Trauma and PTSD Therapists in Walkertown, NC

Photo of Sarah A Solomon, MSW, LCSW, Clinical Social Work/Therapist
Sarah A Solomon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Walkertown, NC 27051
I believe it is important to develop an understanding of the impact very stressful or traumatic events and how to grow from those experiences.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
I believe it is important to develop an understanding of the impact very stressful or traumatic events and how to grow from those experiences.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
(336) 515-6271 View (336) 515-6271
Photo of Joann Governale - Loving Reconnections Behavioral Health PA, MSW, LCSW, BA, Psy, Clinical Social Work/Therapist
Loving Reconnections Behavioral Health PA
Clinical Social Work/Therapist, MSW, LCSW, BA, Psy
Verified Verified
Walkertown, NC 27051
I wholeheartedly believe in the resilience of the human spirit and that each of us are imbued with the desire to achieve, to connect and have peace. Change is usually associated with stress and we are not fond of it; we find comfort in our routine even when that routine is allowing us to feel overwhelmed, underappreciated and at its worst, neglected or abused. Change is what inspires and produces growth. Without growth, we whither and shrink away becoming someone whom we barely recognize. We are life forces and energy that need growth in order to realize our fullest potential
I wholeheartedly believe in the resilience of the human spirit and that each of us are imbued with the desire to achieve, to connect and have peace. Change is usually associated with stress and we are not fond of it; we find comfort in our routine even when that routine is allowing us to feel overwhelmed, underappreciated and at its worst, neglected or abused. Change is what inspires and produces growth. Without growth, we whither and shrink away becoming someone whom we barely recognize. We are life forces and energy that need growth in order to realize our fullest potential
(336) 728-6253 View (336) 728-6253
Photo of Tonjia Kiara Armstrong, LCMHC, NCC, MS, Licensed Professional Counselor
Tonjia Kiara Armstrong
Licensed Professional Counselor, LCMHC, NCC, MS
Verified Verified
Walkertown, NC 27051
Not accepting new clients
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.
Today is your day to make the decision to be a better you! Are you just existing and not living? Do you feel like something is missing? Do you feel like you are free falling? Is there an elephant in the room that you have not addressed? Are you losing a battle with your mind everyday? Do you feel stuck? Allow me to help guide you through these things. Just know that you are not alone and even the toughest warriors need strategy to fight through the war. Together, we can face these battles and find victory in blooming into the person you are meant to be.
(336) 585-8653 View (336) 585-8653

More Therapists Nearby

Photo of Hannah Kaye, MSW, LCSW, Clinical Social Work/Therapist
Hannah Kaye
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284  (Online Only)
Whether you're seeking support for trauma, ADHD, adult autism, or depression, I'm here to provide you with the personalized care and guidance you deserve.
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
Whether you're seeking support for trauma, ADHD, adult autism, or depression, I'm here to provide you with the personalized care and guidance you deserve.
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
(336) 221-3951 View (336) 221-3951
Photo of Tiffany Smith, LCSW-A, MSW, Clinical Social Work/Therapist
Tiffany Smith
Clinical Social Work/Therapist, LCSW-A, MSW
Verified Verified
Winston Salem, NC 27106
Are you feeling easily startled, irritable, having nightmares, panic attacks, unwanted thoughts or memories of the event(s), having difficulty socializing with family, friends or people in public. If you are experiencing any of these symptoms I can help you overcome them. These are trauma responses, and the only way to reduce them or overcome them is to face the event(s) that are haunting you head on. I have experience serving individual who have suffered trauma like first responders, military, veterans, sexual assault victims and more. Don't keep putting your selfcare on the back burner. Call me and I can help
Are you feeling easily startled, irritable, having nightmares, panic attacks, unwanted thoughts or memories of the event(s), having difficulty socializing with family, friends or people in public. If you are experiencing any of these symptoms I can help you overcome them. These are trauma responses, and the only way to reduce them or overcome them is to face the event(s) that are haunting you head on. I have experience serving individual who have suffered trauma like first responders, military, veterans, sexual assault victims and more. Don't keep putting your selfcare on the back burner. Call me and I can help
(336) 649-4352 View (336) 649-4352
Photo of April Fjeld, MEd, MA, LCMHC-A, NCC, Counselor
April Fjeld
Counselor, MEd, MA, LCMHC-A, NCC
Verified Verified
1 Endorsed
Kernersville, NC 27284
Life is hard. Are you like 2018 me-always giving & doing for others, while putting yourself last? Ready to snap if one more person suggests self-care as the magic cure & all you need (oh thank you friend, if only I had taken a bubble bath..)? Counseling may have been an idea for a while, but just taking the next step feels exhausting? You've heard things like "work through your problems & past," but you have no clue what that looks like? I thought putting trauma in a box was me working through it. From the outside it appeared like I had it all together, until I didn't. You are not meant to carry this weight alone.
