EMDR Therapists in Winterville, NC
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Winterville, NC 28590
Waitlist for new clients
I am bilingual and have been certified in EMDR.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
I am bilingual and have been certified in EMDR.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
EMDRIA certified Trauma Specialist, Peer Support Specialist and Trainer
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
EMDRIA certified Trauma Specialist, Peer Support Specialist and Trainer
Everyone's story is unique and every person deserves an individualized approach to their problems. Initially we will complete an assessment. Then we become partners in your therapeutic journey. If you have been suffering alone or found past attempts unsatisfactory, please contact me. The therapeutic relationship we develop will be the cornerstone of your wellness journey. I will do everything I can to support you in feeling safe and respected to share. I strive to provide a setting that will allows you to do this. I am open to your input and welcome your feedback as we progress on the path of your renewed happiness.
I am trained in EMDR and incorporate it into my work to help clients process difficult experiences and move towards healing.
When life feels unpredictable or overwhelming, it can be easy to feel alone. My goal as a therapist is to provide a space where you feel truly heard, supported, and safe — a place where you do not have to hide your anxiety, depression, relationship struggles, or worries. Therapy should be a space where you can show up exactly as you are, without judgment, and know that it is okay to not be okay.
I am trained in EMDR and incorporate it into my work to help clients process difficult experiences and move towards healing.
When life feels unpredictable or overwhelming, it can be easy to feel alone. My goal as a therapist is to provide a space where you feel truly heard, supported, and safe — a place where you do not have to hide your anxiety, depression, relationship struggles, or worries. Therapy should be a space where you can show up exactly as you are, without judgment, and know that it is okay to not be okay.
I am trained/informed in CBT, ACT, DBT, EMDR therapy, IFS therapy, somatic therapy, mindfulness techniques, and psychodynamic psychotherapy models.
I am a mental health practitioner, or psychotherapist, who has been serving the North Carolina community for several years. I have clinical experience working with individuals facing many different mental health challenges, including those who have endured trauma,(physical, sexual, and emotional; childhood and adult), those dealing with the ramifications of narcissistic abuse, and those living with depression, anxiety, bipolar disorder, other mood disorders, OCD, ADHD, substance use disorders, and personality disorders. I have experience working with individuals who serve or have served in the armed forces.
I am trained/informed in CBT, ACT, DBT, EMDR therapy, IFS therapy, somatic therapy, mindfulness techniques, and psychodynamic psychotherapy models.
I am a mental health practitioner, or psychotherapist, who has been serving the North Carolina community for several years. I have clinical experience working with individuals facing many different mental health challenges, including those who have endured trauma,(physical, sexual, and emotional; childhood and adult), those dealing with the ramifications of narcissistic abuse, and those living with depression, anxiety, bipolar disorder, other mood disorders, OCD, ADHD, substance use disorders, and personality disorders. I have experience working with individuals who serve or have served in the armed forces.
As a therapist, I enjoy challenging clients to see their full potential and make healthy changes to achieve their goals set within our space together. I tend to work with clients on their self-esteem, exploring the ways they view themselves. Although our past cannot be changed, the way we speak to ourselves about our experiences affect both the present and future.
As a therapist, I enjoy challenging clients to see their full potential and make healthy changes to achieve their goals set within our space together. I tend to work with clients on their self-esteem, exploring the ways they view themselves. Although our past cannot be changed, the way we speak to ourselves about our experiences affect both the present and future.
I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) to help shift negative thinking patterns, Cognitive Processing Therapy (CPT) and EMDR for trauma recovery, Mindfulness and Acceptance and Commitment Therapy (ACT) to build emotional resilience.
If you’re reading this, there’s a good chance you’re carrying something heavy, and you're looking for a place to set it down. Whether you’re navigating anxiety, past trauma, low motivation, performance pressure, or difficult life transitions, you don’t have to go through it alone. I’m here to walk alongside you with empathy, clarity, and real-world tools to help you move forward.
I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) to help shift negative thinking patterns, Cognitive Processing Therapy (CPT) and EMDR for trauma recovery, Mindfulness and Acceptance and Commitment Therapy (ACT) to build emotional resilience.
If you’re reading this, there’s a good chance you’re carrying something heavy, and you're looking for a place to set it down. Whether you’re navigating anxiety, past trauma, low motivation, performance pressure, or difficult life transitions, you don’t have to go through it alone. I’m here to walk alongside you with empathy, clarity, and real-world tools to help you move forward.
Using EMDR, Brainspotting, CRM, and somatic work, we’ll build safety, strengthen resources, process trauma stored in the body, rewire survival patterns, heal core wounds, and uncover your deeper truth.
If you've spent most of your life surviving, it can become difficult to tell where your survival strategies end and who you are begins.
Many of the adults I work with have spent years trying to understand why they feel anxious, exhausted, numb, or stuck in patterns they can't seem to change. On the outside they may appear successful, dependable, or high functioning, yet internally they carry chronic self-doubt, perfectionism, shame, difficulty setting boundaries, or a persistent feeling that they are never quite enough. Beneath this is often a nervous system that learned long ago what it needed to do to stay safe.
