Sleep or Insomnia Therapists in Wilkes County, NC
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
Sarah Holloway Poole
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Online Therapists
I enjoy working with couples and adults on a wide range of issues including stress, trauma, communication and relationships, anxiety, phobias, depression, chronic pain, insomnia, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life.
I draw from tenets of different therapies. These may include CBT, DBT, EMDR, ART, Gottman Method Couples Therapy, IFS and parts work, and animal assisted therapy in counseling.
I enjoy working with couples and adults on a wide range of issues including stress, trauma, communication and relationships, anxiety, phobias, depression, chronic pain, insomnia, identity, mild disordered eating, confidence, or just feeling “stuck” and dissatisfied with one’s direction in life.
I draw from tenets of different therapies. These may include CBT, DBT, EMDR, ART, Gottman Method Couples Therapy, IFS and parts work, and animal assisted therapy in counseling.
Supporting clients experiencing mood disorders, depression, anxiety, sleep problems, life changes.
Hi there, I'm Amy! I have been working in private practice for more than 10 years as a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. My goal is to empower individuals to take control of their lives and incorporate mental, physical, spiritual, and financial self-care into daily routines. I am open to collaborating with alternative treatment professionals not limited to acupuncture, chiropractor, hydrotherapy, yoga, massage, and Ayurvedic medicine.
Supporting clients experiencing mood disorders, depression, anxiety, sleep problems, life changes.
Hi there, I'm Amy! I have been working in private practice for more than 10 years as a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist. My goal is to empower individuals to take control of their lives and incorporate mental, physical, spiritual, and financial self-care into daily routines. I am open to collaborating with alternative treatment professionals not limited to acupuncture, chiropractor, hydrotherapy, yoga, massage, and Ayurvedic medicine.
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems?
In the Life Coaching area of consultation services, I can help you attain & maintain well-being, improved focus and concentration, a well-defined purpose and meaning in life, and self-discipline. Let me be your confidential consultant and guide for discovering effective ways to sustain you on a life-journey that is successful, legacy driven, and joyful!
Is your life held back by feeling overwhelmed, depressed, worried, stressed, poor sleep, bad habits, grief or mood-related problems?
In the Life Coaching area of consultation services, I can help you attain & maintain well-being, improved focus and concentration, a well-defined purpose and meaning in life, and self-discipline. Let me be your confidential consultant and guide for discovering effective ways to sustain you on a life-journey that is successful, legacy driven, and joyful!
Lori Marhefke
Licensed Clinical Mental Health Counselor, LCMHC , CRC
Verified Verified
2 Endorsed
Online Only
I may be helpful if you are struggling with anxiety, sleep, and losses.
I understand many concerns are very private, and I respect this. One of my primary concerns is the development of trust within our alliance. My style is informal, warm, and supportive. I do not believe one size fits all in therapy. You are the expert on you. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial to you.
I may be helpful if you are struggling with anxiety, sleep, and losses.
I understand many concerns are very private, and I respect this. One of my primary concerns is the development of trust within our alliance. My style is informal, warm, and supportive. I do not believe one size fits all in therapy. You are the expert on you. I am trained in cognitive behavioral therapy (CBT), along with others which may be beneficial to you.
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Cornelius, NC 28031
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia.
Spring is a time of new beginnings! In counseling, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
I have taken classes in Health Coaching, the Enneagram, Meditation, Cultural Competence, and CBT for Insomnia.
Spring is a time of new beginnings! In counseling, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. I offer a safe space to talk about your feelings and navigate your life's journey. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
While I work with adults and teens (15+) facing any number of challenges, I see many people with addictions, ADHD, and insomnia.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals. Treatment is not one-size-fits-all.
While I work with adults and teens (15+) facing any number of challenges, I see many people with addictions, ADHD, and insomnia.
We should expect life to be challenging, but when we struggle to the point of suffering, it’s time to reset. I help adults and adolescents move from fear, suffering, and shame, back to a place of functioning and rediscovering meaning. Whether it is mood, functioning, relationships, or anxiety, we can discuss how to get life back in order. If you're concerned about drug or alcohol use, let's talk about your goals. Treatment is not one-size-fits-all.
Patty G Von Steen
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Online Only
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
If you are struggling with insomnia, call me to schedule an appointment to discuss Cognitive Behavioral Therapy for Insomnia (CBT-I).
I have been providing counseling to adolescents and adults for 38 years. I work primarily from a cognitive-behavioral orientation but believe the most important aspect of counseling is the therapeutic relationship. My style is warm, engaging, straightforward and interactive. I will help you identify and build on your strengths and explore new ways of coping, thinking, acting and interacting with others.
