Therapists in Minot, ND
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.
What I have come to understand about life is that, generally speaking, we want to live authentically. We want to belong, to be seen, heard, and felt. We all want to know that we matter and that we are here for a reason.
My purpose is to help you understand yourself at a deeper level, let go of what no longer serves your best interest, and find practical solutions to help you move toward the person you were meant to become.
What I have come to understand about life is that, generally speaking, we want to live authentically. We want to belong, to be seen, heard, and felt. We all want to know that we matter and that we are here for a reason.
My purpose is to help you understand yourself at a deeper level, let go of what no longer serves your best interest, and find practical solutions to help you move toward the person you were meant to become.
If you are feeling stuck, ever found yourself telling others you feel "stuck," feel like you have tried therapy before, and nothing helped. If you have gone through a major life event: relocated, had a baby, got married, in and out of relationships, struggling to communicate at work, school, or home, experienced grief, loss, and/or medical trauma. If you are realizing that old stuff from your past has surfaced, is starting to surface, and it's harder and harder to keep it all inside. That it all feels too much and overwhelming. You want to break the generational trauma cycle.
If you are feeling stuck, ever found yourself telling others you feel "stuck," feel like you have tried therapy before, and nothing helped. If you have gone through a major life event: relocated, had a baby, got married, in and out of relationships, struggling to communicate at work, school, or home, experienced grief, loss, and/or medical trauma. If you are realizing that old stuff from your past has surfaced, is starting to surface, and it's harder and harder to keep it all inside. That it all feels too much and overwhelming. You want to break the generational trauma cycle.
I assist individuals and couples in overcoming life's challenges. Whether you're struggling with significant changes or are generally unhappy with your current direction, my client-centered approach prioritizes your needs and empowers you to reach your goals.
I assist individuals and couples in overcoming life's challenges. Whether you're struggling with significant changes or are generally unhappy with your current direction, my client-centered approach prioritizes your needs and empowers you to reach your goals.
Do you feel stuck, overwhelmed, or struggle to adjust to life’s difficulties and daily tasks? Has a past trauma, distressing event, or life change made taking your life back seem difficult? Or maybe wishing fears, worries, or stressors would not feel so heavy and overwhelming? Sometimes you don’t know how you got here or why this is happening. Now more than ever, we all experience uncertainty about different aspects of our lives. My hope is together, we can work to help you rise from whatever difficulties you may be facing. I'm here with honor to support you in your journey to create ways to heal, achieve goals, and find your joy.
Do you feel stuck, overwhelmed, or struggle to adjust to life’s difficulties and daily tasks? Has a past trauma, distressing event, or life change made taking your life back seem difficult? Or maybe wishing fears, worries, or stressors would not feel so heavy and overwhelming? Sometimes you don’t know how you got here or why this is happening. Now more than ever, we all experience uncertainty about different aspects of our lives. My hope is together, we can work to help you rise from whatever difficulties you may be facing. I'm here with honor to support you in your journey to create ways to heal, achieve goals, and find your joy.
Life can be hard, AND it is time to THRIVE! Whether it is working to be your best self, struggling to overcome depression, anxiety, and other mental illness, or a simple realization that something is just not right, I am here to help. I have a passion for working with individuals, couples, and families to define and discover/rediscover joy and wellness. Through my experience (20+ years) and education (Ph.D.), I have learned to bring my expertise into the therapeutic relationship in a way that empowers my clients to lean into their inner voice, while creating a life that is centered around their own hopes, dreams, and vision.
Life can be hard, AND it is time to THRIVE! Whether it is working to be your best self, struggling to overcome depression, anxiety, and other mental illness, or a simple realization that something is just not right, I am here to help. I have a passion for working with individuals, couples, and families to define and discover/rediscover joy and wellness. Through my experience (20+ years) and education (Ph.D.), I have learned to bring my expertise into the therapeutic relationship in a way that empowers my clients to lean into their inner voice, while creating a life that is centered around their own hopes, dreams, and vision.
I focus on unresolved family of origin issues that typically result in the child never outgrowing appropriate insecurity. This then becomes inappropriate insecurity in adulthood which compromises the emotional quality of life in intimate relationships. This adult emotional insecurity manifests itself when a person unknowingly becomes excessively emotionally or physically dependent upon other human beings or activities for that emotional or physical nurturing. The loss of this nurturing will then trigger emotional stress. When this emotional stress becomes chronic, psychological and physiological problems can occur. I identify and teach my clients how to overcome this lifelong insecure thinking and behaving.
