Mindfulness-Based (MBCT) Therapists in Wilkes County, NC
Cynthia Kilby-Queen/Hope and Light Counseling
Counselor, MA, LCMHCA, LCAS, CADC
Verified Verified
North Wilkesboro, NC 28659
I often use mindfulness, emotion focused, eco/nature, and Christian or spiritual therapy in indoor, outdoor, and online settings.
Hi, my name is Cynthia. I am glad you are seeking to better your well-being and future! With God’s guidance, I provide Christian mental health, substance/alcohol, weight loss/wellness, and eating disorder counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research support that improving our spiritual health betters our mental, emotional, and physical wellness and helps us overcome addictions, trauma, and tragedies to effectively cope in our daily life.
I often use mindfulness, emotion focused, eco/nature, and Christian or spiritual therapy in indoor, outdoor, and online settings.
Hi, my name is Cynthia. I am glad you are seeking to better your well-being and future! With God’s guidance, I provide Christian mental health, substance/alcohol, weight loss/wellness, and eating disorder counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research support that improving our spiritual health betters our mental, emotional, and physical wellness and helps us overcome addictions, trauma, and tragedies to effectively cope in our daily life.
Kimberly J Lackey
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Online Only
Mindfulness and present moment awareness is incorporated into moving forward as we work together.
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, and reality therapy. I want to meet you where you are, and together we will find the approach that works best for you. Whatever brought you here, let us work together to get you to the next steps along your journey.
Mindfulness and present moment awareness is incorporated into moving forward as we work together.
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, and reality therapy. I want to meet you where you are, and together we will find the approach that works best for you. Whatever brought you here, let us work together to get you to the next steps along your journey.
Deborah S Wages
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMHP
Verified Verified
Wilkesboro, NC 28697
Waitlist for new clients
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
Accepting new clients for individual telehealth sessions! Feeling anxious, worried about the future, sad? Perhaps it seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel? It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
Accepting new clients for individual telehealth sessions! Feeling anxious, worried about the future, sad? Perhaps it seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel? It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
Mark Waddell
Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
Lexie Danner Counseling
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Serves Area
Not accepting new clients
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
Sarah Holloway Poole
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Serves Area
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Online Therapists
Elizabeth H Jones
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Online Only
I work with a gentle, Mindfulness based approach to healing.
I work with people who are looking for a holistic approach to therapy to manage and heal trauma, cptsd, attachment injury, anxiety, depression, grief and a wide array of addictions, obsessions and compulsions. As we work together, you will learn how to manage nervous system reactions such as rage, panic or dissociation, process painful emotions, and to tolerate positive states such as presence, calm, joy and contentment.
I work with a gentle, Mindfulness based approach to healing.
I work with people who are looking for a holistic approach to therapy to manage and heal trauma, cptsd, attachment injury, anxiety, depression, grief and a wide array of addictions, obsessions and compulsions. As we work together, you will learn how to manage nervous system reactions such as rage, panic or dissociation, process painful emotions, and to tolerate positive states such as presence, calm, joy and contentment.
Combining chakra coaching, energy work and mindfulness can bring clarity, and alignment, to assist in feeling more grounded and connected as well as traditional therapy.
Are you looking for a therapist who truly understands you? Traditional therapy may not always address the deeper roots of stress, anxiety, depression, trauma, chronic pain, relationship issues, or women’s sexual health concerns.
Whether you’re navigating emotional struggles, physical discomfort, relationship challenges, or simply seeking a deeper connection with yourself, I provide a safe and nurturing space where you can feel fully supported.
Combining chakra coaching, energy work and mindfulness can bring clarity, and alignment, to assist in feeling more grounded and connected as well as traditional therapy.
Are you looking for a therapist who truly understands you? Traditional therapy may not always address the deeper roots of stress, anxiety, depression, trauma, chronic pain, relationship issues, or women’s sexual health concerns.
Whether you’re navigating emotional struggles, physical discomfort, relationship challenges, or simply seeking a deeper connection with yourself, I provide a safe and nurturing space where you can feel fully supported.
Loui Lindsay
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Hendersonville, NC 28792
I love working with Motivational Interviewing, Acceptance and Commitment, and the person-centered approach while sprinkling in mindfulness where it is meaningful and received.
My ideal client is an LGBTQIA+ individual facing mental health challenges related to their lived experience. They may struggle with: • Anxiety & Depression – Due to stigma, discrimination, or internal conflicts. • Adjustment & Identity Exploration – Navigating coming out, self-discovery, or transitioning. • External Stressors – Facing rejection, workplace/school challenges, or social isolation.
