Internal Family Systems (IFS) Therapists in Wilkes County, NC
Aspen Mental Health Therapy and Consulting, PLLC
Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Verified Verified
3 Endorsed
Ronda, NC 28670
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Parent Child Interaction Therapy, Collaborative Problem Solving, Child Parent Psychotherapy and Play Therapy.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
These modalities include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, Parent Child Interaction Therapy, Collaborative Problem Solving, Child Parent Psychotherapy and Play Therapy.
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
My therapeutic approach is rooted in empathy, collaboration, and faith. I provide a safe space for clients to explore their narratives, identify unhelpful patterns, and create empowering stories. I am passionate about supporting families, couples, women, children, and adolescents in navigating relational challenges, identity, and self-esteem. My focus is on helping clients strengthen their relationships, improve communication, and resolve conflicts in ways that foster connection, personal growth, and mutual understanding. I view therapy as a collaborative process, guiding clients to reframe challenges and embrace their strengths.
My therapeutic approach is rooted in empathy, collaboration, and faith. I provide a safe space for clients to explore their narratives, identify unhelpful patterns, and create empowering stories. I am passionate about supporting families, couples, women, children, and adolescents in navigating relational challenges, identity, and self-esteem. My focus is on helping clients strengthen their relationships, improve communication, and resolve conflicts in ways that foster connection, personal growth, and mutual understanding. I view therapy as a collaborative process, guiding clients to reframe challenges and embrace their strengths.
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
Lexie Danner Counseling
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Serves Area
Not accepting new clients
I am an Internal Family Systems ( IFS) Level 1 Therapist.
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
I am an Internal Family Systems ( IFS) Level 1 Therapist.
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
Online Therapists
Kisha L. Bowser
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified Verified
5 Endorsed
Online Only
I have extensive training in trauma-informed therapy models including TF-CBT, IFS, and inner-child work, among others.
If you’re struggling with the aftermath of interpersonal trauma, grief, or life’s unexpected challenges, know that healing is possible. Many individuals impacted by traumatic events face depression, anxiety, self-esteem struggles, and relationship conflicts. I provide a safe, compassionate, and nonjudgmental space where you can explore your experiences, build resilience, and take steps toward recovery and personal growth. Together, we’ll work to rediscover your inner strength and move toward wholeness.
I have extensive training in trauma-informed therapy models including TF-CBT, IFS, and inner-child work, among others.
If you’re struggling with the aftermath of interpersonal trauma, grief, or life’s unexpected challenges, know that healing is possible. Many individuals impacted by traumatic events face depression, anxiety, self-esteem struggles, and relationship conflicts. I provide a safe, compassionate, and nonjudgmental space where you can explore your experiences, build resilience, and take steps toward recovery and personal growth. Together, we’ll work to rediscover your inner strength and move toward wholeness.
I am also trained in Internal Family Systems ( IFS).
I emphasize the importance of personal choice and use evidence-informed, trauma-informed practices. I believe education about mental health is valuable and that each person is the expert on their own life. My role is to help clients build confidence in their own judgment and healing process. Together, we create personalized goals and plans based on what feels most helpful to them, recognizing that healing looks different for everyone.
I am also trained in Internal Family Systems ( IFS).
I emphasize the importance of personal choice and use evidence-informed, trauma-informed practices. I believe education about mental health is valuable and that each person is the expert on their own life. My role is to help clients build confidence in their own judgment and healing process. Together, we create personalized goals and plans based on what feels most helpful to them, recognizing that healing looks different for everyone.
Jennifer S Carragher
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Online Only
I primarily use Internal Family Systems ( IFS) and EMDR to help people work through their challenges, and I have specialized training in treating childhood trauma, domestic violence, intimate partner abuse, PTSD, and betrayal trauma stemming from infidelity.
Now offering instant booking on my website. Book now if you want a trauma therapist who helps people with childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. If you feel misused, abused, lost, invisible or stuck in dysfunctional patterns, I am here for it. I can help you understand your experience, create a 100% non-judgmental space to process your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times.
I primarily use Internal Family Systems ( IFS) and EMDR to help people work through their challenges, and I have specialized training in treating childhood trauma, domestic violence, intimate partner abuse, PTSD, and betrayal trauma stemming from infidelity.
Now offering instant booking on my website. Book now if you want a trauma therapist who helps people with childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. If you feel misused, abused, lost, invisible or stuck in dysfunctional patterns, I am here for it. I can help you understand your experience, create a 100% non-judgmental space to process your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times.
I am trained in EMDR, Internal Family Systems, Dialectical Behavioral Therapy, and mind-body techniques to aid in your healing and help you discover your most authentic self.
