Dialectical Behavior (DBT) Therapists in Wilmington, NC

Accepting New Clients: My specialty is with adults who struggle with depression, anxiety, PTSD symptoms and LBGTQ issues. I will work with you so you can determine your goals and introduce you to different treatment modalities that can help. I feel that everyone is doing the best they can, and at the same time, they are looking for ways to improve and change.

I work with adults seeking to change their lives. I have considerable experience helping people alleviate anxiety and depression, as well as, other mood disorders. I find creative ways to help people heal from trauma they have experienced and to connect with the present. I enjoy helping people who need help to tackle substance use issues such as alcohol or other drugs. I also work with couples using EFT to rebuild the bond between partners and create a healthier relationship with emotions.

We, as humans, naturally want to avoid what is uncomfortable. People that find themselves reaching out to me for therapy are highly critical of themselves or do other things that do not work long-term like isolate, avoid, push things down, overthink, overeat, drink, just to name a few. I see many people that struggle with the ability to regulate their emotions or try not to have them. I see many people that struggle with all-or-nothing thinking or actions. If you can't do it all or be perfect, you find that you don't do it at all or you harshly judge yourself for it.

Ann Simmonds, MA, LPA, LCAS, CCS: I am dedicated to helping individuals work through personal and relational issues so that they may cope effectively and realize a more fulfilling life. I specialize in helping individuals work through depression, anxiety, trauma and grief, relational issues, and chronic pain in order to realize their full potential. I hold a master’s degree in Psychology and Substance Use Treatment from the University of North Carolina Wilmington.

Welcome! I believe one of the bravest things you can do is begin to understand your own story. Are you ready to work towards fully understanding yourself and creating peace from the things that may be bringing you down? I support individuals living with multiple struggles including depression, anxiety, addiction issues, body image issues and major life transitions. I support teenagers, young adults and adults. If this is your first-time seeking therapy, I can help you navigate the process and find comfort in your new beginning. All demographics and walks of life are welcomed and supported in my office.

Accepting New Clients! Appointments Currently Available! Couples Accepted in August! Need a space to share your thoughts and feelings without judgment? How about moving out of that "stuck space" and forward in your life with improved relationships, attitudes about work/school and solutions for areas identified as causing distress? You will learn to" think about your thinking", to build knowledge and awareness of self, and to solve problems with proven skills that apply across all types of situations. I lead with heart, a collaborative spirit, and belief in people. I am a strengths-finder, encourager, and challenger!

You have inherent value and I believe you should have someone who is able to take time to listen to you with empathy and compassion. I love to work collaboratively with my clients and find the best format of therapy to fit their needs. I use a flexible and eclectic therapeutic approach to build a lasting bond and encourage you to work toward your goals life passions with me at your side! I seek to create a space for all and believe therapy is for everyone. Through mindfulness and sensitivity, I hope to build a safe-house in our sessions.

For the past 25 years my interest and passion is working with adults and children, families and couples to reach their goals and make positive change in their lives. Whether you are experiencing an adjustment to a new and difficult situation or have been dealing with a more complex condition for which you need help, Ms. Forris helps define the issues and develop solutions. Ms. Forris has a wide breadth of knowledge and experience over a wide spectrum of mental health problems. She has trained, mentored and supervised many therapists in community mental health, home health and public health settings.

I enjoy working with teens and adults. I have over 17 years of experience helping people manage anxiety, depression, major life changes, relationship problems, ADHD, mood disorders, and life stressors. Managing through these difficult times alone can be overwhelming. Together we can meet these challenges to find a calmer, happier, you on the other side.

We now offer Private LIFE Coach sessions, visit our Page at Innovationsofhope.com to request an appt; your best life is about to take place! Visit our website for all other clinical needs we are here for you! I know the choice to begin therapy takes courage & purpose & I am committed to creating a safe & focused environment for exploration & insight. My practice is rooted in genuineness, desire and a core belief that the human life force is resilient and giving. To get the most out of your TX I need you to approach therapy esp. if you're suffering from trauma, as a collective effort being open and honest about your TX plan/goals.

Jamee is passionate about helping people with depression, anxiety, trauma, eating disorders, and borderline personality disorder. She is warm, compassionate, and client-centered – striving to create an environment where you feel seen, heard, and valued. She believes when we feel this sense of safety, we begin healing from the past, making changes in the present, and moving towards a meaningful future. Jamee meets you where you are in your journey, and together you figure out which therapeutic tools help you effectively find peace with your thoughts, emotions, and behaviors.

I work primarily with individual adults and couples who are experiencing difficulties ranging from major mental illness to situational problems that are interferring with their daily living. My work with clients is designed to determine the most effective approach to assist them in reaching their goals in developing a healthy and satisfying life. I am experienced in working with individuals with mood disorders, anxiety disorders and substance abuse as well as indiviuals who additionally are experiencing a personality disorder. In couple's therapy I address communication patterns that cause roadblocks to the couple's ability to build a healthy and close relationship.

Are you feeling overwhelmed, exhausted, and overtaken by thoughts of uncontrollable self doubt? Do you seem directionless or like you are just going through the motions? What if you could come to a place of authenticity and clarity? A place where you could feel more supported, understood, and in control? Even the strongest individuals can feel stuck navigating the expectations and demands of life. During my time in practice I have worked with individuals, couples, and families who are experiencing issues with perinatal/postpartum mood, relationships, life changes, grief & loss, depression, and anxiety.

There are a lot of therapeutic modalities out there! My approach is to cater to what you need. I like to take time to get to know each of my clients and gain an understanding of what your needs are. I view my approach as collaborative, person centered and goal oriented. I have experience working with children, teenagers and adults. My specialties include using dialectical behavioral therapy ( DBT ) to gain understanding and coping with intense emotions. I am also certified in providing eye movement desensitization and reprocessing (EMDR) therapy. This type of modality can help in processing experiences that might be holding you back!

I am EMDR trained and I am currently taking new clients! I value creating a safe and comfortable space that allows the client to truly express themselves. I specialize in working with individuals who struggle with anxiety and depression, and clients with complex trauma. In working with me, you can expect to find that I strive to provide just the right amount of empathy combined with humor. I find that connecting with my clients is important and the therapeutic relationship should be equally professional and deeply personal."