Sleep or Insomnia Therapists in Wilmington, NC

Now accepting new clients for virtual therapy in NC, NJ, and SC! It's all about you in the therapy room. Tell me your story. Tell me what life has been like and what you want it to look like. Nothing is off limits and everything is possible! We will look at the total picture of your life including sleep , nutrition, health, the people in your corner, the work you do, and more.

Anna enjoys helping people pursue meaningful goals, develop healthy coping skills and personal boundaries, and reclaim their lives despite stressors and other difficult circumstances. Anna specializes in working with adults who may be struggling with depression, anxiety, insomnia , stress, and other life challenges. Anna is particularly interested in the relationship between physical health and mental health, and she strives to help people develop a balanced and healthy lifestyle.

Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.

También hablo Español! Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. I have experience working with clients of all ages enduring a myriad of life changes including severe mental health diagnoses, grief/bereavement, or immigration processes. In addition to individual therapy sessions, I can also provide immigration-focused assessments, and telemental health sessions if your location or transportation is an issue inhibiting you from pursuing therapy.

Make today the day you reach out for help. No problem is too big or too small to work on if it's causing you distress. I have success working with clients that are anxious, losing sleep , worrying, feeling depressed, grieving, over thinking, experiencing problems in their relationships and using substances, food, shopping or other unhealthy ways of coping. It's so easy to slip into unhealthy habits, especially if we don't know healthier ways to manage life's stressors . Many of us have been told to "just try harder", or to "pull ourselves up by our bootstraps" and ultimately feel defeated when these strategies don't work.

I am a Licensed Clinical Social Worker who graduated from UNC-Charlotte with a master’s degree in social work. I have had the privilege to experience working with a diverse group of people in my career; including those having difficulty with life changes, health decline, life transition, depression, anxiety, bi-polar, addiction, and psychotic disorders.

Clyde V. Locklear is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with over 18 years of clinical experience. He has collaborated with multiple clinical populations throughout the years assisting both adults, couples and children with such mental health issues as mood disorders, major depression, anxiety disorders, post-traumatic stress concerns, life coach issues, relational difficulties and life phase changes. He obtained his Masters Degree in Consulting Psychology from Harvard University in Cambridge.

Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.

You’re caught in another thought loop. You try to stop and think about something, anything else. But the harder you fight it, the more stuck you get. You’re lost in endless hypothetical scenarios. What if I lose my job? What if this pain in my side is actually something more serious? You’ve begun to second-guess every decision. Your confidence is at an all-time low. The people in your life have noticed that something is wrong. You don’t know how to tell them that you’re suffocating under the weight of constant fear. That you’re almost ready to give up. You need to make a change, but you don’t know how. It all feels so hopeless.

ONLY Providing Virtual Therapy. I'm a fully licensed clinical social worker with 6 years of professional experience in an outpatient therapy setting. My specialty is working with female teens and young adults. In addition to this, I also provide services to individuals 11-70 of all gender identities and sexual orientations. I especially love working with those who deal with depression, anxiety, panic attacks, and ADHD. I have a relaxed style of therapy where clients can feel comfortable and at ease without the worry of judgment. If you are interested in starting as a new client, please contact my office rather than emailing.

Hi. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety (www.amazon.com/dp/B0B6TBGY8K). I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.

Hi and welcome! I am glad you're here and look forward to talking with you! My focus is on you, on creating a very individualized plan depending on what you hope to accomplish. You'll experience a holistic approach, that is collaborative and can include traditional psychotherapy & clinical hypnosis with a variety of breathing practices, mindfulness, and sometimes simple movement. I've worked in private practice, agency settings, and the public school system and maintained a private coaching business. Hypnotherapy is a game-changer when you're ready for change. Reach out today for questions, concerns & appointments.

I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.

Healing can be approached from many different directions; it is a process that is different for everyone. I work collaboratively with adolescents and adults on issues ranging from depression, anxiety and loss, to relationship distress, addiction, and difficult life transitions. My hope is for clients to feel more at ease with themselves and others, in body, mind, and heart.

Do you have an idea of how you want your life to be but feel like you just can't get there? Often times, feelings of anxiety, guilt, shame, or low self-esteem keep us stuck in old patterns leading to problems in our lives. My goal is to help you identify your ideal life, the barriers keeping you from that ideal, and the steps we can take to get you there. Understanding parts of yourself and working to develop healthier patterns of thinking can help you make those changes a reality.

I believe therapy is a way to enrich life and develop connection in a space with compassion and free of judgment. My methods involve treating the whole person, mind, body & spirit. I believe it is important to identify and process emotion, non-verbal communication, somatic expressions and subconscious processes. Memories play a part in how our brains process and store meaning to life. Misinterpreted meaning sometimes becomes internalized and leaves us with unwanted thoughts, feelings, and behaviors. As we work together we process those memories leaving undesired mind/body connections behind.

Hello! I'm Chasity, I'm a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist. So let's talk… I believe everyone has the ability to heal no matter the amount of trauma you've endured. I feel like anyone can benefit from the therapeutic process when you are willing to put the work in. Let’s start today. I believe everyone can make some positive lifestyle changes, while achieving life goals, and learning to find, and love yourself again. Therapy has the ability to change lives, I see it everyday.