Acceptance and Commitment (ACT) Therapists in Fargo, ND

Ashley’s goal as a counselor is to create a safe, accepting, and empowering space for individuals to grow and heal. She meets individuals where they are at, incorporating their strengths, interests, and creativity into each session. Ashely sees adolescents and young adults struggling with depression, anxiety, trauma, relational concerns, self-worth, and identity exploration.

I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT ) and EMDR with a focus on kids. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.

It is a humbling privilege to witness the resilient nature of the human spirit in my work. I support people on their path towards acceptance and peace within themselves and their lives. Life undeniably brings challenges. Anxiety, depression, trauma, grief, stress, low self-worth, and difficult relationships are all normal human experiences; yet, they can feel unbearable at times. Learning to navigate these can be transformative. My goal is to join you in that experience and offer support and compassion along the way.

I have worked with clients of diverse backgrounds for over 10 years and understand that no one is immune to suffering and that everyone experiences pain as well as triumphs throughout the course of their lives. I believe people are resilient and deserving of happiness, acceptance , peace, and fulfillment. I work with adolescents (ages 14+), adults, and couples and treat various presenting concerns, including depression, anxiety, personality disorders, anger management, difficulties with emotion identification/regulation, vocational/academic stress, grief/bereavement, trauma, and difficulties in relationships.

I enjoy working with women experiencing mood and anxiety disorders, including trauma-related disorders, and women experiencing emotional health concerns in the context of chronic health conditions. I am also a strong advocate for those experiencing neurodiversity (ADHD and/or Autism Spectrum Disorder). I specialize in helping individuals identify the specific nature of their concerns, including differential diagnostic assessment and inclusion of psychological testing, if appropriate. Clearly identifying these concerns leads to improved outcomes, helping individuals grow in a way that is meaningful to them.

Jen strives to ensure each client feels safe and supported throughout the treatment process and feels that a collaborative working relationship is the cornerstone to personal growth. She works with children, adolescents, adults, couples, and families.

When a person is faced with life stressors, it can be hard to know how to " act " or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.

I am a Licensed Professional Clinical Counselor in North Dakota (LPCC 767-12-15-13-274). I feel extremely privileged to do the work I do. I admire your willingness to be open and vulnerable in order to heal. My goal is to create a space for you to explore and nurture your heart in order to find meaning in your unique experiences. I believe that our individual pain provides an opportunity for deeper self-awareness, and therefore collective empathy. I look forward to assisting you in leading a life you enjoy while we create a space for self-compassion, growth, and inner peace.

Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional therapies, such as DBT, ACT , RCT, and more.

I approach new client relationships from a holistic standpoint. Together, we’ll explore solutions aimed at empowering you to implement lasting change. During our sessions, we’ll collaborate to help you make positive changes, improve your quality of life, and reach your personal wellness goals.

Do difficult thoughts and feelings keep you from connecting with the people and activities that matter most to you? Has sadness, anxiety, shame or stress left you feeling cut off from those around you or that you’ve somehow lost yourself? If so, I want you to know that you are not alone. Especially these days, such difficulties are very common and affect folks from all walks of life. I know this because I’ve joined many such individuals in their struggle, and have offered guidance and companionship as they chart a path toward greater peace and fulfillment.

Taylor works with clients of all ages who are interested in talk therapy, building coping skills, and addressing current or past conflict and trauma. She helps people understand and make sense of mental health diagnoses or other struggles through identifying strengths, focusing on emotion management and self nurturance, and building resilience.

Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance , self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.

Hello, my name is Jenna. My approach to counseling is primarily relational and trauma-informed with a specialization in addressing relationship issues, attachment, childhood trauma, PTSD, and related challenges.

I work with people to help them highlight and build on their strengths and focus on what is truly important to them. I have two very important goals as a counselor. One is to be present, connected, and understand what you’re going through and hold space for you. Another goal is to empower you so that you can deal with the problems you have now and feel confident dealing with whatever life throws at you in the future.

I am a licensed counselor and registered play therapist. My area of expertise is working with children, adolescents, and young adults that have experienced trauma, have mood disorders, ADHD, and Autism. My mission is to meet you where you are at in life to provide support, hope and healing to you and your family through a collaborative and supportive, therapeutic relationship. I have a passion for working with adolescents and young adults and the unique struggles that come with these stages of life. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment.