Therapists in Watauga County, NC

Ever find yourself in an internal loop of “I’m not good enough,” “It’s all my fault,” or “no one cares”? You often feel lonely, even in a large group of people or like you never really fit in. Perhaps you’ve found drugs or alcohol to “treat” your feelings of emptiness and insecurity around connecting with others. You’ve experienced events in life you’ve never spoken about and are wondering how these things are still showing up in your day-to-day choices. Maybe you’ve been told your whole life to lean into a belief system that no longer serves you and you are ready to explore more meaningful explanations on how to live your best life

Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with. Relationships, jobs, or family are often at the center of why they may feel anxious or depressed. Regardless of why, you’re here, reading my profile, and likely ready for a change. Many of my clients feel this way when they reach out. Most of my clients are aged mid-20s through their 50s and are seeking to cope with relationships, careers, alcohol or substance use, or other stressors of being an adult.

Sometimes we feel broken, exhausted, and lost. We look around and where there was once hope, we now see a fog filled with confusion, anger, loss or more. Does this sound like you? If so, you are not alone. Whether it's the haunting of your past or present problems chaining you down, you can learn to break those chains and live free on a new path. All our stories are different, but they don’t have to leave us hopeless and broken. Whether yours has worry, abuse, low self-esteem, depression, or you struggle to accomplish goals, I want to be here for you. You can overcome insecurities, traumas, or other barriers, and live a full life.

Relationships are hard and the struggles we experience can be complex. We don’t always understand or have the words to explain what's going on in our lives- but we know we aren't feeling how we want to. The traditional approach to therapy can be intimidating and at times, hard to understand. In my sessions, we will build our relationship with humor and compassion. I believe that everyone's problems are unique. I'm here to help guide you to discover the best ways to heal in your situation. I am passionate in helping couples, families and individuals heal through reframing and normalizing your conflicts while creating new experiences.

I'm a licensed therapist with over 10 years in the mental health field. I gained my therapeutic skills as a school counselor, school based mental health clinician, and private practice work. I enjoy working with children, adolescents, and families on issues of depression, anxiety, ADHD, parenting, adjustments/transitions, and other mental health concerns. I'm here to help my clients meet their goals by providing a safe and non-judgmental environment where they feel respected and accepted.

Hi there and welcome! I’m Jillian but please call me Jay. I’m a LCSWA specialized in treating trauma, eating disorders, disordered eating, and negative body image. Whether you're ready to process through past trauma, battling an eating disorder, or struggling with negative body image, I am here to offer you a safe and supportive space to explore, process, and heal. Together, we will address your unique concerns and underlying issues, develop a healthier relationship with food, and cultivate self-acceptance.

I am currently only taking clients for Gottman Method therapy which is private pay only. I have completed Gottman Level 3 training. I have a waitlist for all other clients. However, I do recommend the therapists at Abide Inclusive Therapy who currently have openings. You can schedule a consult for members of the group through me. We can find ways for you to feel more confident and energized in business, academic and social situations. We can identify your goals and make a plan to get there. We are a small group of clinicians serving individuals, couples, and families in Maryland and North Carolina.

My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure.Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness.

I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.

Life is tough! I recognize and understand that sometimes life knocks us down or throws us a curveball. Every now and then it can make it hard to get out of bed, ignoring our everyday responsibilities. Sometimes it can make us very anxious, worrying all the time if the decisions we're making are the right ones. Making difficult transitions in life (i.e. what college to go to, what job to accept and am I in the right relationship) can be stressful. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making and reframing those automatic negative thoughts.

Jonathan is an athlete-turned mental coach & licensed psychotherapist who is deeply committed to remaining undomesticated. A former Division 1 athlete and military academy graduate. For the past 20 years Jonathan has worked in the mental health industry. He works extensively with men who desire to grow in their masculine frame as protectors, providers, and leaders. He offers a Rite of Passage Men's group (8 weeks) as well as a 3 day men's basic survival mountain course in North Carolina. Check out his instagram page for free content: PrimalVirtues