Teletherapy for Wilmington, NC
We are offering HIPAA compliant Telehealth or online counseling, as well as in person sessions with COVID safety protocol in place.
I’m a licensed clinical social worker and somatic healer who helps busy women find their optimal work-life balance to feel better in their bodies and in their relationships. Whether you are a stressed out mom trying to raise well-adjusted humans without losing yourself or a CEO climbing the corporate ladder in desperate need of rest, I want to help you find the calm you need to be present and find joy in all the messy, beautiful moments life throws at you. At the risk of sounding cliche, it takes a village. Life is hard, and we do not have to do it alone. In fact, to heal from relational trauma we need relational therapy!.
We are offering HIPAA compliant Telehealth or online counseling, as well as in person sessions with COVID safety protocol in place.
I’m a licensed clinical social worker and somatic healer who helps busy women find their optimal work-life balance to feel better in their bodies and in their relationships. Whether you are a stressed out mom trying to raise well-adjusted humans without losing yourself or a CEO climbing the corporate ladder in desperate need of rest, I want to help you find the calm you need to be present and find joy in all the messy, beautiful moments life throws at you. At the risk of sounding cliche, it takes a village. Life is hard, and we do not have to do it alone. In fact, to heal from relational trauma we need relational therapy!.
Stillpoint Counseling and Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW, owner
7 Endorsed
Wilmington, NC 28403
We are seeing clients through secure, online Teletherapy, as well as in person depending on the needs of the client and therapist.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
We are seeing clients through secure, online Teletherapy, as well as in person depending on the needs of the client and therapist.
Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.
Have you found yourself feeling on edge lately, as if each day is a little more challenging than the last? Do you sometimes struggle to recognize the person you used to be, or feel a deep sense of disinterest in the activities that once brought you joy? It’s so easy for the pressures of adult life to drain us, leaving us feeling like mere shadows of ourselves before the day even starts. I understand how overwhelming this can be, and I want you to know you’re not alone. I work with people just like you who are navigating ADHD, depression, and trauma, helping them break free from the worries that feel so heavy.
Have you found yourself feeling on edge lately, as if each day is a little more challenging than the last? Do you sometimes struggle to recognize the person you used to be, or feel a deep sense of disinterest in the activities that once brought you joy? It’s so easy for the pressures of adult life to drain us, leaving us feeling like mere shadows of ourselves before the day even starts. I understand how overwhelming this can be, and I want you to know you’re not alone. I work with people just like you who are navigating ADHD, depression, and trauma, helping them break free from the worries that feel so heavy.
I embrace the BIPOC and LGBTQIA2S+ communities and welcome clients of all backgrounds! If you are struggling with navigating life, have ADHD, or feel like you're always doing something wrong, I would love to help you embrace your identity and author a life you want. Also, I am welcoming of and enjoy working with those in the furry, therian, and otherkin communities. Now accepting clients 10+!
I embrace the BIPOC and LGBTQIA2S+ communities and welcome clients of all backgrounds! If you are struggling with navigating life, have ADHD, or feel like you're always doing something wrong, I would love to help you embrace your identity and author a life you want. Also, I am welcoming of and enjoy working with those in the furry, therian, and otherkin communities. Now accepting clients 10+!
Lea Cartner
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Wilmington, NC 28412
Hi, I'm Lea a theater kid turned therapist! I specialize in working with neurodivergence, teen issues, lgbtq+ issues and family conflict. If you are looking for help with overwhelming anxiety, or figure out a way to talk to your family, then I’m your girl! As a former artsy theater kid, I love bringing fun and creativity to my sessions as we work together on bettering your experiences, situations and thought patterns. I help clients by giving a variety of coping skills to put in your toolbox. These coping skills work to help reduce anxiety, challenge your thoughts and better communicate or understand those around you!
Hi, I'm Lea a theater kid turned therapist! I specialize in working with neurodivergence, teen issues, lgbtq+ issues and family conflict. If you are looking for help with overwhelming anxiety, or figure out a way to talk to your family, then I’m your girl! As a former artsy theater kid, I love bringing fun and creativity to my sessions as we work together on bettering your experiences, situations and thought patterns. I help clients by giving a variety of coping skills to put in your toolbox. These coping skills work to help reduce anxiety, challenge your thoughts and better communicate or understand those around you!
