Dialectical Behavior (DBT) Therapists in Wingate, NC
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
Peaceful Soul Counseling and Group Therapy, PLLC
Licensed Clinical Mental Health Counselor
Serves Area
We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!
We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!
As a therapist, I offer a safe non-judgmental space for you to freely express your inner self. I believe transparency is a key factor to building trust and I strive to bring my true genuine self to the therapeutic relationship. I feel when encouragement, compassion, and empathy are displayed, healing can begin. My approach to counseling is to view each person in a holistic manner and recognize that you bring your unique self to the counseling relationship. I want you to know I value you as an individual and together we can navigate through the paths of life, so that you can find renewal, peace, and continuous joy.
As a therapist, I offer a safe non-judgmental space for you to freely express your inner self. I believe transparency is a key factor to building trust and I strive to bring my true genuine self to the therapeutic relationship. I feel when encouragement, compassion, and empathy are displayed, healing can begin. My approach to counseling is to view each person in a holistic manner and recognize that you bring your unique self to the counseling relationship. I want you to know I value you as an individual and together we can navigate through the paths of life, so that you can find renewal, peace, and continuous joy.
More Therapists Nearby
Are you wanting to be more engaged in the present moment and hopeful for your future? I am highly motivated to collaborate with you in achieving your personal goals, improving your mental health, enhancing your quality of life, and celebrating your resilience. We will build a therapeutic relationship to help you heal from past traumas, challenge unhelpful thinking patterns, evaluate unfulfilling relationships, and practice new skills to build a life in which you feel empowered and satisfied. My hope is for you to feel safe bringing your whole self to therapy. My goal is for you to be heard, validated, and witnessed in your growth.
Are you wanting to be more engaged in the present moment and hopeful for your future? I am highly motivated to collaborate with you in achieving your personal goals, improving your mental health, enhancing your quality of life, and celebrating your resilience. We will build a therapeutic relationship to help you heal from past traumas, challenge unhelpful thinking patterns, evaluate unfulfilling relationships, and practice new skills to build a life in which you feel empowered and satisfied. My hope is for you to feel safe bringing your whole self to therapy. My goal is for you to be heard, validated, and witnessed in your growth.
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Palmetto Counseling & Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Serves Area
Anxiety, Depression, Mood Disorders, ADHD, Adjustment Disorders, Trauma, Divorce / Separation, Relationship Concerns, Physical health problems, Vocational problems, Career Burnout, Cognitive Behavioral Therapy, DBT, Person-Centered therapy, Supportive Counseling, Faith-based / Christian Counseling
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. Call 803-329-9639 to schedule an appointment.
Anxiety, Depression, Mood Disorders, ADHD, Adjustment Disorders, Trauma, Divorce / Separation, Relationship Concerns, Physical health problems, Vocational problems, Career Burnout, Cognitive Behavioral Therapy, DBT, Person-Centered therapy, Supportive Counseling, Faith-based / Christian Counseling
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. Call 803-329-9639 to schedule an appointment.
Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients
Daya Mental Health and Wellness welcomes individuals suffering from addiction or mental health problems. We are an Asheville based therapy practice that offers psychotherapy sessions for treatment of addiction, trauma, eating disorders, self esteem issues, anxiety and depression. Our dedicated and experienced staff are passionate about helping people improve their lives and learn to cope with everyday problems. We serve the whole person, because integrating the mind, the body and the community are essential in optimizing a person's quality of life. Accepting New Clients
My approach is compassionate and direct, drawing from EFT, CBT, TF-CBT, DBT, and Motivational Interviewing.
You may be carrying a lot on your shoulders and doing everything you can to keep it together. On the outside, you look like you have it handled. On the inside, stress, anger, or grief may be building up, leaving you feeling stuck and disconnected. Many of the people I work with are high functioning but exhausted from carrying silent pressure and responsibility alone. You may want to feel more in control of your emotions, improve your relationships, communicate with confidence, and reconnect with yourself without feeling like you have to do it all alone.
My approach is compassionate and direct, drawing from EFT, CBT, TF-CBT, DBT, and Motivational Interviewing.
You may be carrying a lot on your shoulders and doing everything you can to keep it together. On the outside, you look like you have it handled. On the inside, stress, anger, or grief may be building up, leaving you feeling stuck and disconnected. Many of the people I work with are high functioning but exhausted from carrying silent pressure and responsibility alone. You may want to feel more in control of your emotions, improve your relationships, communicate with confidence, and reconnect with yourself without feeling like you have to do it all alone.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children (ages 6 to 17): I serve children and adolescents with ADHD, adjustment disorders, anxiety, depression, trauma/stress related issues, schizophrenia, addictions, truancy issues, low self-esteem.
Adults (18+): I work with adults experiencing anxiety, depression, low self-esteem, addictions, ADHD, personality disorders, identity concerns, adjustment to life changes or new conditions, separation and relationship changes (including break-ups and divorce), challenges related to parenting (including new and empty-nest parents), work and role transitions (such as teachers or retirees), anger, and domestic violence–related issues.
