Parenting Therapists in West Jefferson, NC
I work extensively with families dealing with addiction, parenting concerns, and with intergenerational family conflicts.
I particularly enjoy working with couples and families including relationships between children, parents, grandparents, in-laws, and others. I teach people methods to understand each other and communication skills that improve relationships. Many people benefit by learning basic skills they didn't learn in their family of origin.
I work extensively with families dealing with addiction, parenting concerns, and with intergenerational family conflicts.
I particularly enjoy working with couples and families including relationships between children, parents, grandparents, in-laws, and others. I teach people methods to understand each other and communication skills that improve relationships. Many people benefit by learning basic skills they didn't learn in their family of origin.
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with 25 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, borderline personality disorder, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with 25 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, borderline personality disorder, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making your life complicated and overwhelming. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage difficult emotions and stress so you can pursue a life you feel is worth living.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making your life complicated and overwhelming. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage difficult emotions and stress so you can pursue a life you feel is worth living.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
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I love helping women through times of transition. When I look at my own life the times of transition were often the most painful and also the places where the most growth and change happened. If you find yourself needing extra support as your try to become pregnant, struggle with mood issues during your pregnancy or postpartum; need help transitioning into parenthood; want to improve yourself and your relationships, or any other of life's many transitions I would love to help you along your journey.
I love helping women through times of transition. When I look at my own life the times of transition were often the most painful and also the places where the most growth and change happened. If you find yourself needing extra support as your try to become pregnant, struggle with mood issues during your pregnancy or postpartum; need help transitioning into parenthood; want to improve yourself and your relationships, or any other of life's many transitions I would love to help you along your journey.
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connections and feeling comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
Life can be challenging, and making change alone can be a real struggle; however you are not alone! I want to do life with you and provide support. I have learned that one of the most important factors of success is making a connections and feeling comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you!
I am trained and rostered in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Child Parent Psychotherapy (CPP).
At the core of my work is the belief that healing begins in the context of a safe and supportive relationship. I prioritize creating a trauma informed therapeutic space - one that honors your story, centers your voices, and supports you in showing up as your full, authentic self.
I recognize that our individual experiences are shaped not only by personal history, but also by the broader systems we live within - systems that include oppression, marginalization, and inequality. I approach therapy with an awareness of how our identities and experiences within our environments intersect with mental health.
I am trained and rostered in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Child Parent Psychotherapy (CPP).
At the core of my work is the belief that healing begins in the context of a safe and supportive relationship. I prioritize creating a trauma informed therapeutic space - one that honors your story, centers your voices, and supports you in showing up as your full, authentic self.
I recognize that our individual experiences are shaped not only by personal history, but also by the broader systems we live within - systems that include oppression, marginalization, and inequality. I approach therapy with an awareness of how our identities and experiences within our environments intersect with mental health.
Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others.
For over a decade I have been helping children, adolescent and adult clients overcome a myriad of issues. I am currently a Licensed Mental Health Counselor who will be a state certified Trauma Focused Cognitive Behavioral Therapist in August 2021. I have experience providing individual, group, family and play therapy.
Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others.
For over a decade I have been helping children, adolescent and adult clients overcome a myriad of issues. I am currently a Licensed Mental Health Counselor who will be a state certified Trauma Focused Cognitive Behavioral Therapist in August 2021. I have experience providing individual, group, family and play therapy.
The bulk of my practice has been in community mental health where I have worked with adults, youth, and families. I also interned at a local domestic violence center and as a chaplain and what I have learned is that almost everyone has been touched by trauma in some way and that we all struggle at times - to resolve conflict, to adjust to life changes, to fully understand ourselves and those around us, to achieve our goals. Whether you have experienced significant challenges in life or simply need a listening ear, my goal is to create a safe environment where you can find the support you need to make the progress you desire.
The bulk of my practice has been in community mental health where I have worked with adults, youth, and families. I also interned at a local domestic violence center and as a chaplain and what I have learned is that almost everyone has been touched by trauma in some way and that we all struggle at times - to resolve conflict, to adjust to life changes, to fully understand ourselves and those around us, to achieve our goals. Whether you have experienced significant challenges in life or simply need a listening ear, my goal is to create a safe environment where you can find the support you need to make the progress you desire.
I work with both individuals and couples, empowering people to cultivate their relationships into the source of strength, hope, and life that is needed. In individual work I focus on cultivating resilience, emotional girth, and strategic approaches to difficult circumstances and relationships. In couples work my goal is to preserve and expand relationships, helping couples to grow together through life challenges in a way that is mutually beneficial and supportive. As a Christian, I also integrate matters of faith with these goals appropriate to the unique needs of each client.