Kasha Sears Howard
Clinical Social Work/Therapist, LCSW, CAMC, CDBT, CCTP
3 Endorsed
Wilmington, NC 28403
I offer therapy sessions in person on a soft sofa chair or online via video.
As a Clinical Trauma Therapist, I understand that the decision to embark on the journey of treatment requires immense courage and a deep sense of purpose. This process is not just about healing; it's about creating a safe and supportive environment where you can explore and reconstruct your experiences. My commitment lies in providing you with Safety and Stabilization as we work together to process your traumatic memories. Through this collaboration, we will strive to find meaning in your experiences and foster a greater understanding of yourself.
I offer therapy sessions in person on a soft sofa chair or online via video.
As a Clinical Trauma Therapist, I understand that the decision to embark on the journey of treatment requires immense courage and a deep sense of purpose. This process is not just about healing; it's about creating a safe and supportive environment where you can explore and reconstruct your experiences. My commitment lies in providing you with Safety and Stabilization as we work together to process your traumatic memories. Through this collaboration, we will strive to find meaning in your experiences and foster a greater understanding of yourself.
With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy. Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy. Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am a Licensed Marriage and Family Therapist (LMFT) with over 21 years of experience assisting clients of all ages to overcome the hurdles created by anxiety, depression, behavioral issues, poor coping skills, and more.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am a Licensed Marriage and Family Therapist (LMFT) with over 21 years of experience assisting clients of all ages to overcome the hurdles created by anxiety, depression, behavioral issues, poor coping skills, and more.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
Made Well Center for Wholeness
Clinical Social Work/Therapist, RYT200, LCSW, BCFWP
15 Endorsed
Wilmington, NC 28403
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks.
Are you feeling overly anxious, on edge all the time, struggling in your relationships, having difficulty with body image, or working to heal past trauma? Are you searching for a natural & holistic approach to your treatment? Then the Made Well Center is here for you. We have multiple practitioners who are all trauma informed and value client centered approaches to healing. We believe that you were made well & can live well & feel WHOLE. Practitioner availability: Stephanie, Laura Graham, & Lindsay Evans. Nutritional Modalities Availability: Carrie Sink, and Sarah Banks.
Dr. Cathy Norton Mental Health &Addiction Recovery
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CSOTP, CCTP, SAP
2 Endorsed
Wilmington, NC 28403
Online Zoom counseling and groups are live, interactive, & informational to build strong foundation for lifelong change.
Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!
Online Zoom counseling and groups are live, interactive, & informational to build strong foundation for lifelong change.
Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!
Life can get real weird real quick. Before you know it, the world feels like it is crashing down on you. Whether you’re navigating substance use or addiction, coping with the sudden loss of a loved one, breaking free from cycles of abuse, or learning to have compassion for yourself again, these experiences can leave you feeling stuck, alone, and exhausted. You may feel uncertain about where to turn—but you don’t have to face it alone. I specialize in supporting individuals working through addiction, sudden grief or loss, and recovery from domestic abuse.
Life can get real weird real quick. Before you know it, the world feels like it is crashing down on you. Whether you’re navigating substance use or addiction, coping with the sudden loss of a loved one, breaking free from cycles of abuse, or learning to have compassion for yourself again, these experiences can leave you feeling stuck, alone, and exhausted. You may feel uncertain about where to turn—but you don’t have to face it alone. I specialize in supporting individuals working through addiction, sudden grief or loss, and recovery from domestic abuse.
I offer therapy sessions in-person or online via a secure video portal.
Are you in a season of life that feels heavy with fatigue, sadness, loss, anxiety, or other emotional suffering? Do you find yourself wishing for a way to escape or avoid? It can be hard to navigate these seasons and find the inner strength to persevere. Your inner voice may become filled with thoughts of hopelessness, worthlessness, or fear. During these times it may be helpful to have someone walking the journey with you as you navigate your way. It is a time for healing to change those inner thoughts, build resilience, and find internal confidence to overcome. With the right tools, all seasons of life are survivable.
I offer therapy sessions in-person or online via a secure video portal.
Are you in a season of life that feels heavy with fatigue, sadness, loss, anxiety, or other emotional suffering? Do you find yourself wishing for a way to escape or avoid? It can be hard to navigate these seasons and find the inner strength to persevere. Your inner voice may become filled with thoughts of hopelessness, worthlessness, or fear. During these times it may be helpful to have someone walking the journey with you as you navigate your way. It is a time for healing to change those inner thoughts, build resilience, and find internal confidence to overcome. With the right tools, all seasons of life are survivable.
