Codependency Therapists in Waxhaw, NC
My name is Kara, aka The Navigation Lady. I am an LCSW with diverse experience in diverse settings. I help navigate personal growth or challenging life journeys. I specialize in dementias & family caregivers, anxiety, meditation, trauma, family dynamics of addiction, spirituality, depression and geriatrics. I bring a holistic, calming approach including: psychological (emotions, emotions management), cognitive (thoughts, understanding), biological (what's the body got to do with it?) & lifestyle (food, exercise, spirituality, etc).
My name is Kara, aka The Navigation Lady. I am an LCSW with diverse experience in diverse settings. I help navigate personal growth or challenging life journeys. I specialize in dementias & family caregivers, anxiety, meditation, trauma, family dynamics of addiction, spirituality, depression and geriatrics. I bring a holistic, calming approach including: psychological (emotions, emotions management), cognitive (thoughts, understanding), biological (what's the body got to do with it?) & lifestyle (food, exercise, spirituality, etc).
My work focuses on helping you shift unhealthy family dynamics—addressing patterns like codependency and enabling—while creating a stable path forward after treatment.
Our sessions go beyond talk; they’re a collaborative space to create a concrete plan of action. I integrate CBT, DBT, and Solution-Focused therapy to address your concerns from every angle. Since change happens outside the room, we’ll use "homework" to turn daily challenges into opportunities for lasting growth and real-world results.
My work focuses on helping you shift unhealthy family dynamics—addressing patterns like codependency and enabling—while creating a stable path forward after treatment.
Our sessions go beyond talk; they’re a collaborative space to create a concrete plan of action. I integrate CBT, DBT, and Solution-Focused therapy to address your concerns from every angle. Since change happens outside the room, we’ll use "homework" to turn daily challenges into opportunities for lasting growth and real-world results.
Life’s challenges can leave us feeling stuck or unsure of what to do next—even after venting to friends or family. If you’re seeking something deeper than well-meaning advice, I offer compassionate, steady support as you navigate your own path forward.
Whether you’re managing stress or anxiety, coping with past trauma, healing from PTSD or Moral Injury, adjusting to divorce or major life changes, facing workplace strain, or wanting age-appropriate support for your child’s peer or academic frustrations, I’m here to help with practical tools and a grounded, therapeutic approach.
Life’s challenges can leave us feeling stuck or unsure of what to do next—even after venting to friends or family. If you’re seeking something deeper than well-meaning advice, I offer compassionate, steady support as you navigate your own path forward.
Whether you’re managing stress or anxiety, coping with past trauma, healing from PTSD or Moral Injury, adjusting to divorce or major life changes, facing workplace strain, or wanting age-appropriate support for your child’s peer or academic frustrations, I’m here to help with practical tools and a grounded, therapeutic approach.
If you have spent your life taking care of children, going to work, making sure everyone else's needs are met and you're ready for a change. I'm the therapist for you. I work with those who are experiencing a transition in their life. If you feel uncertain about the future or lack a sense of direction, I want to help. I work with men and women who are ready to explore and step into their true self. With gentle guidance and support I invite you into the change process of becoming your best self.
If you have spent your life taking care of children, going to work, making sure everyone else's needs are met and you're ready for a change. I'm the therapist for you. I work with those who are experiencing a transition in their life. If you feel uncertain about the future or lack a sense of direction, I want to help. I work with men and women who are ready to explore and step into their true self. With gentle guidance and support I invite you into the change process of becoming your best self.
I work with families seeking support for children and teens struggling with anxiety, behavior issues, or family conflict. Parents often come to me feeling exhausted by arguments, worried about their child's wellbeing, or navigating transitions like divorce or relocation. Many families I help are bilingual or bicultural and appreciate therapy that respects their heritage. They're looking for practical strategies to improve communication, set effective boundaries, and rebuild family connections. Above all, they want their child to develop resilience and emotional skills to thrive through life's challenges.