I also have a rare speciality in helping those who experience sleep paralysis.
At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.
I also have a rare speciality in helping those who experience sleep paralysis.
At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.
Maybe you’ve noticed yourself withdrawing from the things you used to enjoy, or you're experiencing physical effects like tension, sleep issues, headaches, panic attacks, or digestive problems.
One of my priorities is helping clients understand the neurobiological factors that drive their emotions, habits, and stress. Knowing these experiences aren’t “all in your head” can foster empowerment and help you tune into your body in healthier ways.
Maybe you’ve noticed yourself withdrawing from the things you used to enjoy, or you're experiencing physical effects like tension, sleep issues, headaches, panic attacks, or digestive problems.
One of my priorities is helping clients understand the neurobiological factors that drive their emotions, habits, and stress. Knowing these experiences aren’t “all in your head” can foster empowerment and help you tune into your body in healthier ways.
Linda Kim
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
If you find yourself exhausted from stress, dealing with shame, lack of sleep, panic attacks, isolation or just plain feeling bad about yourself, it could be time to try something new.
I love encouraging clients to process difficult memories, find ways to regain a sense of calm, and stop living in survival mode. I enjoy treating those with burnout from caring for others, general anxiety, or who have a history of trauma. I am trained in CBT and EMDR and focus on healing of the mind and body. I can offer a Christian perspective, if desired.
If you find yourself exhausted from stress, dealing with shame, lack of sleep, panic attacks, isolation or just plain feeling bad about yourself, it could be time to try something new.
I love encouraging clients to process difficult memories, find ways to regain a sense of calm, and stop living in survival mode. I enjoy treating those with burnout from caring for others, general anxiety, or who have a history of trauma. I am trained in CBT and EMDR and focus on healing of the mind and body. I can offer a Christian perspective, if desired.
I treat a variety of different mental and physical health conditions, including depression, anxiety, grief, trauma, addiction, chronic pain, insomnia, stress/anger management, relationship issues, men/masculinity concerns, self-esteem, and LGBTQ+ and other minority-related stressors.
My therapy integrates multiple research-based theoretical models, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, and Prolonged Exposure.
I treat a variety of different mental and physical health conditions, including depression, anxiety, grief, trauma, addiction, chronic pain, insomnia, stress/anger management, relationship issues, men/masculinity concerns, self-esteem, and LGBTQ+ and other minority-related stressors.
My therapy integrates multiple research-based theoretical models, such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, mindfulness, and Prolonged Exposure.
Violette Brainspotting and Trauma Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
This could look like depression, anxiety, sleep or relationship issues.
Have you felt like "there is something there," but you just cannot figure it out? We can often get stuck in past experiences that prevent us from being present or seeing a healthier future. Trauma and its effects can hold us captive without us even realizing it. Are these barriers preventing you from being the best you? We often have loving and supportive people in our lives, but we want more. I would love the opportunity to help you grow. Trauma-based therapy, and/or Brainspotting can help you unlock, uncover, and work through issues and feelings. Let's connect and collaborate in a safe and nurturing environment!
This could look like depression, anxiety, sleep or relationship issues.
Have you felt like "there is something there," but you just cannot figure it out? We can often get stuck in past experiences that prevent us from being present or seeing a healthier future. Trauma and its effects can hold us captive without us even realizing it. Are these barriers preventing you from being the best you? We often have loving and supportive people in our lives, but we want more. I would love the opportunity to help you grow. Trauma-based therapy, and/or Brainspotting can help you unlock, uncover, and work through issues and feelings. Let's connect and collaborate in a safe and nurturing environment!
Dana Jaffe
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28804
I specialize in working with obsessive-compulsive disorder (OCD), sleep / insomnia, and anxiety related concerns (including generalized anxiety, health anxiety, panic, phobias).
I enjoy helping clients move toward observable changes that align with their personal therapy goals, whether that be straightforward symptom reduction or broader quality of life improvements. In sessions, you'll be met with a compassionate listener who has a genuine desire to understand your inner world.
I specialize in working with obsessive-compulsive disorder (OCD), sleep / insomnia, and anxiety related concerns (including generalized anxiety, health anxiety, panic, phobias).
I enjoy helping clients move toward observable changes that align with their personal therapy goals, whether that be straightforward symptom reduction or broader quality of life improvements. In sessions, you'll be met with a compassionate listener who has a genuine desire to understand your inner world.
Nadine Rosen
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28210
I currently treat older adolescents, adults, and couples who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
I currently treat older adolescents, adults, and couples who present with a variety of challenges including depression and anxiety, Bipolar Disorder, self-esteem issues, grief and loss, insomnia, trauma, relationship issues, stress and anger management, and ADD/ADHD.
