Therapists in Wagram, NC

Photo of Rolanda Jones, LCMHC-A, LCAS-A
Rolanda Jones
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Wagram, NC 28396
(910) 310-3111 View (910) 310-3111

More Therapists Nearby

Photo of Yolanda Alford-Floyd - Purpose Counseling Services,PLLC , MA, LCMHCS, TF-CBT, Licensed Professional Counselor
Purpose Counseling Services,PLLC
Licensed Professional Counselor, MA, LCMHCS, TF-CBT
Verified Verified
2 Endorsed
Laurinburg, NC 28352
Life can be challenging leaving you unsure of what is your next step. Purpose Counseling Services, PLLC is here to help you. Yolanda Alford,MA, LCMHCS has an extensive background of working with children, families, couples and military. Accepting clients in North Carolina and South Carolina.
Life can be challenging leaving you unsure of what is your next step. Purpose Counseling Services, PLLC is here to help you. Yolanda Alford,MA, LCMHCS has an extensive background of working with children, families, couples and military. Accepting clients in North Carolina and South Carolina.
(910) 501-2495 View (910) 501-2495
Photo of Kozma Hoskins McLEAN - KH McLean, Counseling Services PLLC, LCMHCS, LPC, MAC, CCTP
KH McLean, Counseling Services PLLC
Licensed Clinical Mental Health Counselor, LCMHCS, LPC, MAC, CCTP
Verified Verified
Laurinburg, NC 28352
Welcome to my website! Hello my Name is Kozma Hoskins McLean, and I am here to assist you! K. H. McLean, Counseling Services PLLC, is owned & operated by Kozma Marie Hoskins McLean, MS, LCMHCS, LPC, MAC, CCTP. Specializing in Child, Adolescent & Family Services. I am a professionally trained fully Licensed Clinical Mental Health Counselor Supervisor , (LCMHCS) in NC, Licensed Professional Counselor, (LPC), in SC and VA. Certified Master Addictions Counselor & Certified Clinical Trauma Professional.Over the last 13-years I have worked as a Continuing Education Instructor, Social Worker/Bereavement (CM), for Hospice, & Contract OPT.
Welcome to my website! Hello my Name is Kozma Hoskins McLean, and I am here to assist you! K. H. McLean, Counseling Services PLLC, is owned & operated by Kozma Marie Hoskins McLean, MS, LCMHCS, LPC, MAC, CCTP. Specializing in Child, Adolescent & Family Services. I am a professionally trained fully Licensed Clinical Mental Health Counselor Supervisor , (LCMHCS) in NC, Licensed Professional Counselor, (LPC), in SC and VA. Certified Master Addictions Counselor & Certified Clinical Trauma Professional.Over the last 13-years I have worked as a Continuing Education Instructor, Social Worker/Bereavement (CM), for Hospice, & Contract OPT.
(910) 405-8705 View (910) 405-8705
Photo of Eva Marie Jones, MA, LCMHC
Eva Marie Jones
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Raeford, NC 28376  (Online Only)
Anxiety and depression is most common among mental illnesses however is considered as treatable. The good news is you don't have to live life weighed down in fear. The goal is to live life without letting life live you. This can be accomplished by freeing yourself from past trauma, recognizing who you are and realizing that you are worth having a successful, productive and mostly a joyful life. Yes, there can be freedom and joy in your journey. Joy comes from within (your gifts and talents) and are often covered up by fear and worry. When you decide to put anxiety and depression where they belong and make changes, joy will come.
Anxiety and depression is most common among mental illnesses however is considered as treatable. The good news is you don't have to live life weighed down in fear. The goal is to live life without letting life live you. This can be accomplished by freeing yourself from past trauma, recognizing who you are and realizing that you are worth having a successful, productive and mostly a joyful life. Yes, there can be freedom and joy in your journey. Joy comes from within (your gifts and talents) and are often covered up by fear and worry. When you decide to put anxiety and depression where they belong and make changes, joy will come.
(910) 387-1412 View (910) 387-1412
Photo of Dr. Tawana Denise Helmich, EdD, LPC
Dr. Tawana Denise Helmich
Licensed Clinical Mental Health Counselor, EdD, LPC
Verified Verified
Raeford, NC 28376  (Online Only)
As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.
As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.
(910) 415-1728 View (910) 415-1728
Photo of Kacie Noll, LCSW-A
Kacie Noll
LCSW Associate , LCSW-A
Verified Verified
4 Endorsed
Raeford, NC 28376  (Online Only)
Hi! I’m Kacie, a Licensed Clinical Social Work Associate (LCSWA) dedicated to providing a personalized and empathetic therapeutic experience. I firmly believe that therapy is not one-size-fits-all, and I am committed to meeting clients where they are on their unique therapeutic journey. I am passionate about the mind-body connection and use a blend of therapeutic techniques to help clients overcome challenges and achieve their goals. With a special interest in working with military families and navigating their unique circumstances, I also have extensive experience with anxiety, depression, PTSD, and relationship issues.
Hi! I’m Kacie, a Licensed Clinical Social Work Associate (LCSWA) dedicated to providing a personalized and empathetic therapeutic experience. I firmly believe that therapy is not one-size-fits-all, and I am committed to meeting clients where they are on their unique therapeutic journey. I am passionate about the mind-body connection and use a blend of therapeutic techniques to help clients overcome challenges and achieve their goals. With a special interest in working with military families and navigating their unique circumstances, I also have extensive experience with anxiety, depression, PTSD, and relationship issues.
(919) 246-5102 View (919) 246-5102
Photo of Holly Young, LMHC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Maxton, NC 28364
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
(828) 547-9398 View (828) 547-9398