I work with families seeking support for children and teens struggling with anxiety, behavior issues, or family conflict. Parents often come to me feeling exhausted by arguments, worried about their child's wellbeing, or navigating transitions like divorce or relocation. Many families I help are bilingual or bicultural and appreciate therapy that respects their heritage. They're looking for practical strategies to improve communication, set effective boundaries, and rebuild family connections. Above all, they want their child to develop resilience and emotional skills to thrive through life's challenges.
I work with clients who feel stuck in cycles of anxiety, self-doubt, or codependency and long for deeper confidence, clarity, and connection.
I specialize in helping clients heal from trauma, anxiety, depression, codependency, and relationship challenges. Using somatic and attachment-focused therapies, I offer a compassionate, collaborative space where you can regulate your nervous system, release old patterns, and build healthier connections with yourself and others.
I work with clients who feel stuck in cycles of anxiety, self-doubt, or codependency and long for deeper confidence, clarity, and connection.
I specialize in helping clients heal from trauma, anxiety, depression, codependency, and relationship challenges. Using somatic and attachment-focused therapies, I offer a compassionate, collaborative space where you can regulate your nervous system, release old patterns, and build healthier connections with yourself and others.
Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.
Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.
Life is full of many unexpected changes and challenges. I believe that when someone is experiencing a difficult life event, there is the opportunity for growth. But all too often, this event can consume and control us. If you are looking at this site, my guess is that you can relate to these words, and are seeking the help and support to be able to move forward in a positive and fulfilled way. I offer an empathic, supportive and non-judgemental approach to therapy with the goal of helping you, the individual, feel both secure and confident to make the changes that you desire.
Life is full of many unexpected changes and challenges. I believe that when someone is experiencing a difficult life event, there is the opportunity for growth. But all too often, this event can consume and control us. If you are looking at this site, my guess is that you can relate to these words, and are seeking the help and support to be able to move forward in a positive and fulfilled way. I offer an empathic, supportive and non-judgemental approach to therapy with the goal of helping you, the individual, feel both secure and confident to make the changes that you desire.
My journey towards becoming a healer began in 2009 with a vision of creating a safe, non-judgmental, and compassionate space for navigating life's challenges using a holistic approach to wellness. I am passionate about empowering women and their families to create more fulfilling relationships and meaningful lives.
My journey towards becoming a healer began in 2009 with a vision of creating a safe, non-judgmental, and compassionate space for navigating life's challenges using a holistic approach to wellness. I am passionate about empowering women and their families to create more fulfilling relationships and meaningful lives.
Are you ready to take a deep dive into your life and address what's holding you back from living your whole life? Does it seem like something is missing? Do you feel depressed, anxious, or just numb? What do you believe about your life and the people in your life? If you are ready to lean in and feel better, consider psychotherapy. These sessions are custom designed based on your goals. If what you're doing isn't working and you're ready to try something different, let's get started.
Are you ready to take a deep dive into your life and address what's holding you back from living your whole life? Does it seem like something is missing? Do you feel depressed, anxious, or just numb? What do you believe about your life and the people in your life? If you are ready to lean in and feel better, consider psychotherapy. These sessions are custom designed based on your goals. If what you're doing isn't working and you're ready to try something different, let's get started.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.
Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.
If you’re here, congrats. Chances are you realize something needs to change. Often times people come to therapy after they’ve already exhausted every resource and option they know. It’s a huge step to ask for help and an even bigger step to show up and take it.
If you’re here, congrats. Chances are you realize something needs to change. Often times people come to therapy after they’ve already exhausted every resource and option they know. It’s a huge step to ask for help and an even bigger step to show up and take it.
I offer faith-based counseling, incorporating psychological principles supported by Scripture and prayer. I provide a welcoming environment, enabling my clients to begin or to continue on the road to the healing of spirit and soul.
I have 23 years of experience, working with children and adolescents, individuals, young adults, mature adults, couples and families.
I offer faith-based counseling, incorporating psychological principles supported by Scripture and prayer. I provide a welcoming environment, enabling my clients to begin or to continue on the road to the healing of spirit and soul.
