Dialectical Behavior (DBT) Therapists in Wilkesboro, NC
I primarily use DBT and ACT to help support strengthening values that can help us grow.
Suicidality and depression can be incredibly difficult to cope with. These struggles can lead to feelings of hopelessness, despair, and isolation. No one should have to feel alone during this time. If you have felt alone for far too long, let's take the first step together.
I primarily use DBT and ACT to help support strengthening values that can help us grow.
Suicidality and depression can be incredibly difficult to cope with. These struggles can lead to feelings of hopelessness, despair, and isolation. No one should have to feel alone during this time. If you have felt alone for far too long, let's take the first step together.
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist. I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist. I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
I utilize evidence based practices and have been trained in a variety of modalities including EMDR, motivational interviewing, tobacco treatment and cessation, eco-therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT) and acceptance and commitment therapy (ACT).
I am a clinical social worker who takes a Rogerian approach to therapeutic relationships. After 9 years of public health experience I have developed a broad skill set. My expertise includes trauma informed care, parenting, substance use, intimate partner violence, healthy masculinity, anger management and medical adherence. I am equipped to provide personalized support to navigate the distinct challenges of your life stage. Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
I utilize evidence based practices and have been trained in a variety of modalities including EMDR, motivational interviewing, tobacco treatment and cessation, eco-therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT) and acceptance and commitment therapy (ACT).
I am a clinical social worker who takes a Rogerian approach to therapeutic relationships. After 9 years of public health experience I have developed a broad skill set. My expertise includes trauma informed care, parenting, substance use, intimate partner violence, healthy masculinity, anger management and medical adherence. I am equipped to provide personalized support to navigate the distinct challenges of your life stage. Whether you are finding your footing, accelerating your career, or embracing retirement, I can act as a knowledgeable partner to help you build a more fulfilling life.
At the core of my work is the belief that healing begins in the context of a safe and supportive relationship. I prioritize creating a trauma informed therapeutic space - one that honors your story, centers your voices, and supports you in showing up as your full, authentic self.
I recognize that our individual experiences are shaped not only by personal history, but also by the broader systems we live within - systems that include oppression, marginalization, and inequality. I approach therapy with an awareness of how our identities and experiences within our environments intersect with mental health.
At the core of my work is the belief that healing begins in the context of a safe and supportive relationship. I prioritize creating a trauma informed therapeutic space - one that honors your story, centers your voices, and supports you in showing up as your full, authentic self.
I recognize that our individual experiences are shaped not only by personal history, but also by the broader systems we live within - systems that include oppression, marginalization, and inequality. I approach therapy with an awareness of how our identities and experiences within our environments intersect with mental health.
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challenging life transitions, domestic and/or sexual violence as well as substance use and addiction.
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challenging life transitions, domestic and/or sexual violence as well as substance use and addiction.
Sarah Holloway
Clinical Social Work/Therapist, MSW, LCSWA
3 Endorsed
Serves Area
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
More Therapists Nearby
If you are looking for a relatable, down-to-earth therapist: I'm your person. If you like to laugh and get well at the same time: I'm definitely your person. Humor can be part of healing! Having been in therapy myself since age 10, I understand what it is to be depressed, anxious, and traumatized in ways that drain the color out of life and replace future excitement with a sense of hopelessness. It's an agonizing way to live. I have found ways to restore my passion for life, and I am eager to help you do the same! I'm here to collaborate with you on your path to healing- call me! I want to help people who are motivated to change.
If you are looking for a relatable, down-to-earth therapist: I'm your person. If you like to laugh and get well at the same time: I'm definitely your person. Humor can be part of healing! Having been in therapy myself since age 10, I understand what it is to be depressed, anxious, and traumatized in ways that drain the color out of life and replace future excitement with a sense of hopelessness. It's an agonizing way to live. I have found ways to restore my passion for life, and I am eager to help you do the same! I'm here to collaborate with you on your path to healing- call me! I want to help people who are motivated to change.
Using traditional evidence based psychotherapy as well as specific treatment methodology (i.e. Cognitive Behavioral Therapy, Dialectical Behavior Therapy , Cognitive Processing, etc.) in a safe therapeutic environment your goals can be turned into success.
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
Using traditional evidence based psychotherapy as well as specific treatment methodology (i.e. Cognitive Behavioral Therapy, Dialectical Behavior Therapy , Cognitive Processing, etc.) in a safe therapeutic environment your goals can be turned into success.
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
I have experience with kids, teens, college students and caregivers, many of which have experience in the foster care system. I also have experience working with college students adjusting to life transitions and changes in boundaries as well as some kids that have experience going in and out of the missions field with their parents at young ages. I work to support with processing past experiences and building understanding of how they impact each person differently in the present.