I focus on unresolved family of origin issues that typically result in the child never outgrowing appropriate insecurity. This then becomes inappropriate insecurity in adulthood which compromises the emotional quality of life in intimate relationships. This adult emotional insecurity manifests itself when a person unknowingly becomes excessively emotionally or physically dependent upon other human beings or activities for that emotional or physical nurturing. The loss of this nurturing will then trigger emotional stress. When this emotional stress becomes chronic, psychological and physiological problems can occur. I identify and teach my clients how to overcome this lifelong insecure thinking and behaving.
I have over 30 years experience providing counseling to individuals, families and couples with a variety of mental health issues. I specialize in helping families address issues that make it difficult for them to enjoy their relationships with each other. I have significant experience in helping people resolve trauma issues of abuse or grief, whether recent or past. My approach is supportive and solution focused.
I have over 30 years experience providing counseling to individuals, families and couples with a variety of mental health issues. I specialize in helping families address issues that make it difficult for them to enjoy their relationships with each other. I have significant experience in helping people resolve trauma issues of abuse or grief, whether recent or past. My approach is supportive and solution focused.
I provide outpatient therapy services to children, adults, and families. My goal is to build positive, authentic relationships with individuals and/or families to support and guide them through life’s stresses, past trauma, or other current concerns or issues. These include, but are not limited to, anxiety, depression, school concerns, grief/loss, relationships, trauma, and women’s issues (including infertility, abortion, perinatal loss, etc.).
I provide outpatient therapy services to children, adults, and families. My goal is to build positive, authentic relationships with individuals and/or families to support and guide them through life’s stresses, past trauma, or other current concerns or issues. These include, but are not limited to, anxiety, depression, school concerns, grief/loss, relationships, trauma, and women’s issues (including infertility, abortion, perinatal loss, etc.).
Hi, I’m Kerste DeCoteau, a Licensed Professional Clinical Counselor. I work with adults,couples teens, families around anxiety, depression, relationship concerns, trauma, life transitions, etc. My approach is collaborative and strengths-based — I use DBT, CBT, ART, Solution Focused, depending on what fits you.
I Therapy with me is collaborative and practical: we’ll identify goals together, work on skills and insight, and track progress so you know therapy is helping. I’m committed to creating a safe, nonjudgmental space that respects cultural background, identity, and lived experience.
Hi, I’m Kerste DeCoteau, a Licensed Professional Clinical Counselor. I work with adults,couples teens, families around anxiety, depression, relationship concerns, trauma, life transitions, etc. My approach is collaborative and strengths-based — I use DBT, CBT, ART, Solution Focused, depending on what fits you.
I Therapy with me is collaborative and practical: we’ll identify goals together, work on skills and insight, and track progress so you know therapy is helping. I’m committed to creating a safe, nonjudgmental space that respects cultural background, identity, and lived experience.
I am a Licensed Master Social Worker with eight years of experience. I retired from the United States Air Force in 2014 and went on to graduate from Minot State University in 2016 with a Bachelor of Social Work. In 2018, I graduated from Walden University with a Master of Social Work, Advanced Clinical Practice.
I am a Licensed Master Social Worker with eight years of experience. I retired from the United States Air Force in 2014 and went on to graduate from Minot State University in 2016 with a Bachelor of Social Work. In 2018, I graduated from Walden University with a Master of Social Work, Advanced Clinical Practice.
I provide an empathetic and compassionate practice with an interest in supporting adults and adolescents across all genders in their mental health journey. I aim to foster a safe environment to help clients from different cultural backgrounds explore their emotions, beliefs, and experiences, whether that comes from a religious standpoint or a universal one. From motherhood to relationship issues to identity exploration, my goal is to encourage personal growth while also empathizing the importance of mutual respect and equality to those who feel unvalued and misunderstood.
I provide an empathetic and compassionate practice with an interest in supporting adults and adolescents across all genders in their mental health journey. I aim to foster a safe environment to help clients from different cultural backgrounds explore their emotions, beliefs, and experiences, whether that comes from a religious standpoint or a universal one. From motherhood to relationship issues to identity exploration, my goal is to encourage personal growth while also empathizing the importance of mutual respect and equality to those who feel unvalued and misunderstood.
Hello, taking the first step into therapy can be hard! Life can be tough. Whether you're dealing with depression, anxiety, trauma, relationship challenges, or simply feeling lost, therapy can provide a safe space to explore your emotions and find solutions and/or ways to manage the struggles.
Hello, taking the first step into therapy can be hard! Life can be tough. Whether you're dealing with depression, anxiety, trauma, relationship challenges, or simply feeling lost, therapy can provide a safe space to explore your emotions and find solutions and/or ways to manage the struggles.
As a therapist for over 25 years, I have learned that building a relationship with my clients is most important. Making the decision to come to therapy is difficult, and building trust is a priority. I want to walk with my clients on their journey of healing, focusing on strengths and learning new skills. I have a Master’s Degree in Clinical Psychology from North Dakota State University and am a Licensed Professional Clinical Counselor.
