Therapists in Watauga County, NC

People seek therapy for a variety of reasons. Some are in crisis, others are at a turning point in their lives, many want to understand and change longstanding patterns that are self-defeating or unsatisfying. I've been in practice for 38 years, and I continue to be deeply curious and interested in people. I'm glad to have the opportunity to assist my clients on their journeys towards more balanced and meaningful lives. I have a general therapy practice, and I've been specializing in the treatment of eating disorders since 1993. I moved to Boone and opened a part time practice here in September 2016.

Hello, and welcome. I'm glad you're here. You may be wondering what therapy is like and whether I would be a good fit for your specific needs. Broadly, my specialties include the treatment of anxiety and depression in adults. My clients also seek guidance on coping well with the psychological aspects of living with a chronic health condition, including cancer, chronic pain, and diabetes. Grief and loss may also be a focus of treatment. You can expect an initial evaluation and feedback. We will collaborate on goals for treatment and discuss approaches we can take to meet your goals.

My goal is to create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. My work with clients is based on a collaborative approach that promotes a strong alliance and allows for open and honest communication. Within this foundation, clients develop the safety and freedom to challenge behaviors and beliefs and discover new attitudes that promote change.

I work with families, couples, and individuals, including adults, adolescents and children. Treatment modalities include: ( TFCBT), Solution Focused therapy, Family Systems therapy, play therapy, Cognitive Behavioral Therapy, CPT, creative and expressive therapies. I approach clients with a strength based focus, believing that clients move at their own pace and have a right to self determination. Therapy starts "where the client is" and goals reflect their needs and input.. I do not discriminate or refuse professional services to anyone on the basis of race, gender, religion, national origin, or sexual orientation.

*Waitlist* If you're ready to make change in your life, you've come to the right place. If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets!) If you dislike sitting in an office and want to meet OUTDOORS for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, kayak, or even ski/board during your session! I believe the best therapy happens while moving your body in nature. I specialize in relationships, body-centered therapy, trauma-healing, LGBTQIA+, and goal-achievement.

Therapy is like taking a class on yourself. I believe we all innately have the strength and ability to endure, overcome, heal and grow. My goal is to provide you with tools and strategies to feel like yourself again, to manage your stress and overcome problems that may be keeping you from achieving your goals. I utilize cognitive behavioral therapy, motivational interviewing, mindfulness based stress reduction and a humanistic, strengths based approach to therapy. Most recently I trained in Mind Body Medicine through Harvard Medical School.

Accepting new clients! Welcome, and congratulations on taking the first step to attending counseling! I strive to hold a safe and authentic space for my clients where they can feel supported. My passion is working with college students, young adults, and adults who are experiencing depression, anxiety, stress, low self-esteem, major life changes, relationship concerns, and more. I discovered this passion during my time working with college students at Appalachian State Counseling and Psychological Services. Making changes can be scary, but together we can break down these barriers so you can live your ideal life.

Carl Rogers once said, "When I accept myself just as I am, then I change." When it comes to mental health, sometimes we just need a space that allows for that; a space to be - to express, to reflect, and to release. Counseling may be that space for you or someone you know. Whether you're struggling with a current state, a past experience, or are looking for new ways to encourage your well-being and growth, I would be honored to support you.

Perhaps the joy of life seems just out of reach and you are moving further from the person you want to be. There is hope. We are all capable of positive change, of finding joy, and of becoming the person we want to be. Some seasons in life, we just need a little help getting there. Whether you're experiencing stress, anxiety, depression, relationship issues, or you have a painful past, there is a way forward. I want to help you take steps toward building the future you want and reviving your full self. Emotional wellness, healthy relationships, and healing can be yours.

I work with both individuals and couples, empowering people to cultivate their relationships into the source of strength, hope, and life that is needed. In individual work I focus on cultivating resilience, emotional girth, and strategic approaches to difficult circumstances and relationships. In couples work my goal is to preserve and expand relationships, helping couples to grow together through life challenges in a way that is mutually beneficial and supportive. As a Christian, I also integrate matters of faith with these goals appropriate to the unique needs of each client.

42 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and certifications in the fitness industry as well and believe strongly in the mind/body experience in relation to the concept of holistic wellness. In person and remote counseling available. I am licensed in North Carolina, Florida and California.

Hello! And thank you for considering me to be your therapist. When I think about the times in my life that I have needed help and reached out for it, I have been amazed and grateful when someone reached back. The fact that you are reading this right now demonstrates that you are considering a change of some sort. That takes guts. It is hard work to make a change, but important work nevertheless. Whether it is anxiety, depression, trauma, transitions, building strong relationships, or exploring gender and sexuality, I am motivated to listen to what you need and want.

It is important for you to find a therapist you feel comfortable with. I seek to provide a space of hope, non-judgment, and authenticity. I support individuals navigating a variety of challenges including anxiety, depression, substance use, trauma, and relationships. My primary populations are emerging and young adults; I work with people ages 14+. I am passionate about human rights, social justice, reproductive rights, and I am an LGBTQI+ ally. Through holistic person-centered empowerment, the individuals I work with take steps to grow, heal, and create a life worth living.

** Christian Counseling ** My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.

I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past thirteen years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.

At times in our lives we will face challenges where we do not know how to move forward, we might feel stuck or abandoned, lost or overwhelmed. My approach to counseling is that of a journey we walk together. It is one of conversation, exploration, uncovering, and understanding. I believe that the key to a successful counseling experience is built from our sense of connectedness, mutual respect, trust, and honesty - not only with each other but with ourselves. I trust that you have the ability to create and enact the changes that you want and need in your life and I am here to walk this journey of self-discovery & unfolding with you.

I specialize in treating PTSD/trauma, anxiety & depression, life transitions & stress management, grief & loss, and women's issues. I have a combined total of over 29 years working in the mental health field in public, private, virtual, and school settings. My style is relaxed, conversational, reflective, and solution-oriented, and I am naturally empathetic and intuitive. I integrate systemic, holistic, neuro-biopsychosocial, and traditional psychotherapeutic methods to assist you in your journey toward emotional and relational balance.

I help teens and adults like you who want to break destructive cycles and gain control of their feelings, relationships and lives. You've tried to manage your stress and anxiety, but the ways that help others don't work (or last) for you. You often feel misunderstood and different from others, while hiding how much you are struggling, Sometimes, this burying of stress and feelings can cause you to hit a breaking point. You are highly sensitive to others feelings, that it seems easier to help others than yourself. You don't want to burden others with your problems or know they can't understand. But you still want to get help, too.

Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety, depression, and/or trauma may have you feeling depleted and discouraged, I believe that counseling can help you find the most authentic and resilient version of yourself through these experiences.