Using EMDR, Brainspotting, CRM, and somatic work, we’ll build safety, strengthen resources, process trauma stored in the body, rewire survival patterns, heal core wounds, and uncover your deeper truth.
If you've spent most of your life surviving, it can become difficult to tell where your survival strategies end and who you are begins.
Many of the adults I work with have spent years trying to understand why they feel anxious, exhausted, numb, or stuck in patterns they can't seem to change. On the outside they may appear successful, dependable, or high functioning, yet internally they carry chronic self-doubt, perfectionism, shame, difficulty setting boundaries, or a persistent feeling that they are never quite enough. Beneath this is often a nervous system that learned long ago what it needed to do to stay safe.
Or sitting in a comfortable chair, while practicing EMDR or relaxation while in session.
EMDR, Trauma, PTSD, Parenting, Attention Deficit Hyperactivity Disorder (ADHD)/Cognition, Behavioral Disorders: Oppositional Defiant Disorder (ODD), Disruptive Mood Dysregulation Disorder, Conduct Disorder, Mood Disorders: Depression, Bipolar Disorder, Seasonal Affective Disorder (SAD), Self-Harm, Anxiety, children (7 & UP), adolescents, adults, & families.
Or sitting in a comfortable chair, while practicing EMDR or relaxation while in session.
EMDR, Trauma, PTSD, Parenting, Attention Deficit Hyperactivity Disorder (ADHD)/Cognition, Behavioral Disorders: Oppositional Defiant Disorder (ODD), Disruptive Mood Dysregulation Disorder, Conduct Disorder, Mood Disorders: Depression, Bipolar Disorder, Seasonal Affective Disorder (SAD), Self-Harm, Anxiety, children (7 & UP), adolescents, adults, & families.
Amanda Lionelli
Marriage & Family Therapist, LMFT
6 Endorsed
Winterville, NC 28590
Not accepting new clients
Not currently accepting new clients! Do you feel anxious just thinking about seeing a therapist and reading these bios feels like another chore? Are you part of the LGBTQIA+ community and need someone who WANTS you to be authentically you? Or maybe you're afraid that your relationship is ending? If any of this feels true OR if you're just an awkward majestic misfit like myself, I'm happy to be your partner in figuring this all out, because I know how badly this shit sucks. Whether you need someone to help create a gentle space to process your experiences, or if you need more of a "tell it like it is" approach, we can make it happen.
Not currently accepting new clients! Do you feel anxious just thinking about seeing a therapist and reading these bios feels like another chore? Are you part of the LGBTQIA+ community and need someone who WANTS you to be authentically you? Or maybe you're afraid that your relationship is ending? If any of this feels true OR if you're just an awkward majestic misfit like myself, I'm happy to be your partner in figuring this all out, because I know how badly this shit sucks. Whether you need someone to help create a gentle space to process your experiences, or if you need more of a "tell it like it is" approach, we can make it happen.
More Therapists Nearby
I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U
You may be a good fit for my practice if you are feeling overwhelmed, emotionally stuck, or impacted by stress, trauma, or major life transitions. I work well with individuals who are motivated to better understand their emotional patterns, develop effective coping strategies, and engage in structured, goal-oriented therapy.
I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U
You may be a good fit for my practice if you are feeling overwhelmed, emotionally stuck, or impacted by stress, trauma, or major life transitions. I work well with individuals who are motivated to better understand their emotional patterns, develop effective coping strategies, and engage in structured, goal-oriented therapy.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
I am a trauma-focused counselor, trained in EMDR therapy.
I am trained in EMDR therapy and acute stress protocols to support you in moving through trauma or other stuck beliefs about yourself. I start with a person-centered foundation, then add in EMDR, parts work, a systems perspective, somatic (body-based) awareness, an attachment lens, and/or grounding practices depending on your unique needs and preferences.
I am a trauma-focused counselor, trained in EMDR therapy.
I am trained in EMDR therapy and acute stress protocols to support you in moving through trauma or other stuck beliefs about yourself. I start with a person-centered foundation, then add in EMDR, parts work, a systems perspective, somatic (body-based) awareness, an attachment lens, and/or grounding practices depending on your unique needs and preferences.
I use EMDR, IFS, and Brainspotting, and I show up with warmth, curiosity, and no judgment.
Life can feel heavy when you’re carrying so many expectations, work, family, and cultural pressures about who you’re supposed to be. On the outside, it may look like you have it all together, but inside you might feel overwhelmed, disconnected, or not as happy as you thought you’d be.
If you’re a first-generation professional, a high-achieving woman, or part of the Latinx community, you may also feel like you’re constantly balancing different worlds.
You don’t have to do that alone.
I use EMDR, IFS, and Brainspotting, and I show up with warmth, curiosity, and no judgment.
