Self Esteem Therapists in Wilmington, NC

Gregg Goodwin is a Licensed Marriage and Family Therapist (LMFT) who has over 21 years of experience assisting clients of all ages to overcome the hurdles created by anxiety, depression, behavioral issues, poor coping skills, and more.

Openings: 1 in person Tuesdays, several virtual Tues/Thurs... People come to me for support with worries, mood difficulties, adjustment to life changes, identity exploration or relationship issues, and to learn ways to both change and adapt. Whatever brings you to this process at this time, it’s important that you find someone you can develop a sense of safety and trust with in order to bring your full, authentic self to the work. The therapeutic connection is a huge part of successful therapy, so my work is first and foremost relational in nature, through which I help you define your goals and together develop a plan to meet them.

Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.

My expertise lies in guiding individuals through the intricate journey of relationships; recovering from traumatic ones, navigating existing connections, or cultivating new & healthy ones. Maybe you find yourself entangled in challenging dynamics—be it in romantic relationships, family, parent/child, friendships, or the workplace—I am here to provide support and empower you to make positive changes. If you find yourself asking, "What is wrong with me?" or "Why does this always happen to me?" we will work to uncover underlying patterns, address past difficulties, and foster healing so that you can trust yourself and others.

I help people find their courage to learn new behavior, build better relationships, embrace change, overcome negative effects of damaging life experiences, resolve grief, and transform losses into well-earned wisdom and productive action. Getting "unstuck" requires new perspectives, persistence while sorting through complexities and confusion, and practice with new skills and strategies. I strive to be kind, ethical, informative, interactive, responsive, and a rigorous "coach" who can be helpful to you.

Are you finding yourself stuck in the same cyclical patterns of unhealed wounds and behaviors that are affecting your overall mental health and wellbeing? Do you find yourself repeating the same actions that have caused unnecessary pain and suffering in your life? Do you often feel alone and struggle with intrusive thoughts or overwhelming emotions? At times, we may feel lost in our own individual journeys, however, therapy can be a tremendous segue into personal healing. I believe in treating the root of the symptom while supporting my clients through their emotional processes geared toward resolution & transformation.

My goal as a therapist is to support you. I want to create a safe space for you to open up and process your feelings. By talking to someone neutral like myself, the hope is that you feel talking about the difficult things and can find validation in your struggle. I want to support you in finding the answers or the direction you need. Client goals may include talking about your past, working through daily conflicts or making plans for your future. I want you to leave feeling motivated to take on each day with a lighter mental load.

As a therapist, I am committed to creating a collaborative, nonjudgmental, and supportive atmosphere to assist you in making the changes that will lead to a fulfilling life. While I have the knowledge and resources to help guide you, I believe that you are the expert on your own life. This makes us a team, and through the therapeutic process, we will work together to reach your goals. I do not adhere to a one-size-fits-all approach to therapy. I am aware that each person is unique in their needs and I feel strongly about working with each other to find the approach and skills that work best for you

Accepting new clients for in person and teletherapy sessions. I have several after 5pm in person or telehealth appointments available. I enjoy working with clients of all ages and backgrounds. Clients scheduling with me are often coping with past traumas, grief, parenthood, women's issues, gender identity, couple conflict, substance use disorder along with challenging life transitions. Depression, anxiety, and other symptoms that disrupt your life often accompany these challenges. Developing skills, accessing internal resources and gaining insight to decrease symptoms with support will improve your quality of life.

Do you feel like each day is a struggle? Maybe your anxiety, depression or past traumas make you feel like you are drowning? I know that anxiety, depression and trauma can make you feel like you are not in control of your own life. I am here to guide you through these challenges so that you can become the best version of yourself. I want to help you feel empowered to make the changes necessary to get there. I can help you in identifying the “why” or the root of your thoughts and behaviors. We can process your pain and move forward with your life trauma.

Are you ready to see mental health and therapy in a new light? Do you wish for a better relationship with yourself and those around you? It is easy to get caught up in the day to day and expectations of today’s world. Taking time to work on yourself, talk it out, and find the best version of yourself is one of the most important things a person can do. Therapy doesn’t have to be hard or scary - and I am here to break down barriers and end the stigma of mental health and therapy!

At Artocin Psyche’ we work with clients through a Mind-Body-Spirit perspective, where we assess each area as we move through therapy together with clients on their life journey. We are very attentive to our client’s issues so we are able to tailor the psychotherapy to each client’s issues. As we work with our clients through Mind-Body-Spirit, we believe the therapeutic relationship is vitally important to the therapy process. We utilize an eclectic blend of therapy models and techniques, including somatic psychotherapies, and upon request spiritual therapies as well. We also provide “Utility”, simply-homework. Ask us about UTILITY

Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker. I have specialized training in Substance Use. I work with both teens and adults experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes.

Now accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.

Are you having issues connecting with yourself and/or partner? Are you trying to find ways to decrease your shame or guilt from struggling with managing your Addiction? Well, you do not have to deal with these issues alone anymore. Healing is not a linear process, but it is indeed a process. It takes commitment, motivation, and hard work to cope with one's Mental Health and Addiction. If given the opportunity, I would be honored to work with you to explore new ways of healing and assisting managing your life stresses.

Stress and anxiety can leave us feeling overwhelmed, unsure and alone. You may be fed up with feeling constantly on edge, explaining it to others who don’t understand, or shame over feeling the way you do. You might not even remember a time when you didn’t feel this way. Either way, one thing is for sure: you’re ready for some relief. You’re ready to feel relaxation in your body. You’re ready to feel like you can handle what comes your way. You’re ready to feel at peace with your decisions. Most of all your ready to live your life with purpose. You’re ready for a new “normal” and I can help you get there.

Feeling stuck? Have you noticed that feeling overwhelmed, anxious, angry, or sad has become your everyday mood? Not sure how to get back on track? I believe in providing a safe space where people can process their thoughts and feelings, understand different perspectives, and feel empowered to make changes they want in their lives.

Healing can be approached from many different directions; it is a process that is different for everyone. I work collaboratively with adolescents and adults on issues ranging from depression, anxiety and loss, to relationship distress, addiction, and difficult life transitions. My hope is for clients to feel more at ease with themselves and others, in body, mind, and heart.

I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.