Attachment-based Therapists in Wilkes County, NC
Deborah S Wages
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMHP
Verified Verified
Wilkesboro, NC 28697
Waitlist for new clients
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
Aspen Mental Health Therapy and Consulting, PLLC
Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Verified Verified
3 Endorsed
Ronda, NC 28670
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
Lexie Danner Counseling
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Serves Area
Not accepting new clients
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
Online Therapists
Shaunna Rushing | Women, Postpartum & Trauma
Counselor, MA, NCC, LCMHCA
Verified Verified
4 Endorsed
Charlotte, NC 28277
It might appear like you’ve got it altogether - but inside you’re battling that voice whispering “still not good enough” or “what’s wrong with me?” The invisible weight of inadequacy, shame & guilt are disguised in your successes, perfectionism & constant striving. You find yourself anxious, chronically overwhelmed, yet numbed out & anger simmering under the surface. It shows up in your relationships as you endlessly try to manage everyone's needs & happiness, leaving you wondering where you lost yourself along the way. I can help calm the inner chaos, so you have breathing room to create the satisfying life you're striving for.
It might appear like you’ve got it altogether - but inside you’re battling that voice whispering “still not good enough” or “what’s wrong with me?” The invisible weight of inadequacy, shame & guilt are disguised in your successes, perfectionism & constant striving. You find yourself anxious, chronically overwhelmed, yet numbed out & anger simmering under the surface. It shows up in your relationships as you endlessly try to manage everyone's needs & happiness, leaving you wondering where you lost yourself along the way. I can help calm the inner chaos, so you have breathing room to create the satisfying life you're striving for.
Are you feeling stressed, overwhelmed or disconnected? Some days feel more impossible than others when you consider everything on your list. You constantly battle the voice in your head that says you're never good enough. You're exhausted, yet you still put on a good face and put everyone and everything before yourself. Maybe it's the relationship, work, motherhood, or family but you often feel unseen, hopeless, insecure and unsatisfied in life. You worry that if you attempt a change you’ll for sure lose the little bit of love connection and sanity you have left. You feel out of control and need a sense of agency. I see you.
Are you feeling stressed, overwhelmed or disconnected? Some days feel more impossible than others when you consider everything on your list. You constantly battle the voice in your head that says you're never good enough. You're exhausted, yet you still put on a good face and put everyone and everything before yourself. Maybe it's the relationship, work, motherhood, or family but you often feel unseen, hopeless, insecure and unsatisfied in life. You worry that if you attempt a change you’ll for sure lose the little bit of love connection and sanity you have left. You feel out of control and need a sense of agency. I see you.
Deborah H. Weir
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CHT
Verified Verified
1 Endorsed
Asheville, NC 28801
I am attachment-based in my approach to planning for our sessions, and I view human behavior through a scientific, biological, evolutionary lens.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
I am attachment-based in my approach to planning for our sessions, and I view human behavior through a scientific, biological, evolutionary lens.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Elizabeth H Jones
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Online Only
I work with people who are looking for a holistic approach to therapy to manage and heal trauma, cptsd, attachment injury, anxiety, depression, grief and a wide array of addictions, obsessions and compulsions. As we work together, you will learn how to manage nervous system reactions such as rage, panic or dissociation, process painful emotions, and to tolerate positive states such as presence, calm, joy and contentment.
I work with people who are looking for a holistic approach to therapy to manage and heal trauma, cptsd, attachment injury, anxiety, depression, grief and a wide array of addictions, obsessions and compulsions. As we work together, you will learn how to manage nervous system reactions such as rage, panic or dissociation, process painful emotions, and to tolerate positive states such as presence, calm, joy and contentment.
Juliette McNamara
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28806
I enjoy working with young adults, teens, and parents. In my work, I use multiple modalities as well as my many years of experience to develop individualized treatment plans for my clients. In work that we do, my hope is that my clients will feel a sense of relief and accomplishment as they progress towards their personal mental health goals.
I enjoy working with young adults, teens, and parents. In my work, I use multiple modalities as well as my many years of experience to develop individualized treatment plans for my clients. In work that we do, my hope is that my clients will feel a sense of relief and accomplishment as they progress towards their personal mental health goals.
My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools.
I prioritize creating a safe, supportive space for individuals to explore emotions and develop effective coping strategies. My collaborative, holistic approach tailors treatment to each client's unique needs, whether they're facing trauma, relationship challenges, or major life changes. I offer guidance and practical tools to support growth and well-being
My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools.
I prioritize creating a safe, supportive space for individuals to explore emotions and develop effective coping strategies. My collaborative, holistic approach tailors treatment to each client's unique needs, whether they're facing trauma, relationship challenges, or major life changes. I offer guidance and practical tools to support growth and well-being
Bridget Camacho
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, AASW
Verified Verified
2 Endorsed
Online Only
My approach is deeply body- and mind-based, integrating Brainspotting, somatic healing, parts work, narrative therapy, and attachment-based therapy.
You are not broken—you are unfolding. You don’t need to “fix” yourself—you need a space where all parts of you feel seen, understood, and supported. I help individuals untangle deep-seated patterns, wounds, and beliefs that keep them stuck in cycles of self-doubt, overwhelm, and disconnection. In my practice, I focus on helping those experiencing depression, anxiety, stress, burnout, relationship dynamic issues, self-esteem struggles, and life transitions. I am passionate about providing an environment that feels collaborative, welcoming, and supportive—a space where you can heal, learn, and grow at your own pace.
My approach is deeply body- and mind-based, integrating Brainspotting, somatic healing, parts work, narrative therapy, and attachment-based therapy.
