UnitedHealthcare UHC | UBH Therapists in Fargo, ND

I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.

I provide therapy for adolescents and adults. I am a relational person and strive to help clients recognize the role of relationships in their well-being. I use a variety of therapy techniques in my work with patients, including cognitive behavioral therapy, motivational interviewing, and Acceptance and Commitment Therapy. My patients know themselves best—I am along on their journey to help illuminate their strengths and guide them as they navigate barriers to mental health.

An ideal client for me is anyone that wants to engage in therapy and better themselves, situation and their life. I love the variety of clients I see and am ready to meet them where they are at. Whether its a life transition, daily life stressors, relationship challenges or something more long term, I am here to help. I enjoy seeing teenagers and adults.

I see individuals, families, and couples with a wide variety of issues relating to mental health and relationships. Everyone is their own expert when it comes to their own mental health and I want to be here to help guide you to be the best version of yourself.

Are you tired, exhausted, and feel like every day is a battle with your kiddo or family? Perhaps your child struggles in school, listening to authority, or completing basic chores. Do you have a teenager that feels stuck, hopeless, and wonders if life is really worth it? They are floundering to find their identity and figure out who they are. Perhaps you are a young adult and asking yourself if this is what life is supposed to be. Do you wonder if you're on the right track in life? Do you feel like you've been failing at it all?

I am a clinical therapist and addiction counselor with over two decades of experience. I know what it takes to make a difference using passion, knowledge, and warmth. Life isn’t meant to walk through alone and humanness is a condition of life. I serve as a helper-guide and believe that everyone possesses important qualities. The choices made today affect tomorrow. I strive to ensure that every one feels heard, understood, respected and empowered. I embrace education and change, and support you in reaching your goals in order to lead a confident, fulfilled life. I am dedicated to maintaining evidence-based practices.

Erin obtained her master’s degree in counseling, and her bachelor’s degree in Rehabilitation and Human Services from the University of North Dakota. Erin enjoys working with childern, adults and families. Erin is a strength based counselor, who helps clients recognize the strengths they have within themselves. Erin will help clients learn and implement skills to help manage anxiety, emotions, life changes, trauma and difficulties they may be facing.

I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.

I work with people to help them highlight and build on their strengths and focus on what is truly important to them. I have two very important goals as a counselor. One is to be present, connected, and understand what you’re going through and hold space for you. The other is to empower you so that you can deal with the problems you have now and feel confident dealing with whatever life throws at you in the future.

Part of our living experience are the challenges we face as we learn and grow as individuals, within our families, and communities. These challenges, and at times struggles, can be the precursors to new opportunities and personal growth. From our most difficult experiences emerges strength we did not know we possessed, talents, and abilities which we did not know we embodied. I know you have all within you which you need to change, acquire, and become that which you are seeking. The privilege of my professional work is to aid in the full discovery of your strengths, talents, and capabilities.

There are times when we feel stressed beyond repair, alone, misunderstood, helpless, even hopeless. During these difficult times it can be hard to ask for help. You've taken the first step, now I can assist you on the road towards healing, peace, and happiness. Therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I utilize psychodynamic and mindfulness perspectives to guide you toward understanding your thinking and behavior, resulting in a deeper sense of self. I will help you find purpose and meaning in this world, so you can rediscover joy and live an authentic and satisfying life!

Therapy provides an opportunity to explore the challenges and barriers that keep us from connecting to a meaningful life. I value compassion and collaboration and look forward to building a relationship with you. Together, we'll discover what's most important to you and what steps you can take to a live a more fulfilling life.

Welcome! I hope that you find helpful information here. I am an addictions and mental health counselor, and I am passionate about providing you with quality counseling for both addiction and mental health disorders. I work with adults at this time, emphasizing trauma-informed care and holistic wellness. My theoretical orientation is eclectic, so I use various strategies to best serve you, including humanistic, mindfulness, strengths, and values-based approaches.

My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.

It is a humbling privilege to witness the resilient nature of the human spirit in my work. I support people on their path towards acceptance and peace within themselves and their lives. Life undeniably brings challenges. Anxiety, depression, trauma, grief, stress, low self-worth, and difficult relationships are all normal human experiences; yet, they can feel unbearable at times. Learning to navigate these can be transformative. My goal is to join you in that experience and offer support and compassion along the way.

Are you overwhelmed? Tired? Frustrated? Hurt? Do you feel like you've tried everything but life/emotions are still hard to manage? When life feels this way, it's difficult to know where to turn. There is HOPE. It IS possible to learn how to manage your feelings, heal from your pain, connect to others, and grow into the person you wish to be.

Life's journey can often throw us curve balls. Everyone is worthy of love and belonging, however sometimes it is hard to be able to put yourself first and nurture your emotional needs. With the correct level of support, I firmly believe that anyone can achieve better emotional stability, find moments of joy, and learn to live in the present. No one is able to "fix" another's mental health concerns, yet through support, encouragement, education, empathy, and understanding, you can have the knowledge and tools to reach your own personal goals. I have worked in the mental field for 10 years.