Finding a therapist who truly understands and supports you can be challenging. I aim to offer caring and unbiased therapy that feels safe and supportive while encouraging you to push beyond your limits and find empowerment. I practice in an integrative manner using a variety of modalities to provide quality care that meets your needs and goals.
I am trained in EMDR, Internal Family Systems, Dialectical Behavioral Therapy, and mind-body techniques to aid in your healing and help you discover your most authentic self.
Finding a therapist who truly understands and supports you can be challenging. I aim to offer caring and unbiased therapy that feels safe and supportive while encouraging you to push beyond your limits and find empowerment. I practice in an integrative manner using a variety of modalities to provide quality care that meets your needs and goals.
In Tune Creative Counseling, PLLC
Licensed Clinical Mental Health Counselor, MA , LCMHC, NCC
Verified Verified
2 Endorsed
Online Only
I work from the Person-Centered, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Internal Family Systems ( IFS) modalities.
My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. Our team helps clients overcome emotional and mental challenges, while feeling supported and accepted. Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, We are here to tell you that you don’t have to do this alone. We enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and while creating a safe space for self-expression.
I work from the Person-Centered, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Internal Family Systems ( IFS) modalities.
My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. Our team helps clients overcome emotional and mental challenges, while feeling supported and accepted. Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, We are here to tell you that you don’t have to do this alone. We enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and while creating a safe space for self-expression.
Jessica Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Hickory, NC 28601
In addition, I am trained in other therapeutic interventions including Gottman Therapy, CBT, Dialectical Behavioral Therapy, Gestalt Therapy and Internal Family Systems.
I help clients discover how past and present experiences affect how they currently function. By understanding how these experiences are intertwined, you will have the ability to make lasting change! Through this process, my clients discover their voice, learn to set and maintain boundaries and find inner strength. Having a front row seat to my client’s personal growth is the most rewarding part of being a therapist. Let me support and guide you through your journey!
As I share with clients, we have to embrace our past, present and future to begin the healing process.
In addition, I am trained in other therapeutic interventions including Gottman Therapy, CBT, Dialectical Behavioral Therapy, Gestalt Therapy and Internal Family Systems.
I help clients discover how past and present experiences affect how they currently function. By understanding how these experiences are intertwined, you will have the ability to make lasting change! Through this process, my clients discover their voice, learn to set and maintain boundaries and find inner strength. Having a front row seat to my client’s personal growth is the most rewarding part of being a therapist. Let me support and guide you through your journey!
As I share with clients, we have to embrace our past, present and future to begin the healing process.
My therapeutic approach includes elements of Internal Family Systems, EMDR (Eye movement desensitization reprocessing), mindfulness, body awareness, and expressive art techniques.
I work best with individuals who are tired of feeling exhausted and weighed down by anxious thoughts. My clients often find themselves stuck in unhealthy cycles, struggling with the impacts of trauma, or having difficulty articulating their needs and desires or managing ADHD symptoms. They may feel lost and unsure of what they truly want, but they are ready for a change. As a guide, I focus on helping these individuals reconnect with their wise, compassionate, and loving selves. Through this process, my clients gain the clarity, confidence, and compassion they seek, fostering deeper connections both with themselves and others.
My therapeutic approach includes elements of Internal Family Systems, EMDR (Eye movement desensitization reprocessing), mindfulness, body awareness, and expressive art techniques.
I work best with individuals who are tired of feeling exhausted and weighed down by anxious thoughts. My clients often find themselves stuck in unhealthy cycles, struggling with the impacts of trauma, or having difficulty articulating their needs and desires or managing ADHD symptoms. They may feel lost and unsure of what they truly want, but they are ready for a change. As a guide, I focus on helping these individuals reconnect with their wise, compassionate, and loving selves. Through this process, my clients gain the clarity, confidence, and compassion they seek, fostering deeper connections both with themselves and others.
Other therapeutic approaches I find helpful include, Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and Solution-Focused Brief Therapy.
I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Winston-Salem, NC and work with clients in person locally and statewide via telehealth. I work with adolescents and adults, specializing in anxiety/panic attacks, depression, relationship issues, marriage counseling, substance addiction, compulsive sexual behavior, pornography addiction, self-esteem, fear, and catastrophizing.
Other therapeutic approaches I find helpful include, Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and Solution-Focused Brief Therapy.
I am a Licensed Clinical Mental Health Counselor (LCMHC) based in Winston-Salem, NC and work with clients in person locally and statewide via telehealth. I work with adolescents and adults, specializing in anxiety/panic attacks, depression, relationship issues, marriage counseling, substance addiction, compulsive sexual behavior, pornography addiction, self-esteem, fear, and catastrophizing.