Life can feel heavy when you’re carrying so many expectations, work, family, and cultural pressures about who you’re supposed to be. On the outside, it may look like you have it all together, but inside you might feel overwhelmed, disconnected, or not as happy as you thought you’d be.
If you’re a first-generation professional, a high-achieving woman, or part of the Latinx community, you may also feel like you’re constantly balancing different worlds.
You don’t have to do that alone.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), & TF-CBT.
If you are ready to gain insight into the why and make lasting changes, I am ready to go on that journey with you! Trauma can look and feel differently from person to person. We have all had experiences that shape us. I enjoy working with individuals of all ages but specialize in teenagers/families and young adults who have may be struggling with coping with emotions, building or maintaining relationships or parenting. I enjoy working with clients who are motivated to see and experience personal growth within themselves
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), & TF-CBT.
If you are ready to gain insight into the why and make lasting changes, I am ready to go on that journey with you! Trauma can look and feel differently from person to person. We have all had experiences that shape us. I enjoy working with individuals of all ages but specialize in teenagers/families and young adults who have may be struggling with coping with emotions, building or maintaining relationships or parenting. I enjoy working with clients who are motivated to see and experience personal growth within themselves
I see children, teenagers, and adults utilizing informed therapy from the following models: CBT, TFCBT, DBT, CPP, EMDR, TAC, and TBRI depending on the needs of the individual.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
I see children, teenagers, and adults utilizing informed therapy from the following models: CBT, TFCBT, DBT, CPP, EMDR, TAC, and TBRI depending on the needs of the individual.
There is hope, no matter what you are experiencing. Having someone listen without judgement, genuinely care and assist you in exploring your problems can help. I want to support you in exploring the issues that you are facing and encourage you to discover positive ways to manage your stressors and difficult life situations. Together we can develop a plan for treatment that's best for you. Your therapy will be unique to what you or your family needs. With children, parents will be involved in treatment.
I use IFS, brainspotting, & EMDR to help you get unstuck and process what you feel you cannot get over
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma.. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for yourself in the distance, but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. Also, I was an educator for almost 20 years, so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone. Lets talk.
I use IFS, brainspotting, & EMDR to help you get unstuck and process what you feel you cannot get over
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma.. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for yourself in the distance, but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. Also, I was an educator for almost 20 years, so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone. Lets talk.
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with over 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with over 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
Journey Towards Improved Health
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSOTS
Snow Hill, NC 28580
We provide Trauma Therapy via EMDR, Substance Abuse Treatment along with and Teletherapy and offer monthly rates.
My name is Eva Lewis Supel, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
We provide Trauma Therapy via EMDR, Substance Abuse Treatment along with and Teletherapy and offer monthly rates.
My name is Eva Lewis Supel, owner of Journey Towards Improved Health. I use an eclectic treatment approach which can embrace people from all backgrounds. The one approach I do believe is appropriate for all is the Person Centered approach. You can never go wrong focusing on the person and tailoring treatment to the individual. My life experience affords me a practical approach not every therapist can experience from the classroom. I specialize in LBGQT+, trauma and substance abuse. I work with adults, young adults, teens, and couples.
In 2020 I received training in EMDR.
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is my main focus with my clients. I am currently accepting BCBS, Med Cost, and self pay If you are interested in my services, please call me so that we can discuss fees.
In 2020 I received training in EMDR.
My heart has always been drawn to helping and encouraging others. My desire and passion is working with children, adolescents, and women who are going through life challenges or have experienced events in their past that need to be brought to the surface so that true, lasting healing can occur. I believe that the most important aspect of counseling is my relationship with the client and that is my main focus with my clients. I am currently accepting BCBS, Med Cost, and self pay If you are interested in my services, please call me so that we can discuss fees.
I draw from several approaches, tailoring them to your unique needs including CBT, EMDR, and Expressive Arts.
Hi, I’m Alana! I believe growth doesn’t have to be scary, and that laughter can be one of the best coping skills in the room. I work with adolescents and adults, supporting them as they discover their strengths, meet their goals, and build lives that feel authentic and fulfilling. My goal is to create a safe, welcoming space where connection and change can thrive. Therapy with me is equal parts encouragement, honesty, and a dash of humor.
I draw from several approaches, tailoring them to your unique needs including CBT, EMDR, and Expressive Arts.
Hi, I’m Alana! I believe growth doesn’t have to be scary, and that laughter can be one of the best coping skills in the room. I work with adolescents and adults, supporting them as they discover their strengths, meet their goals, and build lives that feel authentic and fulfilling. My goal is to create a safe, welcoming space where connection and change can thrive. Therapy with me is equal parts encouragement, honesty, and a dash of humor.
See more therapy options for Winterville
Nearby EMDR Therapists Searches for Winterville
See More EMDR TherapistsNearby Searches for Winterville
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- Farmville
- Goldsboro
- Greenville
- Kinston
- New Bern
- Rocky Mount
- Snow Hill
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- Williamston
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.