They seek to: Manage Anxiety & Depression, Explore & Affirm Identity Access Gender-Affirming Care, Developing Coping Strategies, and Finding Community & Support.
I love working with Motivational Interviewing, Acceptance and Commitment, and the person-centered approach while sprinkling in mindfulness where it is meaningful and received.
My ideal client is an LGBTQIA+ individual facing mental health challenges related to their lived experience. They may struggle with: • Anxiety & Depression – Due to stigma, discrimination, or internal conflicts. • Adjustment & Identity Exploration – Navigating coming out, self-discovery, or transitioning. • External Stressors – Facing rejection, workplace/school challenges, or social isolation.
They seek to: Manage Anxiety & Depression, Explore & Affirm Identity Access Gender-Affirming Care, Developing Coping Strategies, and Finding Community & Support.
Therapeutic approaches: Acceptance and Commitment Therapy, Person-Centered, Cognitive Behavioral Therapy, Culturally Sensitive, Mindfulness Based, Gestalt, and Psychotherapy.
It can be daunting to face major life changes such as death, health issues, divorce, retirement, relationship issues, aging, and feeling stuck in life. Successful counseling takes courage and commitment. Congratulations on taking the first step. We will start by you sharing your story of what is distressing you and what you want to change. Then, we will collaborate and develop a plan to address your objectives that you believe will work for you. I will guide you through the process to help you believe in your personal strengths, heal, and learn new behaviors that bring positive outcomes.
Therapeutic approaches: Acceptance and Commitment Therapy, Person-Centered, Cognitive Behavioral Therapy, Culturally Sensitive, Mindfulness Based, Gestalt, and Psychotherapy.
It can be daunting to face major life changes such as death, health issues, divorce, retirement, relationship issues, aging, and feeling stuck in life. Successful counseling takes courage and commitment. Congratulations on taking the first step. We will start by you sharing your story of what is distressing you and what you want to change. Then, we will collaborate and develop a plan to address your objectives that you believe will work for you. I will guide you through the process to help you believe in your personal strengths, heal, and learn new behaviors that bring positive outcomes.
I seek to meet clients where they are and apply a person-centered approach, while at the same time drawing from modalities based in narrative therapy, mindfulness, expressive arts, and other methods as appropriate.
Being a human can feel so overwhelming. Challenges such as grief and loss, career difficulties, life transitions, spiritual uncertainty, and the general state of the world can make finding joy seem impossible. I believe we all contain multitudes, and everything we do is influenced by the stories we tell ourselves. Sometimes we need an editor for these stories. I serve as an empathetic collaborator for your story-shaping, without judgment. The process can be enlightening, messy, confusing ... at times even fun. I aspire to show up for all of it, authentically, with compassion, and at times with humor and a metaphor or cheesy pun.
I seek to meet clients where they are and apply a person-centered approach, while at the same time drawing from modalities based in narrative therapy, mindfulness, expressive arts, and other methods as appropriate.
Being a human can feel so overwhelming. Challenges such as grief and loss, career difficulties, life transitions, spiritual uncertainty, and the general state of the world can make finding joy seem impossible. I believe we all contain multitudes, and everything we do is influenced by the stories we tell ourselves. Sometimes we need an editor for these stories. I serve as an empathetic collaborator for your story-shaping, without judgment. The process can be enlightening, messy, confusing ... at times even fun. I aspire to show up for all of it, authentically, with compassion, and at times with humor and a metaphor or cheesy pun.
Kelly O'Donnell
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28209
Sessions combine talking, emotional and social skill building, and mindfulness exercises.
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
Sessions combine talking, emotional and social skill building, and mindfulness exercises.
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
She is experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.
Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.
She is experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.
Rachael received her Master of Social Work from Appalachian State University, and she works with individuals, families, and groups of all ages. She serves a wide variety of people with mental health-related issues and conditions. She specializes in working with young children and adolescents with behavioral issues, mood issues such as oppositional defiance disorder, attention deficit disorder (ADHD), autism, anxiety, depression, and more.
Aimee Elise Mercier
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
1 Endorsed
Weaverville, NC 28787
Waitlist for new clients
Trained in IFS, brainspotting, DBT/CBT, somatic psychotherapy, mindfulness-based therapies, therapeutic touch.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
Trained in IFS, brainspotting, DBT/CBT, somatic psychotherapy, mindfulness-based therapies, therapeutic touch.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
Lisa Wagoner Hairston
Licensed Professional Counselor, MS, LCMHC, CRC
Verified Verified
1 Endorsed
Online Only
Incorporating DBT will allow us to explore emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Are you feeling lost or overwhelmed? Maybe you've tried therapy in the past and feel that it wasn't helpful. Maybe you've never tried therapy before.We work together to discover exactly what you are looking for and develop a plan. I am a trauma-informed, neurodivergent affirming, supportive therapist, and human. I am here to provide unconditional support in a judgment-free environment.
