Therapists for Adults in Winston Salem, NC
My experience is primarily with young adults, although I serve clients ages 12 - 112.
During sessions, I integrate narrative therapy and solution-focused therapy, blending the two to explore your unique narrative, the events that have shaped you, and how these experiences influence your current reality. I also help clients process long-held beliefs from family systems or faith-based spaces that may feel threatening to examine.
My experience is primarily with young adults, although I serve clients ages 12 - 112.
During sessions, I integrate narrative therapy and solution-focused therapy, blending the two to explore your unique narrative, the events that have shaped you, and how these experiences influence your current reality. I also help clients process long-held beliefs from family systems or faith-based spaces that may feel threatening to examine.
In this space, kiddos, teens, and adults have a supportive and nonjudgmental place to gain healthier skills, build a stronger sense of self, and navigate life’s many challenges.
If you're stuck in a cycle of chaos, burnout, and back to chaos, or you're performing beautifully on the outside but feeling like you’re in a never-ending spiral on the inside. You've landed in the right place. You're tired of the cookie-cutter coping skills that never quite fit your life, and tired of being told "you're so self-aware" but never being shown what to do with that awareness. I get it, and I'm excited to help! In this space, I help you find your footing, build unique skills, and adopt healthier practices so you can learn how to live life well and develop a more grounded sense of self.
In this space, kiddos, teens, and adults have a supportive and nonjudgmental place to gain healthier skills, build a stronger sense of self, and navigate life’s many challenges.
If you're stuck in a cycle of chaos, burnout, and back to chaos, or you're performing beautifully on the outside but feeling like you’re in a never-ending spiral on the inside. You've landed in the right place. You're tired of the cookie-cutter coping skills that never quite fit your life, and tired of being told "you're so self-aware" but never being shown what to do with that awareness. I get it, and I'm excited to help! In this space, I help you find your footing, build unique skills, and adopt healthier practices so you can learn how to live life well and develop a more grounded sense of self.
I work with all ages (9 years - Adults) & with individuals, families, & couples.
I earned my B.A. in Liberal Arts from the University of South Carolina and my M.A. in Counseling from Wake Forest University. Prior to private practice, I served as a school counselor for seven years.
I work with all ages (9 years - Adults) & with individuals, families, & couples.
I earned my B.A. in Liberal Arts from the University of South Carolina and my M.A. in Counseling from Wake Forest University. Prior to private practice, I served as a school counselor for seven years.
Changing Lives Therapeutic Service
Licensed Professional Counselor, LCMHC, LCAS
Winston Salem, NC 27127
My ideal client is someone navigating challenges like anxiety, depression, trauma, or life transitions, seeking a safe, nonjudgmental space to process emotions and gain clarity. They need practical tools, emotional support, and guidance to develop healthier coping mechanisms and thought patterns. Their goals include achieving emotional stability, building resilience, and fostering self-awareness and confidence. They want to take control of their life, create meaningful change, and thrive because they value personal growth and envision a brighter, more fulfilling future.
My ideal client is someone navigating challenges like anxiety, depression, trauma, or life transitions, seeking a safe, nonjudgmental space to process emotions and gain clarity. They need practical tools, emotional support, and guidance to develop healthier coping mechanisms and thought patterns. Their goals include achieving emotional stability, building resilience, and fostering self-awareness and confidence. They want to take control of their life, create meaningful change, and thrive because they value personal growth and envision a brighter, more fulfilling future.
Footprints Counseling
Marriage & Family Therapist, MA, MDiv, LMFT
5 Endorsed
Winston Salem, NC 27103
I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults).
Couples desire to resolve and mend their relationship problems, may be unable to communicate & it's gratifying to help them change. Grief is another area I enjoy helping clients move from "victim" to "survivor." With kids & adolescents, I try to foster space to help them not just "survive" but "thrive!"
I am comfortable working with clients individuals, couples and families, and kids (age 9 to adults).
Couples desire to resolve and mend their relationship problems, may be unable to communicate & it's gratifying to help them change. Grief is another area I enjoy helping clients move from "victim" to "survivor." With kids & adolescents, I try to foster space to help them not just "survive" but "thrive!"
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
Now, as an adult, your mind and body still react as if danger is everywhere.
Through EMDR, you can learn to regulate your nervous system and finally release the grip of past trauma. Together, we’ll transform how you experience your childhood memories, re-parent your younger parts, and give you skills to regulate your emotions. These tools allow you to feel safe, present, and capable of forming meaningful, lasting relationships.
Now, as an adult, your mind and body still react as if danger is everywhere.
Through EMDR, you can learn to regulate your nervous system and finally release the grip of past trauma. Together, we’ll transform how you experience your childhood memories, re-parent your younger parts, and give you skills to regulate your emotions. These tools allow you to feel safe, present, and capable of forming meaningful, lasting relationships.