I have experience with kids, teens, college students and caregivers, many of which have experience in the foster care system. I also have experience working with college students adjusting to life transitions and changes in boundaries as well as some kids that have experience going in and out of the missions field with their parents at young ages. I work to support with processing past experiences and building understanding of how they impact each person differently in the present.
I often use cognitive behavioral therapies (CBT, DBT, ACT) in my practice.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making your life complicated and overwhelming. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage difficult emotions and stress so you can pursue a life you feel is worth living.
I often use cognitive behavioral therapies (CBT, DBT, ACT) in my practice.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making your life complicated and overwhelming. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage difficult emotions and stress so you can pursue a life you feel is worth living.
I utilize many types of therapeutic techniques (CBT, DBT, Motivational Interviewing, etc.) that aide clients in finding balance and direction in their journey.
My therapeutic approach resembles the Japanese art form of Kintsugi in which broken pieces of pottery are mended together by precious metals, creating an equally or even more beautiful creation than it was in its original state. As a philosophy, if an object has been damaged then it has more of a history and should, therefore, be honored and highlighted, rather than hidden or discarded. Just as the broken sections are embraced in Kintsugi I believe that the broken, flawed, imperfect pieces of our life can come together with the good experiences, to form an even more amazing and beautiful life.
I utilize many types of therapeutic techniques (CBT, DBT, Motivational Interviewing, etc.) that aide clients in finding balance and direction in their journey.
My therapeutic approach resembles the Japanese art form of Kintsugi in which broken pieces of pottery are mended together by precious metals, creating an equally or even more beautiful creation than it was in its original state. As a philosophy, if an object has been damaged then it has more of a history and should, therefore, be honored and highlighted, rather than hidden or discarded. Just as the broken sections are embraced in Kintsugi I believe that the broken, flawed, imperfect pieces of our life can come together with the good experiences, to form an even more amazing and beautiful life.
I often use Cognitive Behavioral Therapy with clients, as well Dialectical Behavioral Therapy, Values Based Therapy, and Solution Focused approaches.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
I often use Cognitive Behavioral Therapy with clients, as well Dialectical Behavioral Therapy, Values Based Therapy, and Solution Focused approaches.
My ideal client is someone who carries a great deal of emotional weight and feels overwhelmed. You may be navigating past trauma, a difficult transition into parenthood, or the unique challenges of aging. You may be experiencing conflict with your partner or struggling with other relationships. You may feel stuck in old patterns, overwhelmed by emotions, or feel as if parts of you are battling against each other. You may feel scared or nervous about seeking help, but have a willingness to explore new approaches to finding your "North" - your unique inner compass - and reconnecting with a deeper understanding of identity and growth.
K. Mena, Stay Centered Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA, NCC
2 Endorsed
Boone, NC 28607
Waitlist for new clients
Do you feel inherently or uniquely flawed, isolated, stuck or inept at aspects of life? Supporting people beyond these limiting beliefs is my greatest joy. My specialty areas include chronic depression, complex trauma, anxiety, self-esteem issues, neurodivergence, relationship issues, communication mastery and major life transitions (career, grief, relationship, identity, retirement, medical). Through built trust, transparency, safety, humor and authenticity, we'll explore the mind-body-spirit connection and the many factors that influence how we feel, think, believe and act.
Do you feel inherently or uniquely flawed, isolated, stuck or inept at aspects of life? Supporting people beyond these limiting beliefs is my greatest joy. My specialty areas include chronic depression, complex trauma, anxiety, self-esteem issues, neurodivergence, relationship issues, communication mastery and major life transitions (career, grief, relationship, identity, retirement, medical). Through built trust, transparency, safety, humor and authenticity, we'll explore the mind-body-spirit connection and the many factors that influence how we feel, think, believe and act.
My ideal client is someone who is searching for meaning in their lives, is open to trying different solutions/coping skills, finds themselves at a stuck point in their life, or someone who needs help with processing negative experiences. Ideally, their goals would include an overall increased sense of satisfaction with their life, a deeper understanding of their hardships, or a restored sense of confidence in themselves and their ability to overcome obstacles. An ideal client would be interested in how to connect our thoughts, feelings, and actions while also identifying places to dig a little deeper.
My ideal client is someone who is searching for meaning in their lives, is open to trying different solutions/coping skills, finds themselves at a stuck point in their life, or someone who needs help with processing negative experiences. Ideally, their goals would include an overall increased sense of satisfaction with their life, a deeper understanding of their hardships, or a restored sense of confidence in themselves and their ability to overcome obstacles. An ideal client would be interested in how to connect our thoughts, feelings, and actions while also identifying places to dig a little deeper.