I am a Licensed Clinical Mental Health Counselor, a Nationally Certified Counselor, and a Certified Clinical Hypnotherapist, who has been practicing Individual, Couple, Family and Group Therapy since 1993. I am dedicated to providing a safe and confidential therapeutic atmosphere in which I can help my client's and their families reach their goals, heal themselves, and achieve their potential. I take an eclectic and practical approach to counseling and use a variety of therapeutic techniques customized for the client so that they can be successful.
Betsy Corry
Licensed Professional Counselor, MS, LCMHC, BCN
Verified Verified
Black Mountain, NC 28711
I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation.
I am excited to offer biofeedback and more specifically neurofeedback in session. I am board certified to practice this amazing modality. I offer a person-centered approach that focuses on solutions instead of getting stuck in the past.
I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation.
I am excited to offer biofeedback and more specifically neurofeedback in session. I am board certified to practice this amazing modality. I offer a person-centered approach that focuses on solutions instead of getting stuck in the past.
Hypnotherapy is a versatile tool for managing anxiety, reducing stress, improving sleep, breaking habits like smoking, and easing chronic illness.
Hypnotherapy can address a variety of challenges, such as breaking free from unhelpful habits, creating new beneficial habits, and improving physical or mental health. Many are looking to retrain their brains and regulate their nervous systems, addressing the root causes of stress, anxiety, or limiting beliefs. Others are drawn to spiritual regressions, using hypnotherapy to explore their identities and reconnect with their authentic selves. Dr. Ray specializes in helping clients achieve meaningful transformation by creating a safe, supportive space where they can heal & grow working with their subconscious.
Hypnotherapy is a versatile tool for managing anxiety, reducing stress, improving sleep, breaking habits like smoking, and easing chronic illness.
Hypnotherapy can address a variety of challenges, such as breaking free from unhelpful habits, creating new beneficial habits, and improving physical or mental health. Many are looking to retrain their brains and regulate their nervous systems, addressing the root causes of stress, anxiety, or limiting beliefs. Others are drawn to spiritual regressions, using hypnotherapy to explore their identities and reconnect with their authentic selves. Dr. Ray specializes in helping clients achieve meaningful transformation by creating a safe, supportive space where they can heal & grow working with their subconscious.
My specialties include but are not limited to providing thorough and insightful Psychological Evaluations, Social-Emotional Challenges, Parenting Guidance, School Consultation & Intervention Meetings, Potty Training & Sleep Challenges, Tantrum Management, and more!
Are you seeking compassionate and personalized support for your child’s growth and well-being? I specialize in working with children from early childhood through college, offering tailored, user-friendly assessments and various services to meet your family's unique needs. I take a collaborative approach, working closely with you and your child and partnering with schools when needed to ensure every step of the journey feels supportive and seamless. Whether you're navigating learning challenges or emotional development, I'm here to help your child thrive while providing the guidance and care your family deserves!
My specialties include but are not limited to providing thorough and insightful Psychological Evaluations, Social-Emotional Challenges, Parenting Guidance, School Consultation & Intervention Meetings, Potty Training & Sleep Challenges, Tantrum Management, and more!
Are you seeking compassionate and personalized support for your child’s growth and well-being? I specialize in working with children from early childhood through college, offering tailored, user-friendly assessments and various services to meet your family's unique needs. I take a collaborative approach, working closely with you and your child and partnering with schools when needed to ensure every step of the journey feels supportive and seamless. Whether you're navigating learning challenges or emotional development, I'm here to help your child thrive while providing the guidance and care your family deserves!
Alexis Raye
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Online Only
I help clients struggling with issues related to anxiety (poor sleep, panic, worries, self-esteem, etc.
Are you or a loved one struggling with anxiety, life transitions, or behavioral challenges? Whether it's starting a new school, moving to a different city, or simply navigating the ongoing ebbs and flows of life, I am here to guide you through these changes. Every day life challenges are overwhelming for us all, but with the help of a highly skilled therapist, their impact can be much lighter and easier to manage.
I help clients struggling with issues related to anxiety (poor sleep, panic, worries, self-esteem, etc.
Are you or a loved one struggling with anxiety, life transitions, or behavioral challenges? Whether it's starting a new school, moving to a different city, or simply navigating the ongoing ebbs and flows of life, I am here to guide you through these changes. Every day life challenges are overwhelming for us all, but with the help of a highly skilled therapist, their impact can be much lighter and easier to manage.
See more therapy options for Wilkes County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.