Cognitive Restructuring, Solution Focused Therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Multicultural therapy, Acceptance & Commitment Therapy, Psychodynamic Psychotherapy, Client/Person Centered Therapy, Motivational Interviewing Therapy, Play Therapy, Grief Therapy, Family Therapy, Spirituality, Strength-Based Therapy and more.
Children (ages 6 to 17): I serve children and adolescents with ADHD, adjustment disorders, anxiety, depression, trauma/stress related issues, schizophrenia, addictions, truancy issues, low self-esteem.
Adults (18+): I work with adults experiencing anxiety, depression, low self-esteem, addictions, ADHD, personality disorders, identity concerns, adjustment to life changes or new conditions, separation and relationship changes (including break-ups and divorce), challenges related to parenting (including new and empty-nest parents), work and role transitions (such as teachers or retirees), anger, and domestic violence–related issues.
Are you ready to embark on a journey of inner healing, self-discovery, and personal growth? Together, we will address challenges like low self-esteem, depression, anxiety, anger, trauma, relationship concerns, and environmental stressors to enhance your resilience and promote healing. Let’s aim to create a blueprint together for a peaceful and rewarding life, surpassing challenges so you can reach your goals. Your well-being is the priority as I offer a safe and encouraging environment for mental and personal development towards the healthiest version of yourself.
Are you ready to embark on a journey of inner healing, self-discovery, and personal growth? Together, we will address challenges like low self-esteem, depression, anxiety, anger, trauma, relationship concerns, and environmental stressors to enhance your resilience and promote healing. Let’s aim to create a blueprint together for a peaceful and rewarding life, surpassing challenges so you can reach your goals. Your well-being is the priority as I offer a safe and encouraging environment for mental and personal development towards the healthiest version of yourself.
Welcome to a chance to discover or rediscover yourself and become the best version of yourself. Situations vary for every individual, some of your challenges may be related to relationships, stress, trauma, grief/loss, depression, anxiety and difficult life transitions. These things can be difficult to navigate, especially if it has altered your life. You don't have to be alone in this. Let's work on everything together, I am here to support you!
Welcome to a chance to discover or rediscover yourself and become the best version of yourself. Situations vary for every individual, some of your challenges may be related to relationships, stress, trauma, grief/loss, depression, anxiety and difficult life transitions. These things can be difficult to navigate, especially if it has altered your life. You don't have to be alone in this. Let's work on everything together, I am here to support you!
Hey you! I am so proud of you. Therapy is a courageous step toward wellness. I support individuals who are seeking more than symptom relief—they want deeper healing, balance, and a renewed sense of well-being. I am an experienced therapist who takes a holistic integrative approach, honoring the connection between mind, body, and spirit. I believe true wellness comes from addressing the whole person, not just isolated challenges. My goal is to help you feel more grounded, emotionally balanced, and aligned with who you truly are— not just manage symptoms, but experience real, lasting wellness.
Hey you! I am so proud of you. Therapy is a courageous step toward wellness. I support individuals who are seeking more than symptom relief—they want deeper healing, balance, and a renewed sense of well-being. I am an experienced therapist who takes a holistic integrative approach, honoring the connection between mind, body, and spirit. I believe true wellness comes from addressing the whole person, not just isolated challenges. My goal is to help you feel more grounded, emotionally balanced, and aligned with who you truly are— not just manage symptoms, but experience real, lasting wellness.
If you’ve ever felt like you don’t quite fit in, have been bullied, or left therapy feeling unseen, you’re definitely not alone. My practice is all about supporting people who feel like they don’t belong to any one group or don’t fit the usual mold—whether that’s because of anxiety, being neurodivergent or an introvert, cultural or racial identity, or anything else that makes you unique. I’ve been on my own healing journey, so I know how important it is to be truly heard. I focus on building real connections, helping you spot what’s causing stress or anxiety, and shining the light on the cracks where we create space for change
If you’ve ever felt like you don’t quite fit in, have been bullied, or left therapy feeling unseen, you’re definitely not alone. My practice is all about supporting people who feel like they don’t belong to any one group or don’t fit the usual mold—whether that’s because of anxiety, being neurodivergent or an introvert, cultural or racial identity, or anything else that makes you unique. I’ve been on my own healing journey, so I know how important it is to be truly heard. I focus on building real connections, helping you spot what’s causing stress or anxiety, and shining the light on the cracks where we create space for change
Life can feel overwhelming at times—especially when navigating school, relationships, family dynamics, or major life transitions. With over 15 years of experience in the mental health field, I work with teens, young adults, individuals, and families struggling with anxiety, depression, trauma, family conflict, self-esteem concerns, and everyday stressors.