Online Therapists

Photo of Ryan Robert Adamczyk, PhD, MA, LCMHC, Licensed Professional Counselor
Ryan Robert Adamczyk
Licensed Professional Counselor, PhD, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
(980) 229-4354 x2 View (980) 229-4354 x2
Photo of Stephanie Blackburn, LCSW, Clinical Social Work/Therapist
Stephanie Blackburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Stephanie Blackburn is a Licensed Clinical Social Worker with 10 years of experience in mental health. With a solid foundation in clinical practice starting with children all the way to geriatrics at the VA Hospital, she specializes in anxiety, depression, substance use, grief, careers, military/veterans, trauma and PTSD, stress, life transitions, and parenting. Whether engaging with teens navigating the challenges of adolescence, adults facing life transitions, or geriatric clients coping with the complexities of aging, her commitment to fostering mental and emotional well-being remains unwavering.
Stephanie Blackburn is a Licensed Clinical Social Worker with 10 years of experience in mental health. With a solid foundation in clinical practice starting with children all the way to geriatrics at the VA Hospital, she specializes in anxiety, depression, substance use, grief, careers, military/veterans, trauma and PTSD, stress, life transitions, and parenting. Whether engaging with teens navigating the challenges of adolescence, adults facing life transitions, or geriatric clients coping with the complexities of aging, her commitment to fostering mental and emotional well-being remains unwavering.
(980) 372-8316 View (980) 372-8316
Photo of Mary Wood, LCSW, Clinical Social Work/Therapist
Mary Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27519
Embarking on the journey of therapy can understandably be daunting. It requires significant strength to acknowledge when some challenges are too complex to manage alone. I am deeply committed to normalizing mental health care and creating a supportive environment where clients feel understood and valued. I specialize in working with both adolescents and adults, addressing a broad spectrum of concerns, including anxiety, depression, OCD, bipolar disorder, relationship and family issues, and challenges with self-esteem.
Embarking on the journey of therapy can understandably be daunting. It requires significant strength to acknowledge when some challenges are too complex to manage alone. I am deeply committed to normalizing mental health care and creating a supportive environment where clients feel understood and valued. I specialize in working with both adolescents and adults, addressing a broad spectrum of concerns, including anxiety, depression, OCD, bipolar disorder, relationship and family issues, and challenges with self-esteem.
(984) 206-3514 View (984) 206-3514
Photo of Janaya Sadler - Urban Healing Counseling, PLLC, LCSW
Urban Healing Counseling, PLLC
LCSW
Verified Verified
2 Endorsed
Knightdale, NC 27545
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
(984) 222-3006 View (984) 222-3006
Photo of Carla Kucinski, LCMHCA, NCC, Counselor
Carla Kucinski
Counselor, LCMHCA, NCC
Verified Verified
3 Endorsed
Greensboro, NC 27401  (Online Only)
What so many of us are craving lately is peace. Our hearts, bodies and souls are carrying so much. We’re worried and weary. Maybe that’s what brought you here. You need help navigating uncertainty and change in your life--whether it's trauma, chronic illness, loss or anxiety. Sometimes we need someone to help guide us through these seasons of life and discover our inner wisdom to grow, heal and thrive again--not just survive. I’m here to help you find your way. To move through and heal from our pain, we need tools to feel grounded, to feel our feelings instead of run from them, and to develop a deeper relationship with ourselves.
What so many of us are craving lately is peace. Our hearts, bodies and souls are carrying so much. We’re worried and weary. Maybe that’s what brought you here. You need help navigating uncertainty and change in your life--whether it's trauma, chronic illness, loss or anxiety. Sometimes we need someone to help guide us through these seasons of life and discover our inner wisdom to grow, heal and thrive again--not just survive. I’m here to help you find your way. To move through and heal from our pain, we need tools to feel grounded, to feel our feelings instead of run from them, and to develop a deeper relationship with ourselves.
