please know I'm here to provide the support you seek.
I work with clients dealing with depression and/or anxiety stemming from trauma.
Are you seeking support due to the loss of a loved one, had a significant life change, or experienced other traumatic events that has lead to profound grief? Are you seeking support because you have gone through traumatic experiences that is impacting your daily functioning and emotional well-being? Are you looking for a compassionate and understanding therapist who can provide a safe space to express your feelings and experiences, to provide effective strategies and tools to cope with your emotions, manage stress, and assist with navigating your healing journey? If yes, then please know I'm here to provide the support you seek.
I work with various mental health struggles associated with trauma, depression, anxiety, self-worth/esteem, identity concerns, and emotional concerns.
I am a Licensed Professional Clinical Counselor (LPCC) in Grand Forks, North Dakota. I have experience working with individuals (age 7 and up) and families. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Trauma-focused Cognitive Behavioral Therapy (TF-CBT).
I work with various mental health struggles associated with trauma, depression, anxiety, self-worth/esteem, identity concerns, and emotional concerns.
I am a Licensed Professional Clinical Counselor (LPCC) in Grand Forks, North Dakota. I have experience working with individuals (age 7 and up) and families. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Trauma-focused Cognitive Behavioral Therapy (TF-CBT).
Renewed Strength Counseling
Clinical Social Work/Therapist, MSW, LCSW, LICSW, CAMS-II
1 Endorsed
Online Only
I specialize in helping clients navigate men's issues, anxiety, depression, trauma, life transitions, and more.
Together, you and I will walk along side each other to gain insight, develop coping strategies, and foster emotional well-being. Our sessions are interactive and focused on your needs, which allows you to identify your goals while working together to attain them. I am trained in EMDR, CBT, DBT, CPT, Anger Management.
I specialize in helping clients navigate men's issues, anxiety, depression, trauma, life transitions, and more.
Together, you and I will walk along side each other to gain insight, develop coping strategies, and foster emotional well-being. Our sessions are interactive and focused on your needs, which allows you to identify your goals while working together to attain them. I am trained in EMDR, CBT, DBT, CPT, Anger Management.
I am trained in Dialectical Behavioral Therapy, CBT, play therapy, accelerated resolution therapy & have experience working with co-occurring, depressive & anxiety disorders.
I am trained in DBT per DBT Associates. I have several years experience practicing DBT assisting individuals with developing distress tolerance, emotion regulation and interpersonal effectiveness skills.
I am trained in Dialectical Behavioral Therapy, CBT, play therapy, accelerated resolution therapy & have experience working with co-occurring, depressive & anxiety disorders.
I am trained in DBT per DBT Associates. I have several years experience practicing DBT assisting individuals with developing distress tolerance, emotion regulation and interpersonal effectiveness skills.
I work with individuals ages 5-65 and specialize in stress, anxiety, mood disorders, and trauma utilizing a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness while also working to maintain a person centered approach within the therapy space in order to best assist my clients in making progress towards their goals.
I work to take a calm, accommodating, and personable approach. I want my clients to feel comfortable talking to me about anything they may feel they need to without fear of judgment. I pride myself on my ability to be able to do this for my clients, listening without judgment, as well as showing continual empathy for them.
I work with individuals ages 5-65 and specialize in stress, anxiety, mood disorders, and trauma utilizing a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness while also working to maintain a person centered approach within the therapy space in order to best assist my clients in making progress towards their goals.
I work to take a calm, accommodating, and personable approach. I want my clients to feel comfortable talking to me about anything they may feel they need to without fear of judgment. I pride myself on my ability to be able to do this for my clients, listening without judgment, as well as showing continual empathy for them.
I am a generalist therapist and my primary specialties are working with clients who are experiencing depression, anxiety, co-dependency tendencies, grief, and life stressors/transitions.
I tend to be a "jump right in"/very direct type of therapist, and I mostly use Solution-Focused and Acceptance and Commitment Therapy (ACT) methods in my practice. As a social worker, I also believe environment and identity are important factors in who we are, what we struggle with, and the opportunities and roadblocks we might face.
