Acceptance and Commitment (ACT) Therapists in Yadkinville, NC
Aspen Mental Health Therapy and Consulting, PLLC
Counselor, MS, LCMHCS, NCC, CCTP
3 Endorsed
Serves Area
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Collaborative Problem Solving, Solution Focused Brief Therapy, and Parent Management Training.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children. In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and childhood behaviors. For more information, or to set up a new client appointment, visit our website and click on "Let's Talk."
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Collaborative Problem Solving, Solution Focused Brief Therapy, and Parent Management Training.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children. In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and childhood behaviors. For more information, or to set up a new client appointment, visit our website and click on "Let's Talk."
Life's challenges can sometimes feel overwhelming, leaving you feeling stuck, disconnected, or unsure of how to move forward. Whether you're navigating emotional struggles, relationship difficulties, or major life transitions, you don't have to face them alone.
I provide compassionate, evidence-based counseling for children, adolescents, adults, and couples. My goal is to create a supportive space where clients can gain insight, build resilience, and develop practical tools to manage life's challenges with greater confidence.
I work with individuals and families experiencing:
• Anxiety, excessive worry, panic, or depression.
Life's challenges can sometimes feel overwhelming, leaving you feeling stuck, disconnected, or unsure of how to move forward. Whether you're navigating emotional struggles, relationship difficulties, or major life transitions, you don't have to face them alone.
I provide compassionate, evidence-based counseling for children, adolescents, adults, and couples. My goal is to create a supportive space where clients can gain insight, build resilience, and develop practical tools to manage life's challenges with greater confidence.
I work with individuals and families experiencing:
• Anxiety, excessive worry, panic, or depression.
Everyone has their own unique story to tell. Having a dedicated space where you can freely express yourself and receive external support can be comforting. I offer unwavering support and knowledge about LGBTQIA+ relationships and unconventional relationship dynamics. My primary goal is to establish an atmosphere in which you feel acknowledged—approaching our interactions with a mindset of open-mindedness, empathy, and genuine concern that fosters a sense of curiosity.
Everyone has their own unique story to tell. Having a dedicated space where you can freely express yourself and receive external support can be comforting. I offer unwavering support and knowledge about LGBTQIA+ relationships and unconventional relationship dynamics. My primary goal is to establish an atmosphere in which you feel acknowledged—approaching our interactions with a mindset of open-mindedness, empathy, and genuine concern that fosters a sense of curiosity.
As a client, you will experience warmth, openness and unconditional acceptance from the very first phone call, extending to the moment you walk through the office doors and throughout your time in counseling.
When life becomes difficult, either with long-standing challenges or those that just recently have surfaced, it can be scary and frustrating to know where to start in seeking help. I admire you for taking that first step in seeking out someone that can help you move through and make sense of life's challenges. I am eager to help you as you journey in dealing with issues such as depression, anxiety, grief & loss, spirituality, identity development, body-image & self-esteem and relationship conflict.
As a client, you will experience warmth, openness and unconditional acceptance from the very first phone call, extending to the moment you walk through the office doors and throughout your time in counseling.
When life becomes difficult, either with long-standing challenges or those that just recently have surfaced, it can be scary and frustrating to know where to start in seeking help. I admire you for taking that first step in seeking out someone that can help you move through and make sense of life's challenges. I am eager to help you as you journey in dealing with issues such as depression, anxiety, grief & loss, spirituality, identity development, body-image & self-esteem and relationship conflict.
More Therapists Nearby
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With more than a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
Are you or your child in a confusing time that you just can’t quite figure out, or re-experiencing a traumatic event that continues to disrupt your life? With more than a decade of experience as a therapist working in a wide variety of settings, I use an integrated approach including CBT, EMDR, faith-based, psychodynamic and others to treat multiple issues including anxiety, relationship conflict, depression, spirituality and more. My specialty is in treating grief and loss, which can come from not only death and divorce/break-ups, but by estrangement, disappointment, loneliness and many other experiences in life.
Hi , my name is Shahin Sabouri. I believe that all people have the power within themselves to achieve health and wholeness that includes a peaceful state of mind, a nurtured soul and healing. Utilizing a holistic approach, I teach my clients how to reduce their chronic stress reactivity and build resilience to life’s perpetual stressors. I often draw on mindfulness therapy techniques, in addition, techniques such as EMDR to help the autonomic nervous system detect safety and regulate emotions effectively. I am fluent in Farsi and Azeri/Turkish language and consider myself to be a multicultural provider.
Hi , my name is Shahin Sabouri. I believe that all people have the power within themselves to achieve health and wholeness that includes a peaceful state of mind, a nurtured soul and healing. Utilizing a holistic approach, I teach my clients how to reduce their chronic stress reactivity and build resilience to life’s perpetual stressors. I often draw on mindfulness therapy techniques, in addition, techniques such as EMDR to help the autonomic nervous system detect safety and regulate emotions effectively. I am fluent in Farsi and Azeri/Turkish language and consider myself to be a multicultural provider.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
Now scheduling autism/ADHD assessments! Wait list for ongoing therapy. I’m a neurodiversity-affirming, trauma-informed EMDR therapist. I recognize that therapy isn’t one-size-fits-all, so my approach is personalized, collaborative, and centered on YOU: your strengths, your goals, and your needs. I don’t do "neutral" because we don’t live in a vacuum. I recognize the importance of naming external forces that impact mental health, and I strive to create a space where your identities are celebrated and affirmed. I am passionate about advocacy and accessibility and provide strengths-based support for all neurotypes.