(336) 530-5958 View (336) 530-5958
Photo of O'Neale Atkinson, LCSW, Clinical Social Work/Therapist
O'Neale Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28205
I believe that attention to mental health is a vital part of self-care and want to create a therapeutic space that supports and embraces people of all orientations and identities. I enjoy working with adults and older adolescent youth as they navigate life transitions and issues related to depression, anxiety, self-concept, and relationships.
I believe that attention to mental health is a vital part of self-care and want to create a therapeutic space that supports and embraces people of all orientations and identities. I enjoy working with adults and older adolescent youth as they navigate life transitions and issues related to depression, anxiety, self-concept, and relationships.
(704) 285-1841 View (704) 285-1841
Photo of Robyn Claar - Robyn Claar, Ph.D., PLLC, PhD, Psychologist
Robyn Claar, Ph.D., PLLC
Psychologist, PhD
Verified Verified
Durham, NC 27713
Waitlist for new clients
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
I am a clinical psychologist who specializes in working with children, teenagers and young adults struggling with anxiety, stress, OCD, and depression. I also have extensive expertise and training working with children and families coping with chronic medical conditions and pain, such as stomach aches, headaches, and food allergies. In addition, I conduct thorough psychoeducational assessments, ADHD evaluations, and early kindergarten entry assessments to help children, teenagers, and college students achieve academic success.
(919) 648-0380 View (919) 648-0380
Photo of Kristin M Ryeson, MSW, LCSW, LMSW, Clinical Social Work/Therapist
Kristin M Ryeson
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
Raleigh, NC 27615
Are you tired of anxiety, anger, sadness, shame, or guilt taking control of your life? Would you like to develop a better relationship with painful thoughts and emotions, and make lasting behavior changes that bring meaning and purpose in your life? If you are feeling overwhelmed with school, work, or parental demands, experiencing strain in peer or family relationships, you no longer find satisfaction in things you once enjoyed, or if over-thinking and worry are interfering with your ability to make decisions and achieve your goals, I am here to help!
Are you tired of anxiety, anger, sadness, shame, or guilt taking control of your life? Would you like to develop a better relationship with painful thoughts and emotions, and make lasting behavior changes that bring meaning and purpose in your life? If you are feeling overwhelmed with school, work, or parental demands, experiencing strain in peer or family relationships, you no longer find satisfaction in things you once enjoyed, or if over-thinking and worry are interfering with your ability to make decisions and achieve your goals, I am here to help!
(984) 305-3950 View (984) 305-3950
Photo of Katie Heidengren, MA, LCMHCA
Katie Heidengren
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Greensboro, NC 27408
Are you struggling with symptoms of anxiety, depression, or trauma and feel stuck? Have you lost someone close to you and it feels like your world has stopped? Perhaps you just haven’t felt like yourself in a while and don’t know where to go from here. You’re not alone. We all have seasons in which life, in all of its beauty and brokenness, feels overwhelming. Whatever brings you to counseling, I am passionate about creating a warm, compassionate, and empowering environment where every part of you is welcome.
Are you struggling with symptoms of anxiety, depression, or trauma and feel stuck? Have you lost someone close to you and it feels like your world has stopped? Perhaps you just haven’t felt like yourself in a while and don’t know where to go from here. You’re not alone. We all have seasons in which life, in all of its beauty and brokenness, feels overwhelming. Whatever brings you to counseling, I am passionate about creating a warm, compassionate, and empowering environment where every part of you is welcome.