Life is hard. Are you like 2018 me-always giving & doing for others, while putting yourself last? Ready to snap if one more person suggests self-care as the magic cure & all you need (oh thank you friend, if only I had taken a bubble bath..)? Counseling may have been an idea for a while, but just taking the next step feels exhausting? You've heard things like "work through your problems & past," but you have no clue what that looks like? I thought putting trauma in a box was me working through it. From the outside it appeared like I had it all together, until I didn't. You are not meant to carry this weight alone.
(336) 439-1964 View (336) 439-1964
Photo of Brittani Wilson, LCSW, Clinical Social Work/Therapist
Brittani Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winston Salem, NC 27102  (Online Only)
I have spent an extensive amount of time deepening my understanding of human attachment, our nervous systems, executive functioning and symptoms of trauma.
I am so happy you are here. The decision to begin (or deepen) therapy is a big one. It can be hard to reach out but you have made to the first (and often hardest) step. Whether you are experiencing symptoms of Anxiety, PTSD, relationship issues, grief and loss, or behavioral needs I am here to help. I believe you are the expert of your own lives and I am there to help you deepen your understanding of yourself and the world around you. I specialize in working with children, parents and caregivers via telehealth. I believe all children have the ability to learn, and all families have the ability to be resilient despite adversity.
I have spent an extensive amount of time deepening my understanding of human attachment, our nervous systems, executive functioning and symptoms of trauma.
I am so happy you are here. The decision to begin (or deepen) therapy is a big one. It can be hard to reach out but you have made to the first (and often hardest) step. Whether you are experiencing symptoms of Anxiety, PTSD, relationship issues, grief and loss, or behavioral needs I am here to help. I believe you are the expert of your own lives and I am there to help you deepen your understanding of yourself and the world around you. I specialize in working with children, parents and caregivers via telehealth. I believe all children have the ability to learn, and all families have the ability to be resilient despite adversity.
(336) 439-8876 View (336) 439-8876
Photo of Kristin Reiners Nichols, MA, LCMHC-S, NCC
Kristin Reiners Nichols
Licensed Clinical Mental Health Counselor, MA, LCMHC-S, NCC
Verified Verified
Winston Salem, NC 27106
I work compassionately with women and college students to overcome trauma, and work through life issues in order to grow beyond perceived limitations.
Creating new possibilities, transforming pain and loss into abundance, and living a truly fulfilled life takes courage. I will partner with you in emotionally safe, compassionate conversations and activities where you can experience movement towards spiritual, emotional ,mental and physical health.. You are powerful beyond your imagination! Allow your "Breakdowns" to lead to "Breakthroughs!" I would be honored to walk beside you, your family member or friend during this journey.
I work compassionately with women and college students to overcome trauma, and work through life issues in order to grow beyond perceived limitations.
Creating new possibilities, transforming pain and loss into abundance, and living a truly fulfilled life takes courage. I will partner with you in emotionally safe, compassionate conversations and activities where you can experience movement towards spiritual, emotional ,mental and physical health.. You are powerful beyond your imagination! Allow your "Breakdowns" to lead to "Breakthroughs!" I would be honored to walk beside you, your family member or friend during this journey.