I am a generalist therapist and my primary specialties are working with clients who are experiencing depression, anxiety, co-dependency tendencies, grief, and life stressors/transitions.
I tend to be a "jump right in"/very direct type of therapist, and I mostly use Solution-Focused and Acceptance and Commitment Therapy (ACT) methods in my practice. As a social worker, I also believe environment and identity are important factors in who we are, what we struggle with, and the opportunities and roadblocks we might face.
Maybe you find yourself anxious, disconnected, or constantly second-guessing yourself.
Through therapy, we’ll explore the ways these experiences continue to influence your present, uncovering patterns that may be holding you back. Together, we'll gently unravel these layers, helping you reclaim your voice, build resilience, and step into a more confident, empowered version of yourself.
Maybe you find yourself anxious, disconnected, or constantly second-guessing yourself.
Through therapy, we’ll explore the ways these experiences continue to influence your present, uncovering patterns that may be holding you back. Together, we'll gently unravel these layers, helping you reclaim your voice, build resilience, and step into a more confident, empowered version of yourself.
Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment.
Areas of specialization include anxiety disorders, mood disorders, LGBTQ, codependency and other relationship issues. I enjoy helping people find the strength to break free from toxic relationships, embrace self-love, and become more assertive. For more info, please visit my website: http://grandforkspsychologist.com
Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment.
Areas of specialization include anxiety disorders, mood disorders, LGBTQ, codependency and other relationship issues. I enjoy helping people find the strength to break free from toxic relationships, embrace self-love, and become more assertive. For more info, please visit my website: http://grandforkspsychologist.com
Whether you're struggling with depression, anxiety, trauma, or major life changes, I am here for you.
I use a strengths-based, person-centered, trauma-informed approach, incorporating traditional methods such as CBT and other less conventional methods like art and play. I work collaboratively with my clients to discover their unique needs and create a plan to meet them.
Whether you're struggling with depression, anxiety, trauma, or major life changes, I am here for you.
I use a strengths-based, person-centered, trauma-informed approach, incorporating traditional methods such as CBT and other less conventional methods like art and play. I work collaboratively with my clients to discover their unique needs and create a plan to meet them.
I love helping adolescents, adults, and couples in need of working through communication issues, depressive disorders, anxiety disorders, issues with intimacy, setting boundaries, and trauma.
I have experience with individual therapy, couple's therapy, and group therapy, about all of which I am passionate. I am trained in EMDR and I use a combination of Solution-Focused Therapy with Cognitive Behavioral Therapy and Motivational Interview Techniques. For couple's therapy, I am versed in Gottman and the 5 Love Languages.
I love helping adolescents, adults, and couples in need of working through communication issues, depressive disorders, anxiety disorders, issues with intimacy, setting boundaries, and trauma.
I have experience with individual therapy, couple's therapy, and group therapy, about all of which I am passionate. I am trained in EMDR and I use a combination of Solution-Focused Therapy with Cognitive Behavioral Therapy and Motivational Interview Techniques. For couple's therapy, I am versed in Gottman and the 5 Love Languages.
That can be with my specialties of relationship issues, anxiety, addiction, , EMDR, or so many more things!
Feel like the chaos and mess of life is too much right now and you are needing some extra space to work through that? Feeling like you haven't been yourself lately? Are you a highly driven person, that wants to work through the crap in life? Break out of that shell, bust down those walls, and discover your unique path to peace, one step at a time. Imagine a space where you feel truly heard, supported, and understood on your journey towards finding yourself. Therapy will help you discover your inner peace with a therapist who can bring giggles, perspective, and spunk into the therapy session while working on your goals.
That can be with my specialties of relationship issues, anxiety, addiction, , EMDR, or so many more things!
Feel like the chaos and mess of life is too much right now and you are needing some extra space to work through that? Feeling like you haven't been yourself lately? Are you a highly driven person, that wants to work through the crap in life? Break out of that shell, bust down those walls, and discover your unique path to peace, one step at a time. Imagine a space where you feel truly heard, supported, and understood on your journey towards finding yourself. Therapy will help you discover your inner peace with a therapist who can bring giggles, perspective, and spunk into the therapy session while working on your goals.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.