Now scheduling autism/ADHD assessments! Wait list for ongoing therapy. I’m a neurodiversity-affirming, trauma-informed EMDR therapist. I recognize that therapy isn’t one-size-fits-all, so my approach is personalized, collaborative, and centered on YOU: your strengths, your goals, and your needs. I don’t do "neutral" because we don’t live in a vacuum. I recognize the importance of naming external forces that impact mental health, and I strive to create a space where your identities are celebrated and affirmed. I am passionate about advocacy and accessibility and provide strengths-based support for all neurotypes.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Brooke Swanson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
3 Endorsed
Winston Salem, NC 27103
I specialize in embodiment through movement, art, meditation, emotional regulation, and exploration of pleasure to help individuals discover new patterns through transformation and self- acceptance.
What do you truly want in life and what is impeding the path to your deepest desires? We can get bogged down by external elements, past experiences, or other people’s expectations that seem to dictate our journey, but internal desires still call to us like a small voice asking for more. Your emotions, your body, your experiences within relationships, work environments, and family dynamics are all pieces of the puzzle designed to guide you toward discovering your truest self. Together, we can get to know the parts of you that are hurting, helpless, or lonely, and we can nurture and integrate them, giving you more autonomy.
I specialize in embodiment through movement, art, meditation, emotional regulation, and exploration of pleasure to help individuals discover new patterns through transformation and self- acceptance.
What do you truly want in life and what is impeding the path to your deepest desires? We can get bogged down by external elements, past experiences, or other people’s expectations that seem to dictate our journey, but internal desires still call to us like a small voice asking for more. Your emotions, your body, your experiences within relationships, work environments, and family dynamics are all pieces of the puzzle designed to guide you toward discovering your truest self. Together, we can get to know the parts of you that are hurting, helpless, or lonely, and we can nurture and integrate them, giving you more autonomy.
Aileen Lassiter
Licensed Clinical Mental Health Counselor, MA, LCMHC
1 Endorsed
Winston Salem, NC 27103
I offer counseling for Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and women's issues. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
I offer counseling for Borderline Personality Disorder (BPD), bipolar disorder, anxiety, depression, and women's issues. Because I understand that life goes on despite our thoughts and feelings, I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance.
Many of my clients come to me when they feel stuck in their relationships, overwhelmed by responsibilities, or weighed down by stress and self-doubt. Some are reeling from conflict or betrayal in their marriage, while others feel like they’ve lost their sense of direction at work or at home.
In our sessions, we slow things down enough to see the patterns that are keeping them stuck and the emotions that are often hidden beneath the surface. From there, I help clients begin to make sense of their experience and find new ways of showing up with more clarity and connection.
Many of my clients come to me when they feel stuck in their relationships, overwhelmed by responsibilities, or weighed down by stress and self-doubt. Some are reeling from conflict or betrayal in their marriage, while others feel like they’ve lost their sense of direction at work or at home.
In our sessions, we slow things down enough to see the patterns that are keeping them stuck and the emotions that are often hidden beneath the surface. From there, I help clients begin to make sense of their experience and find new ways of showing up with more clarity and connection.
Welcome! We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
Welcome! We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
Jenny Stulck
Licensed Clinical Mental Health Counselor, MS, LCMHC
1 Endorsed
Winston Salem, NC 27127
I enjoy engaging my clients with a relational, Polyvagal-informed approach, in which we collaborate in navigating the raw edges of change and acceptance.
Are you navigating life transitions, untangling unhelpful patterns, or simply seeking deeper alignment with yourself? Are you looking for a therapist who can meet you where you're at, attune and steady the waves with you? If you're curious, introspective, open to exploring parts work, somatic practices, and contemplative exercises, I think we would likely make a good therapeutic relationship. I work with individuals 14 and up.
I enjoy engaging my clients with a relational, Polyvagal-informed approach, in which we collaborate in navigating the raw edges of change and acceptance.
Are you navigating life transitions, untangling unhelpful patterns, or simply seeking deeper alignment with yourself? Are you looking for a therapist who can meet you where you're at, attune and steady the waves with you? If you're curious, introspective, open to exploring parts work, somatic practices, and contemplative exercises, I think we would likely make a good therapeutic relationship. I work with individuals 14 and up.
Using modalities like DBT, CBT, ACT and mindfulness, we will use techniques that help you address difficult situations in the present and the future, while cultivating your personal growth and wellness.
You deserve to feel heard and understood. Life transitions, experiencing trauma, navigating eating concerns, and understanding relationship challenges can be overwhelming and make you feel alone. New phases of life, going through a really painful experience, or managing our relationship with food and our bodies brings up things that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you also navigate everything that comes with being a teenager, college student, or young adult.