(336) 298-6912 View (336) 298-6912
Photo of Claudia Davies, LCSW, TF-CBT, Clinical Social Work/Therapist
Claudia Davies
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
Winston Salem, NC 27107  (Online Only)
Hello there and welcome to my safe space. I am a Licensed Clinical Social Worker and Certified Trauma Focused Cognitive Behavioral Therapist. I have several years of clinical experience working with individuals, families and groups of various ages, race, nationalities, and ethnicities. I have experience working in outpatient, psychiatric behavioral health, and hospice settings. Therapy is a partnership, and as partners, together, we will determine what therapeutic intervention(s) is best for you. My goal is to use what I know, to do what I can, to help you navigate and cope with life in whatever capacity that may look like for you.
Hello there and welcome to my safe space. I am a Licensed Clinical Social Worker and Certified Trauma Focused Cognitive Behavioral Therapist. I have several years of clinical experience working with individuals, families and groups of various ages, race, nationalities, and ethnicities. I have experience working in outpatient, psychiatric behavioral health, and hospice settings. Therapy is a partnership, and as partners, together, we will determine what therapeutic intervention(s) is best for you. My goal is to use what I know, to do what I can, to help you navigate and cope with life in whatever capacity that may look like for you.
(336) 439-8786 View (336) 439-8786
Photo of Rebecca Johnson, LCSW, Clinical Social Work/Therapist
Rebecca Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27107
Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety, trauma and PTSD and in addition to talk therapy, understands the importance of including evidence-based interventions such as EMDR and sand tray therapy to provide the best possible service. Rebecca offers a warm, comfortable, and compassionate environment while supporting adolescents, young adults and families to live their best lives.
Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety, trauma and PTSD and in addition to talk therapy, understands the importance of including evidence-based interventions such as EMDR and sand tray therapy to provide the best possible service. Rebecca offers a warm, comfortable, and compassionate environment while supporting adolescents, young adults and families to live their best lives.
(336) 628-8646 View (336) 628-8646
Photo of LaMiya Harrison, LCSWA
LaMiya Harrison
LCSW Associate, LCSWA
Verified Verified
2 Endorsed
Winston Salem, NC 27105
Specializing in anxiety, depression, teen counseling, trauma, life transitions, & women's issues, my approach draws from various therapeutic modalities tailored to your needs.
Imagine having a therapist who not only understands your challenges but collaborates with you to cultivate tangible positive changes. If you're grappling with issues like anxiety, trauma, or seeking genuine healing, I'm here for you. My goal is to equip you with more than just coping skills – it's about navigating your unique journey authentically and finding relief. You deserve a safe, non-judgmental space to explore the past, navigate the present, and charter your path toward a more fulfilling future. Let's take this courageous step together toward transformative healing and self-discovery.
Specializing in anxiety, depression, teen counseling, trauma, life transitions, & women's issues, my approach draws from various therapeutic modalities tailored to your needs.
Imagine having a therapist who not only understands your challenges but collaborates with you to cultivate tangible positive changes. If you're grappling with issues like anxiety, trauma, or seeking genuine healing, I'm here for you. My goal is to equip you with more than just coping skills – it's about navigating your unique journey authentically and finding relief. You deserve a safe, non-judgmental space to explore the past, navigate the present, and charter your path toward a more fulfilling future. Let's take this courageous step together toward transformative healing and self-discovery.
(980) 246-9222 View (980) 246-9222
Photo of Kimberly B Martin, MA, LCMHC, LCAS
Kimberly B Martin
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Winston Salem, NC 27103
I am passionate about working with clients who are dealing with past trauma, family dynamics, life transitions, substance use, anger, depression, anxiety, and are willing to work on themselves to make changes.