As a therapist for over 25 years, I have learned that building a relationship with my clients is most important. Making the decision to come to therapy is difficult, and building trust is a priority. I want to walk with my clients on their journey of healing, focusing on strengths and learning new skills. I have a Master’s Degree in Clinical Psychology from North Dakota State University and am a Licensed Professional Clinical Counselor.
Hi, I’m Shone Topham, Licensed Clinical Social Worker. If you’re feeling overwhelmed, stretched thin, or unsure where to start, therapy can be a place to slow down and breathe again. I help adults navigate anxiety, depression, grief, stress, and major life transitions with a calm, steady approach.
Hi, I’m Shone Topham, Licensed Clinical Social Worker. If you’re feeling overwhelmed, stretched thin, or unsure where to start, therapy can be a place to slow down and breathe again. I help adults navigate anxiety, depression, grief, stress, and major life transitions with a calm, steady approach.
I work with adults who are navigating anxiety, depression, trauma, life transitions, challenges with emotional regulation eating disorders and body image concerns. Whether you’re feeling stuck, burned out, disconnected, or simply not like yourself, therapy can be a space to slow down, make sense of what you’re going through, and begin to move forward in a way that feels right for you.
My goal is to create a space where you feel genuinely heard, respected, and supported—without judgment. I believe healing happens in safe, trusting relationships, and I will meet you where you are, at your own pace.
I work with adults who are navigating anxiety, depression, trauma, life transitions, challenges with emotional regulation eating disorders and body image concerns. Whether you’re feeling stuck, burned out, disconnected, or simply not like yourself, therapy can be a space to slow down, make sense of what you’re going through, and begin to move forward in a way that feels right for you.
My goal is to create a space where you feel genuinely heard, respected, and supported—without judgment. I believe healing happens in safe, trusting relationships, and I will meet you where you are, at your own pace.
I offer individual, couples, and family therapy. I am 1 of 3 local clinicians certified in EMDR by EMDRIA and have experience with crisis management.
I offer individual, couples, and family therapy. I am 1 of 3 local clinicians certified in EMDR by EMDRIA and have experience with crisis management.
Virtual Appointments Only-As a Clinical Psychologist (Psy.D) and certified as a Perinatal Mental Health Specialist (PMH-C), I am passionate for working with individuals in all stages of parenthood, with a particular interest in supporting women through infertility and assisted reproduction, pregnancy and postpartum, trauma as well as grief and loss. I am a PSYPACT approved provider; allowing me to offer virtual sessions across state lines (currently 39 participating states).
Virtual Appointments Only-As a Clinical Psychologist (Psy.D) and certified as a Perinatal Mental Health Specialist (PMH-C), I am passionate for working with individuals in all stages of parenthood, with a particular interest in supporting women through infertility and assisted reproduction, pregnancy and postpartum, trauma as well as grief and loss. I am a PSYPACT approved provider; allowing me to offer virtual sessions across state lines (currently 39 participating states).
I offer outpatient therapy services for all ages to address a variety of areas including relational issues, depression, anxiety, family stress, divorce, parent/child conflict, self-esteem, sexual abuse, child abuse/neglect, and grief/loss. I serve individuals, couples, and families.
I offer outpatient therapy services for all ages to address a variety of areas including relational issues, depression, anxiety, family stress, divorce, parent/child conflict, self-esteem, sexual abuse, child abuse/neglect, and grief/loss. I serve individuals, couples, and families.
I provide individual therapy for adolescents and adults, ages 10 and up, as well as marital and family therapy. I am passionate about helping patients create practical, workable action steps to move forward in their journeys. My 34 years of experience as a mental health social worker allow me to contribute to my patients’ success by using evidence-based practices and creating a therapeutic environment dedicated to growth, support, and joy. I am trained and certified in Solution-Focused Therapy, the Gottman Method Couples Therapy, and Dialectical Behavior Therapy.
I provide individual therapy for adolescents and adults, ages 10 and up, as well as marital and family therapy. I am passionate about helping patients create practical, workable action steps to move forward in their journeys. My 34 years of experience as a mental health social worker allow me to contribute to my patients’ success by using evidence-based practices and creating a therapeutic environment dedicated to growth, support, and joy. I am trained and certified in Solution-Focused Therapy, the Gottman Method Couples Therapy, and Dialectical Behavior Therapy.
See more therapy options for Minot
How does your Therapist compare?
Number of Therapists in Minot, ND
60+
Average cost per session
$200
Therapists in Minot, ND who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 83% | Trauma and PTSD |
| 83% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 78% | Sanford Health Plan |
| 65% | Medicaid |
How Therapists in Minot, ND see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Minot?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