(336) 568-0966 View (336) 568-0966
Photo of Sonya S. Carter, LCSW, LCAS-A, CCM, BCTP-II, Clinical Social Work/Therapist
Sonya S. Carter
Clinical Social Work/Therapist, LCSW, LCAS-A, CCM, BCTP-II
Verified Verified
Graham, NC 27253  (Online Only)
You don't go out much because you would be so embarrassed if you were to have a panic attack in public? You are so depressed you cannot sleep, work, or socialize? You cry all the time. You are fighting postpartum depression. You can't get past your childhood trauma. Your drug abuse has gotten out of control? You have no friends, no support, no life. You want to improve your health and quit smoking. You want to be done with anxiety, depression, stress, or substance use. You want your life back. You need help! Maybe just just need to "figure out" the next steps in your life or seeking US citizenship.
You don't go out much because you would be so embarrassed if you were to have a panic attack in public? You are so depressed you cannot sleep, work, or socialize? You cry all the time. You are fighting postpartum depression. You can't get past your childhood trauma. Your drug abuse has gotten out of control? You have no friends, no support, no life. You want to improve your health and quit smoking. You want to be done with anxiety, depression, stress, or substance use. You want your life back. You need help! Maybe just just need to "figure out" the next steps in your life or seeking US citizenship.
(336) 502-2749 View (336) 502-2749
Photo of Felix Morton IV, PhD, LCMHC, NCC, CHWC, Counselor
Felix Morton IV
Counselor, PhD, LCMHC, NCC, CHWC
Verified Verified
6 Endorsed
Cary, NC 27519  (Online Only)
Is Accepting Clients - Society teaches us that anxiety is weak, but this couldn't be further from the truth. If you struggle with expectations, difficult emotions, or a general feeling that you're not good enough, I can help. I work with individuals from a variety of backgrounds on issues including anxiety, trauma, depression, grief and loss, racial and ethnic identity concerns, adjustment and transition difficulties, general health and wellness, college student development, and work/career transition. I offer a comfortable space to be yourself and to focus on getting the most from your life.
Is Accepting Clients - Society teaches us that anxiety is weak, but this couldn't be further from the truth. If you struggle with expectations, difficult emotions, or a general feeling that you're not good enough, I can help. I work with individuals from a variety of backgrounds on issues including anxiety, trauma, depression, grief and loss, racial and ethnic identity concerns, adjustment and transition difficulties, general health and wellness, college student development, and work/career transition. I offer a comfortable space to be yourself and to focus on getting the most from your life.
(919) 739-3662 View (919) 739-3662
Photo of Colleen Oliver, LCMHCA, Counselor
Colleen Oliver
Counselor, LCMHCA
Verified Verified
2 Endorsed
Raleigh, NC 27609
Waitlist for new clients
Asking for help is really hard. I’m here to help people transition from a state of exhaustion, stress and survival – to feeling more understood, present & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based in trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, neurodiversity, attachment issues, identity, and career changes.
Asking for help is really hard. I’m here to help people transition from a state of exhaustion, stress and survival – to feeling more understood, present & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based in trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, neurodiversity, attachment issues, identity, and career changes.
(919) 891-1536 View (919) 891-1536
Photo of Chris Bissell, MACMHC, LCMHCA, CSAT-C, CST-C
Chris Bissell
Lic Clinical Mental Health Counselor Associate, MACMHC, LCMHCA, CSAT-C, CST-C
Verified Verified
1 Endorsed
Charlotte, NC 28204
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
(704) 459-1017 View (704) 459-1017

How does your Therapist compare?

Number of Therapists in Wagram, NC

< 10

Therapists in Wagram, NC who prioritize treating:

Gender breakdown

100% Female

How Therapists in Wagram, NC see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Wagram?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.