Over the last 12 years, I have provided individual therapy to children, adolescents, and adults struggling with bereavement, depression, bipolar disorder, anxiety, transitioning, attachment, stress, loss, family conflict, divorce,
, and trauma.
Accepting new clients. Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories of which are unhealthy and unproductive. These patterns and cycles are the root to unhappiness.