Do changes in the world or thoughts about the future feel overwhelming or scary to you? Many clients contact me with concerns about sociopolitical issues or are struggling to cope with day-to-day stressors while adjusting to obstacles in the shifting world around them. I strive to provide a safe atmosphere of empathy and compassion where you feel accepted, heard, and can process your experiences. I offer tools, coping skills, and resources to help you navigate challenges in the changing world while experiencing greater peace and joy in life. My career spans 20 years in mental health, addiction treatment, and disability services.
Do changes in the world or thoughts about the future feel overwhelming or scary to you? Many clients contact me with concerns about sociopolitical issues or are struggling to cope with day-to-day stressors while adjusting to obstacles in the shifting world around them. I strive to provide a safe atmosphere of empathy and compassion where you feel accepted, heard, and can process your experiences. I offer tools, coping skills, and resources to help you navigate challenges in the changing world while experiencing greater peace and joy in life. My career spans 20 years in mental health, addiction treatment, and disability services.
Jordan Killian
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
2 Endorsed
Wilmington, NC 28403
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
I approach counseling sessions with a deep sense of acceptance and curiosity, prioritizing creating a space of emotional safety. My goal is to assist individuals, families, and couples in navigating their current challenges in a way that brings meaning and explores solutions. I hold a nonjudgmental space where your experiences are valued and respected. Together, we will work to develop the skills you need and unearth the confidence necessary to face life's challenges with resilience and strength.
You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs! After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles
You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs! After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles
Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.
Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.
Do you work hard to create a positive future yet often feel frustrated by your lack of results? Spinning your wheels and staying stuck can make you feel like there is an invisible wall holding you back. What if identifying old patterns and beliefs is the key to making extraordinary positive change? Your Mind/Body/Spirit is an amazing system that holds all the answers you're seeking. Your brain is the most complex computer ever created, and we can use the natural way it works to catapult you into a new reality.
Do you work hard to create a positive future yet often feel frustrated by your lack of results? Spinning your wheels and staying stuck can make you feel like there is an invisible wall holding you back. What if identifying old patterns and beliefs is the key to making extraordinary positive change? Your Mind/Body/Spirit is an amazing system that holds all the answers you're seeking. Your brain is the most complex computer ever created, and we can use the natural way it works to catapult you into a new reality.
Are you constantly on edge, stuck in overthinking, or burnt out from trying to do it all? Maybe you look like you have it together on the outside, but inside, you're overwhelmed, exhausted, and quietly unraveling. I work with high-achieving college students and adults navigating anxiety, perfectionism, burnout, or major life transitions—like preparing for life after graduation, adjusting to parenting, changing careers, or managing shifting relationships. If you're feeling emotionally drained or stuck in self-doubt, I'll help you develop personalized strategies that create real relief and lasting change.
Are you constantly on edge, stuck in overthinking, or burnt out from trying to do it all? Maybe you look like you have it together on the outside, but inside, you're overwhelmed, exhausted, and quietly unraveling. I work with high-achieving college students and adults navigating anxiety, perfectionism, burnout, or major life transitions—like preparing for life after graduation, adjusting to parenting, changing careers, or managing shifting relationships. If you're feeling emotionally drained or stuck in self-doubt, I'll help you develop personalized strategies that create real relief and lasting change.
Monica Flores de Valgaz
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Wilmington, NC 28403
Your inner narrative may be extremely critical, leading you to doubt yourself and increase your anxiety. And yet, I fully believe you are inherently worthy and capable of healing. I also believe healing begins with compassion, curiosity and a little bit of humor, and I would be honored to join you in your journey. Nothing is more important to me than creating a safe and supportive environment for my clients to journey towards personal growth. My desire for clients is for them to cultivate compassion and clarify their values, and leave therapy feeling empowered to live a values-aligned life
Your inner narrative may be extremely critical, leading you to doubt yourself and increase your anxiety. And yet, I fully believe you are inherently worthy and capable of healing. I also believe healing begins with compassion, curiosity and a little bit of humor, and I would be honored to join you in your journey. Nothing is more important to me than creating a safe and supportive environment for my clients to journey towards personal growth. My desire for clients is for them to cultivate compassion and clarify their values, and leave therapy feeling empowered to live a values-aligned life
See more therapy options for Wilmington
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.