It may be scary for you to trust someone with all those thoughts and emotions. We go at your pace, with a healthy dose of encouragement balanced with challenges. Structure is important for some people. Others just need validation and support.
Incorporating DBT will allow us to explore emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Are you feeling lost or overwhelmed? Maybe you've tried therapy in the past and feel that it wasn't helpful. Maybe you've never tried therapy before.We work together to discover exactly what you are looking for and develop a plan. I am a trauma-informed, neurodivergent affirming, supportive therapist, and human. I am here to provide unconditional support in a judgment-free environment.
It may be scary for you to trust someone with all those thoughts and emotions. We go at your pace, with a healthy dose of encouragement balanced with challenges. Structure is important for some people. Others just need validation and support.
I have an eclectic approach to therapy, using interventions and skills from multiple therapeutic approaches including Cognitive Behavioral Therapy, Mindfulness, Person Centered and Solutions Focused Therapy.
There are times when we have challenges and changes in our life that may leave us feeling overwhelmed, hopeless and confused. But you don't have to struggle through these difficult times alone. My goal is to help you navigate these challenges. I am dedicated to creating a supportive therapeutic relationship where you feel safe to be open, honest and vulnerable-without fear of judgment. Together we will work to help you reach a greater understanding of yourself and help you achieve your goals and find balance.
I have an eclectic approach to therapy, using interventions and skills from multiple therapeutic approaches including Cognitive Behavioral Therapy, Mindfulness, Person Centered and Solutions Focused Therapy.
There are times when we have challenges and changes in our life that may leave us feeling overwhelmed, hopeless and confused. But you don't have to struggle through these difficult times alone. My goal is to help you navigate these challenges. I am dedicated to creating a supportive therapeutic relationship where you feel safe to be open, honest and vulnerable-without fear of judgment. Together we will work to help you reach a greater understanding of yourself and help you achieve your goals and find balance.
Denise C Johnson
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, LPC, CCMHC, NCC
Verified Verified
1 Endorsed
Asheville, NC 28801
I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.
Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
I work from a trauma-informed, strengths-based approach and I draw from Solution Focused Brief Therapy, Motivational Interviewing, CBT, Positive Psychology and Mindfulness to support YOU in YOUR journey to healing.
Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Angela Mauldin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Advance, NC 27006
I use a solution-focused approach with mindfulness to address anxiety, adult ADHD, and trauma.
Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety and overwhelming stress that leads to feelings of inadequacy and self-doubt? Life is hard, especially when you're navigating that inner voice of "not good enough," and even more so when you're dealing with a history of trauma.
As a licensed therapist and certified life coach, I am committed to helping people build effective strategies to overcome anxiety, improve self-worth, and strengthen healthier relationships. My goal is to help you live a life well-lived, filled with purpose and confidence.
I use a solution-focused approach with mindfulness to address anxiety, adult ADHD, and trauma.
Do you often find it difficult to make decisions or resolve issues that weigh you down? Do you feel stuck in a cycle of anxiety and overwhelming stress that leads to feelings of inadequacy and self-doubt? Life is hard, especially when you're navigating that inner voice of "not good enough," and even more so when you're dealing with a history of trauma.
As a licensed therapist and certified life coach, I am committed to helping people build effective strategies to overcome anxiety, improve self-worth, and strengthen healthier relationships. My goal is to help you live a life well-lived, filled with purpose and confidence.
I am a strong advocate of the use of meditative and mindfulness practices that are centering in our body and spirit, instilling in us a sense of peace.
It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, shame, broken relationships, a fear of failure, and spiritual struggles. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.
I am a strong advocate of the use of meditative and mindfulness practices that are centering in our body and spirit, instilling in us a sense of peace.
It is miserable to feel stuck. Stuck in the past, stuck in moving forward, stuck in depression or anxiety. We want to feel a sense of purpose, and that we can live fully in the present and have a vision for the future, no matter our circumstances. There are a number of things that can make us feel stuck, such as trauma, unresolved grief, shame, broken relationships, a fear of failure, and spiritual struggles. Sometimes couples feel stuck in working through difficult issues and the resulting anger and hurt. We all go through these times in our lives and may come to a point when we realize that we need some help to move forward.
See more therapy options for Wilkes County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.