Life can feel overwhelming at times—especially when navigating school, relationships, family dynamics, or major life transitions. With over 15 years of experience in the mental health field, I work with teens, young adults, individuals, and families struggling with anxiety, depression, trauma, family conflict, self-esteem concerns, and everyday stressors.
I strive to empower clients aged 16 and older by utilizing cognitive behavioral therapy and a solution-focused approach, along with other evidence-based therapies. My experience includes working in outpatient mental health and inpatient addiction treatment facilities. Additionally, I have several years of experience providing support and facilitating groups in a jail setting.
I strive to empower clients aged 16 and older by utilizing cognitive behavioral therapy and a solution-focused approach, along with other evidence-based therapies. My experience includes working in outpatient mental health and inpatient addiction treatment facilities. Additionally, I have several years of experience providing support and facilitating groups in a jail setting.
I provide trauma-informed therapy using EMDR, DBT, and somatic practices to support nervous system regulation, emotional processing, and lasting change.
You’re successful, stressed, and done pretending otherwise! On paper, you’re doing well, career, credentials, stability yet, internally you’re exhausted, anxious, or disconnected. You’re carrying generational pressure, workplace politics, and the weight of always having to be “on.” You want relief without being minimized, depth without being pathologized, and a therapist who understands both survival and ambition.
I provide trauma-informed therapy using EMDR, DBT, and somatic practices to support nervous system regulation, emotional processing, and lasting change.
You’re successful, stressed, and done pretending otherwise! On paper, you’re doing well, career, credentials, stability yet, internally you’re exhausted, anxious, or disconnected. You’re carrying generational pressure, workplace politics, and the weight of always having to be “on.” You want relief without being minimized, depth without being pathologized, and a therapist who understands both survival and ambition.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
I enjoy caring for my clients, who struggle to feel loved and cared for daily. I work with individuals suffering from anxiety, trauma, low self-esteem, major life changes, and couples and families who experience chronic relationship conflict. Many of my clients feel like their emotional needs aren’t being met. They feel guilty for wanting more in their lives and have difficulty advocating for themselves. I use EMDR, a structured yet flexible approach, to help clients process their trauma, reduce psychological distress, and promote healing and emotional well-being.
At its core, therapy is two humans showing up, being real, and meeting with honesty, compassion, and the courage to meet your goals. No matter what you are facing, you deserve support that helps you feel heard, understood, and empowered. You don’t have to have all the answers to begin. You just have to start. When you’re ready, I’m here to help you move forward. I work with adolescents and adults experiencing anxiety, depression, relationship issues, behavioral problems, stress, trauma, grief, and life transitions.
At its core, therapy is two humans showing up, being real, and meeting with honesty, compassion, and the courage to meet your goals. No matter what you are facing, you deserve support that helps you feel heard, understood, and empowered. You don’t have to have all the answers to begin. You just have to start. When you’re ready, I’m here to help you move forward. I work with adolescents and adults experiencing anxiety, depression, relationship issues, behavioral problems, stress, trauma, grief, and life transitions.
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
Do you spend your days taking care of others? Who is taking care of you? You may be a healthcare professional in a nursing home, hospital or even physical therapy office. Each patient comes with their own challenges that you tackle successfully, and while you don't hate your job, lately each day leaves you tired. There are probably elements of your personal life that are weighing on you, but there's no time to process anything.
Or maybe you find yourself being a caregiver for a loved one, which presents challenges tangled with emotions and relationship history and perhaps grieving the life you imagined.
We provide excellent evidence-based care using EMDR, DBT, Brainspotting, Child-Centered Play Therapy, Sandtray, ERP, IFS, and the Gottman Method.
You may feel stuck, anxious, or unsure where to begin. Maybe something painful or confusing has happened, and even though you’ve tried to move on, it still shows up in your emotions, relationships, or body. You might be tired of feeling on edge, numb, or disconnected from yourself or others. You want to feel calm, confident, and more in control of your life. At Caladrius Therapy, we help you make sense of what happened, understand your nervous system, and build tools to manage emotions so you can move forward with balance, clarity, and hope.
We provide excellent evidence-based care using EMDR, DBT, Brainspotting, Child-Centered Play Therapy, Sandtray, ERP, IFS, and the Gottman Method.
You may feel stuck, anxious, or unsure where to begin. Maybe something painful or confusing has happened, and even though you’ve tried to move on, it still shows up in your emotions, relationships, or body. You might be tired of feeling on edge, numb, or disconnected from yourself or others. You want to feel calm, confident, and more in control of your life. At Caladrius Therapy, we help you make sense of what happened, understand your nervous system, and build tools to manage emotions so you can move forward with balance, clarity, and hope.
See more therapy options for Wingate
Nearby Dialectical Behavior (DBT) Therapists Searches for Wingate
- Albemarle
- Charlotte
- Concord
- Harrisburg
- Indian Trail
- Matthews
- Mint Hill
- Monroe
- Pineville
- Stallings
- Waxhaw
- Weddington
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.