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
I believe working as a counselor is my calling, not just my profession. I feel strongly that everyone deserves a safe space where they may speak about their thoughts, examine their feelings, unburden their past, and gain assistance in navigating the perspectives and tendencies that will determine their future. I have dedicated an extensive education and my life’s work to providing that safe space and learning techniques that can be of assistance. I earned my Bachelor of Science in Psychology, minor in Christian Counseling, and my Master of Arts in Clinical Mental Health Counseling from Liberty University, VA.
Life can have difficult and challenging seasons. My goal as a counselor is to build a relationship with my clients that is based on respect and trust as well as to provide a safe, non-judgmental place for you to process through any of life’s challenges. I use evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy to help you reach your goals and determine any steps that need to be taken for you to be the best version of yourself that you can be.
Life can have difficult and challenging seasons. My goal as a counselor is to build a relationship with my clients that is based on respect and trust as well as to provide a safe, non-judgmental place for you to process through any of life’s challenges. I use evidence-based techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy to help you reach your goals and determine any steps that need to be taken for you to be the best version of yourself that you can be.
I enjoy working with teens and adults of all ages and backgrounds to support them through fluctuating seasons of life.
I utilize person-in-environment and strengths-based frameworks, drawing from IFS, trauma-informed, CBT, Mindfulness ACT, Motivational Interviewing, and Solution Focused modalities to meet each client where they are. I am passionate about the mind-body connection and encourage clients to connect with their physical, mental, and emotional experiences.
I enjoy working with teens and adults of all ages and backgrounds to support them through fluctuating seasons of life.
I utilize person-in-environment and strengths-based frameworks, drawing from IFS, trauma-informed, CBT, Mindfulness ACT, Motivational Interviewing, and Solution Focused modalities to meet each client where they are. I am passionate about the mind-body connection and encourage clients to connect with their physical, mental, and emotional experiences.
I work primarily with older adults, caregivers, and women in mid-life who want to finally center their needs and access healing.
Along with being an IFS therapist, I am also a Certified Grief Educator and certified in EMDR. I also utilize Mindfulness and Acceptance and Commitment Therapy. I approach therapy from a feminist perspective, valuing equality, empowerment, and intersectionality in addressing various mental health concerns. I offer neurodiversity-affirming therapy for ADHD.
I work primarily with older adults, caregivers, and women in mid-life who want to finally center their needs and access healing.
Along with being an IFS therapist, I am also a Certified Grief Educator and certified in EMDR. I also utilize Mindfulness and Acceptance and Commitment Therapy. I approach therapy from a feminist perspective, valuing equality, empowerment, and intersectionality in addressing various mental health concerns. I offer neurodiversity-affirming therapy for ADHD.
At Bloom Couples Counseling, I offer comprehensive, scientifically validated relationship counseling in Winston-Salem NC and virtually across NC and VA. I help you and your partner unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
At Bloom Couples Counseling, I offer comprehensive, scientifically validated relationship counseling in Winston-Salem NC and virtually across NC and VA. I help you and your partner unravel the mystery of the cyclical nature of relationship problems, reducing frustration and restoring connection. Using evidence-based tools and approaches, my goal is to help you and your partner move from distance to addressing the problems as a team, leaving you both with a sense of pride in each other's core needs and dreams for the relationship.
Whether you are looking for someone to help you get off to a healthy start in a new marriage or teetering on the brink of divorce, couples counseling can make a world of difference! Maybe your child is having issues at school, struggling academically, acting out, having trouble making & maintaining friendships, or just feeling lost in a new or bigger school. My job is to help clients see their life challenges in a new way, so you can take the next steps toward lasting change. Skilled and compassionate use of evidence-based techniques can help clients explore options, figure out the best course of action, and implement life changes.
Whether you are looking for someone to help you get off to a healthy start in a new marriage or teetering on the brink of divorce, couples counseling can make a world of difference! Maybe your child is having issues at school, struggling academically, acting out, having trouble making & maintaining friendships, or just feeling lost in a new or bigger school. My job is to help clients see their life challenges in a new way, so you can take the next steps toward lasting change. Skilled and compassionate use of evidence-based techniques can help clients explore options, figure out the best course of action, and implement life changes.
My heart is to serve anyone that walks through my door. I hope to create a safe, trusting place for you to know you can share your struggles in an authentic and raw, and productive space. My heart is to serve you in a holistic way and I desire to give equal attention to the past, present, and future. I tend to lean towards a cognitive behavioral approach with a lot of grace thrown in. I desire to sit in the mess with you but then empower and equip you with the skills and coping mechanisms to climb your way out.
