UnitedHealthcare UHC | UBH Therapists in Wilmington, NC

It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate to

Are you getting stuck in old patterns of thinking, communicating, or acting that are no longer serving you? For whatever reason you are considering therapy, my role is to help guide you on your individual journey to balance acceptance of yourself while also considering that it may be time to change. I believe that everyone has the capacity to heal from past wounds in order to find purpose and satisfaction in their life.

Hi! ​ I’m Caitlin. I am a strong believer that we are who we are because of our relationships, environment and experiences. I enjoy helping people make connections and gain insight into themselves to overcome life’s challenges. The clients I work with often start in a place where they feel stuck, misunderstood, or alone in solving their problems. I help them by breaking things down into small, manageable steps that ultimately empowers them to make change through self-love and intentional action.

"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.

I work with people who feel stuck and desire freedom, healing and clarity. The people with whom I work may have mental health concerns like PTSD/trauma, anxiety, or depression, more general life concerns like transitions, relationship issues and loss, or difficulties in recovery from addiction or active substance use or other compulsive behavior(s).

Ready to find your direction? I offer action-based interventions to apply outside of sessions partnered with a compassionate, insight-oriented approach. I believe that in working with clients, it's not only beneficial to identify unhelpful patterns of behavior, but to determine underlying causes of these patterns in order to enact lasting change. Whether these patterns are related to mental health, substance use, relationships, or any other factors, I work together with individuals to build on their resiliency & strengths to facilitate movement towards their personal goals. I will embrace a holistic approach towards your wellness.

Take a deep breath. Notice where you may be holding tension in your mind or body. What needs to change? Where can we create space for you to breathe, feel, rest? Balancing work, family, significant partners and other life stressors can be difficult and sometimes overwhelming. Allow me to assist you to identify and implement strategies to reduce stress, balance your mood and enjoy your life more. We may work individually, with your spouse or life partner or with other family members to create deeper connections, enhance mind-body awareness and cultivate happiness. Now take another deep breath. You can do this.