First of all, let me take this time to let you know how brave you are for reaching out. Life is challenging and when you feel as though the weight of it is too heavy to bear, it can be difficult to take that step and reach out to combat the difficult feelings. I want to assist you in this journey to take control of your life. Whether you are dealing with addiction, depression, anxiety, bipolar disorder, a personality disorder, or anything that is keeping you from living your best life, I can help you reach your goals.
I am passionate about working with clients who are dealing with past trauma, family dynamics, life transitions, substance use, anger, depression, anxiety, and are willing to work on themselves to make changes.
First of all, let me take this time to let you know how brave you are for reaching out. Life is challenging and when you feel as though the weight of it is too heavy to bear, it can be difficult to take that step and reach out to combat the difficult feelings. I want to assist you in this journey to take control of your life. Whether you are dealing with addiction, depression, anxiety, bipolar disorder, a personality disorder, or anything that is keeping you from living your best life, I can help you reach your goals.
(336) 518-5267 View (336) 518-5267
Photo of Bethany Miller, LCSW, MSW, (GA, NC), Clinical Social Work/Therapist
Bethany Miller
Clinical Social Work/Therapist, LCSW, MSW, (GA, NC)
Verified Verified
Winston Salem, NC 27109  (Online Only)
Are you wondering if therapy is for you, and nervous about what to expect? Have you been going through some difficult times and not sure where to go from here? Researching therapists is a big step, and I am here to answer any questions you have that might make you more comfortable. We will build a safe space for you to explore what you need. I am here to be a support, advocate, and teammate for you. I have extensive experience working with those who have experienced sexual and/or relationship harm, those questioning unwanted sexual experiences or unhealthy relationships, trauma, LGBTQ+ individuals, and life adjustments.
Are you wondering if therapy is for you, and nervous about what to expect? Have you been going through some difficult times and not sure where to go from here? Researching therapists is a big step, and I am here to answer any questions you have that might make you more comfortable. We will build a safe space for you to explore what you need. I am here to be a support, advocate, and teammate for you. I have extensive experience working with those who have experienced sexual and/or relationship harm, those questioning unwanted sexual experiences or unhealthy relationships, trauma, LGBTQ+ individuals, and life adjustments.
(404) 590-7155 View (404) 590-7155
Photo of Kelly Schaller, MSW, LCSW, Clinical Social Work/Therapist
Kelly Schaller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winston Salem, NC 27107
I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...
I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...
(336) 604-0397 View (336) 604-0397
Photo of Olivia Smith, MA, LCMHC, LCAS, Licensed Professional Counselor
Olivia Smith
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27106
I enjoy working with all ages, especially young children and teens. My areas of interest include traumatic experiences, PTSD, addiction, anxiety, depression and grief. I have had specialized experience working with trauma survivors of a of all ages in a hospital setting. I believe in a collaborative, empathetic, person-centered, holistic approach.
I enjoy working with all ages, especially young children and teens. My areas of interest include traumatic experiences, PTSD, addiction, anxiety, depression and grief. I have had specialized experience working with trauma survivors of a of all ages in a hospital setting. I believe in a collaborative, empathetic, person-centered, holistic approach.
(336) 502-2114 View (336) 502-2114
Photo of Brandon L Lowe - Knew Era Consulting, PLLC (Counseling & DWI Tx), LCMHC, LCAS, CCSI, MAC, CSOTP, Licensed Professional Counselor
Knew Era Consulting, PLLC (Counseling & DWI Tx)
Licensed Professional Counselor, LCMHC, LCAS, CCSI, MAC, CSOTP
Verified Verified
1 Endorsed
Winston Salem, NC 27107
I provide outpatient treatment for individuals with mental health diagnoses (depression, anxiety, ADHD, ODD, PTSD, personality disorder, bipolar, schizophrenia, etc.
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
I provide outpatient treatment for individuals with mental health diagnoses (depression, anxiety, ADHD, ODD, PTSD, personality disorder, bipolar, schizophrenia, etc.