My heart is to serve anyone that walks through my door. I hope to create a safe, trusting place for you to know you can share your struggles in an authentic and raw, and productive space. My heart is to serve you in a holistic way and I desire to give equal attention to the past, present, and future. I tend to lean towards a cognitive behavioral approach with a lot of grace thrown in. I desire to sit in the mess with you but then empower and equip you with the skills and coping mechanisms to climb your way out.
I have over 20 years of experience in working with children, adolescents, adults, couples and families.
Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to the world around you. I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues and trauma. I’m a Certified EMDR Therapist and I utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life".
I have over 20 years of experience in working with children, adolescents, adults, couples and families.
Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to the world around you. I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues and trauma. I’m a Certified EMDR Therapist and I utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life".
Emily Watson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, CCTP
1 Endorsed
Winston Salem, NC 27101
I provide individual counseling services, case support, care coordination, and community resources to connect adolescents and adults with individualized clinical care appropriate for each client.
Ideal Age Range- adolescents to mature adults, Gender Identity- women, men, and non-binary Presenting Problems/Goals- mood disorders, substance use disorders, relationship and interpersonal struggles, conflict resolution, establishing healthy boundaries, linkage to community resources, communication skill building effectiveness, adjustment and transitions.
I provide individual counseling services, case support, care coordination, and community resources to connect adolescents and adults with individualized clinical care appropriate for each client.
Ideal Age Range- adolescents to mature adults, Gender Identity- women, men, and non-binary Presenting Problems/Goals- mood disorders, substance use disorders, relationship and interpersonal struggles, conflict resolution, establishing healthy boundaries, linkage to community resources, communication skill building effectiveness, adjustment and transitions.
Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns.
Our staff is committed to providing an environment where clients feel valued and supported on their path to wellbeing. We value diversity, operate holistically and invite clients to incorporate spirituality into their counseling if they wish to do so. Trinity Center is located downtown in a lovely, historic home with a cozy feel.
Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns.
Our staff is committed to providing an environment where clients feel valued and supported on their path to wellbeing. We value diversity, operate holistically and invite clients to incorporate spirituality into their counseling if they wish to do so. Trinity Center is located downtown in a lovely, historic home with a cozy feel.
I get it: living with OCD or being neurodivergent (or both!) can feel like a constant balancing act. Maybe you’re exhausted from masking, stuck in cycles of overthinking, or feeling overwhelmed by the weight of perfectionism. Whatever it is, I’m here to offer a space that’s free of judgment, full of understanding, and tailored just for you.
I get it: living with OCD or being neurodivergent (or both!) can feel like a constant balancing act. Maybe you’re exhausted from masking, stuck in cycles of overthinking, or feeling overwhelmed by the weight of perfectionism. Whatever it is, I’m here to offer a space that’s free of judgment, full of understanding, and tailored just for you.
I have 7 years of working with Adults and adolescents in various settings.
Are you ready to process, heal, and discover a way forward? I'm here to help! I provide a space that promotes growth, self-reflection, and healing. My approach is inquisitive and laid-back, creating an environment where you can feel safe being your authentic self. Although painful life experiences can shape the way we think, feel, and view ourselves, they don't have to define our future. There is hope at the end of the tunnel. Your pain doesn't have to be the end of your story. Together, we can begin rewriting the narrative one where you are empowered to experience healing, joy, and the fulfill God given purpose.
I have 7 years of working with Adults and adolescents in various settings.
Are you ready to process, heal, and discover a way forward? I'm here to help! I provide a space that promotes growth, self-reflection, and healing. My approach is inquisitive and laid-back, creating an environment where you can feel safe being your authentic self. Although painful life experiences can shape the way we think, feel, and view ourselves, they don't have to define our future. There is hope at the end of the tunnel. Your pain doesn't have to be the end of your story. Together, we can begin rewriting the narrative one where you are empowered to experience healing, joy, and the fulfill God given purpose.
S.T.A.R. Counseling & Consulting Services, PLLC
Licensed Professional Counselor, LCMHC-S, TFCBT, CCMC, EMDR
Online Only
We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, & other concerns in life.
We provide virtual outpatient therapy to children/teens, & adults. Services are person centered, focusing on your individual needs. We offer evidenced based therapies, including TFCBT, CBT, and EMDR.
We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, & other concerns in life.
We provide virtual outpatient therapy to children/teens, & adults. Services are person centered, focusing on your individual needs. We offer evidenced based therapies, including TFCBT, CBT, and EMDR.
See more therapy options for Winston Salem
Nearby Adults Therapists Searches for Winston Salem
- Advance
- Clemmons
- Colfax
- High Point
- Kernersville
- King
- Lewisville
- Oak Ridge
- Pfafftown
- Thomasville
- Walkertown
- Walnut Cove
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.