Using modalities like DBT, CBT, ACT and mindfulness, we will use techniques that help you address difficult situations in the present and the future, while cultivating your personal growth and wellness.
You deserve to feel heard and understood. Life transitions, experiencing trauma, navigating eating concerns, and understanding relationship challenges can be overwhelming and make you feel alone. New phases of life, going through a really painful experience, or managing our relationship with food and our bodies brings up things that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you also navigate everything that comes with being a teenager, college student, or young adult.
I successfully implement evidenced based interventions such as Cognitive Behavioral Therapy techniques (CBT), Dialectical Behavioral Therapy (DBT) skill building, motivational interviewing, solution focused strategies and acceptance and commitment therapy ( ACT) to meet the individual needs of client’s and help client’s meet identified goals and outcomes.
I am a Licensed Clinical Social Worker (LCSW) who received my Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. I completed my undergraduate degree in child development and early education. I transitioned from a teaching profession to a graduate level Social Work study in 2013. I am now the site lead therapist at CBT Counseling Centers of North Carolina -Greensboro. I have over nine years of experience working with individuals of all ages and across one’s lifespan.
I successfully implement evidenced based interventions such as Cognitive Behavioral Therapy techniques (CBT), Dialectical Behavioral Therapy (DBT) skill building, motivational interviewing, solution focused strategies and acceptance and commitment therapy ( ACT) to meet the individual needs of client’s and help client’s meet identified goals and outcomes.
I am a Licensed Clinical Social Worker (LCSW) who received my Graduate degree from the joint Clinical Social Work program of NC Agricultural & Technical University and University of North Carolina Greensboro. I completed my undergraduate degree in child development and early education. I transitioned from a teaching profession to a graduate level Social Work study in 2013. I am now the site lead therapist at CBT Counseling Centers of North Carolina -Greensboro. I have over nine years of experience working with individuals of all ages and across one’s lifespan.
You’ve been holding it all together for so long. But inside, it feels like you’re constantly on edge- anxious, overwhelmed, and stuck in patterns that leave you feeling disconnected from yourself and others. Whether it’s the impact of trauma, childhood wounds, or painful relationship dynamics, you may be starting to realize- something has got to change.
Let’s begin that change together. Here, you’ll find a safe, supportive space to explore what’s beneath the surface- a space to untangle anxiety, make sense of the past, and begin building the kind of relationships that feel grounding, respectful, and real.
You’ve been holding it all together for so long. But inside, it feels like you’re constantly on edge- anxious, overwhelmed, and stuck in patterns that leave you feeling disconnected from yourself and others. Whether it’s the impact of trauma, childhood wounds, or painful relationship dynamics, you may be starting to realize- something has got to change.
Let’s begin that change together. Here, you’ll find a safe, supportive space to explore what’s beneath the surface- a space to untangle anxiety, make sense of the past, and begin building the kind of relationships that feel grounding, respectful, and real.
In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution-Focused strategies with a warm, collaborative style, so you feel supported rather than judged.
In our first session, my focus is on getting to know you and what brings you in, at a pace that feels comfortable. I will ask about your sleep, your daily routine, your health, and history with stress or mental health, and what you most hope will be different if therapy is helpful.
In our work together, I combine evidence-based tools like CBT-I, ACT, Motivational Interviewing, and Solution-Focused strategies with a warm, collaborative style, so you feel supported rather than judged.
In our first session, my focus is on getting to know you and what brings you in, at a pace that feels comfortable. I will ask about your sleep, your daily routine, your health, and history with stress or mental health, and what you most hope will be different if therapy is helpful.
Stephen
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CST
Serves Area
Waitlist for new clients
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of "forgotten crimes" from the past. I offer a safe space to put your story to rest. Working together, we create a new story that gives you authenticity, community, and possibility.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of "forgotten crimes" from the past. I offer a safe space to put your story to rest. Working together, we create a new story that gives you authenticity, community, and possibility.
I'm a NY based licensed marriage and family therapist and creative art therapist with over 20 year of experience helping individuals and couples navigate life's challenges. In a warm, supportive and collaborate space, i help clients address relationship conflicts, anxiety, depression, and life transitions. Together, we create practical tools, strengthen connections and build healthier , fulling lives. My approach combines evidence based techniques with a personalized, compassionate touch to empower you to feel understood, supported and ready to thrive.
I'm a NY based licensed marriage and family therapist and creative art therapist with over 20 year of experience helping individuals and couples navigate life's challenges. In a warm, supportive and collaborate space, i help clients address relationship conflicts, anxiety, depression, and life transitions. Together, we create practical tools, strengthen connections and build healthier , fulling lives. My approach combines evidence based techniques with a personalized, compassionate touch to empower you to feel understood, supported and ready to thrive.
See more therapy options for Yadkinville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Yadkinville
- Advance
- Ararat
- Clemmons
- Elkin
- Harmony
- Hiddenite
- King
- Lewisville
- Mocksville
- Mount Airy
- Statesville
- Winston Salem
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.