I work with both individuals and couples, empowering people to cultivate their relationships into the source of strength, hope, and life that is needed. In individual work I focus on cultivating resilience, emotional girth, and strategic approaches to difficult circumstances and relationships. In couples work my goal is to preserve and expand relationships, helping couples to grow together through life challenges in a way that is mutually beneficial and supportive. As a Christian, I also integrate matters of faith with these goals appropriate to the unique needs of each client.
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with yourself and others; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with yourself and others; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Boone, NC 28607
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
I work with individuals dealing with life transitions, prenatal, postpartum, medical related issues, ADHD, mood and affective disorders, and marriage, parenting or family issues.
I work with a variety of individuals over the age of 12 dealing with marriage, parenting or family concerns as well as other life transition phases. My background in teaching yoga has inspired my focus towards medical related issues, parental mental health, fertility, pregnancy, postpartum, eating disorders, ADHD and LGBTQIA populations.
I work with individuals dealing with life transitions, prenatal, postpartum, medical related issues, ADHD, mood and affective disorders, and marriage, parenting or family issues.
I work with a variety of individuals over the age of 12 dealing with marriage, parenting or family concerns as well as other life transition phases. My background in teaching yoga has inspired my focus towards medical related issues, parental mental health, fertility, pregnancy, postpartum, eating disorders, ADHD and LGBTQIA populations.
I can work with adolescents and adults with a variety of concerns including: relationships, sexual assault trauma, sexual orientation/gender identity, and parenting.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
I can work with adolescents and adults with a variety of concerns including: relationships, sexual assault trauma, sexual orientation/gender identity, and parenting.
My counseling style is a compassionate, cognitive-behavioral approach to problem-solving and self-discovery. I believe therapy is a dynamic process that involves active engagement for both the therapist and the client. My goal is to provide a nonjudgmental atmosphere for you to share your life, relationships, and concerns. Honesty on your part will help me understand your thoughts, feelings, and concerns.
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. I have extensive training in Sex Therapy and sex addiction. You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like. I have been a corporate CEO, and am retired from the USAF with 22 years of service to this great country. It would be my privilege to work with you. I offer Video Teletherapy and I'm a certified distance counselor.
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. I have extensive training in Sex Therapy and sex addiction. You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like. I have been a corporate CEO, and am retired from the USAF with 22 years of service to this great country. It would be my privilege to work with you. I offer Video Teletherapy and I'm a certified distance counselor.
I help teens and adults like you who want to break painful cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling. Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems and know they can't understand. But you still want to get help, too.
I help teens and adults like you who want to break painful cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling. Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems and know they can't understand. But you still want to get help, too.
Accepting New Clients in North Carolina & South Carolina!
Life can feel overwhelming when anxiety, stress, relationship struggles, grief, or major life changes begin to pile up. You may feel emotionally exhausted, stuck in unhealthy patterns, disconnected from yourself, or unsure how to move forward. Sometimes people appear to be functioning well on the outside while quietly struggling underneath it all.
With over 30 years of experience, I help adults navigate life's challenges with greater clarity, resilience, and self-understanding, including those deconstructing or reconstructing their faith.
Accepting New Clients in North Carolina & South Carolina!
Life can feel overwhelming when anxiety, stress, relationship struggles, grief, or major life changes begin to pile up. You may feel emotionally exhausted, stuck in unhealthy patterns, disconnected from yourself, or unsure how to move forward. Sometimes people appear to be functioning well on the outside while quietly struggling underneath it all.
With over 30 years of experience, I help adults navigate life's challenges with greater clarity, resilience, and self-understanding, including those deconstructing or reconstructing their faith.
You may be navigating big transitions, trying to be a good parent or partner, or feeling the pressure to hold everything together - while inside you feel like you’re barely managing.
I offer compassionate, person-centered therapy for adults 18+ navigating a variety of issues. My work is tailored to each individual and may draw on mindfulness, skills-building, and exploration of your experiences to support you. I have a special focus on women’s mental health, including perinatal/postpartum concerns.
You may be navigating big transitions, trying to be a good parent or partner, or feeling the pressure to hold everything together - while inside you feel like you’re barely managing.
I offer compassionate, person-centered therapy for adults 18+ navigating a variety of issues. My work is tailored to each individual and may draw on mindfulness, skills-building, and exploration of your experiences to support you. I have a special focus on women’s mental health, including perinatal/postpartum concerns.
See more therapy options for West Jefferson
Nearby Parenting Therapists Searches for West Jefferson
See More Parenting TherapistsNearby Searches for West Jefferson
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- Boone
- Elkin
- Jefferson
- Lenoir
- Millers Creek
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- North Wilkesboro
- Ronda
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- Wilkesboro
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.