I believe that caring for your mental health is an essential part of living a fulfilled life. I specialize in Perinatal Mental Health, supporting individuals and families through the unique challenges that come with pregnancy, postpartum, and the parenting journey. I also have training in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting; evidence-based approaches that can be especially effective in treating trauma, anxiety, and other emotional difficulties.
I believe that caring for your mental health is an essential part of living a fulfilled life. I specialize in Perinatal Mental Health, supporting individuals and families through the unique challenges that come with pregnancy, postpartum, and the parenting journey. I also have training in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting; evidence-based approaches that can be especially effective in treating trauma, anxiety, and other emotional difficulties.
I specialize in helping women heal from trauma/PTSD, eating disorders, body image concerns, and yo-yo dieting. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
I specialize in helping women heal from trauma/PTSD, eating disorders, body image concerns, and yo-yo dieting. I also treat depression, anxiety, and perfectionism. Whether you're ready to process through past trauma, battling an eating disorder or negative body image, or struggling with anxiety and perfectionism, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Life can feel overwhelming, and therapy shouldn’t add to the stress. Maybe you’re struggling with anxiety, depression, parenting challenges, recovery, or navigating a major life change. Maybe you feel like you’ve tried to “just deal with it” but it isn’t working anymore. I work with kids, teens, adults, and families who are ready for something different—real conversations, honest feedback, and practical steps that actually help. If you’re looking for a down-to-earth therapist who will meet you where you’re at, you’re in the right place.
Life with a disability or chronic illness can feel lonely, but you don’t have to navigate it by yourself. I’m Julia, a therapist with a deep passion for mental health and advocacy, shaped by my own experiences as part of the disabled and chronically ill community. I know what it’s like to face a world that isn’t always accessible and to have your emotional needs overlooked while others focus only on physical symptoms. This drives me to create a warm, welcoming space where you feel truly heard and valued!
Life with a disability or chronic illness can feel lonely, but you don’t have to navigate it by yourself. I’m Julia, a therapist with a deep passion for mental health and advocacy, shaped by my own experiences as part of the disabled and chronically ill community. I know what it’s like to face a world that isn’t always accessible and to have your emotional needs overlooked while others focus only on physical symptoms. This drives me to create a warm, welcoming space where you feel truly heard and valued!
As we journey through life, we can face multiple challenges. Sometimes we can solve these challenges and become stronger. Sometimes the challenges can feel overwhelming, and we can feel like we are no longer in control of our thoughts, our emotions, our lives. It is at these times when we may need help in overcoming these challenges; challenges like depression, anxiety, grief or loss, unresolved trauma, sleep disturbances, anger, or even alcohol or substance use concerns.
As we journey through life, we can face multiple challenges. Sometimes we can solve these challenges and become stronger. Sometimes the challenges can feel overwhelming, and we can feel like we are no longer in control of our thoughts, our emotions, our lives. It is at these times when we may need help in overcoming these challenges; challenges like depression, anxiety, grief or loss, unresolved trauma, sleep disturbances, anger, or even alcohol or substance use concerns.
I work primarily from a psychodynamic perspective with an emphasis on attachment and often include additional skills and techniques from Dialectical Behavioral Therapy ( DBT) and Exposure Response Prevention (ERP).
I offer individual therapy for first responders and other helping professionals who are experiencing anxiety, depression, anger, grief, sleep disturbances, and other symptoms related to occupational stress and exposure to trauma. I also enjoy working with LGBTQ+ adolescents and adults (ages 16+) who are navigating a variety of issues including; chronic self-harm, suicidal ideation, trauma, obsessive compulsive disorder (OCD), ADHD, and/or Autism Spectrum Disorder.
I work primarily from a psychodynamic perspective with an emphasis on attachment and often include additional skills and techniques from Dialectical Behavioral Therapy ( DBT) and Exposure Response Prevention (ERP).
I offer individual therapy for first responders and other helping professionals who are experiencing anxiety, depression, anger, grief, sleep disturbances, and other symptoms related to occupational stress and exposure to trauma. I also enjoy working with LGBTQ+ adolescents and adults (ages 16+) who are navigating a variety of issues including; chronic self-harm, suicidal ideation, trauma, obsessive compulsive disorder (OCD), ADHD, and/or Autism Spectrum Disorder.
See more therapy options for Wilkesboro
Nearby Dialectical Behavior (DBT) Therapists Searches for Wilkesboro
- Blowing Rock
- Boone
- Conover
- Granite Falls
- Harmony
- Hickory
- Hiddenite
- Lenoir
- Newton
- Statesville
- Taylorsville
- West Jefferson
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.