You are not broken—you are unfolding. You don’t need to “fix” yourself—you need a space where all parts of you feel seen, understood, and supported. I help individuals untangle deep-seated patterns, wounds, and beliefs that keep them stuck in cycles of self-doubt, overwhelm, and disconnection. In my practice, I focus on helping those experiencing depression, anxiety, stress, burnout, relationship dynamic issues, self-esteem struggles, and life transitions. I am passionate about providing an environment that feels collaborative, welcoming, and supportive—a space where you can heal, learn, and grow at your own pace.
Hunter Reece
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Mooresville, NC 28117
I help my clients by providing a safe, compassionate environment to explore their own personal experience through attachment-based, person centered, and experiential therapies.
If you find yourself wrestling with depression, anxiety, habits you'd like to leave behind, relationship issues, or anything in between I want to help you break the cycles that keep you stuck. Together we will focus on more than symptom alleviation, but gaining insight into the beliefs, behavioral patterns, and relational history that informs and influences what you do and what you believe about yourself.
I help my clients by providing a safe, compassionate environment to explore their own personal experience through attachment-based, person centered, and experiential therapies.
If you find yourself wrestling with depression, anxiety, habits you'd like to leave behind, relationship issues, or anything in between I want to help you break the cycles that keep you stuck. Together we will focus on more than symptom alleviation, but gaining insight into the beliefs, behavioral patterns, and relational history that informs and influences what you do and what you believe about yourself.
I gravitate towards using DBT, CBT, ACT, and Attachment-based treatment
Hey there, I am a trauma-informed, generalist therapist and use a wide range of interventions to see a diverse group of MH needs! I mostly work with teens/adolescents & young adults with extra focus on life transitions, identity formation cognitive processing, & family challenges. I am part of Thrive Mental Health Center located in Asheville, NC. We are a diverse group of clinicians specializing in the treatment of clients dealing with psychological & behavioral challenges. We offer individual, couple, & family therapy. Our core values are quality of care, individualized approach, person-centered & cultural competence.
I gravitate towards using DBT, CBT, ACT, and Attachment-based treatment
Hey there, I am a trauma-informed, generalist therapist and use a wide range of interventions to see a diverse group of MH needs! I mostly work with teens/adolescents & young adults with extra focus on life transitions, identity formation cognitive processing, & family challenges. I am part of Thrive Mental Health Center located in Asheville, NC. We are a diverse group of clinicians specializing in the treatment of clients dealing with psychological & behavioral challenges. We offer individual, couple, & family therapy. Our core values are quality of care, individualized approach, person-centered & cultural competence.
Helena Theoharis
Licensed Clinical Mental Health Counselor, LCMHC, NCTTP
Verified Verified
Online Only
For hopefully a short time, all sessions will be virtual until my office can be repaired from damages sustained from the recent hurricane. I utilize strength-based and trauma informed methods as well as therapeutic yoga and mindfulness strategies. I am Level 1 trained in Internal Family Systems (completed 09/2024), EMDR trained and recently completed a training about meridian tapping for acute trauma.
For hopefully a short time, all sessions will be virtual until my office can be repaired from damages sustained from the recent hurricane. I utilize strength-based and trauma informed methods as well as therapeutic yoga and mindfulness strategies. I am Level 1 trained in Internal Family Systems (completed 09/2024), EMDR trained and recently completed a training about meridian tapping for acute trauma.
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
7 Endorsed
Charlotte, NC 28204
Waitlist for new clients
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
I use attachment-based approaches, motivational interviewing, emotionally focused therapy, sex therapy, and Gottman Method Therapy to facilitate change, improve communication, foster intimacy, and improve sexual functioning.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Christine Enderlin
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28207
My therapeutic approach is tailored to each client’s unique needs, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Attachment-based Therapy, and Solution-Focused Brief Therapy (SFBT).
I offer compassionate, evidence-based therapy to individual and families navigating life's challenges. Using tailored, client-focused approaches, I foster healing, resilience, and growth. Together, we will work towards overcoming obstacles and creating lasting positive change. We will work together to find the best approach for you and your needs!
My therapeutic approach is tailored to each client’s unique needs, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Attachment-based Therapy, and Solution-Focused Brief Therapy (SFBT).
I offer compassionate, evidence-based therapy to individual and families navigating life's challenges. Using tailored, client-focused approaches, I foster healing, resilience, and growth. Together, we will work towards overcoming obstacles and creating lasting positive change. We will work together to find the best approach for you and your needs!
I integrate several different types of therapy into my practice, including CBT, DBT, and Attachment-Based Therapy.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I integrate several different types of therapy into my practice, including CBT, DBT, and Attachment-Based Therapy.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
Using CBT, mindfulness, and attachment-based techniques, I help clients develop healthier boundaries, improve communication, and build self-compassion.
My ideal client is an adult seeking healing and growth. They may face challenges in parenting, unresolved inner child wounds, codependency, or a pattern of people-pleasing. They desire healthier relationships, improved communication, and stronger boundaries. Their goals often include breaking free from cycles of self-doubt, healing past hurts, and fostering self-compassion. They want to feel authentic, empowered, and at peace, creating a life that reflects their values and needs while improving their connections with others. Together, we focus on building resilience and achieving meaningful change.
Using CBT, mindfulness, and attachment-based techniques, I help clients develop healthier boundaries, improve communication, and build self-compassion.
My ideal client is an adult seeking healing and growth. They may face challenges in parenting, unresolved inner child wounds, codependency, or a pattern of people-pleasing. They desire healthier relationships, improved communication, and stronger boundaries. Their goals often include breaking free from cycles of self-doubt, healing past hurts, and fostering self-compassion. They want to feel authentic, empowered, and at peace, creating a life that reflects their values and needs while improving their connections with others. Together, we focus on building resilience and achieving meaningful change.
See more therapy options for Wilkes County
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.