Trauma Focused Therapists in Fargo, ND

Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.

Every person brings a different story into therapy and my goal as a counselor is to create a safe space for you to explore and understand your story. I believe that a safe and collaborative relationship makes space for true healing and relationship building will always be the first priority in your work with me. You can expect that I will respect your own personal journey and that your personal goals will be heard and worked towards. If seeking services for your child, please know that I will work alongside you to address concerns in a way that is respectful of all involved.

I am Tena Prestidge, LAPC at 360 Therapy Associates. I offer evidence-based treatment for individuals dealing with mood and anxiety concerns, life transitions, relationship stress, and trauma with an emphasis on LGBQIA, Trans, and non-monoheteronormative affirming care.

Whether you were born with a debilitating medical condition, or have had a devastating injury in the last year, living with a disability that causes chronic pain can feel hopeless. If you find that your chronic pain is impacting your relationships with family and friends, you're not alone. If you feel that your conditions interfere with your ability to accomplish daily tasks, you are worthy. If the quality of your life feels at the mercy of those around you, you can find stability. If you are looking for someone who has experienced a similar path and has found a life worth living, consider seeing me.

Therapy provides an opportunity to explore the challenges and barriers that keep us from connecting to a meaningful life. I value compassion and collaboration and look forward to building a relationship with you. Together, we'll discover what's most important to you and what steps you can take to a live a more fulfilling life.

I have 25 years of experience seeing individuals and couples. I love my work as it allows me to follow my passion of helping people find meaning and master whatever challenges they face with care and compassion. I have extensive experience treating depression, anxiety, relationship issues, eating disorders, and self-worth. I offer groups for mindfulness, emotional overeating, and anxiety/depression. I have found mindfulness to be an important life skill for people. It is particularly helpful in dealing with stress, anxiety, and depression. With this skill we can all learn to quiet our busy minds and handle emotions more effectively.

Are you feeling stuck in your relationship & unsure of what to do? Have you been hurt by infidelity, or feel like you and your partner are growing apart? Are you feeling overwhelmed, alone, lost or broken? Are worries constantly running through your head & you just can’t “turn it off”? Life is full of difficult transitions. Relationships end, children leave the nest, jobs are lost, important people in our lives pass away. It can leave you with just enough energy to put on a brave face and “fake” it through the day. But what if life could be different?

Life can be challenging. Sometimes we need a little extra support and someone to listen. Finding a new counselor can be challenging. I consider it a privilege and honor to provide a safe space for you to share your story, when you are ready. Children need a safe place to learn about emotions, express their emotions and share their stories. Just like adults, little kids have big emotions too! While I see individuals through all developmental stages and with many different mental health disorders, my special areas of interest include anxiety, depression, perinatal mood disorders and eating disorders.

I work with adults and couples to assist them in reaching their goals and feel empowered to make change on a variety of concerns including anxiety, depression, trauma, grief, workplace stressors, and relational stressors. I am licensed in Minnesota and North Dakota and certified in telehealth. I believe that individuals reach their full potential and are their best selves when they feel connected and safe with themselves and in relationships. I strive to assist individuals feel validated in their stories and unique experiences.

I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.

Accepting NEW clients with immediate openings! Are you overwhelmed with life stressors or trauma? Struggling with time management or motivation? Maybe you feel anxious, irritable, or depressed? It is time for you to get the help and support you deserve. You don't have to face these challenges or discover solutions alone. I will honor your story while sitting with you in your pain. I will offer space for safety and connection. Whether the focus is personal or professional, I will help you develop healthier responses to stress, learn concrete coping skills, and create a plan to improve your overall mental health and wellness.

If I were a baker or a mechanic, then who I am as a person wouldn't matter, as long as the donuts are good or your car gets fixed. However, with counseling, how you feel about your counselor matters significantly. Being a good fit is a necessity. I hope that this brief narrative gives you an idea of what working with me might look like so that you can make an informed decision if I'd be an appropriate fit for what you need. I value the science behind what we feel and why we feel it. I value humor. I value unconditional regard for those I serve. These are integral to my work.

I see individuals dealing with a variety of issues who want to find relief from the pain of dealing with consistent life stressors. Sometimes it is a struggle to see anything but what is right in front of you right now. I would like to help provide you guidance while we work together to find a path toward finding relief.

Is the joy you once felt is missing? Are you are going through the motions but not really living? You are not alone. Relationships, parenting, work, aging parents, financial struggles, grief...if life isn't what you thought it would be and you feel like you are trudging through your days, you have come to the right place. A favorite quote of mine: "My mission in life is not merely to survive, but to thrive; and to do with some passion, some compassion, some humor and some style" - Maya Angelou- It is within you to get there!

A counselor since 2008, I see individuals and couples for difficulties that accompany anxiety, painful life experiences, loss, depression, transition, trauma, and relationship concerns. A Certified EMDR Therapist, I offer Eye Movement Desensitization Reprocessing (EMDR) for individuals faced with overcoming distressing events that happened recently or long ago.

Taking the step to seek out therapy, for yourself or your child, can be difficult. I am here to make this step feel safe and easy. I work with children ages four through young adulthood who are struggling with depression, anxiety, trauma and/or other behavioral or emotional concerns. I enjoy working with individuals struggling with emotional and physical outbursts, modeling and practicing skills to better respond to stressors. My approach to therapy is strength based and solution focused which encourages you to build the confidence and skills to overcome lifes obstacles.