My approach to therapy involves utilizing evidence-based interventions including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI),
Behavioral Therapy (
), Behavioral Modification, Art Therapy techniques, Mindfulness, Strengths-based, Social Skills and Parent Management.
No waitlist! I enjoy working with children, teens, adults, and families from all walks of life. I believe there is power in knowledge and I believe everyone deserves the opportunity to speak their mind while feeling heard in the process. I aim to create a safe and supportive environment for my clients to feel open to explore their personal goals and needs. I am passionate about working with concerns related to depression, anxiety, stress management, trauma/abuse/neglect, ADHD, codependency, low self-worth, conflict, setting boundaries, communication skills, relationship building, disorganized eating, and adjusting to life changes.