I specialize in mindful hypnosis, SaFe EMDR, & IFS.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and really mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
I specialize in mindful hypnosis, SaFe EMDR, & IFS.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and really mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
I use an eclectic approach pulling from Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in.
I use an eclectic approach pulling from Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Life is hard. You’re tired of unfair social standards and exhausted from your identities not being celebrated, valued, or welcomed. The space you occupy comes with expectations and standards that feel like inescapable constraints. When you pause and look up at the stars you feel a sense of belonging and feel connected to your guiding values yet your day-to-day is missing this feeling. You stay overly busy without time to think about the hard stuff, or you find yourself sad and overwhelmed with less interest in things you may normally care about, and wonder where to go from here. This might be where therapy comes in.
Megan Bengur
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Waitlist for new clients
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are.
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/internal family systems and psychodynamic therapy, to meet you wherever you are.
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
I also utilize several other approaches including, dialectical behavioral therapy, cognitive behavioral therapy, internal family systems, family systems, and mindfulness informed approaches.
I enjoy working with clients who are motivated to understand their personal patterns, diving into their capacity and ability for change, and working to achieve the goals that they feel are specific and central to their life experience. Clients who enjoy welcoming curiosity to their experience and finding compassion for themselves at every part of their personal journey, makes this work most satisfying.
I also utilize several other approaches including, dialectical behavioral therapy, cognitive behavioral therapy, internal family systems, family systems, and mindfulness informed approaches.
I enjoy working with clients who are motivated to understand their personal patterns, diving into their capacity and ability for change, and working to achieve the goals that they feel are specific and central to their life experience. Clients who enjoy welcoming curiosity to their experience and finding compassion for themselves at every part of their personal journey, makes this work most satisfying.
I tend to lean towards evidenced-based care, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Somatic Therapy.
Currently Accepting New Clients! Many of us go through hardships that negatively impact the way we relate to ourselves, each other, and the world around us. Without the help that we need, we may suffer, become isolated, or lack a sense of belonging and purpose. The heart of our work is relational, and we utilize our relationship, among other dimensions of treatment rooted in attachment and mindfulness, as catalysts for change. Trust and mutual respect set the stage for us to understand and untangle the threads of one’s story and to recover a sense of dignity, ownership, and desire.
I tend to lean towards evidenced-based care, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Somatic Therapy.
Currently Accepting New Clients! Many of us go through hardships that negatively impact the way we relate to ourselves, each other, and the world around us. Without the help that we need, we may suffer, become isolated, or lack a sense of belonging and purpose. The heart of our work is relational, and we utilize our relationship, among other dimensions of treatment rooted in attachment and mindfulness, as catalysts for change. Trust and mutual respect set the stage for us to understand and untangle the threads of one’s story and to recover a sense of dignity, ownership, and desire.
Wendie Lloyd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Huntersville, NC 28078
Depending upon the focus of treatment and the individual needs of the client, various modalities may be used; EMDR (Level 2 trained), OCD certified ( Behavioral), CBT, Solution-Focus, Family Systems and Couples.
My passion for helping others through grief and trauma has become a privilege of joining people on their journey to healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
Depending upon the focus of treatment and the individual needs of the client, various modalities may be used; EMDR (Level 2 trained), OCD certified ( Behavioral), CBT, Solution-Focus, Family Systems and Couples.
My passion for helping others through grief and trauma has become a privilege of joining people on their journey to healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
Matthew Parkinson
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28801
My work integrates techniques from Internal Family Systems ( IFS), psychodynamic and mindfulness-based therapy.
Welcome, I’m glad you’re here. I’m Matthew and I’ve been a practicing psychotherapist since 2012. I offer an integrated approach to therapy, supporting clients through the complexities of what life throws at us. I’ve supported hundreds of clients in overcoming common barriers to growth and fulfillment. Sometimes this looks like honoring and calming the “inner critic”. Sometimes it is honoring and giving voice to our stuckness that can seem persistent and intractable. At times it can feel impossible to see beyond doubts and fears. By giving space to hold thoughts, feelings and emotions, transformative change is possible.
My work integrates techniques from Internal Family Systems ( IFS), psychodynamic and mindfulness-based therapy.
Welcome, I’m glad you’re here. I’m Matthew and I’ve been a practicing psychotherapist since 2012. I offer an integrated approach to therapy, supporting clients through the complexities of what life throws at us. I’ve supported hundreds of clients in overcoming common barriers to growth and fulfillment. Sometimes this looks like honoring and calming the “inner critic”. Sometimes it is honoring and giving voice to our stuckness that can seem persistent and intractable. At times it can feel impossible to see beyond doubts and fears. By giving space to hold thoughts, feelings and emotions, transformative change is possible.
See more therapy options for Wilkes County
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.