I have 23 years of experience, working with children and adolescents, individuals, young adults, mature adults, couples and families.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer make sense — even though you’ve tried to manage on your own. Many of the individuals I work with are thoughtful, high-functioning adults navigating anxiety, trauma histories, life transitions, or relationship stress. Therapy can be a space to slow down, make sense of what’s happening internally, and move toward meaningful, sustainable change.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer make sense — even though you’ve tried to manage on your own. Many of the individuals I work with are thoughtful, high-functioning adults navigating anxiety, trauma histories, life transitions, or relationship stress. Therapy can be a space to slow down, make sense of what’s happening internally, and move toward meaningful, sustainable change.
If you are feeling stuck in familiar but painful relationship patterns, struggle with self-doubt, and life feels ridden with anxiety, every day can feel heavy and draining. I provide a space to process experiences and emotions, both past and present, to develop a more grounded and assured sense of self. I also support children (ages 8+) and teens experiencing similar struggles with big emotions and anxiety, helping them develop regulation skills so they can feel calmer, more confident, and connected at home and in school.
If you are feeling stuck in familiar but painful relationship patterns, struggle with self-doubt, and life feels ridden with anxiety, every day can feel heavy and draining. I provide a space to process experiences and emotions, both past and present, to develop a more grounded and assured sense of self. I also support children (ages 8+) and teens experiencing similar struggles with big emotions and anxiety, helping them develop regulation skills so they can feel calmer, more confident, and connected at home and in school.
Essential Journey Counseling P.L.L.C
Clinical Social Work/Therapist, LCSW, LCMHCQS
8 Endorsed
Waxhaw, NC 28173
If you’ve found yourself here, chances are you’ve already tried hard—maybe really hard to make things work. You might have sat through couple’s sessions that left you feeling unseen or cycled through the same painful conversations that never seem to change. It’s exhausting to keep showing up and not see the shift you’re longing for. You want connection, peace, maybe even relief—but it feels out of reach.
If you’ve found yourself here, chances are you’ve already tried hard—maybe really hard to make things work. You might have sat through couple’s sessions that left you feeling unseen or cycled through the same painful conversations that never seem to change. It’s exhausting to keep showing up and not see the shift you’re longing for. You want connection, peace, maybe even relief—but it feels out of reach.
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual sessions! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website for more details about our therapists and services we offer. We offer counseling services to clients from age 5 years-Adult. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual sessions! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website for more details about our therapists and services we offer. We offer counseling services to clients from age 5 years-Adult. ¡Se habla Español!
You or your family may be seeking counseling for various reasons including changes in the family, changes in the home environment, loss of a loved one/grief, depression, anxiety, stress, or trauma. You may be looking to support a loved one or child with any of the above issues or needs. I believe in providing a safe, validating, and nonjudgmental environment where you can feel safe to discuss and explore internal or external conflicts to create a harmonious life.
You or your family may be seeking counseling for various reasons including changes in the family, changes in the home environment, loss of a loved one/grief, depression, anxiety, stress, or trauma. You may be looking to support a loved one or child with any of the above issues or needs. I believe in providing a safe, validating, and nonjudgmental environment where you can feel safe to discuss and explore internal or external conflicts to create a harmonious life.
We often place pressure on ourselves to be okay, power through, and be strong. Yet there are times when we need extra support. You may be navigating a major transition, experiencing anxiety, or grappling with grief. You may be a new parent trying to make it through the early postpartum months. You may be pregnant and preparing for big unknowns, or feeling alone in a struggle with fertility. You may be someone just trying to reconnect with yourself. Together, we can explore ways to nurture your well-being and find clarity and connection in the midst of it all!
We often place pressure on ourselves to be okay, power through, and be strong. Yet there are times when we need extra support. You may be navigating a major transition, experiencing anxiety, or grappling with grief. You may be a new parent trying to make it through the early postpartum months. You may be pregnant and preparing for big unknowns, or feeling alone in a struggle with fertility. You may be someone just trying to reconnect with yourself. Together, we can explore ways to nurture your well-being and find clarity and connection in the midst of it all!
See more therapy options for Waxhaw
Nearby Codependency Therapists Searches for Waxhaw
- Belmont
- Charlotte
- Cramerton
- Harrisburg
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Monroe
- Pineville
- Stallings
- Weddington
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.