Teletherapy for Wilmington, NC

Hi.My goal is to help you grow, to find more peace, more joy, & create more ease in your relationships; with you, others & your world. Clients come to me due to anxiety, fears, discomfort, uncertainty about the past, present & future. Some feel stuck, others hard to accept or simply a need for change, movement, healing, evolution. I understand that it's super difficult to figure out the HOW when we are caught up in life's challenges. I will hold up a mirror to you and life. Together we will cultivate Trust and Clarity. You will learn tools. As you practice, your life will gently unfold and you will create the life you desire.

I specialize in treating relationships. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families seeking fulfilling, peaceful lives. The majority of clients are individuals and couples seeking answers to have better, more meaningful relationships. Therapy starts withy understanding current struggles in a "systems" framework. We look at patterns; of affection, conflict, repair, relating, reacting. Common issues include: communication, infidelity, feeling a lack of respect, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy.

What do most people want? We want peace in the valley! In our relationships, in ourselves. As we move through life, we undoubtedly will experience resistance from others, or have circumstances that catch us off guard and shake our confidence. Anxiety, fear and depression move in, and past failures can have us feeling trapped. Resignation and cynicism zap our energy and happiness. We know there is a better way, but we just can’t seem to find it. In my sessions with you, we will identify and focus on ways to navigate these challenges to restore what has gone missing in your life.

I specialize in assisting individuals with honoring their most authentic selves as well as navigating some of life’s toughest transitions. As individuals, we are constantly going through transitions whether its welcomed or unwelcomed. Transitions can influence emotional distress and have you questioning your values in life. I can help clients with identifying important values, instilling boundaries, and honoring your most authentic self. I enjoy collaborative and client centered sessions where we both are active participants in the client’s overall wellbeing.

Do you feel like there are problems that are blocking you from having the life that you really want? Do you want to find freedom from the issues that are holding you back? I use a variety of therapy techniques to help my clients. I know from personal experience that life can sometimes be very painful and challenging. I myself have struggled with these issues. I would love the opportunity to help you become the person you really want to be. I know that reaching out can be very difficult. I applaud you for having the courage to even try. Let me help you better yourself.

Do you feel as though you have a struggle too big for you to handle alone? If you relate to that question, don't lose hope! I am here to tell you that I can be that resource for you! Working with individuals and couples, meeting you where you are in your journey is my passion. I believe that we can work together and work towards your goals- both long and short term. I understand that therapy can be hard work, and can sometimes seem very daunting, but I am here with you throughout the process and will work to make it as comfortable as possible. Together, we will work towards growth, healing and progress.

Relationship issues can make life feel like a living hell. Hopelessness, bitterness, sadness, and despair bring unrelenting pain. Family is what we value the most and when our family relationships are struggling, repair is imperative to restore happiness. These are heavy issues, and I want to help. In counseling with me you will have a safe place to rest and heal. You may choose to come alone or bring your loved one- it is up to you! I'm talking to you, the struggling wife, mother, or daughter, come partner with me and let's begin.

My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.

Many people find themselves struggling to maintain balance during adjustment or following a traumatic event. Life circumstances and experiences often cloud our vision. We may feel confused, lost, or broken in making the best decisions for ourselves. We need a safe space to ground our energy and find stillness. I am a licensed clinical social worker who takes a person centered approach to therapy. This means I believe every person already has what they need to reach their full potential and live their best life. I meet you where you are and we work together to lift the clouds that are blocking you from the life you deserve.

I predominantly work with members of the LGBTQ+ community. I provide affirmation and exploration to facilitate authenticity while taking into account your values and goals within the framework of your life. I work with family members to facilitate peace and workability in line with this authenticity. Clinical mental health difficulties such as depression, anxiety, mood dysregulation, attention deficit, etc. are addressed. Transgender/Gender Specialist (Certified Member of World Professional Association for Transgender Health). Letters provided for transition needs.

Are you looking for a therapist? I am a clinical mental health counselor and clinical addictions specialist which specializes in couples/relationship issues, women's issues, life transitions, substance use, anxiety and depression.

Often times people come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of every day life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems going to school, completing tasks, getting along with others at work, and finding activities enjoyable resulting in low self-esteem, anxiety, depression, or other symptoms. Families often report not being able to get along or feeling overwhelmed with parenting a child that is having behavioral problems. They know they need to make a change.

I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have a 19 year history in the mental health/human services field, working with people of all ages in home, community, inpatient, and office settings. Clients contact me with a variety of needs. Many have never been in therapy or have had negative experiences with therapists whom they feel didn't listen or adequately address their concerns. I strive to provide a safe atmosphere of empathy and compassion where you can finally feel accepted and heard. I offer tools, coping skills, and support to help you address current challenges and meet your goals.

Now offering Social Emotional Learning groups every Thursdays at 4pm for young adolescents starting on 9/7/2022 My groups will teach children how to regulate their emotions in any environment. The choice to begin therapy takes courage & purpose & I am committed to creating a safe & focused environment for exploration & insight. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your Tx I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your treatment plan/goals.

Taking care of ourselves physically, emotionally and socially is my top priority. I've been a Licensed Clinical Social Worker since 2004, helping my clients throughout all stages of their life. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology.

“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels good!” -Carl Rogers

A safe, non-judgmental & relaxed space for you to be your authentic self. “Cookie Cutter" approaches do not work. Our work is set to your individual needs, and comfort level. I am an Integrative Art Therapist and I use Art Therapy, Trauma-Informed Expressive Art Therapy, Sandplay Therapy & Emotional Freedom Technique (EFT Tapping-an energy therapy). Non-Traditional therapies provide less threatening ways to explore emotions and they make it easier to express feelings that are hard to communicate with words alone. You might think, "I can't draw” that's OK. No art skills/knowledge are needed. It’s about the PROCESS, not the product.

Do you ever feel like you are putting on a happy face just to get through the day, only to come home, emotionally drained, and tired of faking it? Do you want to take the next step but have spent so long feeling like a burden that speaking about your problems seems terrifying? Initiating therapy can seem frightening and, for a lot of us, talking about our feelings doesn’t come easy. That’s okay – I totally understand that struggle and will never judge you. I want to support you in becoming the best version of yourself. Together, we will work towards helping you live a better life - however that may be defined for you.

I offer a nonjudgmental space for your story to be heard so that we can uncover what is holding you back from living the life that you imagine. I will support you as we look with compassion at the mental habits, negative beliefs, and behavioral patterns that are causing you suffering. And I will teach you how to develop new habits and beliefs that support your well-being.