My name is Dr. Brandon Lowe and I'm a dually licensed therapist. I am the owner of Knew Era Consulting PLLC behavioral health agency where my staff and I provide therapeutic services. I have both LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addictions Specialist) licensures. I specialize in mental health, addictions (substance abuse), and sex offender treatment (Certified Sex Offender Treatment Professional, CSOTP). I have been in the Mental Health field since 2006 (15 years). My staff provides therapy in both English and Spanish.
(336) 203-8716 View (336) 203-8716
Photo of Chelsea Rogers, LCMHC, QS, RPT-S, Licensed Professional Counselor
Chelsea Rogers
Licensed Professional Counselor, LCMHC, QS, RPT-S
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I work with all ages struggling with various issues but many common issues I see are anxiety, trauma, depression, mood fluctuations, self-harm, school and home behavioral issues, aggression, attachment problems, relationship issues, sexual identity, and eating disorders. I also work with families to improve communication patterns, enhance relationships, shift responsibilities in the household, prevent enabling of maladaptive behaviors, implement a behavioral system, improve harmony, and regain order in the home. I am a Qualified Clinical Supervisor and I am available to provide supervision for LCMHC-A and Master's Level interns.
I work with all ages struggling with various issues but many common issues I see are anxiety, trauma, depression, mood fluctuations, self-harm, school and home behavioral issues, aggression, attachment problems, relationship issues, sexual identity, and eating disorders. I also work with families to improve communication patterns, enhance relationships, shift responsibilities in the household, prevent enabling of maladaptive behaviors, implement a behavioral system, improve harmony, and regain order in the home. I am a Qualified Clinical Supervisor and I am available to provide supervision for LCMHC-A and Master's Level interns.
(336) 901-9380 View (336) 901-9380
Photo of Skylar Elise McGhee, LCMHCA, Counselor
Skylar Elise McGhee
Counselor, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
I specialize in working with eating disorders, self-esteem, trauma, depression & anxiety, OCD, and life transitions.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
I specialize in working with eating disorders, self-esteem, trauma, depression & anxiety, OCD, and life transitions.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
(919) 587-8372 View (919) 587-8372
Photo of Tiffany Franzo, LCMHC, LCAS
Tiffany Franzo
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Many of my clients first come to therapy looking for a way to get back to something that feels normal. We all wrestle to find balance and restoration after a loss or a major life change, and can often feel lost and confused about where to start. After a while, exhaustion, anxiety, depression, and outright overwhelm can weigh us down in mind, body, and spirit. It can sometimes be hard to see a path forward out of trauma, transition, or grief. I believe that each of us deserves to be supported in finding a way through our pain into a new place of growth, healing, and hope.
Many of my clients first come to therapy looking for a way to get back to something that feels normal. We all wrestle to find balance and restoration after a loss or a major life change, and can often feel lost and confused about where to start. After a while, exhaustion, anxiety, depression, and outright overwhelm can weigh us down in mind, body, and spirit. It can sometimes be hard to see a path forward out of trauma, transition, or grief. I believe that each of us deserves to be supported in finding a way through our pain into a new place of growth, healing, and hope.
(336) 203-7646 x1 View (336) 203-7646 x1
Photo of Mandie Overocker, MEd, EdS, LCMHC, NCC, Licensed Professional Counselor
Mandie Overocker
Licensed Professional Counselor, MEd, EdS, LCMHC, NCC
Verified Verified
Kernersville, NC 27284
I have an extensive history working with at-risk adolescents as well as significant training and continuing education in the field of trauma and dissociation both in adolescents and adults.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
I have an extensive history working with at-risk adolescents as well as significant training and continuing education in the field of trauma and dissociation both in adolescents and adults.
I specialize in working with adults, college students, business owners, and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions and grief and loss issues. Children between ages of 5 and 10 years old are seen on case by case basis. Clients seeking lasting changes in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their truth AND who are willing to do the personal reflection and work this demands are ideal clients for my practice.
(336) 203-7394 View (336) 203-7394

See more therapy options for Walkertown

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.